• New Jersey
  • Freehold
  • Muscle Maker Grill

Muscle Maker Grill

(732) 414-6677
  • 3681 Route 9 North, Freehold, NJ 07728
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  • $$$$$
(732) 414-6677
  • Menu
  • Beverages
    • 2 Liter Soda $3.75

    • 20 oz. Drink $2

  • Fruit Smoothies
    • Mango Tropics Smoothie $3.99

      All natural, 100% fruit, with no sugar added.

    • 4-Berry Smoothie $3.99

      All natural, 100% fruit, with no sugar added.

    • Strawberry Smoothie $3.99

      All natural, 100% fruit, with no sugar added.

  • Big Protein Shakes
    • 32 oz. Chocolate Peanut Butter Protein Shake $6

      390 calories.

    • 32 oz. Fresh Strawberry Banana Protein Shake $6

      392 calories.

    • 32 oz. Chocolate Protein Shake $6

      280 calories.

    • 32 oz. Vanilla Protein Shake $6

      280 calories.

    • 32 oz. Strawberry Protein Shake $6

      280 calories.

    • 32 oz. Snappy Apple Protein Shake $6

      390 calories.

    • 32 oz. Chocolate Banana Protein Shake $6

      392 calories.

    • 32 oz. Tropical Paradise Protein Shake $6

      350 calories.

  • Warm Ups
    Warm Ups
    • Texas Chicken Nuggets $4.99

      Served with fat-free sour cream and celery. 284 calories.

    • Honey BBQ Chicken Nuggets $4.99

      Served with fat-free sour cream and celery. 229 calories.

    • Teriyaki Chicken Nuggets $4.99

      Served with fat-free sour cream and celery. Garnished with sesame seeds. 281 calories.

    • Loaded Baked Potato $3.25

      With broccoli and reduced fat cheddar cheese. 209 calories.

    • Edamame $3.75

      Soy beans, steamed and lightly salted. 120 calories.

  • Soup
    • Soup of the Day $3.29

      Call restaurant for today's selection.

  • Fit Salads
    Fit Salads
    • Muscle Maker Caesar Salad $7.25

      Served with zero carb dressing. 122 calories.

    • Lean and Mean Cheeseburger Salad $9.3

      Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions. 584 calories.

    • Mardi Gras Cajun Grilled Chicken Salad $9.3

      Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing. 415 calories.

    • Italiano Salad $9.3

      Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine and gluten-free, fat-free balsamic vinaigrette. 337 calories.

    • Turkey Taco Salad $9.3

      Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream. 429 calories.

  • Muscle Maker Wraps
    Muscle Maker Wraps
    • MMG Signature Wrap $7.99

      Turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce in a jalapeno wrap. 550 calories

    • Rocky Balboa Wrap $7.99

      Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in an herb wrap. 680 calories.

    • Santa Fe Wrap $7.99

      Turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap. 681 calories.

    • Low Carb Caesar Wrap $7.99

      Romaine lettuce and zero carb Caesar dressing topped with a touch of Parmesan cheese in a white wrap. 563 calories.

    • European Wrap $7.99

      Grilled chicken, savory spinach, roasted peppers and Parmesan in an herb wrap. 543 calories.

    • Yee-ha! Wrap $7.99

      Turkey bacon, western potatoes and zero carb signature sauce in a jalapeno wrap. 545 calories.

    • BBQ Wrap $7.99

      Reduced fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap. 674 calories.

    • XXL Turkey Burger Wrap $7.99

      Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce in a white wrap. 691 calories.

    • Turkey Meatball Parmesan Wrap $7.99

      With marinara sauce and reduced fat mozzarella cheese in an herb wrap. 746 calories.

    • Tex-Mex Fajita Wrap $7.99

      Sizzling onions and peppers, reduced fat cheese, fat-free sour cream and salsa in a jalapeno wrap. 635 calories.

  • Signature Sandwiches
    Signature Sandwiches
    • Chicken Breast Sandwich $7.99

      With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. 497 calories.

    • Premium Burger $7.99

      With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. 589 calories.

  • Vegetarian
    Vegetarian
    • Vegetarian Italiano Salad $7.25

      Prepared with vegetable stock. 117 calories.

    • Veggie Wrap $6.99

      Prepared with vegetable stock. Original or spicy. 440 calories.

    • Edamame $3.75

      Prepared with vegetable stock. 120 calories.

    • Vegetarian Penne with Marinara Sauce $7.99

      Prepared with vegetable stock. 356 calories.

    • Vegetarian Brown Rice and Beans Entree $7.25

      Prepared with vegetable stock. 323 calories.

  • Power Pasta
    Power Pasta
    • Cajun Chicken and Penne $9.99

      Chicken breast in a red wine brown sauce, garnished with tomatoes and scallions. Served with 100% whole wheat pasta. 330 calories per serving.

    • Penne and Reduced Fat Vodka Sauce with Chicken $9.99

      Chicken breast in a reduced fat vodka sauce, garnished with Parmesan. Served with 100% whole wheat pasta. 322 calories per serving.

    • Sesame Chicken Teriyaki Pasta $9.99

      Chicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds. Served with 100% whole wheat pasta. 399 calories per serving.

  • Guiltless Entrees
    Guiltless Entrees
    • El Mexicana $9.99

      Fajita grilled protein, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions. 353 calories per serving.

    • Turkey Chili $9.99

      Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. 341 calories per serving.

    • Teriyaki Grilled Chicken Stir-fry $9.99

      Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. 374 calories per serving.

    • Arizona Entree $9.99

      Turkey bacon over brown rice with tomatoes, scallions and gluten-free, zero carb signature sauce. 291 calories per serving.

    • Grilled Chicken Entree $10.25

      Grilled chicken breasts served with broccoli and baked potato. 234 calories per serving.

  • Low Carb Solution
    Low Carb Solution
    • Low Carb Godfather $9.99

      Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella and gluten- and fat-free balsamic vinaigrette. Served over broccoli. 335 calories.

    • Low Carb Tuscany $9.99

      Chicken breast, gluten-free zero carb signature sauce and reduced fat cheddar. Served over broccoli. 366 calories.

    • Low Carb Texas $9.99

      Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream. Served over broccoli. 410 calories.

  • Extras
    Extras
    • Grilled Chicken Breast Side $3.99

      281 calories.

    • Turkey Meatballs $3.99

      325 calories.

    • Pasta Salad $2.99

      237 calories.

    • Steamed Broccoli $2.99

      24 calories.

    • Cucumber Salad $2.99

      36 calories.

    • Brown Rice $3.5

      329 calories.

    • Baked Potato $1.75

      142 calories.

    • Western Potatoes $2.99

      138 calories.

    • Side of Brown Rice and Beans $3.75

      248 calories.

    • Savory Spinach $3.99

      95 calories.

    • USDA Steak $4.99

      282 calories.

    • Fresh Fish $5.6

      290 calories.

    • Fresh Shrimp $5.6

      173 calories.

  • Desserts
    • Sugar-Free Cheesecake $2.99

      360 calories.

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