• New Jersey
  • Wayne
  • Red Lobster

Red Lobster

(973) 785-3114
  • 520 Highway 46, Wayne, NJ 07470
  • Website
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  • $$$$$
(973) 785-3114
  • Create Your Own Ultimate Feast Menu
  • Endless Shrimp
  • Crabfest®
  • Summer-Inspired Flavors
  • Main Menu
  • Today's Catch
  • Lunch Menu
  • 4 - Course Feast
  • Weekday Specials
  • Wine List
  • Cocktails
  • Beer
  • Frozen Favorites
  • Beverages
  • Nutritional Values
  • Featured Drinks
    Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last.) Select one of our two featured cocktails and take home a signature Lighthouse glass
    • Josh Cellars 2016 Cabernet Sauvignon (9 oz.)

      (220 cal). Wine Enthusiast® 90 Points - Award Winner

    • Blackberry Amaretto Sour

      Made with Disaronno® Originale amaretto. (150 cal)

    • Spiced Southern Punch

      Southern Comfort and Fireball whisky, mixed with mango and passion fruit juices for a cinnamon-sweet seasonal treat. (160 cal)

  • Create the Ultimate Seafood Experience
    Celebrate Your Way
    • Crab-Stuffed Shrimp Rangoon $10.49

      Crispy, crab-stuffed shrimp with sweet chili sauce and Asian slaw

    • Seafood-Stuffed Mushrooms $10.49

    • Langostino Lobster-Artichoke-and-Seafood Dip $10.99

  • Featured Items
    • Wood-Grilled Lobster, Shrimp and Salmon* $29.99

      Maine lobster tail, jumbo shrimp skewer and fresh Atlantic salmon finished with a brown butter sauce. Served with rice and choice of side

    • Colossal Shrimp and Sirloin* $25.99

      Served with mashed potatoes and your choice of side (620 cal). Or, substitute the sirloin and mashed potatoes with salmon and rice (570 cal). Available while supplies last. Substitute a 6 oz. center-cut filet* (600 cal) or a 12 oz. aged NY Strip* (930 cal) in place of a top sirloin for $6.99 more

  • Upgrade Any Side
    • Roasted Harvest Vegetables

      +$2.49 additional. (260 cal)

    • Loaded Baked Potato

      +$0.99 additional. (460 cal)

    • Tomato-Mozzarella Caprese

      +$2.49 additional. (160 cal)

    • Creamy Langostino and Norway Lobster Mashed Potatoes

      +$3.99 additional. (320 cal)

    • Fresh Asparagus

      +$2.49 additional. (80 cal)

  • Add to Any Meal
    • Lobster Mac and Cheese

      +$12.99 additional. (640 cal)

    • Butter-Poached Maine Lobster Meat

      +$12.99 additional. (500 cal)

  • Create Your Own Ultimate Feast®
    Choose 4 from more than 10 new and classic selections. Served with your choice of salad and side. Enjoy for only $31.99. Modify your selections to your taste. Additional charges may apply
  • Lobster Creations
    Choose 1:
    • Lobster Mac and Cheese

      (640 cal)

    • Classic Maine Lobster Tail

      (480 cal)

    • Butter-Poached Maine Lobster Meat

      (500 cal)

  • Signature Favorites
    Choose 1:
    • Wood-Grilled Sea Scallops

      (210 cal)

    • Wild-Caught Snow Crab Legs

      (390 cal)

    • Dungeness Crab Legs

      +$2.99 additional. (440 cal)

    • Wood-Grilled Sirloin*

      (290 cal)

    • 12 oz. Wood-Grilled NY Strip*

      +$6.99 additional. (600 cal)

    • 6 oz. Center-Cut Filet Mignon*

      +$6.99 additional. (270 cal)

  • Shrimp Classics
    Choose 2:
    • Garlic Shrimp Scampi

      (220 cal)

    • Walt's Favorite Shrimp

      (300 cal)

    • Crab-Stuffed Shrimp Rangoon

      (380 cal)

    • Wood-Grilled Jumbo Shrimp Skewer

      (210 cal)

    • Parrot Isle Jumbo Coconut Shrimp

      (470 cal)

  • The Classic Ultimate Feast®
    Or try our guest favorite, the classic Ultimate Feast®
    • The Classic Ultimate Feast® $31.99

      Tender Maine lobster tail, wild-caught North American snow crab legs, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp

  • Featured Drinks
    • Bud Light

      (100 cal)

    • Blue Moon Belgian White

      (260 cal)

    • Heineken

      (150 cal)

    • Sailor's Paradise

      Sailor Jerry spiced rum with a dash of bitters, lime and pineapple juice, topped with ginger beer. (140 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)

  • Experience All Your Classic Favorites
    • Sam Adams Octoberfest

      (150 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)

    • Seafood-Stuffed Mushrooms $10.49

    • Parrot Isle Jumbo Coconut Shrimp $10.99

      Dunk in our signature piña colada sauce

    • Tomato-Mozzarella Caprese $4.49

  • Featured Items
    • Seafarer's Feast $29.99

      A wood-grilled Maine lobster tail, wood-grilled sea scallops, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp. Served with rice and choice of side

    • Wood-Grilled Lobster, Shrimp and Salmon* $29.49

      A Maine lobster tail, jumbo shrimp skewer and fresh Atlantic salmon finished with a brown butter sauce. Served with rice and choice of side

    • Bar Harbor Lobster Bake $30.49

      Petite Maine lobster tails, shrimp, bay scallops, mussels and fresh tomatoes. Served over garlic and white wine linguini

  • Make It Yours
  • Upgrade Your Side
    • Creamy Langostino and Norway Lobster Baked Potato

      +$3.99 additional. (350 cal)

    • Fresh Asparagus

      +$2.49 additional. (80 cal)

    • Creamy Langostino and Norway Lobster Mashed Potatoes

      +$3.99 additional. (320 cal)

  • Add to Any Meal
    • Crispy Sriracha Honey Shrimp

      With a corn flake crust. +$6.79 additional. (420 cal)

    • Teriyaki Grilled Shrimp

      +$6.79 additional. (280 cal)

  • Endless Shrimp®
    $15.99 per person. Pick two of your favorite shrimp preparations. When you're ready, we'll bring more
    • Crispy Sriracha Honey Shrimp

      (420 cal); refill (300 cal)

    • Teriyaki Grilled Shrimp

      (280 cal); refill (80 cal)

    • Shrimp Linguini Alfredo

      (580 cal); refill (580 cal)

    • Hand-Breaded Shrimp

      (290 cal); refill (210 cal)

    • Garlic Shrimp Scampi

      (430 cal); refill (210 cal)

  • Let the Fun Begin!
    • Jack and Coke® o' Nut

      (350 cal)

    • Long Island Iced Tea

      (180 cal)

    • Sailor's Paradise

      (140 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)

    • Tito's® Strawberry Lemonade

      (180 cal)

    • Shrimp Potstickers

      (220 cal)

    • Petite Chilled Lobster-and-Shrimp Roll

      (310 cal)

  • Buy the Drink Keep the Glass!
    Glass sold separately for $1.99. No alcohol purchase necessary. Limit one glass purchase per visit. Available while supplies last
    • Tito's® Strawberry Lemonade

      Tito's® Handmade Vodka mixed with our hand-crafted strawberry lemonade. (180 cal)

    • Tropical Treasure

      Martell VSSD cognac, Malibu coconut rum and piña colada mix, shaken with pineapple and orange juices. (190 cal)

  • Featured Drinks
    • Bahama Mama

      (370 cal)

    • Sunset Passion Colada

      (320 cal)

  • Greetings from Crabfest®
    • Creamy Garlic-Parmesan Crab Dip (Crabfest® Exclusive!) $11.49

    • Crabfest® Mixed Grill with Salmon* $28.99

      Fresh Atlantic salmon with a creamy crab-Parmesan topping, paired with garlic-grilled shrimp and sea scallops. Served with rice and choice of side

    • Ultimate Crabfest® Trio $35.99

      Explore a variety of crab legs, from our premium King (Southern or Golden King Crab, based on market availability. No substitutions), tender Dungeness and sweet Bairdi crab, all wild-caught and served with choice of side

  • Discover Even More Crab
    • Crab Linguini Alfredo $16.49

      Sweet, tender crabmeat in our creamy garlic-Parmesan sauce, served over linguini

    • Wild-Caught Snow Crab Dinner $23.29

      Premium, wild-caught snow crab legs served with choice of two sides

    • Crab Imperial and Crab-Topped Shrimp $20.99

      Featured with two Crab Imperial shells, two shrimp skewers, rice and choice of side. Crabfest® Weekday Win: Tuesdays. Available for Only $15, Tuesdays 11A.M.–6P.M. See our Weekday Specials page for more daily offers

    • Crab Imperial $18.99

      Three decorative scallop shells filled with a rich and creamy mix of tender crab, seafood and our triple-cheese blend, baked to perfection and topped with toasted panko. Served with rice and choice of side

    • Crab Imperial and Crab-Topped Salmon* $26.99

      Our most irresistible duo-featuring two Crab Imperial shells and fresh Atlantic salmon, served with rice and choice of side

    • Crabfest® Surf and Turf* $28.99

      Crab Imperial shells, paired with our wood-grilled sirloin with a creamy crab-Parmesan topping. Served with mashed potatoes and choice of side. Substitute a 6 oz. center-cut filet* (940 cal) or a 12 oz. aged NY Strip* (1270 cal) in place of a sirloin for $6.99 more

    • Crab Lover's Dream® $31.99

      Wild-caught premium King (Southern or Golden King Crab, based on market availability) and snow crab paired with our signature Crab Linguini Alfredo. Served with choice of side

  • Add to Any Meal
    discover the crab for you
    • King Crab $12.99

      South Atlantic. Southern King: Largest, firm and mildly sweet. Southern or Golden King Crab, based on market availability

    • Dungeness Crab $11.29

      Pacific Northwest. Dungeness: Meaty and slightly sweet

    • Bairdi Crab $12.79

      Alaskan Waters. Bairdi: Naturally darker outside. Delicately sweet inside

  • Upgrade Any Side
    • Chesapeake Corn

      +$1.99. (100 cal)

  • Main
    • Langostino Lobster-Artichoke-And-Seafood Dip $10.99

    • Seafood-Stuffed Mushrooms $10.49

    • Tomato-Mozzarella Caprese $4.49

  • Choose the Cedar-Plank Style You Crave
    • Kendall-Jackson Vintner's Reserve Chardonnay

      Available in 6 oz glass. (150 cal)

    • Cedar-Plank Surf and Turf* $26.99

      Colossal shrimp roasted on a cedar plank, paired with a wood-grilled sirloin steak and an orange beurre blanc. Served with choice of two sides

    • Bar Harbor Lobster Bake $30.49

      Petite Maine lobster tails, split and roasted, with shrimp, bay scallops, mussels and fresh tomatoes. Served over linguini in a garlic and white wine broth

    • Salmon New Orleans $24.79

      Fresh Atlantic salmon, blackened and topped with shrimp tossed in a Cajun butter sauce. Garnished with tomato-cilantro relish. Served with choice of two sides

    • Cedar-Plank Colossal Shrimp and Salmon $24.99

      Colossal shrimp roasted on a cedar plank, paired with wood-grilled salmon and an orange beurre blanc. Served with choice of two sides

    • Cedar-Plank Lobster and Shrimp $28.99

      Jumbo shrimp and petite Maine lobster tails with garlic and our signature Chesapeake seasoning, roasted on a cedar plank with smoked sausage. Served with fresh seasoned corn and potato wedges

  • Upgrade Your Side
    • Fresh Asparagus

      $2.49 additional. (80 cal)

    • Chesapeake Corn

      $1.99 additional. (100 cal)

    • Creamy Langostino and Norway Lobster Mashed Potatoes

      $3.99 additional. (330 cal)

  • Featured Drink
    • Grand Patrón Margarita

      Served with a sidecar of Grand Marnier. (200 cal)

    • Jack and Coke® O' Nut

      Jack Daniel's Tennessee whiskey, blue curaçao, piña colada mix and Coke®. (350 cal)

  • Seaside Starters
    • Lobster and Langostino Pizza $12.79

      Maine lobster meat, langostino, Norway lobster, melted mozzarella, fresh tomatoes and sweet basil

    • Peppercorn-Panko Calamari $10.79

      Calamari with red and green bell peppers. Served with marinara and ranch dipping sauces

    • Signature Jumbo Shrimp Cocktail $9.99

      Served over ice in a margarita glass with our classic cocktail sauce

    • Mozzarella Cheesesticks $8.99

      Served with marinara

    • Parrot Isle Jumbo Coconut Shrimp $10.99

      Dunk in our signature piña colada sauce

    • White Wine and Roasted-Garlic Mussels $11.79

      Roasted tomatoes and green onions. Served with grilled artisan bread

    • Seafood-Stuffed Mushrooms $10.49

      Signature seafood stuffing and Monterey Jack cheese

    • Langostino Lobster-Artichoke-And-Seafood Dip $10.99

      Langostino and Norway lobster, seafood, artichokes and spinach in a three-cheese blend. Served with tortilla chips and pico de gallo

    • Sweet Chili Shrimp $10.49

      Hand-battered shrimp tossed in a spicy chili sauce

    • Seaside Sampler $14.99

      Seafood-Stuffed Mushrooms, Parrot Isle Jumbo Coconut Shrimp and Signature Jumbo Shrimp Cocktail

  • Create Your Own Appetizer
    Choose Two $9.99. Choose Three $11.99
    • Mozzarella Cheesesticks

      (370 cal)

    • Chicken Breast Strips

      (620 cal)

    • Clam Strips

      (590 cal)

    • Seafood-Stuffed Mushrooms

      +$1.99 additional. (260 cal)

  • Tasting Plates
    Small Plates, Big Flavors. Get one for yourself or order a few to share! Available while supplies last
    • Petite Chilled Lobster-And-Shrimp Roll $8.99

      Chilled Maine lobster meat and shrimp tossed in our signature mayo, served on a bed of spring mix in a buttery toasted roll

    • Tuna Poke* $5.99

      Sushi-grade ahi tuna in a soy-sesame marinade, topped with green onions. Served with tortilla chips

    • Shrimp Potstickers $5.99

      Three golden-fried dumplings topped with a spicy soy-ginger sauce and green onions. Extra sauce on the side

    • Yucatán Shrimp $5.99

      Three jumbo shrimp roasted in chili-lime butter with caramelized pineapple and topped with fresh jalapeños. Served with grilled artisan bread for soaking up that savory goodness

