Coffee
- Espresso $1.75
- Cappuccino $3.00
- High Protein Iced Coffee $3.50

Smoothie Cocktails

Smoothie Cocktails
- Smoothie Cocktail $6.00

Brunch Menu

Brunch Menu
- Oatmeal $5.00
  
  With strawberry, blueberry and cinnamon.
- Egg White $7.50
  
  With fresh fruit.
- Western Egg White $7.50
  
  With fresh fruit. Peppers, onions and turkey bacon.
- Vegetable Egg White $7.50
  
  With fresh fruit. Broccoli, squash and zucchini.
- Spinach Egg White $7.50
  
  With fresh fruit.
- Steak Egg White $8.50
  
  With fresh fruit.
- Protein Pancake $7.50
  
  Four protein pancakes topped with blueberries or strawberries.

Appetizers

Appetizers
- Baked Potato $2.00
- Sweet Potato $2.00
- Turkey Chili $5.50
  
  With reduced fat cheddar cheese.
- Soup of the Day $4.50
  
  Call restaurant for soup of the day.
- Hummus $6.00
  
  With carrot, celery and broccoli sticks.
- Fresh Spinach Dip $7.00
  
  With tortilla chips.
- Avocado Dip $7.50
  
  With tortilla chips.
- Baked Buffalo Wings $8.00
  
  Served with bleu cheese and celery.
- Tilapia Tacos $7.50
- Turkey Meatballs $4.50
  
  In a light tomato sauce.

Salads

Salads
- Grilled Chicken Salad $9.00
  
  Grilled chicken, fresh fresh mixed greens, sliced apples, dried cranberries and walnuts.
- Caesar Salad $7.00
  
  Romaine lettuce, shaved parmigiano, croutons and Caesar dressing.
- Cobb Salad $9.00
  
  Grilled chicken, fresh mixed greens, tomatoes, crumbled bleu cheese, turkey bacon, eggs and cucumbers.
- Tex-Mex Salad $9.00
  
  Fresh mixed greens, lime grilled chicken, corn, beans, diced tomatoes, scallions, avocado, tortilla chips and reduced fat cheddar.
- Grilled Steak Fresh Spinach Salad $9.00
  
  Grilled steak, sliced mushrooms, tomatoes, cucumbers, red onions and crumbled bleu cheese.
- Grilled Tuna Salad $9.00
  
  Tuna steak over fresh spinach, tomatoes, extra virgin olive oil and lemon wedge.
- Grilled Shrimp Salad $9.00
  
  Seasoned grilled shrimp over fresh mixed greens with tomatoes, onions, cucumbers, string beans and lemon wedge.
- Grilled Salmon Salad $9.00
  
  Fresh spinach, scallions, mandarin oranges, sesame seeds and edamame Asian sauce.
- Straw-Berry Salad $9.00
  
  Grilled chicken, fresh mixed greens, fresh strawberries, goat cheese, toasted walnuts and blueberries.
- Grilled Chicken Avocado Salad $9.00
  
  Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.

Pastas and Rice

Pastas and Rice
- Grilled Chicken with Pasta $10.95
  
  Sun-dried tomatoes, fresh spinach, extra virgin olive oil and fresh garlic over wheat penne pasta.
- Chicken and Broccoli $10.95
  
  Over wheat penne garlic and olive oil.
- Turkey Chili over Brown Rice $10.95
  
  Lean turkey, red beans, peppers, onions and reduced fat cheddar over brown rice.
- Wheat Penne Pasta $9.00
  
  In tomato basil sauce.

Wraps and Sandwiches

Wraps and Sandwiches
- Grilled Chicken Avocado Sandwich $8.50
  
  Turkey, bacon, avocado, pepper jack cheese, mixed greens tomatoes, onions and signature dressing. Choice of one side.
- Tex-Mex Grilled Chicken Sandwich $8.50
  
  Reduced far cheddar, grilled peppers, grilled onions and reduced fat sour cream and salsa on side. Choice of one side.
- Grilled Vegetables Sandwich $8.00
  
  Eggplant, zucchini and squash in a balsamic vinaigrette. Choice of one side.
- Turkey Burger $8.00
  
  Swiss cheese, sauteed mushrooms and sauteed onions. Choice of one side.
- Vegetable Burger $8.00
  
  Reduced fat cheddar, lettuce, tomato and onion. Choice of one side.
- Grilled Chicken Swiss Sandwich $8.50
  
  Sauteed fresh spinach, balsamic vinegar and extra virgin olive oil. Choice of one side.
- Steak and Mushrooms Sandwich $8.95
  
  Sauteed mushrooms, sauteed onions and reduced fat cheddar. Choice of one side.
- Caesar Sandwich $7.00
  
  Croutons, shaved parmigiano, romaine lettuce and Caesar dressing. Choice of one side.
- Deli Turkey and Pepper Jack Cheese Sandwich $8.00
  
  Turkey, pepper jack cheese, turkey bacon, romaine lettuce, tomato, onion and signature dressing. Choice of one side.
- Turkey Meatballs Sandwich $8.00
  
  In light tomato sauce. Choice of one side.
- FG Burrito $8.95
  
  Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa and sour cream.

Entrees

Entrees
- Seasoned Grilled Chicken Breast Entree $13.00
  
  Choice of two sides.
- 8 oz. Grilled Steak Entree $15.00
  
  Choice of two sides.
- Grilled Shrimp Entree $13.00
  
  Choice of two sides.
- Grilled Salmon Entree $14.00
  
  Choice of two sides.
- Grilled Tuna Entree $14.00
  
  Choice of two sides.
- Grilled Tilapia Entree $12.00
  
  Choice of two sides.
- Shrimp Tacos $13.00
  
  Choice of two sides.
- Shrimp Kabob $14.00
  
  Choice of two sides.

Sides

Sides
- Avocado Mango Salad $5.50
- Side of Brown Rice $4.00
- Baked Sweet Potato Fries $4.00
- Wheat Pasta Salad $4.50
- Fresh Steamed Broccoli $4.50
- Sauteed Fresh Spinach $5.00
- Watermelon Salad $4.00
- Bean Salad $4.00
- Side of Edamame $4.00
- Grilled Vegetables $5.00
- Side of Turkey Meatballs $4.50
- Side of Grilled Chicken $5.00
- Side of Grilled Steak $8.00
- Side of Grilled Shrimp $6.00
- Side of Grilled Fish $6.00+

Desserts

Desserts
- Sugar Free Cheesecake $5.00
- Chocolate Flourless Cake $6.00
  
  Gluten free.

Menu for Fitness Grill provided by Allmenus.com

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