Au Bon Pain

on skinny wheat bagel (210 cal)

on onion dill bagel with cucumbers and herb cream cheese

on skinny wheat bagel with butter (360 cal)

on plain bagel, skinny wheat bagel, or ciabatta

on toasted country white--with applewood-smoked bacon, tomatoes, romaine and basil aioli

on ciabatta--with tomatoes, field greens and lemon aioli

on toasted country white--with fresh avocado, applewood-smoked bacon, tomatoes, romaine and basil aioli

on country white--with cranberries, almonds, tomatoes and field greens

on whole grain wheat--tuna salad with celery and onions mixed with mayo, tomatoes, cucumbers and field greens

on multigrain baguette--with cheddar, pickled red onions, tomatoes, field greens and dijonnaise

on multigrain baguette--with swiss, tomatoes and honey-pecan spread

with fresh avocado, tomatoes, cucumber, romaine, lempn aioli and lite lemon shallot vinaigrette

with asiago, romaine and caesar dressing

fresh avocado, tomatoes, cucumbers, carrots, arugula, romaine and lite lemon shallot vinaigrette in a whole wheat wrap

hummus, cucumbers, roasted tomatoes, carrots, chickpeas, romaine, field greens, basil pesto, feta and a touch of balsamic vinaigrette in a whole-wheat wrap

roasted turkey, apples, cranberries and walnuts mixed with mayo, cheddar, romaine and maple walnut dressing in a whole-wheat wrap

with tomatoes, cucumbers, carrots, crispy wontons, romaine, field greens and thai dressing

on toasted semolina - chicken with no antibiotics ever, monterey jack cheese, fresh avocado, roasted tomatoes, arugula and basil aioli

on ciabatta--with horseradish aioli, pickled red onions, fire-roasted peppers and 3-cheddar bread

on baguette--with cheddar, swiss, tomatoes, arugula and dijonnaise

on ciabatta--with fresh mozzarella, tomato, bruschetta and fresh basil

on county white--with 4-cheese blend

on country white--with fresh avocado, cheddar and a touch of zesty honey mustard

on ciabatta--with fresh mozzarella, tomatoes, arugula and basil pesto

on a toasted baguette--with fresh avocado, applewood-smoked bacon, marinated tomatoes, field greens and basil aioli

on toasted country white--with cheddar, applewood-smoked bacon, tomatoes, field greens and mayo

on ciabatta--with fresh avocado, chipotle cheddar, roasted tomatoes, arugula and chipotle mayo

romaine and field greens, fire-roasted peppers, kalamata olives, feta, tomatoes, cucumbers, carrots, chickpeas, red onionsand balsamic vinaigrette

chicken, romaine, housemade croutons, asiago cheese and caesar dressing

chicken, romaine and field greens, tomatoes, cucumbers, carrots, crispy wontons and thai dressing

roast turkey, romaine and spinach, cranberries, grapes, granny smith apples, goat cheese, walnuts and maple walnut vinaigrette

chicken, romaine and field greens, fresh avocado, applewood-smoked bacon, gorgonzola, egg, tomatoes, cucumbers and avocado greek yogurt dressing

marinated chicken, romaine, black beans, roasted corn, fresh avocado, cucumbers, tomatoes, crispy wontons and lite citrus lime vinaigrette