    • Dragon Broccoli $3.99

      Golden-fried florets drizzled with spicy soy-ginger sauce and topped with green onions. Spice seekers, this one's for you

  • Soups & Salads
    • New England Clam Chowder $5.49

    • Lobster Bisque $6.79

    • Creamy Potato Bacon $5.49

    • Classic Caesar Salad $9.99

      Crisp romaine, croutons and shaved Parmesan cheese

  • Dressings & Condiments
    Selections may vary. Ask your server about today's availability
    • Blue Cheese Dressing

      (230 cal)

    • Champagne Vinaigrette

      (70 cal)

    • Honey Mustard

      (200 cal)

    • Ranch

      (150 cal)

    • Thousand Island

      (210 cal)

    • Caesar

      (300 cal)

    • 100% Pure Melted Butter

      (300 cal)

    • Cocktail Sauce

      (45 cal)

    • Ketchup

      (60 cal)

    • Marinara Sauce

      (35 cal)

    • Pico de Gallo

      (10 cal)

    • Piña Colada Sauce

      (100 cal)

    • Tartar Sauce

      (210 cal)

    • Butter

      (80 cal)

    • Sour Cream

      (25 cal)

  • Entrées
  • Signature Shellfish
  • Lobster
    • RL Signature Creamy Lobster Alfredo $25.99

      Tender Maine lobster meat tossed with fresh tomatoes in a rich and creamy garlic Alfredo sauce, served on a bed of linguini

    • Rock Lobster Tail $35.99

      Wild-caught Caribbean rock lobster tail served with rice and choice of side

    • Live Maine Lobster

      Wild-caught, fresh from the Atlantic. Also available roasted with crab-and-seafood stuffing. Served with choice of two sides. Available in: 1 1/4 lb. classic (440 cal), 1 1/4 lb. stuffed (610 cal). Please refer to Today's Catch menu for availability and pricing

  • Crab
    • Wild-Caught Snow Crab Legs $23.29

      Crack into tender, snow-white North American crabmeat. Served with choice of two sides

    • Crab Linguini Alfredo $16.49

  • Shrimp
    • Shrimp Linguini Alfredo $14.49

    • Parrot Isle Jumbo Coconut Shrimp $16.79

      Hand-dipped, tossed in flaky coconut and fried golden brown. Served with our signature piña colada sauce and choice of side

    • Wood-Grilled Shrimp $16.99

      Two shrimp skewers served over rice, with choice of side

    • Shrimp Your Way $14.99

      Served with choice of side. Choice of: Shrimp Scampi (220 cal), Fried Shrimp (210 cal), Popcorn Shrimp (430 cal)

    • Walt's Favorite Shrimp $15.99

      Hand-breaded, butterflied and lightly fried-just the way Chef Walt liked them. Served with choice of side

  • More Lobster?
    Add a Maine lobster tail to any meal for $12.99
    • Wood-Grilled

      (390 cal)

    • Classic

      (370 cal)

  • Seafood Feasts & Combinations
    • Mixed Grill* $26.99

      Wood-grilled sea scallops and a jumbo shrimp skewer, finished with a brown butter sauce and paired with your choice of a wood-grilled sirloin or salmon. Served with rice and choice of side

    • Admiral's Feast $20.49

      Walt's Favorite Shrimp, bay scallops, clam strips and wild-caught flounder, all fried to a golden brown. Served with choice of side

  • Create Your Own Combination
    Choose Any Two $19.99, Choose Any Three $24.99. Served with choice of side
    • Parrot Isle Jumbo Coconut Shrimp

      (780 cal)

    • Wood-Grilled Tilapia

      (220 cal)

    • Wood-Grilled Sea Scallops

      +$2.79 additional. (80 cal)

    • Walt's Favorite Shrimp

      (380 cal)

    • Garlic Shrimp Scampi

      (240 cal)

    • Shrimp Linguini Alfredo

      (580 cal)

    • Soy-Ginger Salmon

      +$3.99 additional. (360 cal)

    • Wood-Grilled Shrimp

      Served with rice. (240 cal)

    • Wild-Caught Flounder

      Available in: Golden-Fried (710 cal), Oven-Broiled (210 cal)

    • 7 oz. Wood-Grilled Sirloin*

      +$3.99 additional. (290 cal)

  • Ultimate in Every Way
    • Ultimate Feast® $31.49

      Tender Maine lobster tail, wild-caught North American snow crab legs, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp. Served with rice and choice of side

    • Seaside Shrimp Trio $20.49

      A generous sampling of our Walt's Favorite Shrimp, hand-crafted garlic shrimp scampi and creamy shrimp linguini Alfredo. Served with choice of side

    • Bar Harbor Lobster Bake $30.49

      Petite Maine lobster tails, split and roasted, with shrimp, bay scallops, mussels and fresh tomatoes. Served over linguini in a garlic and white wine broth

  • Sides
    Pick your side, any side
  • Classics
    • Fresh Broccoli

      (40 cal)

    • Rice

      (160 cal)

    • Baked Potato

      (210 cal); Add Butter (80 cal) / Add Sour Cream (25 cal)

    • Sea-Salted French Fries

      (290 cal)

    • Mashed Potatoes

      (190 cal)

  • Premium
    • Tomato-Mozzarella Caprese

      +$2.49 additional. (160 cal)

    • Creamy Langostino and Norway Lobster Baked Potato

      +$3.99 additional. (350 cal)

    • Creamy Langostino and Norway Lobster Mashed Potatoes

      +$3.99 additional. (330 cal)

    • Fresh Asparagus

      +$2.49 additional. (80 cal)

  • Seasonal
    Available for a limited time only
    • Chesapeake Corn

      +$1.99 additional. (100 cal)

  • Dessert
    Save Room for Dessert
    • Dessert

      For all our sweet treats, see your table's dessert menu

  • Globally Inspired
    Different regions, different recipes. Experience seafood a whole new way
    • Yucatán Tilapia and Shrimp $19.49

      Wood-grilled tilapia meets jumbo shrimp roasted in a chili-lime butter with caramelized pineapple. Topped with fresh jalapeños and served over rice. Available while supplies last

    • Salmon New Orleans $19.79

      Fresh Atlantic salmon, blackened and topped with shrimp tossed in a Cajun butter sauce. Garnished with tomato-cilantro relish. Served with choice of two sides

    • Southwest-Style Tacos $12.49

      Three wood-grilled golden tortillas, house-made fire-roasted corn and avocado salsa, and jalapeño ranch. Served with rice. Choose one:

    • Dragon Shrimp $16.49

      Crispy shrimp tossed in a spicy soy-ginger sauce with fresh broccoli, served over rice. Topped with green onions

  • Classic Fish
    • Today's Catch

      See the menu on the inside cover for today's choices, including seasonal specials

    • Fish and Chips $13.99

      Hand-battered, wild-caught cod served with fries and coleslaw

    • Wild-Caught Flounder $13.99

      Served with choice of side

  • Land & Sea
    Add creamy langostino and Norway lobster beurre blanc topping (140 cal) to any steak for $3.99
  • Surf & Turf
    • Rock Lobster and Steak* $37.99

      Wild-caught Caribbean rock lobster tail paired with your choice of steak. Served with mashed potatoes and choice of side

    • Wood-Grilled Shrimp and Sirloin* $19.99

      A shrimp skewer paired with a peppercorn seasoned 7 oz. sirloin. Served with mashed potatoes and choice of side

  • Steaks
    Simply grilled with a peppercorn seasoning. Served with mashed potatoes and choice of side. Add a Maine lobster tail +$13.49 additional: Wood-Grilled (390 cal), Classic (370 cal)
    • 7 oz. Sirloin* $15.99

    • 6 oz. Filet Mignon* $23.99

    • 12 oz. NY Strip* $23.99

  • Chicken
    • Maple-Glazed Chicken $14.99

      Wood-grilled chicken breast with a sweet maple and cherry glaze. Served with rice and choice of side

    • Cajun Chicken Linguini Alfredo $13.99

  • Perfect Pairings for Any Meal
    • Maine Lobster Tail $12.99

    • Topped Maine Lobster Tail $14.99

      With a creamy langostino and Norway lobster beurre blanc

    • Wood-Grilled Sea Scallops $7.99

      With a buttery garlic glaze

    • Wood-Grilled Shrimp $5.99

      With a buttery garlic glaze

    • Garlic Shrimp Scampi $5.99

      Baked in a garlic sauce

    • Walt's Favorite Shrimp $6.79

      Hand-breaded and lightly fried

  • Sides
    Pick your side, any side
  • Classics
    • Fresh Broccoli

      (40 cal)

    • Rice

      (160 cal)

    • Baked Potato

      (210 cal); Add Butter (80 cal) / Add Sour Cream (25 cal)

    • Sea-Salted French Fries

      (290 cal)

    • Mashed Potatoes

      (190 cal)

  • Premium
    • Tomato-Mozzarella Caprese

      +$2.49 additional. (160 cal)

    • Creamy Langostino and Norway Lobster Baked Potato

      +$3.99 additional. (350 cal)

    • Creamy Langostino and Norway Lobster Mashed Potatoes

      +$3.99 additional. (330 cal)

    • Fresh Asparagus

      +$2.49 additional. (80 cal)

  • Seasonal
    Available for a limited time only
    • Chesapeake Corn

      +$1.99 additional. (100 cal)

  • Quick Catches
    If you're in a hurry, this is your menu. Add a side salad for +$2.79
    • Petite Chilled Lobster-and-Shrimp Rolls with Fries $14.99

      Chilled Maine lobster meat and shrimp tossed in our signature mayo, served on a bed of spring mix in buttery toasted rolls. Served with fries

    • Wood-Grilled Shrimp Skewers $8.99

      With rice and fresh broccoli

    • Coastal Soup and Grilled Shrimp Salad $9.99

      Choose from below:

    • Southwest-Style Tacos $10.49

      Three wood-grilled golden tortillas, house-made fire-roasted corn and avocado salsa, and jalapeño ranch. Served with rice. Choose one:

    • Shrimp and Wood-Grilled Chicken $9.79

      With rice. Choose from:

  • Create Your Own Lunch
    Served with choice of side. Choose Any Two $11.99
    • Lightly Breaded Clam Strips

      (590 cal)

    • Wood-Grilled Shrimp

      (220 cal)

    • Chicken Breast Strips

      (620 cal)

    • Garlic Shrimp Scampi

      (120 cal)

    • Hand-Breaded Shrimp

      (160 cal)

    • Golden-Fried Fish

      (710 cal)

    • Bay Scallops

      Available in: Golden-Fried (230 cal) and Oven-Broiled (50 cal)

  • Lunch Classics
    Except for salads and pastas, served with choice of side
    • Classic Caesar Salad $7.99

    • Garlic Shrimp Scampi $9.99

      Hand-crafted garlic shrimp scampi, oven-broiled in a garlic butter sauce

    • Crunchy Popcorn Shrimp $8.99

      Bite-sized, fried to a golden brown

    • Hand-Breaded Shrimp $9.79

      One dozen, fried to a golden brown

    • Farm-Raised Catfish $9.99

    • Maple-Glazed Chicken $10.99

      Grilled with a maple-cherry glaze, over rice

    • Linguini Alfredo with Shrimp $12.49

    • Linguini Alfredo with Crab $14.79

    • Linguini Alfredo with Cajun Chicken $11.99

    • Wild-Caught Flounder $9.99

    • Sailor's Platter $12.29

      Fried shrimp, garlic shrimp scampi and broiled wild-caught flounder

  • Course 1 - Enjoy a Cup of Soup
    • New England Clam Chowder

      (250 cal)

    • Creamy Potato Bacon

      (320 cal)

    • Lobster Bisque

      +$1 additional. (320 cal)

  • Course 2 - Enjoy Your Choice of Salad
    • Fresh Garden Salad

      (100 cal)

    • Fresh Caesar Salad

      (290 cal)

    • Coleslaw

      (150 cal)

  • Course 3 - Select an Entrée
    • Parrot Isle Jumbo Coconut Shrimp

      (780 cal)

    • Wood-Grilled Shrimp

      (320 cal)

    • Shrimp Linguini Alfredo

      (580 cal)

    • Cajun Chicken Linguini Alfredo

      (690 cal)

    • Soy-Ginger Salmon

      +$1.99 additional. (360 cal)

    • Wood-Grilled 7 oz. Sirloin*

      +$1.99 additional. (480 cal)

  • Course 4 - Finish with Dessert
    Choose any dessert from our dessert book for +$2.49 additional (excludes Brownie Overboard™ and seasonal desserts)
    • Triple-Chocolate Brownie à la Mode

      (450 cal)

  • Happy Hour Specials
    Dine-in only. Hours vary. Ask your server for details
    • 14 oz. Draft Beer $3

    • 6 oz. House Wine $4

    • Premium Well Drinks $5

      1.25 oz. liquor

  • Appetizers
    • Signature Jumbo Shrimp Cocktail $5

    • 1/2 Lobster and Langostino Pizza $5

    • Mozzarella Cheesesticks $5

    • Chicken Breast Strips $5

  • Pick 2 Tasting Plates
    $5
    • Tuna Poke*

      (250 cal)

    • Dragon Broccoli

      (440 cal)

    • Yucatán Shrimp

      (250 cal)

    • Shrimp Potstickers

      (220 cal)

  • 5 Days, 5 Deals
    Starting at $15. Monday–Friday, 11 a.m.–6 p.m.; Subject to change or end without notice
  • Monday
    • Endless Shrimp® $15

      Mix and match from options below. Served with choice of side. Garlic Shrimp Scampi (430 cal), refill (210 cal). Hand-Breaded Shrimp (290 cal), refill (210 cal). Wood-Grilled Shrimp Skewer (280 cal), refill (60 cal)

  • Tuesday
    • Admiral's Feast $15

      Served with choice of side

    • 15% off To-Go

      Order online all day long at RedLobsterToGo.com. Use code: TUESDAY

  • Wednesday
    • 4-Course Feast $15

      See below 4-Course Feast sections for 4-course options

  • Thursday
    • 4-Course Feast $15

      See below 4-Course Feast sections for 4-course options

    • Petite Ultimate Feast® $20

      A petite version of our Ultimate Feast®. Served with choice of side

  • Friday
    • Parrot Isle Jumbo Coconut Shrimp $15

      Served with choice of side

  • 4 - Course Feast
  • Course 1 - Enjoy a Cup of Soup
    • New England Clam Chowder

      (250 cal)

    • Creamy Potato Bacon

      (320 cal)

    • Lobster Bisque

      +$1 additional. (320 cal)

  • Course 2 - Enjoy your Choice of Salad
    • Fresh Garden Salad

      (100 cal)

