• New Jersey
  • Union
  • Healthy For Life Grill

Healthy For Life Grill

(908) 687-1006
  • 1235 W Chestnut St, Union, NJ 07083
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  • $$$$$
(908) 687-1006
  • Menu
  • Low Fat, Low Carb Salads
    All salads come with your choice of caesar, honey dijon, italian, spicy ranch, balsamic, raspberry vinaigrette, teriyaki or ranch.
    • Garden Salad $6

      Mixed greens, tomato, carrots, cucumber and green peppers.

    • Garden Salad With Chicken $7.49

    • Garden Salad With Tuna $7.49

    • Garden Salad With London Broil $7.99

    • Caesar Salad $6

      Crispy romaine lettuce, parmesan cheese croutons and caesar dressing.

    • Caesar Salad With Tuna $7.49

    • Caesar Salad With Chicken $7.49

    • Caesar Salad With London Broil $7.99

    • Mexican Chicken Salad $7.49

      Mixed greens, brown rice and beans, onions, tomatoes, grilled chicken topped with salsa and a side of sour cream over a tomato basil tortilla.

    • Mexican Chicken Salad With London Broil $7.5

    • Bbq Chicken Salad $7.49

      Mixed greens, black beans, tomato, american cheese, bbq grilled chicken, ranch dressing.

    • Spicy Chicken Salad $7.49

      Chopped cajun chicken over mixed greens, low fat pepper jack cheese, tomato, red onion and cucumber. (Spicy ranch dressing recommended).

    • Mediterranean Salad $7.49

      Mixed greens, sliced apples, walnuts, low fat mozzarella cheese, raspberry vinegarette and grilled chicken.

    • Balsamic Glazed Chicken Salad $7.49

      Fresh spinach, sun dried tomato, red onion, low fat mozz cheese, roasted peppers, chicken.

    • Buffalo Chicken Salad $7.49

      Grilled chicken marinated in our homemade spicy buffalo sauce, chopped celery, crispy romaine lettuce, tomato, green peppers. (Blue cheese recommended).

  • Build Your Own Lean Burger
    • Lean Burger $6.49

      Your choice of turkey, veggie, bison or 85% lean beef. All burgers come with one side. Your choice of whole wheat bread, flat bread whole grain roll. On a wrap add $1.00.

  • Whole Wheat Penne Pasta
    • Grilled Chicken, London Broil, Or Vegetables $8.99

      With our tangy marinara sauce and parmesan cheese.

    • Grilled Chicken, London Broil, Or Vegetables Olive Oil $8.99

      Sauteed in olive oil, and garlic with a splash of lemon.

    • Blackened Spicy Grilled Chicken, London Broil $8.99

      With sauteed spinach, olive oil, garlic and fire roasted red peppers.

  • Low Fat Wraps
    All food is low in fat and made fresh daily! All wraps come with choice of one side dish - brown rice, brown rice & beans, baked potato, sweet potato, broccoli, pita chips & hummus or side salad. Dressings - ranch, spicy ranch, lite caesar, lite italian, honey dijon, balsamic, raspberry vinagrette and teriyaki. Add cheese $1.00, add extra chicken $2.00, side dressing $0.50. If you would like any of the above items as a sandwich, choose from whole wheat bread, flat bread grain roll.
    • Chicken Caesar $7.75

      Crispy romaine lettuce, caesar dressing and parmesean cheese.

    • Chicken $7.75

      Crispy romaine lettuce, tomato and red onion.

    • Chicken Veggie $7.75

      Grilled chicken with mixed vegetables.

    • Turkey Burger $7.75

      Grilled turkey burger, american cheese, crispy romaine lettuce, tomato, red onion.

    • Spicy Chicken $7.75

      Grilled with blackened seasoning, tomato, crispy romaine lettuce, green peppers, low-fat pepper-jack cheese.

    • Vegetarian $7.75

      Fresh spinach, hummus, cucumbers, tomatoes, sliced olives, roasted peppers.

    • Mexican $7.95

      Grilled london broil or chicken, low-fat pepper jack cheese, brown rice and beans, salsa, low fat sour cream.

    • Cheesesteak $7.95

      Grilled london broil or chicken, american cheese, sauteed onions, peppers and mushrooms.

    • Chicken Or London Broil Fajita $7.95

      Grilled chicken or london broil, brown rice and beans, sauteed peppers and onions, low-fat pepper jack cheese, cayenne pepper hot sauce and sour cream.

    • Greek $7.95

      Grilled chicken or london broil, fresh spinach, hummus, fire roasted redpeppers with a tzadziki dipping sauce on the side.

    • Mediterranean $7.95

      Grilled chicken, fresh baby spinach, sliced olives, fire roasted red peppers, tomato, low fat mozzarella, raspberry vinegarette dressing.

    • Teriyaki $7.95

      Grilled chicken, brown rice, crispy romaine lettuce, tomato, red onion, teriyaki dressing.

    • Owner's Choice $7.95

      Grilled chicken, brown rice and beans, tomato, chopped cucumber, spicy ranch dressing and low fat pepper-jack cheese.

    • BBQ Chicken $7.95

      American cheese, crispy romaine lettuce, tomato, and tangy bbq sauce.

    • London Broil $7.95

      Juicy strips of london broil steak, crispy romaine lettuce, tomato, red onion, spicy ranch.

    • Albacore Tuna $7.95

      American cheese, crispy romaine lettuce, tomato and balsamic vinegar.

    • Buffalo Chicken $7.95

      Crispy romaine lettuce, tomato, celery strips and spicy buffalo sauce.

    • Chicken Salad $7.95

      Chicken salad mixed with light mayo, raisins and chopped walnuts.

