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  • New Jersey
  • Montclair
  • Proven Poke Co

Proven Poke Co

(973) 860-7229

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  • 19 Church St, Montclair, NJ 07043
  • No cuisines specified

  • Proven Poke Co

  • (973) 860-7229
  • Menu
  • Summer Specials
    • Chipotle Yellowtail Poke (Summer Special)

      Beautiful Diced Yellowtail(Hamachi) Flavored with our Chipotle Sauce, Cilantro, Jalapenos, Red Onions, Sweet Corn, Avocado Topped with Tempura Flakes, Slices of Lime (Fish is Marinated cannot have sauce on side)

    • Octopus Poke (Summer Special) $16.99

      Sliced Octopus, Scallions, Ogo Seaweed, Cucumbers, Bell Peppers, Chilis, Garlic, Sesame Seeds, in our house made marinade. (The item is marinaded sauce cannot come on the side)

    • Melos Limonade $3.50

      Limes, Water, Sweetened Condensed Milk.

    • Hawaiian Pass -O-Guava Juice $3.50

      A Hawaiian Favorite. Combination of Orange Juice, Passion Fruit Juice and Guava JUICE. POG

  • Appetizers
    • Lava Bombs

      Your choice of salmon or tuna, mixed with a combination of sea salt, FURIKAKE, MASAGO, with a combo of sauces(Spicy) stuffed in pockets of Inari with white rice then topped with sushi sauce scallions and fried onions!

    • Hawaiian-style salsa

      Hawaiian Style Salsa Fresh diced tomatoes blended with garlic, cilantro, red onions, orange peppers mixed with mango and pineapple!!

    • Miso soup

      Includes scallions, hijiki seaweed and tofu

    • Shrimp tempura $9.99

    • Poke nachos $14.99

      Fried Wonton Chips with your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori and avocado

    • Tater tots (+flavors) $5.99

    • Kani tots $9.99

      Tots, Old Bay seasoning, topped with kani crab, sushi sauce and spicy mayo

    • Shishito Peppers $5.99

      Oven roasted blistered Shishito Peppers covered in Kabayaki Sauce with sesame seeds.

    • Hawaiian Macaroni Salad

    • Provens Spicy Coleslaw

  • House Favorites Bowls
    • Chipotle Yellowtail Poke (Summer Special)

      Beautiful Diced Yellowtail(Hamachi) Flavored with our Chipotle Sauce, Cilantro, Jalapenos, Red Onions, Sweet Corn, Avocado Topped with Tempura Flakes, Slices of Lime (Fish is Marinated cannot have sauce on side)

    • Big catch (Seafood combo) $18.99

      Ahi tuna, salmon, shrimp, kani crab, avocado, mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple and mango, topped with spicy mayo, crispy onions, lemon and lime wedges

    • Heat wave $15.75

      Spicy tuna, spicy kani crab, cilantro, jalapeños, scallions, Proven's classic sauce, togarashi, wonton crisps

    • Lava $15.75

      Torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, garnished with sweet chili sauce

    • Nine $15.75

      Classic Hawaiian ahi marinade (includes sweet onions and scallions) cucumbers, seaweed salad, sesame seeds, nori strips

    • Rainbow love $18.75

      Ahi Tuna, Salmon, Kani, Avocado, Cucumbers, Scallions, Sweet Onions, Masago, Mixed with Spicy Mayo, a touch of sesame oil and soy sauce, topped with sesame seeds and sea salt!

    • Reel Love $15.75

      Slammin' salmon marinade (includes scallions, sweet onions and chili peppers), wonton crisps, wasabi tobiko

    • Vegan AF $15.75

      Tofu, edamame, pickled ginger, mango, sweet sesame sauce, marinated shiitake, avocado and sesame seeds

  • House Favorite Poke Burritos
    • Bang Bang Burritto $15.75

      Shrimp tempura, scallions, cucumbers, jalapeño, spicy mayo, chili garlic sauce and avocado

    • Big poppa $15.99

      Slammin' salmon and classic Hawaiian ahi marinades, Kani crab, scallions, sweet onions, wonton crisps

    • California love $14.99

      Kani crab, Shrimp cucumbers, edamame soy sauce, & drizzled spicy mayo avocado, wonton crisps.

    • Tropic like it's hot $14.99

      Spicy tuna, cucumbers, scallions, mango, classic sauce & spicy mayo, rolled in flaming'' hot Cheetos.

    • Sweet & Spicy Tofurrito $14.99

      Tofu, Pineapple, Cucumbers, Avocado, Scallions, Edamame with sweet chili sauce and tempura flakes.

  • From the Kitchen
    • Loco Moco $11.99

      Sushi Rice, Choice of Spam or All Beef Patty, Sunny Side up Egg Spam, Gravy and Scallions

    • Chicken Karaage (Fried Chicken Bowl) $15.25

      Chicken Karaage Season with Salt and Togarashi, with Asian Slaw, Blistered Shishito Peppers, Lemon and Cucumbers. Choice of Sauce

    • Mini Plate Lunch $11.99

      1 Base, 2 Meat(4ounces), 1 Sauce, 1 Side

    • Medium Plate Lunch $13.99

      2 Base Choices, 2 Meats(4ounces), 2 Sauces. 2 Sides

    • Large Plate Lunch $17.99

      2 Base Options, 3 Meat Options(6ounces), 3 Sauce Options, 2 Side options.

    • Salmon Teriyaki Plate $14.99

      Salmon Teriyaki, Edamame, Scallions & Carrots topped with Sesame Seeds

    • Shrimp Teriyaki Plate $14.99

      A dozen sauteed Shrimp, Teriyaki Sauce, Edamame, Carrots, topped with scallions and sesame seeds

    • Chicken Teriyaki Plate $14.99

      Marinated Chicken Thighs in a teriyaki glaze, Carrots, Edamame, Scallions over your choice of base topped with sesame seeds.