    • Fresh Caesar Salad

      (290 cal)

    • Coleslaw

      (150 cal)

  • Course 3 - Select an Entrée
    • Parrot Isle Jumbo Coconut Shrimp

      (780 cal)

    • Wood-Grilled Shrimp

      (320 cal)

    • Shrimp Linguini Alfredo

      (580 cal)

    • Cajun Chicken Linguini Alfredo

      (690 cal)

    • Soy-Ginger Salmon

      +$1.99 additional. (360 cal)

    • Wood-Grilled 7 oz. Sirloin*

      +$1.99 additional. (480 cal)

  • Course 4 - Finish with Dessert
    Choose any dessert from our dessert book for +$2.49 additional (excludes Brownie Overboard™ and seasonal desserts)
    • Triple-Chocolate Brownie à la Mode

      (450 cal)

  • Lunch Specials
    Starting at $7.99. Monday-Friday, 11 a.m.-3 p.m. Add a side salad for +$2.79
    • Classic Caesar Salad $7.99

    • Grilled Shrimp Salad and Cup of Soup $7.99

      Ask your server for regional offerings

    • Southwest-Style Tacos $8.99

  • Sparkling
    • La Marca Prosecco, Italy $9.49

  • White
    • Riesling, Chateau Ste. Michelle, Washington $8.29

    • Moscato, Barefoot, California $6.99

    • Pinot Grigio, Ecco Domani, Italy $8.79

    • Sauvignon Blanc, Cupcake, New Zealand $8.79

    • Chardonnay, Sutter Home, California $6.99

    • Chardonnay, Seaglass Unoaked, California $8.99

    • Chardonnay, Kendall-Jackson, Vintner's Reserve, California $9.99

  • Blush
    • White Zinfandel, Beringer, California $6.99

  • Red
    • Merlot, Sutter Home, California $6.99

    • Pinot Noir, Mark West, California $8.99

    • Red Blend, Ménage à Trois, California $8.99

    • Cabernet Sauvignon, Beringer, Founders' Estate, California $8.29

    • Cabernet Sauvignon, J. Lohr Estates, Seven Oaks, California $9.99

  • Signature Cocktails
    • Triple Berry Sangria

      A refreshing blend of red wine and blueberry, strawberry and blackberry juices with a hint of ginger. (220 cal)

    • Malibu Hurricane

      Give this New Orleans classic a whirl. Malibu coconut rum and tropical fruit juices with a splash of Southern Comfort. (170 cal)

    • Old Fashioned

      The original classic cocktail. Maker's Mark muddled with oranges, cherries, sugar and bitters. (180 cal)

    • Bloody Mary

      Vodka and tomato juice spiced to perfection. (100 cal)

    • Top-Shelf Long Island Iced Tea

      A premium blend of Absolut, Tanqueray, Bacardi and Patrón Citrónge. (180 cal)

    • Mango Mai Tai

      Malibu mango rum with tropical fruit juices and sweet grenadine. (200 cal)

    • Mojito

      Bacardi Superior rum muddled with fresh-squeezed lime, mint leaves and sugar, topped with soda. Available in Traditional (160 cal), Strawberry (250 cal)

    • Tiki Passion Punch

      Sailor Jerry spiced rum, mango, passion fruit and pineapple juices mixed with Sprite®. (220 cal)

  • Margaritas
    • Grand Patrón

      A fiesta in a glass. Patrón Silver tequila, Patrón Citrónge and our house mix, with a sidecar of Grand Marnier. (200 cal)

    • Lobsterita®

      Our extra-large take on the classic, served frozen. Available in Traditional (350 cal), Strawberry (500 cal), Raspberry (500 cal)

    • Perfect 1800

      1800 Silver tequila, Patrón Citrónge and our house mix, served on the rocks. Perfection. (160 cal)

    • Top-Shelf

      Sauza Gold tequila gets upgraded with a sidecar of Grand Marnier. Available in Rocks (160 cal) / Frozen (220 cal)

    • Classic

      Made with Sauza Gold tequila. Available in Rocks (120 cal) / Frozen (180 cal). Also available: Strawberry - Rocks (170 cal) / Frozen (280 cal), Raspberry - Rocks (170 cal) / Frozen (280 cal), Peach - Rocks (170 cal) / Frozen (290 cal)

  • Bottled Imported and Craft
    12 oz. Beer - Available in Light (100 cal) / Regular (150 cal); 12 oz. Beer, Nonalcoholic (70 cal); 12 oz. Hard Cider (220 cal)
    • Angry Orchard Crisp Apple Cider

    • Corona Extra

    • Corona Light

    • Fat Tire Amber Ale

    • Guinness

    • Heineken

    • Lagunitas IPA

    • Sam Adams Seasonal

  • Bottled Domestic
    12 oz. Beer - Available in Light (100 cal) / Regular (150 cal); 12 oz. Beer, Nonalcoholic (70 cal); 12 oz. Hard Cider (220 cal)
    • Bud Light

    • Budweiser

    • Coors Light

    • Michelob ULTRA®

    • Miller Lite

    • O'Doul's

      nonalcoholic

  • Draft
    14 oz. - Available in Light (120 cal) / Regular (180 cal); 20 oz. - Available in Light (170 cal) / Regular (260 cal); Availability may vary
    • Bud Light

    • Sam Adams Boston Lager

    • Shock Top Belgian White

    • Stella Artois

  • Frozen Favorites
    • Bahama Mama

      A blend of tropical fruit flavors mixed with Captain Morgan Original Spiced Rum and topped with a splash of Bacardi Black rum. (370 cal)

    • Sunset Passion Colada

      Malibu rum piña colada with strawberry, raspberry or peach topper for an extra layer of paradise. (320 cal)

    • Alotta Colada™

      An extra-large, frozen piña colada blended with Malibu coconut rum and served with a Captain Morgan Original Spiced Rum sidecar. (550 cal)

    • Berry Mango Daiquiri

      Tropical mangoes blended with Bacardi Superior rum and swirled with strawberries. (320 cal)

  • Non-Alcoholic Beverages
    • Hand-Crafted Lemonades

      Available in Classic (140 cal), Strawberry (240 cal), Peach (240 cal)

    • Fruit Smoothies

      Available in Strawberry (460 cal), Raspberry (460 cal), Peach (470 cal)

    • Boston Iced Teas

      Available in Raspberry (110 cal), Peach (120 cal), Classic Cranberry (80 cal)

  • Coffee and Teas
    • Coffee

      (0 cal)

    • Iced Tea

      (0 cal)

  • Organic Hot Teas
    (0 cal)
    • English Breakfast

    • Chamomile Citrus (Caffeine-Free)

    • Pure Green

    • Rooibos Hibiscus (Caffeine-Free)

  • Bottled Beverage
    • Perrier Sparkling Water

      (0 cal)

  • Fountain Beverages
    • Coke®

      (190 cal)

    • Diet Coke®

      (0 cal)

    • Sprite®

      (190 cal)

    • Dr Pepper®

      (200 cal)

    • Barq's® Root Beer

      (210 cal)

    • Minute Maid® Raspberry Lemonade

      (240 cal)

    • Minute Maid® Light™ Lemonade

      (30 cal)

  • Lobsterfest®
    • Butter-Poached Maine Lobster Meat

      Nutritional Values: Calories: 500, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 28g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 920mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 20g.

    • Butter-Poached Maine Lobster Tail

      Nutritional Values: Calories: 250, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 520mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Fried Petite Maine Lobster Tail

      Nutritional Values: Calories: 200, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 720mg, Carb: 11g, Fibre: 0g, Sugar: 0g, Protein: 10g.

    • Lobster and Chips

      Nutritional Values: Calories: 1400, Calories from Fat: 850, Total Fat: 94g, Sat. Fat: 28g, Trans. Fat: 0.5g, Cholesterol: 170mg, Sodium: 2970mg, Carb: 119g, Fibre: 10g, Sugar: 19g, Protein: 19g.

    • Lobster Lover's Dream®

      Nutritional Values: Calories: 1480, Calories from Fat: 910, Total Fat: 102g, Sat. Fat: 53g, Trans. Fat: 2g, Cholesterol: 575mg, Sodium: 3560mg, Carb: 63g, Fibre: 6g, Sugar: 3g, Protein: 76g.

    • Lobster Mac and Cheese

      Nutritional Values: Calories: 640, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 200mg, Sodium: 1590mg, Carb: 46g, Fibre: 1g, Sugar: 2g, Protein: 37g.

    • New England Lobster and Seafood Bake

      Nutritional Values: Calories: 1870, Calories from Fat: 1190, Total Fat: 132g, Sat. Fat: 48g, Trans. Fat: 1g, Cholesterol: 485mg, Sodium: 4510mg, Carb: 88g, Fibre: 13g, Sugar: 11g, Protein: 75g.

    • Seaport Lobster and Shrimp

      Nutritional Values: Calories: 790, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 26g, Trans. Fat: 0.5g, Cholesterol: 410mg, Sodium: 2660mg, Carb: 26g, Fibre: 2g, Sugar: 2g, Protein: 39g.

    • Ultimate Lobsterfest® Surf and Turf

      Nutritional Values: Calories: 1600, Calories from Fat: 1030, Total Fat: 114g, Sat. Fat: 47g, Trans. Fat: 2g, Cholesterol: 420mg, Sodium: 2740mg, Carb: 62g, Fibre: 9g, Sugar: 4g, Protein: 80g.

  • Featured Cocktails
    • Prickly Pear Margarita

      Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 18g, Protein: 0g.

    • Strawberry Shoreline

      Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 35g, Fibre: Less Than 1g, Sugar: 30g, Protein: 0g.

  • Featured Appetizer
    • Chilled Lobster Claw and Shrimp Cocktail

      Nutritional Values: Calories: 290, Calories from Fat: 10, Total Fat: 1.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 215mg, Sodium: 2170mg, Carb: 24g, Fibre: 2g, Sugar: 17g, Protein: 44g.

  • Seaside Starters
    • Crab-Stuffed Shrimp Rangoon

      Nutritional Values: Calories: 660, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 115mg, Sodium: 1400mg, Carb: 48g, Fibre: 3g, Sugar: 24g, Protein: 15g.

    • Hand-Breaded Calamari

      Nutritional Values: Calories: 1010, Calories from Fat: 580, Total Fat: 65g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 460mg, Sodium: 3520mg, Carb: 63g, Fibre: 6g, Sugar: 5g, Protein: 44g.

    • Langostino Lobster-Artichoke-and-Seafood Dip

      Nutritional Values: Calories: 1190, Calories from Fat: 660, Total Fat: 74g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 175mg, Sodium: 2160mg, Carb: 92g, Fibre: 11g, Sugar: 10g, Protein: 36g.

    • Lobster and Langostino Pizza

      Nutritional Values: Calories: 700, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1600mg, Carb: 59g, Fibre: 3g, Sugar: 4g, Protein: 39g.

    • Mozzarella Cheesesticks

      Nutritional Values: Calories: 700, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 12g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 1970mg, Carb: 56g, Fibre: 4g, Sugar: 6g, Protein: 30g.

    • Parrot Isle Jumbo Coconut Shrimp

      Nutritional Values: Calories: 610, Calories from Fat: 350, Total Fat: 39g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 990mg, Carb: 52g, Fibre: 5g, Sugar: 21g, Protein: 15g.

    • Seafood-Stuffed Mushrooms

      Nutritional Values: Calories: 390, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1080mg, Carb: 18g, Fibre: 2g, Sugar: 5g, Protein: 30g.

    • Seaside Sampler

      Nutritional Values: Calories: 960, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 20g, Trans. Fat: 1g, Cholesterol: 330mg, Sodium: 2610mg, Carb: 70g, Fibre: 6g, Sugar: 31g, Protein: 57g.

    • Signature Jumbo Shrimp Cocktail

      Nutritional Values: Calories: 130, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 1070mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 21g.

    • White Wine and Roasted-Garlic Mussels

      Nutritional Values: Calories: 880, Calories from Fat: 470, Total Fat: 53g, Sat. Fat: 13g, Trans. Fat: 1g, Cholesterol: 75mg, Sodium: 2900mg, Carb: 67g, Fibre: 4g, Sugar: 5g, Protein: 31g.

    • Create Your Own Appetizer – Chicken Breast Strips

      Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.

    • Create Your Own Appetizer – Clam Strips

      Nutritional Values: Calories: 590, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1080mg, Carb: 39g, Fibre: 3g, Sugar: 6g, Protein: 10g.

    • Create Your Own Appetizer – Mozzarella Cheesesticks

      Nutritional Values: Calories: 370, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1100mg, Carb: 30g, Fibre: 2g, Sugar: 4g, Protein: 15g.

    • Create Your Own Appetizer – Stuffed Mushrooms

      Nutritional Values: Calories: 390, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1080mg, Carb: 18g, Fibre: 2g, Sugar: 5g, Protein: 30g.

    • Buffalo Chicken Wings^

      Nutritional Values: Calories: 660, Calories from Fat: 430, Total Fat: 48g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 275mg, Sodium: 2870mg, Carb: 5g, Fibre: 1g, Sugar: 2g, Protein: 52g.

    • Batterfried Crawfish^

      Nutritional Values: Calories: 870, Calories from Fat: 430, Total Fat: 47g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2470mg, Carb: 89g, Fibre: 7g, Sugar: 22g, Protein: 23g.

    • Fried Oysters^

      Nutritional Values: Calories: 620, Calories from Fat: 230, Total Fat: 26g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1980mg, Carb: 76g, Fibre: 6g, Sugar: 22g, Protein: 23g.

  • Tasting Plates
    • Dragon Broccoli®

      Nutritional Values: Calories: 440, Calories from Fat: 25, Total Fat: 24g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1620mg, Carb: 48g, Fibre: 4g, Sugar: 10g, Protein: 8g.

    • New Orleans Shrimp

      Nutritional Values: Calories: 370, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1610mg, Carb: 28g, Fibre: 2g, Sugar: 3g, Protein: 13g.

    • Petite Chilled Lobster-and-Shrimp Roll

      Nutritional Values: Calories: 310, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 780mg, Carb: 25g, Fibre: 2g, Sugar: 5g, Protein: 16g.

    • Shrimp Potstickers

      Nutritional Values: Calories: 220, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 40mg, Sodium: 1260mg, Carb: 35g, Fibre: 2g, Sugar: 15g, Protein: 9g.

    • Tuna Poke

      Nutritional Values: Calories: 250, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 630mg, Carb: 21g, Fibre: 1g, Sugar: 9g, Protein: 24g.

