• New Jersey
  • Hoboken
  • Proven Poke Co

Proven Poke Co

(201) 815-7131
  • 1401 Hudson St, Hoboken, NJ 07030
  • Seamless.com
  • Menu
  • New! Appetizers
    • Hawaiian krab salad $6.5

      spicy kani krab, avocado, mango, cucumbers, dressing

    • House salad $4.5

      mixed greens, cucumbers, wonton crisps tossed in sweet sesame dressing

    • Avocado boat $8.95

      1/2 avocado with 1 scoop of poke marinade and tempura flakes

    • Spicy tuna cracker $7.95

      spicy tuna on rice cracker with avocado, massage and nori

    • Edamame hummus & chips $6.5

    • Miso soup $3.5

      miso soup with scallions, tofu and hijiki seaweed

    • Musubi $3

      Hawaii's favorite snack: white sushi rice and spam wrapped in nori

    • Hawaiian Salsa $1.5

      Fresh Diced organic tomatos, red onions, cilantro, fresh garlic, pineapple, mango and peppers.

  • NEW Bowls!
    Refreshing & tasty!
    • Shrimp Fresca Bowl $13.99

      Sous Vide Shrimp diced and tossed with fresh diced tomatoes, blended with Jalapeños, cilantro, red onions, with pineapple and mango chunks topped with spicy mayo, fried onions, avocado, served lime and lemon wedges

    • Steak Fresca Bowl $13.99

      Flank steak diced and tossed with fresh diced tomatoes, blended with Jalapeños, cilantro, red onions, with pineapple and mango chunks topped with spicy mayo, fried onions, avocado, served lime and lemon wedges

    • Big Catch Bowl - Seafood Combo $18.99

      Tuna, Salmon, Shrimp and Kani, mixed with a world of flavors, from diced tomatoes, jalapenos, cilantro, pineapple mango, red onions, topped with spicy mayo, fried onions, lemon and lime wedges

  • NEW! House Fav wRAPS
    AKA Sushi burritos - made with white sushi rice and greens wrapped in nori seaweed
    • Stop! It's Salmon Time $12.99

      Slammin' salmon marinade (includes chili peppers), onions, scallions, crispy onion

    • Straight outta Hawaii $12.99

      Classic Hawaiian ahi marinade, sweet onions, scallions, cucumbers, ogo seaweed

    • Tropic like it's hot $12.99

      Spicy tuna, cucumbers, mango, spicy mayo, flammin' hot Cheetos

    • Big poppa $11.99

      Slammin' salmon and classic Hawaiian ahi marinades, kani crab, wonton crisps

    • Big shrimpin $11.99

      Chili garlic shrimp, mango, cilantro, scallions, sweet onions, tempura flakes

    • California love $11.99

      Kani crab, cucumbers, avocado, soy sauce, wonton crisps

  • House Fav Bowls
    • Nine Burrito $14

      Tuna, cucumber, scallions, citrus ponzu sauce, sesame seeds, nori strips, avocado, seaweed salad and wasabi tobiko. Spicy. Raw. Contains gluten.

    • Nine $13.49

      Classic Hawaiian ahi marinade, cucumber, scallions, sweet onions, topped with sesame seeds, seaweed salad and nori strips

    • Heat Wave Burrito $14

      Shrimp, cilantro, edamame, yuzu kosho sauce, coconut flakes, avocado, wasabi tobiko and crab salad. Spicy. Contains gluten.

    • Heat Wave $15.99

      Spicy kani crab, spicy tuna, cilantro, jalapenos, scallions, provens classic sauce, togarashi, wonton crisps. Spicy.

    • Off the Hook Burrito $14

      Salmon, shiso, scallions, cucumbers, sweet onions, sweet sesame sauce, sesame seeds and avocado. Raw. Contains gluten.

    • Reel Love $13.49

      Slammin salmon marinade (includes onions, scallions and chili peppers), wonton crisps, wasabi tobiko

    • Kickflip Burrito $12.99

      Chicken, edamame, scallions, cilantro, mango, chili garlic sauce and crispy onions. Spicy. Contains gluten.

    • Kickflip $11.75

      chicken, sweet onions, scallions, cilantro, mango, chili garlic sauce and crispy onions, crispy garlic topped with Hawaiian mayo. Contains gluten.

    • Aloha Teriyaki Burrito $12.99

      Chicken teriyaki, red cabbage, scallions, fried onions, sesame seeds, togarashi and furikake. Hot. Contains gluten.

    • Aloha Teriyaki Bowl $12.99

      Chicken teriyaki, red cabbage, scallions, fried onions, sesame seeds, togarashi and furikake. Hot. Contains gluten.

    • Vegan AF Burrito $12.99

      Tofu, edamame, pickled, ginger, mango, sweet sesame sauce, sesame seeds, marinated shiitake, seaweed salad and avocado. Contains gluten.

    • Vegan AF Bowl $12.99

      Tofu, edamame, pickled, ginger, mango, sweet sesame sauce, sesame seeds, shiitake mushrooms, avocado. Contains gluten.

    • Maui Melo Bowl $15.99

      Scallops, shrimp, scallions, sweet onions, cucumbers, ogo seaweed, Hawaiian mayo, masago, coconut flakes, garnished with Sriracha.

  • Build Your Own Bowl, Salad or Burrito
    • Large Build Your Own Bowl $15.5

    • Large Build Your Own Burrito $15.5

    • Regular Build Your Own Bowl $12.99

    • Regular Build Your Own Burrito $12.99

    • Snack Bowl $10.95

    • Snack Burrito $10.95

    • Build Your Own Burrito $11.75

  • Sides
    • Seaweed Salad $4

      Contains gluten.

    • Kani Crab $2.5

      Contains gluten.

    • Marinated shiitake mushrooms $4.8

    • White Sushi Rice $2.5

    • Brown Rice $2.5

    • Avocado $4.5

    • Spicy Kani Crab $2.5

      Contains gluten.

  • Poke Nachos
    • Poke Nachos $13.75

      Tri-color corn tortilla chips with ahi tuna, scallions, jalapeños, cilantro, soy sauce, Proven's spicy mayo, sesame seeds, nori strips and avocado (includes gluten).

  • Drinks
    • Coffee Surf Co Cold Brew $5.5

    • Coffee Surf Co Coconut Cold Brew $5.5

    • Coke Can $2.5

    • Diet Coke Can $2.5

    • Poland Spring Water $2.5

    • Mango smoothie $7.99

    • Pineapple smoothie $7.99

    • Hawaiian smoothie $7.99

      Strawberries, mango, pineapple, banana

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