    • Balsamic Chicken $7.95

      Grilled chicken glazed with our homemade balsamic reduction, low fat mozz cheese, fire roasted red pepper and fresh spinach.

    • Grilled Chicken Or London Broil Quesadillas $7.95

      Toasted quesadilla style wraps filled with your choice of meat or chicken, american cheese, sauteed onions & peppers served with salsa & low fat sour cream.

    • Belly Buster $7.9

      Grilled chicken, london broil, brown rice, tomato, red onion, spicy ranch dressing.

  • Entrees
    All entrees come with your choice of any two sides unless specified in recipe.
    • Chicken Fajita Entree $8.99

      2 Pieces of grilled chicken over brown rice and beans with sauteed peppers and red onions and a side of hot sauce and sour cream.

    • Chicken Fajita Entree With London Broil $9.49

    • Grilled Chicken Or London Broil $8.99

      Choose your style - plain, blackened, honey dijon, bbq, buffalo, or teriyaki.

    • Steve's Favorite $8.99

      2 Pieces of grilled blackened chicken breasts, broccoli, sun dried tomatoes and a baked sweet potato and a side of our homemade spicy ranch dressing.

    • Lemon Garlic Chicken $8.99

      Grilled chicken marinated in our special tangy lemon garlic sauce. Choice of 2 sides.

    • Balsamic Chicken $8.99

      Grilled chicken with melted low-fat mozzarella cheese with grilled tomato and roasted red peppers. Glazed with our balsamic reduction.

    • Teriyaki Stir Fry Chicken $8.99

      Grilled chicken marinated in teriyaki sauce mixed with stir fry veggies over brown rice with sesame seeds.

    • Popeyeos Favorite $8.99

      2 Marinated grilled chicken breasts over brown rice with sauteed spinach and low fat mozz cheese melted on top.

    • Turkey Chili $9.49

      Homemade turkey chili over seasoned brown rice and broccoli.

    • The Mixed Grill $10.99

      Grilled chicken, london broil, turkey chili, egg whites, spicy ranch dressing,

  • Breakfast Wraps
    • Breakfast Burrito $6.99

      Egg whites, brown rice and beans, american cheese (great with hot sauce or ketchup).

    • Lean Green $6.99

      Egg whites, fresh baby spinach, tangy tomato, low-fat mozzarella cheese.

    • Ragino Cajun $6.99

      Egg whites seasoned with cajun spice, sauteed onions, peppers and low fat pepper-jack.

    • Tony Tomatos $6.99

      Egg whites, diced tomato, low-fat mozz cheese w/ a hint of garlic & marinara sauce.

    • Breakfast Burrito & Steak $7.99

      Eggs whites, brown rice & beans, juicy london broil and american cheese.

    • Big Breakfast $7.99

      Egg whites, grilled chicken, brown rice, tomato, red onion, our homemade spicy ranch dressing.

  • Add To Your Meal
    • Chicken Breast $3

    • Turkey Burger $3

    • Veggie Burger $3.5

    • Buffalo Burger $3.5

    • Tuna $4

    • Chicken Salad $4

    • London Broil $5

    • Protein Pudding $5

    • Buffalo Chicken Strips $5

    • Turkey Chili $4.5

      Loaded baked potato with broccoli & low-fat mozzarella cheese.

  • Low Carb, Low Fat Sides
    • Apple, Orange Or Banana $1

    • 3 Hard Boil Eggs $2

    • Brown Rice $3

    • Brown Rice & Beans $3

    • Broccoli $3

    • Sauteed Spinach $3

    • Pita Chips $3

      With hummus or tzadziki dipping sauce.

    • Fresh Veggies $3

      With hummus or tzadziki dipping sauce.

    • Baked Potato $3

    • Sweet Potato $3

  • Protein Smoothies
    Each smoothie contains 45 grams of whey protein.
    • Cranberry Madness $6

      Cranberry juice, banana, strawberries, and vanilla protein.

    • Cranorange Crush $6

      Cranberry juice, oj, mixed fruit and vanilla protein.

    • Fruity Sensation $6

      Pineapple juice, mixed fruit and vanilla protein.

    • Bananaberry $6

      Pineapple juice, strawberries, bananas and vanilla protein.

    • Berry Delight $6

      Pineapple juice, strawberries, and vanilla protein.

    • Banana Bomb $6

      Low-fat milk, banana, chocolate or vanilla protein.

    • Chocoberry $6

      Low-fat milk, strawberries and chocolate protein.

    • Pb Dream $6

      Low-fat milk, peanut butter, banana, chocolate or vanilla protein.

    • PB&J $6

      Low-fat milk, peanut butter, strawberries with vanilla or chocolate protein.

    • Apple Jack $6

      Apple juice, banana, strawberries, and vanilla protein.

    • Orangeberry Blast $6

      Orange juice, banana, strawberries and vanilla protein.

    • Purple Passion $6

      Grape juice, mixed fruit and vanilla protein.

    • Mind , Body & Soul $6

      Apple, orange or pineapple juice. Acai berry, blueberries, strawberries, immune booster and vanilla protein with low-fat yogurt.

    • Happy Halloween $6

      Low-fat milk, pumpkin puree, honey, cinnamon and vanilla protein.

  • Natural Fruit & Vegetable Blends
    Any 2 fruit or vegetable combos (12 oz. Blends). Supplement add ins $1.00 extra energy blast.
    • Carrots $5.5

    • Celery $5.5

    • Cucumber $5.5

    • Apple $5.5

    • Oranges $5.5

    • Bananas $5.5

    • Strawberries $5.5

    • Supplement Add-Ins ($1 Extra)

      Energy blast, creatine, glutamine, immune booster, fat burner, extra scoop of protein, acaiberry, granola, low-fat yogurt.

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