  • Soups & Salads
    • Classic Caesar Salad

      Nutritional Values: Calories: 520, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 45mg, Sodium: 1050mg, Carb: 18g, Fibre: 4g, Sugar: 3g, Protein: 10g.

    • Add a Salad Topping - Chilled Lobster and Shrimp

      Nutritional Values: Calories: 330, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 1130mg, Carb: 6g, Fibre: 0g, Sugar: 4g, Protein: 25g.

    • Add a Salad Topping - Wood-Grilled Chicken

      Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 550mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 24g.

    • Add a Salad Topping - Wood-Grilled Fresh Salmon

      Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.

    • Add a Salad Topping - Wood-Grilled Shrimp

      Nutritional Values: Calories: 90, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 700mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.

    • Lobster Bisque (Cup)

      Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 900mg, Carb: 14g, Fibre: 0g, Sugar: 4g, Protein: 10g.

    • Lobster Bisque (Bowl)

      Nutritional Values: Calories: 600, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 150mg, Sodium: 1730mg, Carb: 27g, Fibre: 0g, Sugar: 8g, Protein: 18g.

    • New England Clam Chowder (Cup)

      Nutritional Values: Calories: 240, Calories from Fat: 140, Total Fat: 15g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 680mg, Carb: 11g, Fibre: 0g, Sugar: 4g, Protein: 7g.

    • New England Clam Chowder (Bowl)

      Nutritional Values: Calories: 470, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 100mg, Sodium: 1350mg, Carb: 22g, Fibre: 1g, Sugar: 7g, Protein: 15g.

    • Creamy Potato Bacon^ (Cup)

      Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 60mg, Sodium: 970mg, Carb: 21g, Fibre: 1g, Sugar: 1g, Protein: 6g.

    • Creamy Potato Bacon^ (Bowl)

      Nutritional Values: Calories: 610, Calories from Fat: 360, Total Fat: 39g, Sat. Fat: 23g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 1940mg, Carb: 41g, Fibre: 2g, Sugar: 2g, Protein: 11g.

    • Manhattan Clam Chowder^ (Cup)

      Nutritional Values: Calories: 160, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 800mg, Carb: 14g, Fibre: 2g, Sugar: 3g, Protein: 9g.

    • Manhattan Clam Chowder^ (Bowl)

      Nutritional Values: Calories: 310, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 1610mg, Carb: 27g, Fibre: 4g, Sugar: 6g, Protein: 18g.

    • Seafood Gumbo^ (Cup)

      Nutritional Values: Calories: 220, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 880mg, Carb: 19g, Fibre: 1g, Sugar: 0g, Protein: 9g.

    • Seafood Gumbo^ (Bowl)

      Nutritional Values: Calories: 460, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1960mg, Carb: 56g, Fibre: 3g, Sugar: 3g, Protein: 18g.

  • Perfect Pairings
    • Garlic Shrimp Scampi

      Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Lobster Mac and Cheese

      Nutritional Values: Calories: 640, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 200mg, Sodium: 1590mg, Carb: 46g, Fibre: 1g, Sugar: 2g, Protein: 37g.

    • Maine Lobster Tail (Classic)

      Nutritional Values: Calories: 370, Calories from Fat: 320, Total Fat: 36g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 630mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Maine Lobster Tail (Wood-Grilled)

      Nutritional Values: Calories: 390, Calories from Fat: 330, Total Fat: 37g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 195mg, Sodium: 790mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.

    • Topped Maine Lobster Tail

      Nutritional Values: Calories: 190, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 810mg, Carb: 7g, Fibre: 0g, Sugar: 3g, Protein: 20g.

    • Walt's Favorite Shrimp

      Nutritional Values: Calories: 300, Calories from Fat: 110, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1760mg, Carb: 35g, Fibre: 3g, Sugar: 9g, Protein: 12g.

    • Wood-Grilled Sea Scallops

      Nutritional Values: Calories: 80, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 540mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Wood-Grilled Shrimp

      Nutritional Values: Calories: 80, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 580mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 11g.

  • Dinner Entrées
    • Admiral's Feast

      Nutritional Values: Calories: 1650, Calories from Fat: 880, Total Fat: 98g, Sat. Fat: 10g, Trans. Fat: 1g, Cholesterol: 245mg, Sodium: 5000mg, Carb: 129g, Fibre: 9g, Sugar: 18g, Protein: 64g.

    • Bar Harbor Lobster Bake

      Nutritional Values: Calories: 1250, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 395mg, Sodium: 3450mg, Carb: 106g, Fibre: 10g, Sugar: 5g, Protein: 76g.

    • Cajun Chicken Linguini Alfredo (Half)

      Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.

    • Cajun Chicken Linguini Alfredo (Full)

      Nutritional Values: Calories: 1340, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 24g, Trans. Fat: 3g, Cholesterol: 230mg, Sodium: 3530mg, Carb: 116g, Fibre: 11g, Sugar: 5g, Protein: 81g.

    • Cajun Chicken with Shrimp and Sausage^

      Nutritional Values: Calories: 860, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 11g, Trans. Fat: 1g, Cholesterol: 305mg, Sodium: 3630mg, Carb: 37g, Fibre: 4g, Sugar: 6g, Protein: 74g.

    • Crab Linguini Alfredo (Half)

      Nutritional Values: Calories: 610, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 85mg, Sodium: 1360mg, Carb: 57g, Fibre: 4g, Sugar: 2g, Protein: 30g.

    • Crab Linguini Alfredo (Full)

      Nutritional Values: Calories: 1180, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 170mg, Sodium: 2730mg, Carb: 107g, Fibre: 7g, Sugar: 4g, Protein: 59g.

    • Dragon Shrimp®

      Nutritional Values: Calories: 810, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 4370mg, Carb: 108g, Fibre: 8g, Sugar: 30g, Protein: 32g.

    • Fish and Chips

      Nutritional Values: Calories: 980, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 125mg, Sodium: 2070mg, Carb: 80g, Fibre: 7g, Sugar: 20g, Protein: 33g.

    • Live Maine Lobster (Classic)

      Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 295mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 33g.

    • Live Maine Lobster (Stuffed)

      Nutritional Values: Calories: 610, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 365mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 2g, Protein: 45g.

    • Maine Lobster and Steak: 6 oz. Filet Mignon

      Nutritional Values: Calories: 900, Calories from Fat: 590, Total Fat: 65g, Sat. Fat: 35g, Trans. Fat: 1g, Cholesterol: 320mg, Sodium: 1880mg, Carb: 27g, Fibre: 4g, Sugar: 3g, Protein: 51g.

    • Maine Lobster and Steak: 12 oz. NY Strip

      Nutritional Values: Calories: 1230, Calories from Fat: 790, Total Fat: 87g, Sat. Fat: 43g, Trans. Fat: 2g, Cholesterol: 405mg, Sodium: 2890mg, Carb: 28g, Fibre: 5g, Sugar: 4g, Protein: 82g.

    • Maple-Glazed Chicken

      Nutritional Values: Calories: 450, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 145mg, Sodium: 1600mg, Carb: 43g, Fibre: 0g, Sugar: 20g, Protein: 51g.

    • Mixed Grill with 7 oz. Sirloin

      Nutritional Values: Calories: 830, Calories from Fat: 430, Total Fat: 48g, Sat. Fat: 21g, Trans. Fat: 1.5g, Cholesterol: 330mg, Sodium: 2930mg, Carb: 30g, Fibre: 3g, Sugar: 2g, Protein: 70g.

    • Mixed Grill with Fresh Atlantic Salmon

      Nutritional Values: Calories: 850, Calories from Fat: 490, Total Fat: 54g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 285mg, Sodium: 2770mg, Carb: 28g, Fibre: 2g, Sugar: 1g, Protein: 60g.

    • Parrot Isle Jumbo Coconut Shrimp

      Nutritional Values: Calories: 960, Calories from Fat: 550, Total Fat: 61g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 150mg, Sodium: 1620mg, Carb: 77g, Fibre: 8g, Sugar: 27g, Protein: 24g.

    • Parrot Isle Jumbo Coconut Shrimp (Add five more)

      Nutritional Values: Calories: 530, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 830mg, Carb: 46g, Fibre: 4g, Sugar: 20g, Protein: 12g.

    • RL Signature Creamy Lobster Alfredo (Half)

      Nutritional Values: Calories: 680, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 110mg, Sodium: 1740mg, Carb: 61g, Fibre: 5g, Sugar: 3g, Protein: 37g.

    • RL Signature Creamy Lobster Alfredo (Full)

      Nutritional Values: Calories: 1310, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 27g, Trans. Fat: 2.5g, Cholesterol: 225mg, Sodium: 3160mg, Carb: 113g, Fibre: 9g, Sugar: 5g, Protein: 72g.

    • Salmon New Orleans (Half)

      Nutritional Values: Calories: 580, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 185mg, Sodium: 1270mg, Carb: 9g, Fibre: 2g, Sugar: 3g, Protein: 42g.

    • Salmon New Orleans (Full)

      Nutritional Values: Calories: 890, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 280mg, Sodium: 1360mg, Carb: 9g, Fibre: 2g, Sugar: 3g, Protein: 74g.

    • Salmon Power Bowl

      Nutritional Values: Calories: 810, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1890mg, Carb: 68g, Fibre: 8g, Sugar: 12g, Protein: 46g.

    • Seafarer's Feast

      Nutritional Values: Calories: 1100, Calories from Fat: 640, Total Fat: 72g, Sat. Fat: 27g, Trans. Fat: 0.5g, Cholesterol: 405mg, Sodium: 4450mg, Carb: 62g, Fibre: 5g, Sugar: 10g, Protein: 51g.

    • Seaside Shrimp Trio

      Nutritional Values: Calories: 1100, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 16g, Trans. Fat: 2g, Cholesterol: 330mg, Sodium: 4060mg, Carb: 94g, Fibre: 8g, Sugar: 12g, Protein: 49g.

    • Shrimp Linguini Alfredo (Half)

      Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.

    • Shrimp Linguini Alfredo (Full)

      Nutritional Values: Calories: 1130, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 295mg, Sodium: 2690mg, Carb: 105g, Fibre: 8g, Sugar: 5g, Protein: 49g.

    • Shrimp Your Way – Fried Shrimp

      Nutritional Values: Calories: 210, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1310mg, Carb: 21g, Fibre: 2g, Sugar: 9g, Protein: 11g.

    • Shrimp Your Way – Popcorn Shrimp

      Nutritional Values: Calories: 430, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1860mg, Carb: 49g, Fibre: 5g, Sugar: 11g, Protein: 16g.

    • Shrimp Your Way – Shrimp Scampi

      Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Southwest-Style Tacos with Grilled Chicken

      Nutritional Values: Calories: 620, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 2240mg, Carb: 75g, Fibre: 7g, Sugar: 9g, Protein: 35g.

    • Southwest-Style Tacos with Grilled Shrimp

      Nutritional Values: Calories: 550, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2300mg, Carb: 72g, Fibre: 7g, Sugar: 8g, Protein: 24g.

    • Southwest-Style Tacos with Grilled Tilapia

      Nutritional Values: Calories: 690, Calories from Fat: 210, Total Fat: 24g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1680mg, Carb: 70g, Fibre: 7g, Sugar: 6g, Protein: 52g.

    • Steak – 6 oz. Filet Mignon

      Nutritional Values: Calories: 460, Calories from Fat: 210, Total Fat: 23g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1100mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 38g.

    • Steak – 7 oz. Sirloin

      Nutritional Values: Calories: 480, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 150mg, Sodium: 1560mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 45g.

    • Steak – 12 oz. NY Strip

      Nutritional Values: Calories: 790, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 20g, Trans. Fat: 2g, Cholesterol: 210mg, Sodium: 2100mg, Carb: 27g, Fibre: 5g, Sugar: 3g, Protein: 69g.

    • Ultimate Feast®

      Nutritional Values: Calories: 1070, Calories from Fat: 610, Total Fat: 68g, Sat. Fat: 27g, Trans. Fat: 0.5g, Cholesterol: 430mg, Sodium: 4420mg, Carb: 60g, Fibre: 4g, Sugar: 10g, Protein: 54g.

    • Wood-Grilled Lobster, Shrimp and Salmon

      Nutritional Values: Calories: 870, Calories from Fat: 480, Total Fat: 53g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 350mg, Sodium: 2470mg, Carb: 36g, Fibre: 2g, Sugar: 2g, Protein: 60g.

    • Walt's Favorite Shrimp

      Nutritional Values: Calories: 550, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2930mg, Carb: 60g, Fibre: 5g, Sugar: 10g, Protein: 22g.

    • Walt's Favorite Shrimp (Add 1/2 dozen more)

      Nutritional Values: Calories: 300, Calories from Fat: 110, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1760mg, Carb: 35g, Fibre: 3g, Sugar: 9g, Protein: 12g.

    • Wild-Caught Whitefish (Golden-Fried)

      Nutritional Values: Calories: 1210, Calories from Fat: 710, Total Fat: 79g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2800mg, Carb: 72g, Fibre: 5g, Sugar: 9g, Protein: 51g.

    • Wild-Caught Whitefish (Oven-Broiled)

      Nutritional Values: Calories: 420, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 500mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 70g.

    • Wild-Caught Snow Crab Legs

      Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1600mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.

    • Wood-Grilled Shrimp

      Nutritional Values: Calories: 280, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1580mg, Carb: 23g, Fibre: 2g, Sugar: 0g, Protein: 24g.

    • Wood-Grilled Shrimp and Sirloin

      Nutritional Values: Calories: 560, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 12g, Trans. Fat: 0.5g, Cholesterol: 255mg, Sodium: 2140mg, Carb: 27g, Fibre: 4g, Sugar: 3g, Protein: 56g.

    • Create Your Own Combination – Butter-Poached Maine Lobster Meat

      Nutritional Values: Calories: 500, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 28g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 920mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 20g.

    • Create Your Own Combination – Garlic Shrimp Scampi

      Nutritional Values: Calories: 430, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 6g, Fibre: 1g, Sugar: 1g, Protein: 24g.

    • Create Your Own Combination – Nashville Hot Shrimp with Honey

      Nutritional Values: Calories: 440, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1230mg, Carb: 53g, Fibre: 2g, Sugar: 15g, Protein: 15g.

    • Create Your Own Combination – Parrot Isle Jumbo Coconut Shrimp

      Nutritional Values: Calories: 780, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1310mg, Carb: 65g, Fibre: 6g, Sugar: 24g, Protein: 19g.

    • Create Your Own Combination – Shrimp Linguini Alfredo

      Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.

    • Create Your Own Combination – Soy-Ginger Salmon

      Nutritional Values: Calories: 360, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 770mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 33g.