    • Spicy Classic Chicken Plate $14.99

      Pineapple, Mango, Scallions, & Sweet Onions & Sesame Seeds

    • Huli Huli Chicken Plate $14.99

    • Pork Belly Plate $15.99

      Pineapple, Red Onions, Scallions, Sweet Chili Sauce, Choice of Base

    • Sliced Steak Teriyaki $15.99

      Sliced Steak - edamame, carrots, teriyaki sauce topped with sesame seeds.

    • Pulled Pork Plate $15.99

      Fresh Pineapple, Red Onions, Scallions, Choice of Base and Choice of Sauce

  • B.Y.O Bowls, Salads or Burrito
    • B.Y.O Snack Bowl $11.49

    • B.Y.O Regular Bowl $15.25

    • B.Y.O Large Bowl $17.99

    • B.Y.O Snack Burrito $11.99

    • B.Y.O Regular Burrito $15.25

    • B.Y.O Large Burrito $17.99

  • B.Y.O Plant-based bowl or burrito (Vegan option)
    • Regular Plant Based (2 Mains) $13.99

      Build your own bowl or burrito with up to two mains (Burritos can only be made with white sushi rice)

    • Kahuna Plant Based (3 Mains) $15.99

      Build your own bowl or burrito with up to three mains (Burritos can only be made with white sushi rice)

  • Musubi: Hawaii's favorite snack
    Hawaii's favorite snack: white sushi rice and spam wrapped in nori
    • Spam Musubi $4.00

    • Tamago Musubi $4.00

    • BYO Tamago Musubi (No Spam) $4.00

    • BYO Vegan Musubi $4.00

    • BYO Spam Musubi $4.25

      Choose a seasoning, sauce and add-ons

    • Shrimp Tempura Musubi $6.00

    • Spicy Kani musubi $4.00

    • Spicy tuna musubi $5.00

  • Kids Bowls
    • Little Fish $8.00

      Tuna or Salmon, Scallions, Mango and Ginger, Sweet Sesame Sauce & Sesame Seeds

    • Little Plant Eater $7.00

      Ponzu Sauce, Avocado, Carrots & Edamame

    • Little Yum Yum $8.00

      Chicken or Tofu - teriyaki sauce, sweet corn, edamame, Kani, pineapple topped with wonton crisps...

  • Extra sauce
    • X Proven's classic - Hot!!! $1.00

      Fiery, habanero-lime soy based

    • X Proven's spicy mayo $1.00

      Creamy hot sauce

    • X Sweet chili $1.00

      Smokey glaze with a hint of sweetness

    • X Hawaiian mayo - SWEET! $1.00

      Creamy, honeyed pineapple dressing

    • X Sweet sesame $1.00

      Sweet, nutty glaze

    • X Chili garlic $1.00

      Savory soy with hints of chili

    • X Wasabi mayo $1.00

      Creamy Japanese horseradish dressing

    • X Teriyaki $1.00

      Thick, honey soy glaze

    • X Soy sauce $1.00

    • X Gluten-free soy $1.00

    • X Citrus ponzu $1.00

      Tart, citrus-based soy sauce

    • X- Yuzu Kosho Dressing(NEW) $1.00

    • X- EEL Sauce (Sushi Sauce) $1.00

  • Sides
    • Avocado (1/2 Pint) $4.00

    • Brown Rice (1/2 Pint) $2.00

    • Kani (1/2 Pint) $4.00

    • Seaweed Salad (1/2) Pint $6.00

    • Shiitake Mushrooms (1/2 Pint) $4.00

    • Spicy Kani (1/2 Pint) $4.00

    • White Rice (1/2 Pint) $2.00

    • Kimchi 1/2 Pint $6.00

    • Provens Spicy Coleslaw

    • Hawaiian Macaroni Salad

  • Desserts
    • Mochi Chocolate $4.00

    • Mochi Vanilla $4.00

    • Mochi Green Tea $4.00

  • Drinks
    • Hawaiian Pass -O-Guava Juice $3.50

      A Hawaiian Favorite. Combination of Orange Juice, Passion Fruit Juice and Guava JUICE. POG

    • Bottled water $2.00

    • Kona Coffee can (new) $3.00

    • Hawaiian Sun Guava Nectar $3.00

    • Hawaiian Sun Green Tea $3.00

    • Hawaiian Sun Lilikoi Passion $3.00

    • Hawaiian Sun Pass-o-Guava Nectar $3.00

    • Hawaiian Sun Strawberry Guava $3.00

    • Coca Cola $2.75

    • Diet Coke $2.75

    • Diet Dr.Pepper $2.75

    • Diet Fuze Iced tea $2.75

    • Melos Limonade $3.50

      Limes, Water, Sweetened Condensed Milk.

    • Sprite Zero $2.75

    • Sprite $2.75

    • Fanta Orange Soda $2.75

    • Fanta Orange Soda Zero $2.75

    • Minutemaid Lemonade $2.75

    • Minutemaid Lemonade light $2.75

    • Fuze Iced Tea $2.75

    • Coke Zero $2.75

Menu for Proven Poke Co provided by Allmenus.com

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