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The 3rd Wave Cafe & Crepes
Served with 2 organic eggs any style, ham or turkey bacon plus 2 vegetables and 1 cheese.
Served with 2 eggs, turkey bacon, butter, pure maple syrup and a small house blend organic coffee.
2 eggs, gluten-free ham, green peppers, red onions and Swiss cheese.
2 egg whites, gluten-free turkey, asparagus, kale, plum tomatoes and muenster cheese.
2 eggs, baby spinach, Greek olives, plum tomatoes and imported Greek feta cheese.
2 eggs, prosciutto di parma, roasted red peppers and fresh mozzarella cheese.
3 egg whites, kale, onions, tomatoes, green peppers and avocado on top.
2 pancakes with 100% pure maple syrup and butter.
2 pancakes, 2 eggs any style, turkey bacon, fruit cup, maple syrup and butter with house blend organic coffee.
2 pancakes, strawberries, blueberries, Nutella and powered sugar.
100% maple syrup and whipped butter.
Powdered sugar, strawberries, Nutella, whipped cream and vanilla gelato.
Strawberries, blueberries, Nutella, whipped cream, powdered sugar and vanilla gelato.
Chocolate chips, chocolate sauce, whipped cream vanilla gelato.
Oreo cookies, chocolate sauce, caramel, vanilla gelato and whipped cream.
Powdered sugar, strawberries, Nutella, whipped cream and vanilla gelato.
Chocolate chips, chocolate sauce, whipped cream and chocolate gelato.
Chocolate chips, chocolate sauce, whipped cream and chocolate gelato.
Served with 2 organic eggs any style, turkey bacon, butter, pure maple syrup, fruit cup and small organic coffee Mexican Altura flavor.
Baby spinach, corn, cucumbers, red onions, green peppers, plum tomatoes and your choice of balsamic vinegar or lemon olive oil.
Baby spinach, cucumbers, plum tomatoes, Greek Kalamata olives, grape leaves, green peppers, imported Greek feta cheese, red vinegar, olive oil, salt, pepper and fresh oregano.
Avocado, baby spinach, cucumbers, green peppers, plum tomatoes, Greek Kalamata olives, vinegar, Greek olive oil, salt and pepper.
Imported Greek feta cheese, Kalamata olives, cucumbers, green peppers, plum tomatoes, red onions, olive oil, vinegar, salt, pepper and oregano.
Baby spinach, croutons and creamy Caesar dressing.
Quinoa, baby spinach, red peppers, red onions, Kalamata olives and balsamic vinaigrette.
Kale, green apples, walnuts, raisins, goat cheese, strawberries and mango puree dressing.
Baby spinach, beets, walnuts, goat cheese and dressing: Olive oil, salt, red vinegar and hint of lemon.
Greek hummus, cucumbers, red onions, tomatoes, chickpeas and served with pita bread and lemon olive oil dressing.
Greek hummus, beets, grape leaves, chickpeas, Kalamata olives, lemon olive oil dressing and white pita.
Prosciutto di Parma, fresh mozzarella cheese, roasted red peppers and balsamic vinaigrette.
Prosciutto di Parma, fresh mozzarella cheese, roasted red peppers and balsamic vinaigrette.
Gluten-free turkey, American cheese, plum tomatoes, baby spinach and honey mustard.
Gluten-free turkey, American cheese, plum tomatoes, baby spinach and honey mustard.
Gluten-free turkey, fresh mozzarella, plum tomatoes, avocado and pesto sauce.
Gluten-free turkey, fresh mozzarella, plum tomatoes, avocado and pesto sauce.
Steak, imported Greek feta, baby spinach, plum tomatoes, red onions and gluten-free tzatziki sauce.
Steak, imported Greek feta, baby spinach, plum tomatoes, red onions and gluten-free tzatziki sauce.
Chicken, avocado, turkey bacon, Swiss cheese, kale and spicy chili aioli dressing.
Chicken, avocado, turkey bacon, Swiss cheese, kale and spicy chili aioli dressing.
Turkey bacon, baby spinach, tomatoes, avocado and low fat mayo.
Turkey bacon, baby spinach, tomatoes, avocado and low fat mayo.
2 chicken kabobs, baked potatoes and gluten-free tzatziki sauce.
Muenster cheese, avocado, plum tomatoes and honey mustard on abrioche bun with baked potatoes on side.
American cheese, avocado, plum tomatoes and honey mustard on a brioche bun with baked potatoes on the side.
Pita bread, plum tomatoes, red onions and gluten-free tzatziki sauce with baked potatoes on side.