    • Create Your Own Combination – Walt's Favorite Shrimp

      Nutritional Values: Calories: 380, Calories from Fat: 150, Total Fat: 16g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 2150mg, Carb: 43g, Fibre: 3g, Sugar: 9g, Protein: 15g.

    • Create Your Own Combination – Wild-Caught Whitefish (Oven-Broiled)

      Nutritional Values: Calories: 210, Calories from Fat: 50, Total Fat: 5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 250mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 35g.

    • Create Your Own Combination – Wild-Caught Whitefish (Golden-Fried)

      Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.

    • Create Your Own Combination – Wood-Grilled Sea Scallops

      Nutritional Values: Calories: 80, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 540mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Create Your Own Combination – Wood-Grilled Shrimp

      Nutritional Values: Calories: 200, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 1000mg, Carb: 23g, Fibre: 1g, Sugar: 0g, Protein: 13g.

    • Create Your Own Combination – 7 oz. Wood-Grilled Sirloin

      Nutritional Values: Calories: 290, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 960mg, Carb: 2g, Fibre: 1g, Sugar: 0g, Protein: 41g.

    • Create Your Own Combination – Wood-Grilled Tilapia

      Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 440mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 41g.

    • Create Your Own Combination – Batterfried Crawfish^

      Nutritional Values: Calories: 870, Calories from Fat: 430, Total Fat: 47g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2470mg, Carb: 89g, Fibre: 7g, Sugar: 22g, Protein: 23g.

    • Create Your Own Combination – Fried Oysters^

      Nutritional Values: Calories: 620, Calories from Fat: 230, Total Fat: 26g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1980mg, Carb: 76g, Fibre: 6g, Sugar: 22g, Protein: 23g.

    • 3- or 4-Course Feast – Cajun Chicken Linguini Alfredo

      Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.

    • 3- or 4-Course Feast – Crunchy Popcorn Shrimp

      Nutritional Values: Calories: 620, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2500mg, Carb: 68g, Fibre: 6g, Sugar: 12g, Protein: 23g.

    • 3- or 4-Course Feast – Garlic Shrimp Scampi

      Nutritional Values: Calories: 430, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 6g, Fibre: 1g, Sugar: 1g, Protein: 24g.

    • 3- or 4-Course Feast – Hawaiian-Style Garlic Shrimp

      Nutritional Values: Calories: 630, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 16g, Trans. Fat: 1g, Cholesterol: 230mg, Sodium: 2110mg, Carb: 57g, Fibre: 3g, Sugar: 25g, Protein: 25g.

    • 3- or 4-Course Feast – Parrot Isle Jumbo Coconut Shrimp

      Nutritional Values: Calories: 780, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1310mg, Carb: 65g, Fibre: 6g, Sugar: 24g, Protein: 19g.

    • 3- or 4-Course Feast – Shrimp Linguini Alfredo

      Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.

    • 3- or 4-Course Feast – Wood-Grilled Salmon

      Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 32g.

    • 3- or 4-Course Feast – Wood-Grilled Shrimp

      Nutritional Values: Calories: 280, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1580mg, Carb: 23g, Fibre: 2g, Sugar: 0g, Protein: 24g.

    • 3- or 4-Course Feast – Wood-Grilled 7 oz. Sirloin

      Nutritional Values: Calories: 480, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 150mg, Sodium: 1560mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 45g.

    • Canadian Walleye^ (Half)

      Nutritional Values: Calories: 550, Calories from Fat: 380, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 800mg, Carb: 19g, Fibre: 1g, Sugar: 4g, Protein: 22g.

    • Canadian Walleye^ (Full)

      Nutritional Values: Calories: 880, Calories from Fat: 580, Total Fat: 65g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1410mg, Carb: 32g, Fibre: 2g, Sugar: 5g, Protein: 43g.

  • Today's Catch (Pending Availability)
    • Atlantic Cod (Lunch/Half)

      Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 140mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.

    • Atlantic Cod (Dinner)

      Nutritional Values: Calories: 420, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 195mg, Sodium: 280mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 81g.

    • Gold Band Snapper (Lunch/Half)

      Nutritional Values: Calories: 210, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 85mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 38g.

    • Gold Band Snapper (Dinner)

      Nutritional Values: Calories: 420, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 77g.

    • Grouper^

      Nutritional Values: Calories: 220, Calories from Fat: 35, Total Fat: 3.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 90mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 42g.

    • Mahi-Mahi^

      Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 3.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 160mg, Sodium: 190mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.

    • Orange Roughy^

      Nutritional Values: Calories: 240, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 140mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 46g.

    • Rainbow Trout (Lunch/Half)

      Nutritional Values: Calories: 250, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 85mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 34g.

    • Rainbow Trout (Dinner)

      Nutritional Values: Calories: 490, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 200mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 67g.

    • Salmon (Lunch/Half)

      Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 90mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 32g.

    • Salmon (Dinner)

      Nutritional Values: Calories: 630, Calories from Fat: 350, Total Fat: 39g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 185mg, Sodium: 180mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 64g.

    • Swordfish^

      Nutritional Values: Calories: 320, Calories from Fat: 150, Total Fat: 16g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.

    • Tilapia (Lunch/Half)

      Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 90mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.

    • Tilapia (Dinner)

      Nutritional Values: Calories: 430, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 180mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 82g.

    • Wahoo/Ono^

      Nutritional Values: Calories: 300, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 135mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 33g.

    • Walleye^

      Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 105mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 40g.

    • Yellowfin Tuna^

      Nutritional Values: Calories: 250, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 95mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 52g.

    • Live Maine Lobster 1 1/4 Pound (Classic)

      Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 295mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 33g.

    • Live Maine Lobster 1 1/4 Pound (Roasted and Stuffed)

      Nutritional Values: Calories: 610, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 365mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 2g, Protein: 45g.

    • Hand-Shucked Oysters on the Half Shell^ - Steamed (1/2 Dozen)

      Nutritional Values: Calories: 570, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1540mg, Carb: 45g, Fibre: 2g, Sugar: 10g, Protein: 10g.

    • Hand-Shucked Oysters on the Half Shell^ - Steamed (Dozen)

      Nutritional Values: Calories: 780, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2220mg, Carb: 79g, Fibre: 3g, Sugar: 11g, Protein: 20g.

    • Hand-Shucked Oysters on the Half Shell^ - Raw (1/2 Dozen)

      Nutritional Values: Calories: 300, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1590mg, Carb: 51g, Fibre: 4g, Sugar: 12g, Protein: 12g.

    • Hand-Shucked Oysters on the Half Shell^ - Raw (Dozen)

      Nutritional Values: Calories: 530, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 2350mg, Carb: 85g, Fibre: 5g, Sugar: 13g, Protein: 22g.

    • Steamed Clams^

      Nutritional Values: Calories: 900, Calories from Fat: 470, Total Fat: 53g, Sat. Fat: 13g, Trans. Fat: 1g, Cholesterol: 95mg, Sodium: 3440mg, Carb: 64g, Fibre: 3g, Sugar: 5g, Protein: 36g.

    • Steamed North Pacific King Crab Legs^

      Nutritional Values: Calories: 480, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 210mg, Sodium: 1560mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.

    • Crab Cakes^

      Nutritional Values: Calories: 720, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 245mg, Sodium: 1700mg, Carb: 49g, Fibre: 4g, Sugar: 5g, Protein: 41g.

    • Blackened Fish Seasoning (Per fillet)

      Nutritional Values: Calories: 15, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 200mg, Carb: 3g, Fibre: 1g, Sugar: 0g, Protein: 0g.

    • Broiled Fish Seasoning (Per fillet)

      Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 460mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Grilled Fish Seasoning (Per fillet)

      Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1000mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Creamy Langostino Lobster Beurre Blanc Topping

      Nutritional Values: Calories: 140, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 480mg, Carb: 7g, Fibre: 0g, Sugar: 3g, Protein: 8g.

    • Olive Oil Topping

      Nutritional Values: Calories: 40, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Soy-Ginger Glaze

      Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 0g.

    • Blackened with Blue Cheese Topping

      Nutritional Values: Calories: 330, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 35mg, Sodium: 610mg, Carb: 5g, Fibre: 1g, Sugar: 2g, Protein: 3g.

    • Brown Butter Topping

      Nutritional Values: Calories: 280, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 45mg, Sodium: 390mg, Carb: 4g, Fibre: 0g, Sugar: 0g, Protein: Less Than 1g.

    • Cheddar Bay Crumb Topping

      Nutritional Values: Calories: 230, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 580mg, Carb: 11g, Fibre: 0g, Sugar: 1g, Protein: 4g.

    • Cheddar Bay Crumb with Shrimp Topping

      Nutritional Values: Calories: 350, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 1200mg, Carb: 13g, Fibre: Less Than 1g, Sugar: 2g, Protein: 13g.

    • Honey BBQ Topping

      Nutritional Values: Calories: 290, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 770mg, Carb: 17g, Fibre: 1g, Sugar: 11g, Protein: 2g.

    • Honey BBQ with Shrimp Topping

      Nutritional Values: Calories: 410, Calories from Fat: 290, Total Fat: 33g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 95mg, Sodium: 1390mg, Carb: 19g, Fibre: 2g, Sugar: 12g, Protein: 10g.

    • Lemon Pepper Topping

      Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 310mg, Carb: 2g, Fibre: Less Than 1g, Sugar: 0g, Protein: 0g.

    • Parmesan Crab Topping

      Nutritional Values: Calories: 200, Calories from Fat: 130, Total Fat: 15g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 35mg, Sodium: 830mg, Carb: 8g, Fibre: 1g, Sugar: 1g, Protein: 7g.

    • Parmesan Panko Topping

      Nutritional Values: Calories: 300, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 10g, Trans. Fat: 1g, Cholesterol: 35mg, Sodium: 940mg, Carb: 15g, Fibre: 0g, Sugar: 1g, Protein: 8g.

    • Parmesan Panko with Shrimp Topping

      Nutritional Values: Calories: 420, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 11g, Trans. Fat: 1g, Cholesterol: 110mg, Sodium: 1550mg, Carb: 17g, Fibre: Less Than 1g, Sugar: 2g, Protein: 16g.

    • Tomato Basil Cream Topping

      Nutritional Values: Calories: 220, Calories from Fat: 130, Total Fat: 14g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 1620mg, Carb: 18g, Fibre: Less Than 1g, Sugar: 3g, Protein: 6g.

    • Tomato Basil Cream with Shrimp Topping

      Nutritional Values: Calories: 340, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 90mg, Sodium: 2240mg, Carb: 20g, Fibre: 1g, Sugar: 4g, Protein: 15g.

  • Lunch Entrées
    • Classic Caesar Salad

      Nutritional Values: Calories: 520, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 45mg, Sodium: 1050mg, Carb: 18g, Fibre: 4g, Sugar: 3g, Protein: 10g.

    • Add a Salad Topping - Chilled Lobster and Shrimp

      Nutritional Values: Calories: 160, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 570mg, Carb: 3g, Fibre: 0g, Sugar: 2g, Protein: 13g.

    • Add a Salad Topping - Wood-Grilled Chicken

      Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 550mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 24g.

    • Add a Salad Topping - Wood-Grilled Fresh Salmon

      Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.

    • Add a Salad Topping - Wood-Grilled Shrimp

      Nutritional Values: Calories: 90, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 700mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.

    • Crunchy Popcorn Shrimp

      Nutritional Values: Calories: 430, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1860mg, Carb: 49g, Fibre: 5g, Sugar: 11g, Protein: 16g.

    • Dragon Power Bowl with Grilled Chicken

      Nutritional Values: Calories: 340, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1850mg, Carb: 43g, Fibre: 4g, Sugar: 13g, Protein: 31g.

    • Dragon Power Bowl with Crispy Shrimp

      Nutritional Values: Calories: 410, Calories from Fat: 130, Total Fat: 14g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 2130mg, Carb: 54g, Fibre: 5g, Sugar: 13g, Protein: 17g.

    • Dragon Power Bowl with Grilled Shrimp

      Nutritional Values: Calories: 340, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 2050mg, Carb: 43g, Fibre: 5g, Sugar: 13g, Protein: 20g.

    • Dragon Power Bowl with Grilled Fresh Salmon

      Nutritional Values: Calories: 530, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1790mg, Carb: 43g, Fibre: 4g, Sugar: 13g, Protein: 39g.

    • Farm-Raised Catfish (Blackened)

      Nutritional Values: Calories: 210, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 300mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 26g.

    • Farm-Raised Catfish (Golden-Fried)

      Nutritional Values: Calories: 460, Calories from Fat: 320, Total Fat: 36g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 3g, Protein: 22g.

    • Fish and Chips

      Nutritional Values: Calories: 980, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 125mg, Sodium: 2070mg, Carb: 80g, Fibre: 7g, Sugar: 20g, Protein: 33g.

    • Garlic Shrimp Scampi

      Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Hand-Breaded Shrimp

      Nutritional Values: Calories: 240, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 1460mg, Carb: 23g, Fibre: 2g, Sugar: 9g, Protein: 13g.

    • Harvest Power Bowl with Grilled Chicken

      Nutritional Values: Calories: 670, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1690mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 38g.

    • Harvest Power Bowl with Crispy Shrimp

      Nutritional Values: Calories: 730, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1980mg, Carb: 75g, Fibre: 13g, Sugar: 11g, Protein: 25g.

    • Harvest Power Bowl with Grilled Shrimp

      Nutritional Values: Calories: 650, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1830mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 26g.

    • Harvest Power Bowl with Grilled Fresh Salmon

      Nutritional Values: Calories: 860, Calories from Fat: 410, Total Fat: 47g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 1640mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 46g.

    • Linguini Alfredo with Cajun Chicken (Lunch)

      Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.

    • Linguini Alfredo with Cajun Chicken (Full)

      Nutritional Values: Calories: 1340, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 24g, Trans. Fat: 3g, Cholesterol: 230mg, Sodium: 3530mg, Carb: 116g, Fibre: 11g, Sugar: 5g, Protein: 81g.

    • Linguini Alfredo with Crab (Lunch)

      Nutritional Values: Calories: 610, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 85mg, Sodium: 1360mg, Carb: 57g, Fibre: 4g, Sugar: 2g, Protein: 30g.

    • Linguini Alfredo with Crab (Full)

      Nutritional Values: Calories: 1180, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 170mg, Sodium: 2730mg, Carb: 107g, Fibre: 7g, Sugar: 4g, Protein: 59g.

    • Linguini Alfredo with Lobster (Lunch)

      Nutritional Values: Calories: 680, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 110mg, Sodium: 1740mg, Carb: 61g, Fibre: 5g, Sugar: 3g, Protein: 37g.

