• New Jersey
  • Springfield
  • Muscle Maker Grill

Muscle Maker Grill

(973) 37-9331
  • 205 Morris Ave, Springfield, NJ 07081
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(973) 37-9331
  • Menu
  • Smoothies
    • Mango Tropics Smoothie $4.5

    • Four Berry Smoothie $4.5

    • Strawberry Smoothie $4.5

    • Peach Pear Apricot Smoothie $4.5

    • Pineapple Smoothie $4.5

    • Strawberry Banana Smoothie $4.5

    • Carrot Apple Smoothie $4.5

    • Carrot Orange Smoothie $4.5

  • Shakes
    • Chocolate Peanut Butter Shake $5

    • Fresh Strawberry Banana Shake $5

    • Chocolate Shake $5

    • Vanilla Shake $5

    • Strawberry Shake $5

    • Snappy Apple Shake $5

    • Chocolate Banana Shake $5

    • Tropical Paradise Shake $5

  • Warm-Ups
    • Chicken Nuggets $4.99

      Served with fat-free sour cream and celery.

    • Shrimp Nuggets $5.99

      Served with fat-free sour cream and celery.

    • Edamame $3.99

      Lightly salted.

    • Loaded Baked Potato $3.59

      With broccoli and reduced-fat cheddar cheese.

    • Turkey Chili Cup $4.75

  • Signature Sandwiches
    Signature Sandwiches
    • Chicken Breast Sandwich $8.15

      Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun. Served with your choice of a side.

    • Premium Burger $8.15

      Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun. Served with your choice of a side.

  • Power Pasta
    • Cajun Chicken and Penne $9.99

      Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions and served over 100% whole wheat pasta.

    • Penne and Reduced-Fat Vodka Sauce with Chicken $9.99

      Chicken breast in a reduced-fat vodka sauce, garnished with Parmesan served over 100% whole wheat pasta.

    • Sesame Chicken Teriyaki Pasta $9.99

      Chicken breast in a rich Teriyaki sauce, garnished with sesame seeds and served over 100% whole wheat pasta.

  • Fit Wraps
    Wraps
    • MMG Signature Wrap $8.15

      Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.

    • Rocky Balboa Wrap $8.15

      Grilled chicken breast, turkey meatballs, part skim mozzarella and marinara in an herb wrap. Served with your choice of side.

    • Santa Fe Wrap $8.15

      Grilled chicken breast, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.

    • Turkey Meatball Parmesan Wrap $8.15

      With marinara sauce and part skim mozzarella cheese in an herb wrap. Served with your choice of side.

    • Low-Carb Caesar Wrap $8.15

      Grilled chicken breast, romaine lettuce, zero-carb Caesar dressing, topped with a touch of Parmesan cheese in a white wrap. Served with your choice of side.

    • European Wrap $8.15

      Grilled chicken, savory spinach, roasted peppers and a touch of Parmesan in an herb wrap. Served with your choice of side.

    • Yee-Ha! Wrap $8.15

      Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap.

    • BBQ Chicken Wrap $8.15

      Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap. Served with your choice of side.

    • XXL Turkey Burger Wrap $8.15

      Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap. Served with your choice of side.

    • Tex-Mex Fajita Wrap $8.15

      Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap. Served with your choice of side.

    • Veggie Wrap $8.15

      Original or spicy with green peppers, onions, mushrooms, brown rice, beans, and reduced-fat cheddar cheese in a spinach wrap.

    • Kale and Quinoa Wrap $8.15

      Chicken, power blend (romaine, baby kale, and spinach), roasted red peppers, avocado, and Asian sesame ginger dressing in a spinach wrap.

  • Fit Salads
    • Italiano Salad $9.29

      Grilled chicken breast or steak, part skim mozzarella, fresh spinach, red roasted peppers, romaine, gluten- and fat-free balsamic vinaigrette. Gluten free.

    • Turkey Taco Salad $9.29

      Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream. Gluten free.

    • Muscle Maker Caesar Salad $9.29

      Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese, served with zero-carb dressing. Gluten free.

    • Lean and Mean Cheeseburger Salad $9.29

      Grass-fed beef burger atop romaine lettuce, tossed with reduced-fat cheddar cheese, drizzled with gluten- and fat-free BBQ Caesar dressing and garnished with tomatoes and scallions.

    • Mardi Gras Cajun Grilled Chicken Salad $9.29

      Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing. Gluten free.

    • Kale and Quinoa Salad $8.15

      Chicken, white quinoa, roasted red peppers, avocado, and Asian sesame ginger dressing on a power blend (romaine, baby kale, and spinach).

    • Asian Sesame Ginger Salad $8.15

      Chicken, tomatoes, cucumbers, red onions, sesame seeds, Craisins, avocado, and Asian sesame ginger dressing on a power blend (romaine, baby kale, and spinach).

