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Tropical Smoothie Cafe

(919) 371-4358

We make ordering easy. Learn more

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  • 1009 Stadium Dr, Wake Forest, NC 27587
  • No cuisines specified

  • Grubhub.com
  • Tropical Smoothie Cafe

  • (919) 371-4358

    We make ordering easy.

  • Menu
  • Seasonal Smoothies
    • Sunshine Blast Smoothie $4.99

      Banana, apple, mango, orange juice, B12, and immune complex.

    • Berry Blast Smoothie $4.99

      Banana, strawberry, blueberry, and immune complex.

    • Super Green Blast Smoothie $4.99

      Banana, pineapple, mango, spinach, kale, and immune complex.

  • Low-Fat Smoothies
    • Kiwi Quencher Smoothie $6.24

      Kiwi, strawberries and non-fat yogurt. Vegetarian. Gluten friendly. (450 calories).

    • Mango Magic Smoothie $6.24

      Mango, pineapple and non-fat yogurt. Vegetarian. Gluten friendly. (400 calories).

    • Blimey Limey Smoothie $6.24

      Strawberries, pineapple, orange juice, and lime. Vegetarian. Gluten friendly. (440 calories).

    • Sunrise Sunset Smoothie $6.24

      Strawberries, pineapple, mango, and orange juice. Vegetarian. Gluten friendly. (360 calories).

    • Paradise Point Smoothie $6.24

      Strawberries, banana, and pineapple. Vegetarian. Gluten friendly. (430 calories).

    • Peaches N' Silk Smoothie $6.24

      Peaches, strawberries, and banana. Vegetarian. Gluten friendly. (360 calories).

    • Blueberry Bliss Smoothie $6.24

      Blueberries, strawberries, and banana. Vegetarian. Gluten friendly. (340 calories).

    • Jetty Punch Smoothie $6.24

      Strawberries and banana. Vegetarian. Gluten friendly. (370 calories)

    • Sunrise Smoothie $6.24

      Mango, banana, orange, pineapple and orange juice. Vegetarian. Gluten friendly. (390 calories).

  • Supercharged Smoothies
    • Island Green Smoothie $6.86

      Spinach, kale, mango, pineapple, and banana. Vegetarian. Gluten friendly. (410 calories).

    • Acai Berry Boost Smoothie $6.86

      Acai, pomegranate, banana, blueberries, and strawberries. Vegetarian. Gluten friendly. (470 calories).

    • Peanut Paradise Smoothie $6.86

      Peanut butter, banana, non-fat yogurt and choice of protein. Vegetarian. Gluten friendly. With Pea Protein (740 calories), Soy Protein (480 calories), and Whey Protein (690 calories).

    • Health Nut Smoothie $6.86

      Blueberries, mango, banana, almonds, and choice of protein. Vegetarian. Gluten friendly. With Soy Protein (530 calories). With Whey Protein (520 calories). With Pea Protein (570 calories).

    • Pomegranate Plunge Smoothie $6.86

      Pomegranate, banana, cranberry, and strawberries. Vegetarian. Gluten friendly. (520 calories).

    • Lean Machine Smoothie $6.86

      Strawberries, banana, fat burner and energizer. Vegetarian. (490 calories).

    • Muscle Blaster Smoothie $6.86

      Strawberries, banana, and choice of protein. Vegetarian. Gluten friendly. With Pea Protein (740 calories). With Soy Protein (700 calories). With Whey Protein (690 calories).

    • Triple Berry Oat Smoothie $6.86

      Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and Splenda. Vegetarian. (410 calories).

    • Avocolada Smoothie $6.86

      Avocado, pineapple, spinach, kale, coconut, and lime. Vegetarian. Gluten friendly. (600 calories).

    • Chia Banana Smoothie $6.86

      Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut with choice of peanut butter or strawberries. Vegetarian. With Peanut Butter (780 calories), With Strawberry (610 calories).

    • Detox Island Green Smoothie $6.86

      Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. Vegetarian. Gluten friendly. (180 calories).

    • Orange Ginger Glow $6.86

      Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. Vegetarian. Gluten friendly. (420 calories).

  • Dessert Smoothies
    • Mocha Madness Smoothie $6.86

      Chocolate, coffee, cappuccino, and non-fat yogurt. Vegetarian. (660 calories).