    • Linguini Alfredo with Lobster (Full)

      Nutritional Values: Calories: 1310, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 27g, Trans. Fat: 2.5g, Cholesterol: 225mg, Sodium: 3160mg, Carb: 113g, Fibre: 9g, Sugar: 5g, Protein: 72g.

    • Linguini Alfredo with Shrimp (Lunch)

      Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.

    • Linguini Alfredo with Shrimp (Full)

      Nutritional Values: Calories: 1130, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 295mg, Sodium: 2690mg, Carb: 105g, Fibre: 8g, Sugar: 5g, Protein: 49g.

    • Maple-Glazed Chicken

      Nutritional Values: Calories: 330, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1050mg, Carb: 43g, Fibre: 0g, Sugar: 20g, Protein: 27g.

    • Petite Chilled Lobster-and-Shrimp Roll with Fries

      Nutritional Values: Calories: 970, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 8g, Trans. Fat: 0.5g, Cholesterol: 155mg, Sodium: 2650mg, Carb: 105g, Fibre: 8g, Sugar: 22g, Protein: 37g.

    • Sailor's Platter

      Nutritional Values: Calories: 450, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 215mg, Sodium: 1740mg, Carb: 18g, Fibre: 2g, Sugar: 9g, Protein: 48g.

    • Shrimp and Wood-Grilled Chicken – Hand-Breaded Shrimp

      Nutritional Values: Calories: 410, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 2050mg, Carb: 40g, Fibre: 2g, Sugar: 9g, Protein: 35g.

    • Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi

      Nutritional Values: Calories: 460, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4g, Trans. Fat: 0.5g, Cholesterol: 175mg, Sodium: 1930mg, Carb: 26g, Fibre: 2g, Sugar: 1g, Protein: 39g.

    • Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp

      Nutritional Values: Calories: 300, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 1330mg, Carb: 24g, Fibre: 1g, Sugar: 0g, Protein: 33g.

    • Endless Salad - Caesar (Initial and Refill)

      Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.

    • Endless Salad - Garden (Initial and Refill)

      Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.

    • Endless Soup - New England Clam Chowder (Initial)

      Nutritional Values: Calories: 470, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 100mg, Sodium: 1350mg, Carb: 22g, Fibre: 1g, Sugar: 7g, Protein: 15g.

    • Endless Soup - New England Clam Chowder (Refill)

      Nutritional Values: Calories: 240, Calories from Fat: 140, Total Fat: 15g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 680mg, Carb: 11g, Fibre: 0g, Sugar: 4g, Protein: 7g.

    • Endless Soup - Lobster Bisque (Initial)

      Nutritional Values: Calories: 600, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 150mg, Sodium: 1730mg, Carb: 27g, Fibre: 0g, Sugar: 8g, Protein: 18g.

    • Endless Soup - Lobster Bisque (Refill)

      Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 900mg, Carb: 14g, Fibre: 0g, Sugar: 4g, Protein: 10g.

    • Endless Soup - Creamy Potato Bacon^ (Initial)

      Nutritional Values: Calories: 610, Calories from Fat: 360, Total Fat: 39g, Sat. Fat: 23g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 1940mg, Carb: 41g, Fibre: 2g, Sugar: 2g, Protein: 11g.

    • Endless Soup - Creamy Potato Bacon^ (Refill)

      Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 60mg, Sodium: 970mg, Carb: 21g, Fibre: 1g, Sugar: 1g, Protein: 6g.

    • Endless Soup - Manhattan Clam Chowder^ (Initial)

      Nutritional Values: Calories: 310, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 1610mg, Carb: 27g, Fibre: 4g, Sugar: 6g, Protein: 18g.

    • Endless Soup - Manhattan Clam Chowder^ (Refill)

      Nutritional Values: Calories: 160, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 800mg, Carb: 14g, Fibre: 2g, Sugar: 3g, Protein: 9g.

    • Endless Soup - Seafood Gumbo^ (Initial)

      Nutritional Values: Calories: 460, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1960mg, Carb: 56g, Fibre: 3g, Sugar: 3g, Protein: 18g.

    • Endless Soup - Seafood Gumbo^ (Refill)

      Nutritional Values: Calories: 220, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 880mg, Carb: 19g, Fibre: 1g, Sugar: 0g, Protein: 9g.

    • Southwest-Style Tacos with Grilled Chicken

      Nutritional Values: Calories: 620, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 2240mg, Carb: 75g, Fibre: 7g, Sugar: 9g, Protein: 35g.

    • Southwest-Style Tacos with Grilled Shrimp

      Nutritional Values: Calories: 550, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2300mg, Carb: 72g, Fibre: 7g, Sugar: 8g, Protein: 24g.

    • Southwest-Style Tacos with Grilled Tilapia

      Nutritional Values: Calories: 690, Calories from Fat: 210, Total Fat: 24g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1680mg, Carb: 70g, Fibre: 7g, Sugar: 6g, Protein: 52g.

    • Wild-Caught Whitefish (Golden-Fried)

      Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.

    • Wild-Caught Whitefish (Oven-Broiled)

      Nutritional Values: Calories: 210, Calories from Fat: 50, Total Fat: 5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 250mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 35g.

    • Wood-Grilled Shrimp Skewers

      Nutritional Values: Calories: 280, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 1440mg, Carb: 31g, Fibre: 4g, Sugar: 3g, Protein: 19g.

    • Create Your Own Lunch – Bay Scallops – Broiled

      Nutritional Values: Calories: 50, Calories from Fat: 5, Total Fat: 0.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 280mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 11g.

    • Create Your Own Lunch – Bay Scallops – Fried

      Nutritional Values: Calories: 230, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 1g, Cholesterol: 45mg, Sodium: 1040mg, Carb: 23g, Fibre: 2g, Sugar: 9g, Protein: 14g.

    • Create Your Own Lunch – Chicken Breast Strips

      Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.

    • Create Your Own Lunch – Garlic Shrimp Scampi

      Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Create Your Own Lunch – Golden-Fried Fish

      Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.

    • Create Your Own Lunch – Hand-Breaded Shrimp

      Nutritional Values: Calories: 160, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 1090mg, Carb: 18g, Fibre: 2g, Sugar: 9g, Protein: 8g.

    • Create Your Own Lunch – Lightly Breaded Clam Strips

      Nutritional Values: Calories: 590, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1080mg, Carb: 39g, Fibre: 3g, Sugar: 6g, Protein: 10g.

    • Create Your Own Lunch – Wood-Grilled Chicken

      Nutritional Values: Calories: 240, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 960mg, Carb: 23g, Fibre: Less Than 1g, Sugar: 0g, Protein: 27g.

    • Create Your Own Lunch – Wood-Grilled Shrimp

      Nutritional Values: Calories: 220, Calories from Fat: 60, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 720mg, Carb: 31g, Fibre: 1g, Sugar: 2g, Protein: 9g.

    • Canadian Walleye^ (Fried)

      Nutritional Values: Calories: 550, Calories from Fat: 380, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 800mg, Carb: 19g, Fibre: 1g, Sugar: 4g, Protein: 22g.

  • Weekday Specials (Hours Vary)
    Available In Select Locations
    • Endless Shrimp - Garlic Shrimp Scampi (Initial)

      Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 7g, Fibre: 2g, Sugar: 2g, Protein: 24g.

    • Endless Shrimp - Garlic Shrimp Scampi (Refill)

      Nutritional Values: Calories: 210, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.

    • Endless Shrimp - Hand-Breaded Shrimp (Initial)

      Nutritional Values: Calories: 290, Calories from Fat: 120, Total Fat: 14g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 1680mg, Carb: 26g, Fibre: 2g, Sugar: 9g, Protein: 16g.

    • Endless Shrimp - Hand-Breaded Shrimp (Refill)

      Nutritional Values: Calories: 210, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1310mg, Carb: 21g, Fibre: 2g, Sugar: 9g, Protein: 11g.

    • Endless Shrimp - Nashville Hot Shrimp (Initial)

      Nutritional Values: Calories: 440, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1230mg, Carb: 53g, Fibre: 2g, Sugar: 15g, Protein: 15g.

    • Endless Shrimp - Nashville Hot Shrimp (Refill)

      Nutritional Values: Calories: 320, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 890mg, Carb: 41g, Fibre: 2g, Sugar: 15g, Protein: 10g.

    • Endless Shrimp - Wood-Grilled Shrimp Skewer (Initial)

      Nutritional Values: Calories: 240, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 1160mg, Carb: 23g, Fibre: 1g, Sugar: 0g, Protein: 16g.

    • Endless Shrimp - Wood-Grilled Shrimp Skewer (Refill)

      Nutritional Values: Calories: 60, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 380mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 7g.

    • Petite Ultimate Feast®

      Nutritional Values: Calories: 780, Calories from Fat: 530, Total Fat: 59g, Sat. Fat: 26g, Trans. Fat: 0.5g, Cholesterol: 350mg, Sodium: 3050mg, Carb: 26g, Fibre: 3g, Sugar: 10g, Protein: 36g.

    • Parrot Isle Jumbo Coconut Shrimp

      Nutritional Values: Calories: 960, Calories from Fat: 550, Total Fat: 61g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 150mg, Sodium: 1620mg, Carb: 77g, Fibre: 8g, Sugar: 27g, Protein: 24g.

    • Seafood Pasta Diavolo^

      Nutritional Values: Calories: 920, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 250mg, Sodium: 2710mg, Carb: 110g, Fibre: 11g, Sugar: 9g, Protein: 66g.

  • Happy Hour Specials (Hours Vary)
    Available In Select Locations
    • 1/2 Lobster and Langostino Pizza

      Nutritional Values: Calories: 350, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 800mg, Carb: 30g, Fibre: 2g, Sugar: 2g, Protein: 20g.

    • Chicken Breast Strips

      Nutritional Values: Calories: 890, Calories from Fat: 570, Total Fat: 63g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2290mg, Carb: 41g, Fibre: 4g, Sugar: 9g, Protein: 40g.

    • Mozzarella Cheesesticks

      Nutritional Values: Calories: 590, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1680mg, Carb: 48g, Fibre: 3g, Sugar: 6g, Protein: 25g.

    • Signature Jumbo Shrimp Cocktail

      Nutritional Values: Calories: 130, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 1070mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 21g.

  • Party Platters and Family-Style
    • Chicken Breast Strips (25 Pieces)

      Nutritional Values: Calories: 4520, Calories from Fat: 2890, Total Fat: 321g, Sat. Fat: 34g, Trans. Fat: 1.5g, Cholesterol: 420mg, Sodium: 11530mg, Carb: 207g, Fibre: 21g, Sugar: 49g, Protein: 200g.

    • Crab-Stuffed Shrimp Rangoon (25 Pieces)

      Nutritional Values: Calories: 2490, Calories from Fat: 1520, Total Fat: 169g, Sat. Fat: 41g, Trans. Fat: 2.5g, Cholesterol: 465mg, Sodium: 5430mg, Carb: 181g, Fibre: 13g, Sugar: 82g, Protein: 61g.

    • Crunchy Popcorn Shrimp (2 1/4 lb.)

      Nutritional Values: Calories: 2500, Calories from Fat: 1050, Total Fat: 117g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 540mg, Sodium: 10010mg, Carb: 270g, Fibre: 25g, Sugar: 48g, Protein: 92g.

    • Garlic Shrimp Scampi (35 Shrimp)

      Nutritional Values: Calories: 1080, Calories from Fat: 780, Total Fat: 88g, Sat. Fat: 16g, Trans. Fat: 2.5g, Cholesterol: 520mg, Sodium: 4840mg, Carb: 15g, Fibre: 3g, Sugar: 4g, Protein: 60g.

    • Maple-Glazed Chicken Breasts with Rice

      Nutritional Values: Calories: 2380, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 365mg, Sodium: 6050mg, Carb: 362g, Fibre: 7g, Sugar: 126g, Protein: 145g.

    • Mozzarella Cheesesticks (25 Cheesesticks)

      Nutritional Values: Calories: 1550, Calories from Fat: 790, Total Fat: 88g, Sat. Fat: 26g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 4700mg, Carb: 128g, Fibre: 9g, Sugar: 19g, Protein: 64g.

    • Petite Chilled Lobster-and-Shrimp Rolls (10 Rolls)

      Nutritional Values: Calories: 3140, Calories from Fat: 1510, Total Fat: 169g, Sat. Fat: 37g, Trans. Fat: 3g, Cholesterol: 775mg, Sodium: 7770mg, Carb: 247g, Fibre: 18g, Sugar: 51g, Protein: 161g.

    • Petite Maine Lobster Tails (8 Tails)

      Nutritional Values: Calories: 540, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 585mg, Sodium: 4660mg, Carb: 52g, Fibre: 6g, Sugar: 40g, Protein: 76g.

    • Parrot Isle Jumbo Coconut Shrimp (25 Shrimp)

      Nutritional Values: Calories: 2870, Calories from Fat: 1570, Total Fat: 174g, Sat. Fat: 48g, Trans. Fat: 1.5g, Cholesterol: 570mg, Sodium: 3860mg, Carb: 245g, Fibre: 20g, Sugar: 99g, Protein: 83g.

    • Seafood-Stuffed Mushrooms (24 Pieces)

      Nutritional Values: Calories: 1550, Calories from Fat: 800, Total Fat: 89g, Sat. Fat: 46g, Trans. Fat: 3.5g, Cholesterol: 495mg, Sodium: 4310mg, Carb: 72g, Fibre: 7g, Sugar: 20g, Protein: 118g.

    • Shrimp Potstickers (25 Potstickers)

      Nutritional Values: Calories: 1500, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 335mg, Sodium: 6620mg, Carb: 213g, Fibre: 14g, Sugar: 60g, Protein: 69g.

    • Signature Jumbo Shrimp Cocktail (1 1/4 lb.)

      Nutritional Values: Calories: 500, Calories from Fat: 15, Total Fat: 1.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 665mg, Sodium: 3980mg, Carb: 40g, Fibre: 4g, Sugar: 30g, Protein: 82g.

    • Signature Jumbo Shrimp Cocktail (2 lbs.)

      Nutritional Values: Calories: 800, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 1g, Trans. Fat: 0.5g, Cholesterol: 1165mg, Sodium: 6130mg, Carb: 53g, Fibre: 5g, Sugar: 40g, Protein: 142g.

    • Walt's Favorite Shrimp (25 Shrimp)

      Nutritional Values: Calories: 1290, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 325mg, Sodium: 7990mg, Carb: 159g, Fibre: 12g, Sugar: 48g, Protein: 49g.

    • White Wine and Roasted-Garlic Mussels (1 1/2 lb.)

