Big Protein Shakes

Big Protein Shakes
- Chocolate Peanut Butter Shake $5.50+
- Fresh Strawberry Banana Shake $5.50+
- Chocolate Shake $5.00+
- Vanilla Shake $5.00+
- Strawberry Shake $5.00+
- Snappy Apple Shake $4.75+
- Chocolate Banana Shake $5.50+
- Tropical Paradise Shake $5.50+

Fruit Smoothies

Fruit Smoothies
- Mango Tropics Smoothie $5.00+
  
  All natural, 100% fruit and with no sugar added.
- Four Berry Smoothie $5.00+
  
  All natural, 100% fruit and with no sugar added.
- Strawberry Smoothie $5.00+
  
  All natural, 100% fruit and with no sugar added.

Warm-Ups

Warm-Ups
- Chicken Nuggets $6.00
  
  Served with fat-free sour cream and celery.
- Shrimp Nuggets $8.00
  
  Served with fat-free sour cream and celery.
- Edamame $4.00
  
  Lightly salted.
- Loaded Baked Potato $4.00
  
  With broccoli and reduced-fat cheddar cheese.
- Turkey Chili $5.00
  
  Cup.

Fit Salads

Fit Salads
- Italiano Salad $11.00+
  
  Grilled chicken breast or steak with part skim mozzarella, fresh spinach, red roasted peppers, romaine and gluten- and fat-free balsamic vinaigrette. Gluten-free.
- Turkey Taco Salad $11.00
  
  Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream. Gluten-free.
- Muscle Maker Caesar Salad $11.00+
  
  Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese, served with zero-carb Caesar dressing. Gluten-free.
- Lean and Mean Cheeseburger Salad $11.00
  
  Grass-fed beef burger atop romaine lettuce tossed with reduced-fat cheddar cheese drizzled with gluten- and fat-free BBQ Caesar dressing and garnished with tomatoes and scallions.
- Mardi Gras Cajun Grilled Chicken Salad $11.00
  
  Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing. Gluten-free.

Signature Sandwiches

Signature Sandwiches
- Chicken Breast Sandwich $9.50
  
  Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun. Served with your choice of side.
- Premium Burger $9.50
  
  Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun. Served with your choice of side.

Fit Wraps

Fit Wraps
- MMG Signature Wrap $1.00+
  
  Grilled chicken breast or steak, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.
- Rocky Balboa Wrap $9.50
  
  Grilled chicken breast, turkey meatballs, part skim mozzarella and marinara in an herb wrap. Served with your choice of side.
- Santa Fe Wrap $1.00+
  
  Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.
- Low-Carb Caesar Wrap $1.00+
  
  Grilled chicken breast or steak, romaine lettuce, zero-carb Caesar dressing and topped with a touch of Parmesan cheese in a white wrap. Served with your choice of side.
- European Chicken Wrap $9.50
  
  Grilled chicken, savory spinach, roasted peppers and a touch of Parmesan in an herb wrap. Served with your choice of side.
- Yee-Ha Wrap $1.00+
  
  Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.
- BBQ Wrap $1.00+
  
  Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap. Served with your choice of side.
- XXL Turkey Burger Wrap $9.50
  
  Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap. Served with your choice of side.
- Turkey Meatball Parmesan Wrap $9.50
  
  With marinara sauce and part skim mozzarella cheese in an herb wrap. Served with your choice of side.
- Tex-Mex Fajita Wrap $1.00+
  
  Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap. Served with your choice of side.

Power Pasta

Power Pasta
- Cajun Chicken and Penne $11.00
  
  Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta. Served with 100% whole wheat pasta.
- Penne and Reduced-Fat Vodka Sauce with Chicken $11.00
  
  Chicken breast in a reduced-fat vodka sauce, garnished with Parmesan and served over pasta. Served with 100% whole wheat pasta.
- Sesame Chicken Teriyaki Pasta $11.00
  
  Chicken breast in a rich teriyaki sauce, garnished with sesame seeds and served over pasta. Served with 100% whole wheat pasta.

Guiltless Entrees

Guiltless Entrees
- El Mexicana $11.00+
  
  Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
- Teriyaki Stir-Fry $11.00+
  
  Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
- Arizona $11.00+
  
  Grilled chicken breast or steak, turkey bacon over brown rice with tomatoes, scallions and gluten-free zero-carb signature sauce. Gluten-free.
- Grilled Entree $11.00+
  
  Grilled chicken breast or steak served with broccoli and baked potato.
- Turkey Chili $11.00
  
  Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Gluten-free.
- Godfather $11.00
  
  Grilled chicken breast, portabella mushrooms, red roasted peppers, part skim mozzarella and gluten- and fat-free balsamic vinaigrette, served over broccoli. Gluten-free.

Vegetarian

Vegetarian
- Edamame $4.00
  
  Lightly salted.
- Veggie Wrap $8.00
  
  Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced-fat cheddar cheese in a garlic herb wrap.
- Vegetarian Italiano Salad $9.00
  
  Fresh spinach, red roasted peppers, romaine, gluten-free and fat-free balsamic vinaigrette.
- Penne with Marinara Sauce $9.00
- Brown Rice and Beans $8.00
  
  Topped with tomatoes and scallions.

Lighter Side

Lighter Side
- Hollywood Salad $8.00
  
  Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce. Gluten-free.
- Champion Pasta $8.00
  
  Grilled chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat penne pasta.
- Tucson $8.00
  
  Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce. Gluten-free.
- Mona Lisa Wrap $8.00
  
  Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a low-carb wrap.
- Penne Romano $8.00
  
  Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta.

Extras

Extras
- Grilled Chicken Breast $5.00
- Turkey Meatballs $5.00
  
  With marinara, topped with Parmesan cheese.
- Pasta Salad $3.50
- Steamed Broccoli $3.50
- Cucumber Salad $3.50
- Guacamole $2.00
- Mixed Vegetables $3.50
- Caesar Salad $3.00
- Tilapia $6.00
- Shrimp $6.00
- Grass-Fed Beef $6.00
- Brown Rice with Gravy $3.60
- Brown Rice and Beans $4.00
- Baked Potato $2.00
- Savory Spinach $4.00
- Steamed Spinach $3.50
- Western Potatoes $4.00

Menu for Muscle Maker Grill provided by Allmenus.com

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