Pita bread, plum tomatoes, red onions and gluten-free tzatziki sauce with baked potatoes on the side.
Steak, grilled green peppers, red onions and American cheese on demi baguette bread with baked potatoes on side.
6 oz. north Atlantic grilled salmon, avocado, red peppers and spicy chili aioli dressing on a brioche bun with baked potatoes on side.
Tomatoes, avocado, cheddar cheese and organic BBQ sauce on a brioche bun with baked potatoes on the side.
Multigrain bread, black bean burger, tomatoes, avocado and hummus spread with baked potatoes on the side.
Brioche bun, Buffalo chicken, plum tomatoes, avocado, Muenster cheese and ranch dressing with baked potatoes on the side.
Turkey, corn, plum tomatoes, red onions, avocado, smoked Gouda cheese, low fat mayo and honey mustard.
Steak, plum tomatoes, feta cheese, green peppers, oregano, lemon and Greek olive oil.
Grilled chicken with lemon pepper, goat cheese, plum tomatoes and low-fat mayo.
Grilled Atlantic fillet salmon, goat cheese, asparagus, lemon and oregano.
Baby spinach, plum tomatoes, green peppers, Greek olives, red onions, feta cheese, olive oil, salt, black pepper and vinegar.
Beef gyro, plum tomatoes, red onions and gluten free tzatziki sauce.
Buffalo chicken, tomatoes, baby spinach, cheddar cheese and ranch dressing.
Grilled chicken, mozzarella, tomato, baby spinach and pesto sauce.
Baby spinach, plum tomatoes, green peppers, Greek olives, red onions, capers, feta cheese, olive oil, salt, black pepper and vinegar. Made with 100% whole wheat flour.
Gluten-free ham, cucumbers, muenster cheese, onions, low-fat mayo.
Mango, orange, strawberries, Nutella and mango sauce.
Imported Greek yogurt, strawberries, granola and Greek honey.
Banana, strawberries, Nutella and white powdered sugar.
Organic peanut butter, bananas and Nutella.
Greek honey, baked nuts, cinnamon and raisins.
Oreo cookie, dark chocolate, caramel and whipped cream.
Brown sugar, lemon juice and cinnamon.
Red velvet chocolate crumbs, mango and chocolate sauce.
New York cheesecake, fresh strawberries, whipped cream and drizzled with caramel.
Fresh strawberries, blueberries, Nutella and powered sugar.
Comes with Nutella and powdered sugar.
Comes with 100% syrup.
American cheese and ham.
Comes with nutella and powdered sugar.
Panini with ham, American cheese, baby spinach and tomatoes.
Choice of dressing: Lemon oregano or BBQ sauce and a piece of bread.
Panini with low salt turkey, Swiss cheese, baby spinach, tomatoes and low fat mayo Salad with geek dressing or balsamic vinaigrette.
2 slices of multi-grain bread with avocado with your choice of mozzarella, turkey bacon or 2 organic eggs any style.
2 pork skewers with choice of dressing and a piece of bread.
Low-salt turkey, Swiss cheese, baby spinach, low-fat mayo and tomatoes and house salad.
Panini with low salt turkey, Swiss cheese, baby spinach, low fat mayo and tomatoes. Salad with choice of dressing.
2 slices of multi-grain bread with avocado, plum tomatoes and organic Greek Feta drizzle with Greek organic olive oil.
Pitaya or acai, bananas, pineapple, almond milk, topping with strawberries, bananas and Nutella.
Pitaya or acai, mangos, pineapple and almond milk topped with granola, mango and coconut flakes.
Pitaya or acai, pineapple, mango, coconut water, topped with granola,strawberries and blueberries.
Pitaya or acai, Greek yogurt and banana topped with strawberries, honey and granola.
Pitaya or acai, banana, mint leaves and almond milk, topped with coconut flakes and strawberries and garnished with mint leaves.
Pitaya or acai, coconut milk, mangos and banana topped with granola, banana and coconut flakes.
Pitaya or acai, banana, strawberries, almond milk and peanut butter topped with granola and banana.
Pitaya or acai, pineapple, bananas, almond milk, topping with strawberries, blueberries, pineapple and kiwi.
Pitaya or acai, lime, mint, pineapple, mango and coconut water, topped with strawberries and coconut flakes.
Kale, banana, coconut milk, topping with strawberries, coconut flakes and granola.
Pitaya or acai, baby spinach, coconut water, banana, Greek yogurt and almonds.