      Nutritional Values: Calories: 1770, Calories from Fat: 940, Total Fat: 105g, Sat. Fat: 26g, Trans. Fat: 2g, Cholesterol: 150mg, Sodium: 5790mg, Carb: 134g, Fibre: 7g, Sugar: 10g, Protein: 63g.

    • Cheddar Bay Biscuits® (Half Dozen)

      Nutritional Values: Calories: 970, Calories from Fat: 530, Total Fat: 59g, Sat. Fat: 26g, Trans. Fat: 1g, Cholesterol: 25mg, Sodium: 2250mg, Carb: 95g, Fibre: 3g, Sugar: 4g, Protein: 18g.

    • Cheddar Bay Biscuits® (One Dozen)

      Nutritional Values: Calories: 1940, Calories from Fat: 1060, Total Fat: 118g, Sat. Fat: 52g, Trans. Fat: 2g, Cholesterol: 50mg, Sodium: 4500mg, Carb: 190g, Fibre: 6g, Sugar: 8g, Protein: 36g.

    • Family Feast - Bar Harbor Lobster Bake

      Nutritional Values: Calories: 2500, Calories from Fat: 1000, Total Fat: 112g, Sat. Fat: 27g, Trans. Fat: 3g, Cholesterol: 790mg, Sodium: 6910mg, Carb: 213g, Fibre: 21g, Sugar: 11g, Protein: 152g.

    • Family Feast - Cajun Chicken Linguini Alfredo

      Nutritional Values: Calories: 3950, Calories from Fat: 1680, Total Fat: 188g, Sat. Fat: 82g, Trans. Fat: 9g, Cholesterol: 590mg, Sodium: 9860mg, Carb: 353g, Fibre: 32g, Sugar: 17g, Protein: 201g.

    • Family Feast - Crab Linguini Alfredo

      Nutritional Values: Calories: 4000, Calories from Fat: 1780, Total Fat: 199g, Sat. Fat: 82g, Trans. Fat: 9g, Cholesterol: 560mg, Sodium: 9190mg, Carb: 353g, Fibre: 26g, Sugar: 15g, Protein: 188g.

    • Family Feast - RL Signature Creamy Lobster Alfredo

      Nutritional Values: Calories: 4130, Calories from Fat: 1880, Total Fat: 210g, Sat. Fat: 89g, Trans. Fat: 9g, Cholesterol: 575mg, Sodium: 8520mg, Carb: 361g, Fibre: 29g, Sugar: 16g, Protein: 185g.

    • Family Feast - Shrimp Linguini Alfredo

      Nutritional Values: Calories: 3870, Calories from Fat: 1780, Total Fat: 199g, Sat. Fat: 82g, Trans. Fat: 10g, Cholesterol: 925mg, Sodium: 9060mg, Carb: 349g, Fibre: 28g, Sugar: 16g, Protein: 159g.

    • Family Feast - Wood-Grilled Salmon

      Nutritional Values: Calories: 1890, Calories from Fat: 1050, Total Fat: 117g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 550mg, Sodium: 2950mg, Carb: 4g, Fibre: 0g, Sugar: 0g, Protein: 193g.

    • Family Feast - Cajun Chicken with Shrimp and Sausage

      Nutritional Values: Calories: 2710, Calories from Fat: 1250, Total Fat: 140g, Sat. Fat: 34g, Trans. Fat: 2.5g, Cholesterol: 835mg, Sodium: 10980mg, Carb: 153g, Fibre: 13g, Sugar: 18g, Protein: 201g.

    • Create Your Own Family Feast – Garlic Shrimp Scampi

      Nutritional Values: Calories: 860, Calories from Fat: 620, Total Fat: 70g, Sat. Fat: 13g, Trans. Fat: 2g, Cholesterol: 410mg, Sodium: 3870mg, Carb: 11g, Fibre: 3g, Sugar: 3g, Protein: 48g.

    • Create Your Own Family Feast – Parrot Isle Jumbo Coconut Shrimp

      Nutritional Values: Calories: 2030, Calories from Fat: 1090, Total Fat: 121g, Sat. Fat: 38g, Trans. Fat: 1g, Cholesterol: 385mg, Sodium: 2550mg, Carb: 183g, Fibre: 13g, Sugar: 87g, Protein: 54g.

    • Create Your Own Family Feast – Shrimp Linguini Alfredo

      Nutritional Values: Calories: 1170, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 290mg, Sodium: 2680mg, Carb: 113g, Fibre: 9g, Sugar: 4g, Protein: 50g.

    • Create Your Own Family Feast – Walt's Favorite Shrimp

      Nutritional Values: Calories: 880, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 210mg, Sodium: 5800mg, Carb: 114g, Fibre: 9g, Sugar: 40g, Protein: 33g.

    • Create Your Own Family Feast – Whitefish (Broiled)

      Nutritional Values: Calories: 1050, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 300mg, Sodium: 2370mg, Carb: 90g, Fibre: 3g, Sugar: 2g, Protein: 115g.

    • Create Your Own Family Feast – Whitefish (Fried)

      Nutritional Values: Calories: 2610, Calories from Fat: 1800, Total Fat: 200g, Sat. Fat: 24g, Trans. Fat: 1.5g, Cholesterol: 280mg, Sodium: 4880mg, Carb: 125g, Fibre: 8g, Sugar: 27g, Protein: 78g.

    • Create Your Own Family Feast – Wood-Grilled Shrimp

      Nutritional Values: Calories: 770, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 4g, Trans. Fat: 1g, Cholesterol: 410mg, Sodium: 3950mg, Carb: 90g, Fibre: 4g, Sugar: 2g, Protein: 53g.

    • Create Your Own Family Feast – Wood-Grilled Tilapia

      Nutritional Values: Calories: 690, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 270mg, Sodium: 2390mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 123g.

    • Wood-Grilled Chicken Taco Bar

      Nutritional Values: Calories: 5820, Calories from Fat: 2610, Total Fat: 290g, Sat. Fat: 95g, Trans. Fat: 7g, Cholesterol: 1015mg, Sodium: 16300mg, Carb: 499g, Fibre: 46g, Sugar: 70g, Protein: 323g.

    • Wood-Grilled Shrimp Taco Bar

      Nutritional Values: Calories: 5250, Calories from Fat: 2520, Total Fat: 280g, Sat. Fat: 90g, Trans. Fat: 7g, Cholesterol: 1435mg, Sodium: 16750mg, Carb: 476g, Fibre: 48g, Sugar: 58g, Protein: 232g.

    • Family Caesar Salad

      Nutritional Values: Calories: 1440, Calories from Fat: 1130, Total Fat: 126g, Sat. Fat: 26g, Trans. Fat: 2g, Cholesterol: 135mg, Sodium: 2950mg, Carb: 52g, Fibre: 6g, Sugar: 11g, Protein: 26g.

    • Family Garden Salad

      Nutritional Values: Calories: 550, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 60mg, Sodium: 1060mg, Carb: 55g, Fibre: 8g, Sugar: 14g, Protein: 23g.

    • Family Baked Potatoes with Butter and Sour Cream

      Nutritional Values: Calories: 1250, Calories from Fat: 450, Total Fat: 51g, Sat. Fat: 23g, Trans. Fat: 1.5g, Cholesterol: 90mg, Sodium: 300mg, Carb: 182g, Fibre: 19g, Sugar: 12g, Protein: 23g.

    • Family Broccoli

      Nutritional Values: Calories: 140, Calories from Fat: 15, Total Fat: 1.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 930mg, Carb: 27g, Fibre: 10g, Sugar: 7g, Protein: 11g.

    • Family Green Beans

      Nutritional Values: Calories: 880, Calories from Fat: 750, Total Fat: 83g, Sat. Fat: 46g, Trans. Fat: 1.5g, Cholesterol: 175mg, Sodium: 1000mg, Carb: 32g, Fibre: 12g, Sugar: 15g, Protein: 9g.

    • Family Mashed Potatoes

      Nutritional Values: Calories: 760, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 60mg, Sodium: 2390mg, Carb: 97g, Fibre: 11g, Sugar: 7g, Protein: 14g.

    • Family Rice

      Nutritional Values: Calories: 490, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1650mg, Carb: 89g, Fibre: 3g, Sugar: 1g, Protein: 10g.

    • Family New England Clam Chowder (1 Quart)

      Nutritional Values: Calories: 1390, Calories from Fat: 770, Total Fat: 86g, Sat. Fat: 49g, Trans. Fat: 2g, Cholesterol: 275mg, Sodium: 4360mg, Carb: 116g, Fibre: 5g, Sugar: 22g, Protein: 41g.

    • Family Lobster Bisque (1 Quart)

      Nutritional Values: Calories: 1710, Calories from Fat: 970, Total Fat: 108g, Sat. Fat: 60g, Trans. Fat: 2.5g, Cholesterol: 415mg, Sodium: 5350mg, Carb: 128g, Fibre: 4g, Sugar: 23g, Protein: 52g.

    • Family Creamy Potato Bacon^ (1 Quart)

      Nutritional Values: Calories: 1710, Calories from Fat: 970, Total Fat: 108g, Sat. Fat: 62g, Trans. Fat: 2.5g, Cholesterol: 320mg, Sodium: 5810mg, Carb: 165g, Fibre: 8g, Sugar: 8g, Protein: 31g.

    • Family Manhattan Clam Chowder^ (1 Quart)

      Nutritional Values: Calories: 880, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 5970mg, Carb: 118g, Fibre: 11g, Sugar: 25g, Protein: 47g.

    • Family Seafood Gumbo^ (1 Quart)

      Nutritional Values: Calories: 1250, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 140mg, Sodium: 5330mg, Carb: 151g, Fibre: 8g, Sugar: 7g, Protein: 47g.

    • Chocolate Wave Cake (14 Slices)

      Nutritional Values: Calories: 13020, Calories from Fat: 6720, Total Fat: 746g, Sat. Fat: 226g, Trans. Fat: 9g, Cholesterol: 1190mg, Sodium: 9400mg, Carb: 1564g, Fibre: 82g, Sugar: 1085g, Protein: 118g.

    • Key Lime Pie (12 Slices)

      Nutritional Values: Calories: 5830, Calories from Fat: 2240, Total Fat: 249g, Sat. Fat: 119g, Trans. Fat: 0g, Cholesterol: 3350mg, Sodium: 2320mg, Carb: 798g, Fibre: 9g, Sugar: 626g, Protein: 125g.

    • Vanilla Bean Cheesecake (12 Slices)

      Nutritional Values: Calories: 8190, Calories from Fat: 5410, Total Fat: 601g, Sat. Fat: 360g, Trans. Fat: 19g, Cholesterol: 2290mg, Sodium: 4240mg, Carb: 673g, Fibre: 12g, Sugar: 543g, Protein: 98g.

  • Desserts
    • Brownie Overboard™

      Nutritional Values: Calories: 1020, Calories from Fat: 510, Total Fat: 57g, Sat. Fat: 29g, Trans. Fat: 1g, Cholesterol: 190mg, Sodium: 360mg, Carb: 121g, Fibre: 5g, Sugar: 84g, Protein: 13g.

    • Chocolate Wave

      Nutritional Values: Calories: 1110, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 720mg, Carb: 134g, Fibre: 6g, Sugar: 93g, Protein: 11g.

    • Key Lime Pie

      Nutritional Values: Calories: 500, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 280mg, Sodium: 190mg, Carb: 70g, Fibre: 0g, Sugar: 55g, Protein: 10g.

    • Triple-Chocolate Brownie a la Mode

      Nutritional Values: Calories: 450, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 13g, Trans. Fat: 0.5g, Cholesterol: 85mg, Sodium: 170mg, Carb: 56g, Fibre: 2g, Sugar: 39g, Protein: 6g.

    • Vanilla Bean Cheesecake

      Nutritional Values: Calories: 700, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 30g, Trans. Fat: 1.5g, Cholesterol: 190mg, Sodium: 350mg, Carb: 60g, Fibre: 1g, Sugar: 48g, Protein: 8g.

    • Warm Apple Crostada

      Nutritional Values: Calories: 590, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 15g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 440mg, Carb: 74g, Fibre: 2g, Sugar: 36g, Protein: 7g.

  • Sides & Additions
    • Add Grilled Shrimp to Your Salad

      Nutritional Values: Calories: 60, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 320mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 5g.

    • Asparagus (seasonal)

      Nutritional Values: Calories: 80, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 470mg, Carb: 4g, Fibre: 2g, Sugar: 2g, Protein: 3g.

    • Baked Potato

      Nutritional Values: Calories: 210, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 20mg, Carb: 45g, Fibre: 5g, Sugar: 2g, Protein: 5g.

    • Add Butter

      Nutritional Values: Calories: 80, Calories from Fat: 80, Total Fat: 8g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 45mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Add Sour Cream

      Nutritional Values: Calories: 25, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 10mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Broccoli

      Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 8g, Fibre: 3g, Sugar: 2g, Protein: 3g.

    • Caesar Salad

      Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.

    • Cheddar Bay Biscuits® (each)

      Nutritional Values: Calories: 160, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 380mg, Carb: 16g, Fibre: 0g, Sugar: 0g, Protein: 3g.

    • Coleslaw

      Nutritional Values: Calories: 150, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 13g, Fibre: 3g, Sugar: 7g, Protein: 2g.

    • Creamy Langostino & Norway Lobster Baked Potato

      Nutritional Values: Calories: 350, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 500mg, Carb: 51g, Fibre: 5g, Sugar: 5g, Protein: 13g.

    • Creamy Langostino & Norway Lobster Mashed Potatoes

      Nutritional Values: Calories: 320, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1000mg, Carb: 30g, Fibre: 3g, Sugar: 4g, Protein: 11g.

    • Garden Salad (Does Not Include Dressing Choice)

      Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.

    • Loaded Baked Potato

      Nutritional Values: Calories: 460, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 12g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 460mg, Carb: 47g, Fibre: 5g, Sugar: 4g, Protein: 16g.

    • Mashed Potatoes

      Nutritional Values: Calories: 190, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 600mg, Carb: 24g, Fibre: 3g, Sugar: 2g, Protein: 4g.

    • Rice

      Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 410mg, Carb: 22g, Fibre: 0g, Sugar: 0g, Protein: 2g.

    • Roasted Harvest Vegetables

      Nutritional Values: Calories: 260, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 5mg, Sodium: 550mg, Carb: 32g, Fibre: 7g, Sugar: 6g, Protein: 4g.

    • Sea-Salted French Fries

      Nutritional Values: Calories: 290, Calories from Fat: 100, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 610mg, Carb: 42g, Fibre: 3g, Sugar: 0g, Protein: 4g.