  • Guiltless Entrees
    • El Mexicana $9.99

      Fajita grilled chicken breast, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions. Gluten free.

    • Teriyaki Stir-Fry $9.99

      Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.

    • Arizona $9.99

      Grilled chicken breast, turkey bacon over brown rice with tomatoes, scallions and gluten-free zero-carb signature sauce. Gluten free.

    • Grilled Entrée $9.99

      Grilled chicken breast served with broccoli and baked potato. Gluten free.

    • Turkey Chili $9.99

      Lean ground turkey, red beans, reduced-fat cheddar cheese salsa, fat-free sour cream, tomatoes and scallions over brown rice. Gluten free.

    • Godfather $9.99

      Grilled chicken breast, portabella mushrooms, red roasted peppers, part skim mozzarella, gluten- and fat-free balsamic vinaigrette, served over broccoli. Gluten free.

    • Santa Ana $8.15

      Chicken, turkey bacon, reduced-fat cheddar cheese, and zero-carb signature sauce over red beans and brown rice. Gluten-free.

  • Vegetarian
    • Edamame $3.99

      Lightly salted. We only use vegetable stock in the preparation of our food.

    • Veggie Wrap $7.99

      Original or spicy with green peppers, onions, mushrooms, tomatoes, and reduced-fat cheddar cheese in a garlic herb wrap. We only use vegetable stock in the preparation of our food.

    • Vegetarian Italiano Salad $7.99

      Fresh spinach, red roasted peppers, romaine, gluten-free and fat-free balsamic vinaigrette. We only use vegetable stock in the preparation of our food.

    • Penne with Marinara Sauce $7.99

      We only use vegetable stock in the preparation of our food.

    • Brown Rice and Beans $7.99

      Topped with tomatoes and scallions. We only use vegetable stock in the preparation of our food.

  • Lighter Side
    • Hollywood Salad $6.99

      Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce. Gluten free.

    • Champion Pasta $6.99

      Grilled chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat penne pasta.

    • Tucson $6.99

      Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.

    • Mona Lisa Wrap $6.99

      Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a low carb wrap.

    • Penne Romano $6.99

      Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta.

  • Extras
    • Grilled Chicken Breast $3.99

    • Turkey Meatballs $3.99

      With marinara topped with Parmesan cheese.

    • Pasta Salad $3.25

    • Steamed Broccoli $2.99

    • Cucumber Salad $3.25

    • Guacamole $1.99

    • Mixed Vegetables $2.99

    • Caesar Salad $2.99

    • Tilapia $5.59

    • Shrimp $5.59

    • Steak $4.99

    • Brown Rice with Gravy $3.25

    • Brown Rice and Beans $3.99

    • Sweet Potato Fries $2.99

    • Baked Potato $1.99

    • Savory Spinach $3.99

    • Steamed Spinach $2.99

    • Western Potatoes $2.99

  • Desserts
    • No Sugar Added Cheesecake $3.29

  • Skinny Flatbreads
    • Traditional Cheese Flatbread $7.99

      Part-skim mozzarella, Parmesan, and fresh fat-free marinara sauce.

    • MMG Margherita Flatbread $7.99

      Red ripe tomatoes with part-skim mozzarella, basil, and Parmesan.

    • Classic White Flatbread $7.99

      Part-skim mozzarella, Parmesan, spinach, and roasted garlic.

    • California Veggie Flatbread $7.99

      Broccoli, power blend (romaine, baby kale, and spinach), red onions, mushrooms, tomatoes, part-skim mozzarella, and fresh fat-free marinara sauce.

    • BBQ Chicken Flatbread $7.99

      Chicken, fat-free hickory BBQ sauce, reduced-fat cheddar, and red onion.

    • The Works Flatbread $7.99

      Turkey, meatballs, turkey bacon, turkey pepperoni, part-skim mozzarella, red onions, green peppers, mushrooms, and fat-free marinara sauce.

  • Power Sides
    • Baby Kale $3.99

      Superfood.

    • Quinoa $3.99

      Superfood.

    • Sweet Potato Fries $2.99

      Superfood.

    • Turkey Meatballs $3.99

    • Steamed Broccoli $2.99

      Superfood.

    • Avocado $2.99

      Superfood.

    • Savory Spinach $3.99

      Superfood.

    • Baked Potato $2.99

      Superfood.

  • Delicious Sides
    • Caesar Salad $2.99

    • Brown Rice $1.99

    • Cucumber Salad $3.25

    • Vegetable Medley $1.99

    • Brown Rice and Beans $3.99

    • Western Potatoes $3.25

  • Lean Protein Sides
    • Grilled Chicken $3.99

    • USDA Grass-Fed Steak $4.49

    • Shrimp $5.99

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