Pitaya or acai, banana, mixed berries, kale and almond milk.
Pitaya or acai, 1/2 avocado, banana, blueberries and almond milk.
Pitaya or acai, green apple, banana and Greek yogurt.
Pitaya or acai, kale, banana, ginger, coconut water and lemon.
Pitaya or acai, pineapple, mangos, coconut water and chia seeds.
Pitaya or acai, mangos, strawberries, orange juice and mint.
Spinach and pineapple.
Apple, kiwi and cucumber.
Orange and carrot.
Lemon, lime, mint and brown sugar.
Spinach, carrots, orange and lime.
Kale, orange and ginger.
Oranges, green apple, kiwi and mint.
Strawberry, blueberry and banana.
Green apple, kale, ginger and cucumber.
Beets, oranges and banana.
Carrots, beets and oranges.
Pineapple, cucumber and lemon.
Matcha green tea, banana, pineapple and coconut water.
Almond milk, organic peanut butter and bananas.
Cucumber, pineapple and organic apple cider vinegar.
Baby spinach, green apple, cucumber and celery.
Beets, carrots, green apples and mint.
Orange, ginger and pineapple.
Carrots, green apples and ginger.
Green apple, carrots, beets and lemon.
Green apple, cucumber, kale, ginger and celery.
Carrots, green apple, lemon and baby spinach.
Pineapple, carrots and cucumber.
Beets, green apple, celery and ginger.
Flavor of the day. Please contact restaurant for today's selection.
1 size. Brewed coffee and espresso.
1 size. 2 shots of espresso and ice.
1 size. 1 scoop of gelato iced cream and 2 shots of espresso.
Pitaya, lemon juice and water.
Pitaya, orange and club soda.
One single shot
One single shot
Espresso and foam milk
Prosciutto di Parma, fresh mozzarella cheese, roasted red peppers, basil leaf and balsamic vinaigrette.
Gluten free turkey, American cheese, plum tomatoes, baby spinach and honey mustard.
Gluten free turkey, fresh mozzarella, plum tomatoes, avocado and pesto sauce.
Gluten-free ham, smoked Gouda cheese, cucumbers, plum tomatoes, kale and pesto sauce. Served with choice of side.
Steak, imported Greek feta, baby spinach, plum tomatoes, red onions and gluten free tzatziki sauce.
Chicken, avocado, turkey bacon, Swiss cheese, kale and spicy chili aioli dressing.
2 pork kabobs, baked lemon potatoes and gluten free tzatziki sauce.
2 chicken kabobs, baked lemon potatoes and gluten free tzatziki sauce.
Muenster cheese, avocado, plum tomatoes, baked lemon potatoes and honey mustard on a brioche bun. Served with baked lemon potatoes on the side.
American cheese, avocado, plum tomatoes and honey mustard on a brioche bun. Served with baked lemon potatoes on the side.
Pita bread, plum tomatoes, red onions and gluten free tzatziki sauce. Served with baked lemon potatoes on the side.
Pita bread, plum tomatoes, red onions and gluten free tzatziki sauce. Served with baked lemon potatoes on the side.
Steak, grilled green peppers, red onions and American cheese on demi baguette bread. served with baked lemon potatoes on the side.
6 oz. North Atlantic grilled salmon, avocado, red peppers and spicy chili aioli dressing on a brioche bun. Served with baked lemon potatoes on the side.
Tomatoes, avocado, cheddar cheese and organic roasted garlic with BBQ sauce on a brioche bun.
Baby spinach, corn, cucumbers, red onions, green peppers, plum tomatoes and choice of dressing. Served with pita.
Baby spinach, cucumbers, plum tomatoes, Greek Kalamata olives, grape leaves, capers, imported Greek feta cheese, red vinegar, olive oil, salt, pepper and fresh oregano. Served with pita.
Avocado, baby spinach, cucumbers, green peppers, plum tomatoes, Greek Kalamata olives, vinegar, Greek olive oil, salt and pepper. Served with pita.
Imported Greek feta cheese, Kalamata olives, cucumbers, plum tomatoes, red onions, olive oil, vinegar, salt, pepper and oregano. Served with pita.
Kale, green apples, walnuts, raisins, mango and raspberry walnut vinaigrette. Served with pita.
Baby spinach, Asiago cheese, croutons and creamy Caesar dressing. Served with pita.
Seasonal fruit.
Baby spinach, beets, walnuts, goat cheese and choice of dressing. Served with pita.
Menu for The 3rd Wave Cafe & Crepes provided by Allmenus.com
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