    • Beach Bum Smoothie $6.86

      Strawberries, banana, and chocolate. Vegetarian. (550 calories).

    • Bahama Mama Smoothie $6.86

      Strawberries, pineapple, white chocolate, and coconut. Vegetarian. (500 calories).

    • Peanut Butter Cup Smoothie $6.86

      Peanut butter, banana, and chocolate. Vegetarian. (710 calories).

  • Breakfast Flatbreads
    • Peanut Butter Banana Crunch Flatbread Breakfast $4.99

      Peanut butter, banana, granola, and honey. Vegetarian. (590 calories).

  • Breakfast Wraps
    • Southwest Wrap $4.36

      Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. (580 calories).

    • All American Omelet Wrap $4.36

      Eggs, ham, bacon, cheddar, and mozzarella. (430 calories).

  • Toasted Wraps
    • Hummus Veggie Wrap $8.74

      Hummus, smashed avocado, pepper jack, romaine, kale and spinach blend, rice and beans, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla. (740 calories).

    • Thai Chicken Wrap $8.74

      Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. Served in a flour tortilla. (500 calories).

    • Caribbean Jerk Chicken Wrap $9.11

      Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla. (590 calories).

    • Buffalo Chicken Wrap $8.74

      Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. Served in a flour tortilla. (510 calories)

    • Baja Chicken Wrap $9.11

      Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. Served in a flour tortilla. (640 calories).

    • Supergreen Caesar Chicken Wrap $9.11

      Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps and Caesar. Served in a flour tortilla. (610 calories).

  • Bowls
    • Hummus Veggie Bowl $8.74

      Hummus, smashed avocado, pepper jack, romaine, kale and spinach blend, rice and beans, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla. (620 calories).

    • Baja Chicken Bowl $9.11

      Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. (470 calories).

    • Buffalo Chicken Bowl $8.74

      Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. (420 calories).

    • Supergreen Caesar Chicken Bowl $9.11

      Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar. Served in a flour tortilla. (570 calories).

    • Caribbean Jerk Chicken Bowl $9.11

      Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. (440 calories).

    • Thai Chicken Bowl $8.74

      Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. (380 calories).

  • Toasted Flatbreads
    • Chipotle Chicken Club Flatbread $6.61

      Bacon, tomatoes, romaine, pepper jack and chipotle mayo. (490 calories).

    • Chicken Pesto Flatbread $6.61

      Tomatoes, shredded parmesan, mozzarella and pesto. (430 calories).

    • Cali Chicken Club Flatbread $6.99

      Bacon smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. (570 calories).

    • Chicken Bacon Ranch Flatbread $6.86

      Chicken, bacon, tomatoes, romaine, cheddar and lite ranch. (500 calories).

    • Chicken Apple Club Flatbread $6.99

      Bacon, kale and apple slaw, a smoked cheese blend and honey dijon. (580 calories).

  • Bistro Sandwiches
    • Turkey Bacon Ranch Sandwich $9.11

      Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta. (560 calories).

    • Ultimate Club Sandwich $9.11

      Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. (620 calories).

    • Caprese Chicken Sandwich $9.74

      Grilled chicken, fresh mozzarella, parmesan, tomato, pesto & balsamic glaze pressed to perfection.

    • Cuban Sandwich $9.11

      Pulled pork, ham, mayo, yellow mustard, pickles & swiss pressed to perfection.

    • Tropical Chicken Salad Sandwich $8.74

      Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. (610 calories).

    • Turkey Apple Dijon Sandwich $9.24

      Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on 9-grain bread. (320 calories).

  • Quesadillas
    • Island Chicken Quesadilla $7.49

      Roasted pineapple salsa, cilantro, Queso Blanco, a smoked cheese blend & roasted salsa verde.

    • Santa Fe Chicken Quesadilla $7.49

      Black beans, roasted red pepper & onion, Queso Blanco, cheddar, a smoked cheese blend & roasted tomato salsa.

    • Three Cheese Chicken Quesadilla $6.24

    • Three Cheese Quesadilla $4.99

  • Cookies
    • Chocolate Chip Cookie $1.73

      Vegetarian. (330 calories).

    • Snicker Dough Cookie $1.73

      Vegetarian. (330 calories)

Menu for Tropical Smoothie Cafe provided by Allmenus.com

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