    • Tomato-Mozzarella Caprese Side Salad

      Nutritional Values: Calories: 160, Calories from Fat: 90, Total Fat: 11g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 850mg, Carb: 9g, Fibre: 1g, Sugar: 6g, Protein: 9g.

  • Dressings & Condiments
    • 100% Pure Melted Butter

      Nutritional Values: Calories: 300, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Blue Cheese Dressing

      Nutritional Values: Calories: 230, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 300mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 2g.

    • Butter

      Nutritional Values: Calories: 80, Calories from Fat: 80, Total Fat: 8g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 45mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Caesar Dressing

      Nutritional Values: Calories: 300, Calories from Fat: 0, Total Fat: 32g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 30mg, Sodium: 590mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 2g.

    • Champagne Vinaigrette

      Nutritional Values: Calories: 70, Calories from Fat: 40, Total Fat: 4g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 390mg, Carb: 9g, Fibre: 0g, Sugar: 7g, Protein: 0g.

    • Cocktail Sauce

      Nutritional Values: Calories: 45, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 0g.

    • French Dressing^

      Nutritional Values: Calories: 180, Calories from Fat: 140, Total Fat: 16g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 460mg, Carb: 10g, Fibre: 0g, Sugar: 9g, Protein: 0g.

    • Honey Mustard Dressing

      Nutritional Values: Calories: 200, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 290mg, Carb: 9g, Fibre: 0g, Sugar: 8g, Protein: 0g.

    • Ketchup

      Nutritional Values: Calories: 60, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 15g, Fibre: 0g, Sugar: 12g, Protein: 0g.

    • Marinara Sauce

      Nutritional Values: Calories: 35, Calories from Fat: 15, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 230mg, Carb: 4g, Fibre: 0g, Sugar: 2g, Protein: 0g.

    • Pico de Gallo

      Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 170mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 0g.

    • Piña Colada Sauce

      Nutritional Values: Calories: 100, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 40mg, Carb: 14g, Fibre: 0g, Sugar: 12g, Protein: 0g.

    • Ranch Dressing

      Nutritional Values: Calories: 150, Calories from Fat: 140, Total Fat: 16g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 320mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 0g.

    • Sour Cream

      Nutritional Values: Calories: 25, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 10mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Tartar Sauce

      Nutritional Values: Calories: 210, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 180mg, Carb: 4g, Fibre: 0g, Sugar: 3g, Protein: 0g.

    • Thousand Island Dressing

      Nutritional Values: Calories: 210, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 270mg, Carb: 8g, Fibre: 0g, Sugar: 8g, Protein: 0g.

  • Alcoholic Drinks
    • Alotta Colada™

      Nutritional Values: Calories: 550, Calories from Fat: 60, Total Fat: 6g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Carb: 102g, Fibre: 2g, Sugar: 98g, Protein: 0g.

    • Bahama Mama

      Nutritional Values: Calories: 360, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 55mg, Carb: 61g, Fibre: 0g, Sugar: 58g, Protein: 0g.

    • Baileys and Coffee

      Nutritional Values: Calories: 200, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 45mg, Carb: 15g, Fibre: 0g, Sugar: 11g, Protein: 2g.

    • Berry Mangorita

      Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 490mg, Carb: 21g, Fibre: 2g, Sugar: 17g, Protein: 0g.

    • Berry Mango Daiquiri

      Nutritional Values: Calories: 320, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Carb: 55g, Fibre: 2g, Sugar: 49g, Protein: 0g.

    • Bloody Mary

      Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Carb: 5g, Fibre: 0g, Sugar: 1g, Protein: 0g.

    • Caramel Appletini

      Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Carb: 27g, Fibre: 0g, Sugar: 23g, Protein: 0g.

    • Chocolate Martini

      Nutritional Values: Calories: 340, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 50mg, Carb: 48g, Fibre: 2g, Sugar: 42g, Protein: 3g.

    • Cosmopolitan

      Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 10g, Fibre: 0g, Sugar: 9g, Protein: 0g.

    • Irish Coffee

      Nutritional Values: Calories: 200, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 17g, Fibre: 0g, Sugar: 5g, Protein: 0g.

    • Jack and Coke® o' Nut

      Nutritional Values: Calories: 350, Calories from Fat: 30, Total Fat: 3g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 53g, Fibre: 0g, Sugar: 51g, Protein: 0g.

    • Lobsterita® – Strawberry

      Nutritional Values: Calories: 500, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 82g, Fibre: 3g, Sugar: 69g, Protein: 0g.

    • Lobsterita® – Traditional

      Nutritional Values: Calories: 350, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 630mg, Carb: 42g, Fibre: 0g, Sugar: 42g, Protein: 0g.

    • Lobsterita® – Raspberry

      Nutritional Values: Calories: 500, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 82g, Fibre: 3g, Sugar: 70g, Protein: 0g.

    • Malibu Hurricane

      Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 28g, Fibre: 0g, Sugar: 22g, Protein: 0g.

    • Mango Mai Tai

      Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 35g, Fibre: 0g, Sugar: 29g, Protein: 0g.

    • Manhattan

      Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 8g, Fibre: 0g, Sugar: 4g, Protein: 0g.

    • Margarita – Classic (Frozen)

      Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 23g, Fibre: 0g, Sugar: 22g, Protein: 0g.

    • Margarita – Classic (Rocks)

      Nutritional Values: Calories: 120, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 8g, Fibre: 0g, Sugar: 7g, Protein: 0g.

    • Margarita – Grand Patrón

      Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 15g, Fibre: 0g, Sugar: 14g, Protein: 0g.

    • Margarita – Peach (Frozen)

      Nutritional Values: Calories: 290, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 50g, Fibre: 1g, Sugar: 45g, Protein: 0g.

    • Margarita – Peach (Rocks)

      Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 18g, Protein: 0g.

    • Margarita – Perfect 1800

      Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 13g, Fibre: 0g, Sugar: 12g, Protein: 0g.

    • Margarita – Raspberry (Frozen)

      Nutritional Values: Calories: 280, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 46g, Fibre: 2g, Sugar: 40g, Protein: 0g.

    • Margarita – Raspberry (Rocks)

      Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 17g, Protein: 0g.

    • Margarita – Strawberry (Frozen)

      Nutritional Values: Calories: 280, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 47g, Fibre: 2g, Sugar: 40g, Protein: 0g.

    • Margarita – Strawberry (Rocks)

      Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 1g, Sugar: 17g, Protein: 0g.

    • Margarita – Top-Shelf (Frozen)

      Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 26g, Fibre: 0g, Sugar: 25g, Protein: 0g.

    • Margarita – Top-Shelf (Rocks)

      Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 11g, Fibre: 0g, Sugar: 10g, Protein: 0g.

    • Mojito – Traditional

      Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 21g, Fibre: 0g, Sugar: 19g, Protein: 0g.

    • Mojito – Strawberry

      Nutritional Values: Calories: 250, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 39g, Fibre: 1g, Sugar: 35g, Protein: 0g.

    • Old Fashioned

      Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 14g, Fibre: 1g, Sugar: 13g, Protein: 0g.

    • Sunset Passion Colada

      Nutritional Values: Calories: 310, Calories from Fat: 30, Total Fat: 3g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 66g, Fibre: 2g, Sugar: 61g, Protein: 0g.

    • Tiki Passion Punch

      Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 38g, Fibre: 1g, Sugar: 34g, Protein: 0g.

    • Tito's® Strawberry Lemonade

      Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 25g, Fibre: 0g, Sugar: 22g, Protein: 0g.

    • Top-Shelf Long Island Iced Tea

      Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 15g, Fibre: 0g, Sugar: 15g, Protein: 0g.

    • Triple Berry Sangria

      Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 35g, Fibre: 2g, Sugar: 30g, Protein: 0g.

    • Tropical Treasure

      Nutritional Values: Calories: 190, Calories from Fat: 10, Total Fat: 1g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 21g, Fibre: 0g, Sugar: 20g, Protein: 0g.

    • Tropical White Sangria

      Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 24g, Fibre: 2g, Sugar: 15g, Protein: 0g.

  • Wine
    • Sparkling (Split)

      Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 10g, Fibre: 0g, Sugar: 10g, Protein: 0g.

    • Wine (6 oz.)

      Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 5g, Fibre: 0g, Sugar: 1g, Protein: 0g.

    • Wine (9 oz.)

      Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 7g, Fibre: 0g, Sugar: 2g, Protein: 0g.

    • Wine (Bottle)

      Nutritional Values: Calories: 640, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Carb: 29g, Fibre: 0g, Sugar: 29g, Protein: 3g.

  • Beer
    • Light Beer (12 oz.)

      Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 6g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Regular Beer (12 oz.)

      Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 13g, Fibre: 0g, Sugar: 0g, Protein: 2g.

    • Nonalcoholic Beer (12 oz.)

      Nutritional Values: Calories: 70, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 15g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Hard Cider (12 oz.)

      Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 32g, Fibre: 0g, Sugar: 26g, Protein: 0g.

    • Light Draft Beer (14 oz.)

      Nutritional Values: Calories: 120, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 7g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Regular Draft Beer (14 oz.)

      Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 15g, Fibre: 0g, Sugar: 0g, Protein: 2g.

    • Light Draft Beer (20 oz.)

      Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 10g, Fibre: 0g, Sugar: 0g, Protein: 1g.

    • Regular Draft Beer (20 oz.)

      Nutritional Values: Calories: 260, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 21g, Fibre: 0g, Sugar: 0g, Protein: 3g.

  • Nonalcoholic Drinks
    • Barq's® Root Beer

      Nutritional Values: Calories: 210, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Carb: 60g, Fibre: 0g, Sugar: 60g, Protein: 0g.

    • Boston Iced Tea (Classic Cranberry)

      Nutritional Values: Calories: 80, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 19g, Fibre: 0g, Sugar: 19g, Protein: 0g.

    • Boston Iced Tea (Peach)

      Nutritional Values: Calories: 110, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 27g, Fibre: 0g, Sugar: 24g, Protein: 0g.

    • Boston Iced Tea (Raspberry)

      Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 26g, Fibre: 0g, Sugar: 21g, Protein: 0g.

    • Coffee

      Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Coke®

      Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 65mg, Carb: 53g, Fibre: 0g, Sugar: 53g, Protein: 0g.

    • Diet Coke®

      Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 60mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Dr Pepper®

      Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 70mg, Carb: 54g, Fibre: 0g, Sugar: 54g, Protein: 0g.

    • Fruit Smoothie (Peach)

      Nutritional Values: Calories: 470, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 96g, Fibre: 1g, Sugar: 84g, Protein: 7g.

    • Fruit Smoothie (Raspberry)

      Nutritional Values: Calories: 460, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 94g, Fibre: 2g, Sugar: 79g, Protein: 7g.

    • Fruit Smoothie (Strawberry)

      Nutritional Values: Calories: 460, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 95g, Fibre: 3g, Sugar: 79g, Protein: 7g.

    • Hand-Crafted Classic Lemonade

      Nutritional Values: Calories: 140, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 37g, Fibre: 0g, Sugar: 35g, Protein: 0g.

    • Hand-Crafted Peach Lemonade

      Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 63g, Fibre: 0g, Sugar: 59g, Protein: 0g.

    • Hand-Crafted Raspberry Lemonade

      Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 30mg, Carb: 64g, Fibre: 0g, Sugar: 60g, Protein: 0g.

    • Hand-Crafted Strawberry Lemonade

      Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 62g, Fibre: 1g, Sugar: 56g, Protein: 0g.

    • Iced Tea

      Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 0g.

    • Minute Maid® Light™ Lemonade

      Nutritional Values: Calories: 30, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 30mg, Carb: 8g, Fibre: 0g, Sugar: 4g, Protein: 0g.

    • Sprite®

      Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Carb: 51g, Fibre: 0g, Sugar: 51g, Protein: 0g.

  • Kids' Menu
    • Casco Bay Cooler (Cherry Wave Slushy)

      Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 37g, Fibre: 0g, Sugar: 36g, Protein: 0g.

    • Casco Bay Cooler (Peachy Breezy Smoothie)

      Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 45g, Fibre: 0g, Sugar: 40g, Protein: 3g.

    • Casco Bay Cooler (Raspberry Bay Smoothie)

      Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 44g, Fibre: 0g, Sugar: 37g, Protein: 3g.

    • Casco Bay Cooler (Sunset Strawberry Smoothie)

      Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 44g, Fibre: 1g, Sugar: 37g, Protein: 3g.

    • Juice

      Nutritional Values: Calories: 110, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 27g, Fibre: 0g, Sugar: 24g, Protein: 2g.

    • Lemonade

      Nutritional Values: Calories: 50, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 14g, Fibre: 0g, Sugar: 13g, Protein: 0g.

    • Milk 1%

      Nutritional Values: Calories: 100, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 105mg, Carb: 12g, Fibre: 0g, Sugar: 12g, Protein: 8g.

    • Raspberry Lemonade

      Nutritional Values: Calories: 90, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 24g, Fibre: 0g, Sugar: 23g, Protein: 0g.

    • Caesar Salad

      Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.

    • Chicken Fingers

      Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.

    • Fresh Broccoli

      Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 8g, Fibre: 3g, Sugar: 2g, Protein: 3g.

    • Fruit

      Nutritional Values: Calories: 30, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 8g, Fibre: 2g, Sugar: 6g, Protein: 0g.

    • Garden Salad (Does Not Include Dressing Choice)

      Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.

    • Garlic-Grilled Shrimp

      Nutritional Values: Calories: 80, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 580mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 11g.

    • Golden-Fried Fish

      Nutritional Values: Calories: 560, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1790mg, Carb: 48g, Fibre: 3g, Sugar: 15g, Protein: 26g.

    • Grilled Chicken

      Nutritional Values: Calories: 320, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 840mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 25g.

    • Broiled Tilapia

      Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 800mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.

    • Macaroni and Cheese

      Nutritional Values: Calories: 280, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 550mg, Carb: 39g, Fibre: 1g, Sugar: 9g, Protein: 10g.

    • Petite Chilled Lobster-and-Shrimp Roll

      Nutritional Values: Calories: 290, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 530mg, Carb: 22g, Fibre: 1g, Sugar: 3g, Protein: 13g.

    • Petite Maine Lobster Tail

      Nutritional Values: Calories: 360, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 580mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 10g.

    • Popcorn Shrimp

      Nutritional Values: Calories: 250, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 45mg, Sodium: 1120mg, Carb: 34g, Fibre: 3g, Sugar: 13g, Protein: 8g.

    • Surf's Up Sundae

      Nutritional Values: Calories: 200, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 40mg, Sodium: 50mg, Carb: 25g, Fibre: 0g, Sugar: 18g, Protein: 3g.

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