Choice of tuna or chicken salad plus 2 others: egg salad, potato salad, veggie slaw, curried couscous or rocket salad.

Vegetarian. Romaine, cheddar, red onions and tortilla strips tossed with chipotle ranch.

Choose two: crock of soup, rocket salad or South of here.

Gluten-free, contains nuts. Romaine and mesclun greens, blue cheese, cheddar, hard-boiled eggs, bacon, tomato and walnuts with choice of dressing.

Vegetarian. Mesclun greens, shaved parmesan and croutons tossed with balsamic vinaigrette.

Half pound Angus ground chuck with lettuce, tomato, onion and creamy black peppercorn dressing on an old fashioned bun.

Half pound Angus ground chuck with havarti, lettuce, caramelized onions, sauteed peppers and tomato sauce on an old fashioned bun.

Vegetarian. Grilled and lightly breaded Portobello mushroom with nosh vinaigrette, Swiss, caramelized onions, tomato and mayo on an old fashioned bun.

Nosh spiced ground turkey with white cheddar, lettuce, tomato, onion and salsa on an old fashioned bun.

Corned beef with Swiss, sauerkraut and Russian dressing on toasted marble rye.

Vegetarian, contains nuts. Quesadilla with mozzarella cheese, roasted red pepper spread and caramelized onions in an herb tortilla.

Vegetarian. Panini with hummus, sauteed peppers, caramelized onions and shaved parmesan.

Contains nuts. Grilled chicken breast with Swiss, lettuce and roasted red pepper spread on rustic white roll.

Panini with turkey, ham, havarti and Russian dressing.

Vegetarian. With lettuce and tomato on rustic wheat.

Ham, havarti, lettuce and dijonnaise on marbled rye.

Roasted turkey with Swiss, lettuce, tomato and peppercorn dressing on rustic wheat.

Tuna salad, mixed greens and mayonnaise on dill bread.

Horseradish marinated grilled chicken with mixed greens and creamy peppercorn dressing in a tomato wrap.

Tender sliced beef with white cheddar, sauteed peppers, caramelized onions and chipotle ranch in an herb wrap.

Pepperoni, Portobello mushrooms, nosh tomato sauce and mozzarella.

Olive oil, Asiago cheese, caramelized onions, mesclun greens, shaved parmesan and hummus.

Tender sliced beef, blue cheese, bacon, cream cheese, caramelized onions and mozzarella.

Vegetarian. Basil oil, tomato sauce and shaved parmesan.

Vegetarian, contains nuts. Roasted red pepper, hummus and caramelized onion dips served with your choice of crackers or nosh kettle chips.

Contains nuts. Nosh-made crackers and your choice of dip: caramelized onion, roasted red pepper or hummus.

Two homemade soups offered daily - 1 meat and 1 veggie served with nosh made crackers.

Contains nuts. Nosh-made kettle chips with 1 of our signature dips: caramelized onion, roasted red pepper or hummus.

Vegetarian. Cheddar cheese on grilled brioche.

Crunchy chicken sandwich with honey mustard on an old fashioned bun.

Turkey, Swiss, lettuce and tomato on brioche.

Smaller-sized burger on an old fashioned bun.

Vegetarian, contains nuts. Peanut butter and jelly on brioche.

Vegetarian. Swiss chocolate, oatmeal walnut raisin, white chocolate macadamia nut.

Contains nuts. Swiss chocolate, oatmeal walnut raisin, white chocolate macadamia.

Contains nuts, vegetarian. Fudgy brownies with sweet and unsweet chocolate, walnuts and a hint of coffee.

Contains nuts.

Vegetarian.

Organic whole leaf teas, black - breakfast, earl grey, vanilla bean, green - spring jasmine, marrakesh mint, tropical, herbal - mint melange, African nectar, chamomile citrus.

Chilled nosh blend coffee over ice.

Hot chocolate with steamed milk.

Espresso with steamed milk, chocolate syrup and a touch of foam.

Coffee with steamed milk.

Espresso with equal parts steamed milk and foam.

Espresso with hot water.

Espresso with steamed milk and a touch of foam.

Coffee with a double shot of espresso.

Coffee, chocolate syrup and steamed milk.

Spiced tea with steamed milk.

Nosh blend roasted by counter culture.

Gluten-free, vegetarian. Blackberries, blueberries, banana and cranberry juice, blended with vanilla yogurt.

Vegetarian. Blackberries, blueberries, raspberries and strawberries with orange juice and honey.

Gluten-free, vegetarian. Strawberries, raspberries and cranberry juice, blended with vanilla yogurt.

Gluten-free, vegetarian. Banana, peanut butter, chocolate syrup, milk and a scoop of protein powder.

Vegetarian. Strawberries, banana and honey, blended with vanilla yogurt.

Gluten-free, vegetarian. Pick a fruit (strawberries, blueberries, blackberries, raspberries or bananas) and an ice cream (vanilla or chocolate).

Gluten-free, vegetarian. Vanilla ice cream, blueberries, cinnamon and a splash of maple syrup.

Gluten-free, contains nuts, vegetarian. Vanilla or chocolate ice cream with peanut butter and banana.

Gluten-free, vegetarian. Chocolate ice cream with chocolate syrup and raspberries.

Gluten-free, vegetarian. Chocolate ice cream with chocolate syrup and raspberries.

Gluten-free, contains nuts, vegetarian. Vanilla or chocolate ice cream with peanut butter and banana.

Gluten-free, vegetarian. Vanilla ice cream, blueberries, cinnamon and a splash of maple syrup.

Gluten-free, vegetarian. Pick a fruit (strawberries, blueberries, blackberries, raspberries or bananas) and an ice cream (vanilla or chocolate).