Tonics are a fabulous way to hydrate and give your body the anti-inflammatory boost it needs.

We strain this twice, producing a milk that can be used with our Morning Muesli for your baking needs or just as a cold refreshing. Freezer friendly, low carb, low fat, kid friendly, raw, low salt and nourish signature.

What a wonderful way to beat the heat. Our merperson limeade will cool and refresh you, while providing minerals, glucose rather than sucrose and a boost of protein, natural anti oxidants and b vitamins from spirulina.

Locally sourced and compounded, beautifully balanced blended herbal teas are available from little sey salt cures. Each bulk bag of caffeine free tea can brew up to 10 cups and comes with a reusable tea bag.

Nightflyer roast works is a small batch artisan coffee roaster located right here in charlotte.

Kombucha is a non-alcoholic fermented beverage that's high in b-vitamins, probiotics and amino acids. Great for your immune system, digestive system and overall health.

This twice then add organic cocoa powder, maple syrup and blend. So. Good! each bottle is 8 ounces of semi-sweet plant-based goodness.

Chef julia prefers hers crunchy, so she eats it right away, our you can add seed milk the night before so that it's like chia pudding in the morning. This muesli is filling and will sustain you until lunch.

This smoothie will boost your morning energy, carry you through lunch or revitalize you for your evening. Each bottle is 12 ounces of pure magic. Freezer friendly, low carb, low fat, kid friendly, raw, low salt and nourish signature.

Introducing a delicious new treat from diane at the naked tart a yummy, nutritious snack that's easy to take along with you wherever you're going.

Go ahead and grab a big bowl of salad for this dressing because you're going to eat it all up at once.

This dish comes in our small entree size serving one hefty meal sized portion or 3 side portions.

The decadent, delicious traditional dishes you crave at thanksgiving. Kid friendly and nourish signature.

We've created a menu that allows you to maintain your dietary goals and saves you days of work without missing any of the decadent delicious traditional dishes you crave at thanksgiving.

Our signature salad provides a kale, red cabbage and green leaf lettuce mix to be topped with freshly cut carrots, cucumbers, cherry tomatoes and radishes, and our living seed mix.

We offer this side each week as a simple, savory, protein packed option that easily compliments other dishes and stands deliciously on its own.

We offer this side each week as part of our bodhi and power bowl.

Want a tasty snack that's easy to tote and healthy. We're now carrying energy bars made by our kitchen mates viva raw who maintain the same rigorous ingredient standards we have for nourish.

Inspired by a latin american coconut confectionery called cocada, viva raw's contradicts are raw, vegan and lightly sweetened. With 2 cookies per pack this treat is perfect on the go when you need to curb your sweet tooth.

You know our homemade superseed crackers from our snack packs and you absolutely love them. Here's your chance to buy them in a 6 pack.

Breakfast truly is the most important meal of the day. What you choose to eat first can determine the rest of your eating habits for the day and what kind of day you have.

Tonics are a fabulous way to hydrate and give your body the anti-inflammatory boost it needs. Our lemon ginger tonic is simple: we heat minced ginger root with filtered water and organic maple syrup the tiniest pinch of cayenne and turmeric then stir in fresh lemon juice once cooled.

This is chef julia's favorite recipe for a quick breakfast. We use our seed milk as a base and blend in hemp protein, bananas, apples, kale and date sugar. Chock full of vitamins, nutrients and protein this smoothie will boost your morning energy.

We offer this side each week as a simple, savory, protein-packed option that easily compliments other dishes and stands deliciously on its own.

Our signature salad provides a kale, red cabbage and green leaf lettuce mix to be topped with freshly cut carrots, cucumbers, cherry tomatoes, and radishes and our living seed mix. Enjoy a full as a light dinner or half as an appetizer to an entree. Be sure to order our dressing if you would like they are sold separately.

We strain this twice, producing a milk that can be used with our morning muesli for your baking needs, or just as a cold, refreshing and pick-me-up. Each bottle is 12 ounces of semi-sweet plant-based goodness.

It's an easy way to add a pop of color and a burst of nutrients to your dish.

What a wonderful way to beat the heat. Our merperson limeade will cool and refresh you, while providing minerals, glucose rather than sucrose and a boost of protein, natural anti-oxidants and b vitamins from spirulina.

Each cracker is oven-baked, lightly sea salted and made with seeds to give you the nutrient boost you need especially at snack time. Buy these to supplement your snack pack order for a dip of your own or to enjoy by themselves. They last wonderfully outside the fridge so stock up and snack happy.

Locally sourced and compounded, beautifully balanced blended herbal teas are available from little sey salt cures. Each bulk bag of caffeine-free tea can brew up to 10 cups and comes with a reusable tea bag.

Updog kombucha is vegan, gluten-free, low-sugar, and low calorie. There are no artificial flavors, preservatives or added sugar post-fermentation.

Maple syrup and blend So Good. Each bottle is 8 ounces of semi sweet plant based goodness.

Brown rice noodles provide the base, while loads of vegetables hide in the cheese, making each bite creamy, filling and nearly unbelievably plant-based.

This muesli is filling and will sustain you until lunch.

Organic tri-color quinoa is cooked until fluffy, then tossed with toasted pepitas and fresh herbs with just a smidge of lemon juice and nutritional yeast.

Green protein smoothie. This is chef julia's favorite recipe for a quick breakfast. We use our seed milk as a base and blend in hemp protein, bananas, apples, kale and date sugar.

Each bottle is 12 ounces of semi-sweet plant-based goodness.

This drink will give you a bright flavor to lift your spirit and warm you. Also delicious chilled.

Enjoy a full as a light dinner, or half as an appetizer to an entree. Be sure to order our dressing if you would like they are sold separately.

This salad is a fabulous way to enjoy mexican fare while still eating intelligently.

Their bar is deliciously vegan, and we're so happy to be able to support both you and them by offering these bars our menu.

It's an easy way to add a pop of color and a burst of nutrients to your dish.

Give yourself the gift of chocolate. The aked tart fills a chocolate almond crust with decadent dark chocolate ganache just for you.

Locally sourced and compounded, beautifully balanced blended herbal teas are available from little sey salt cures. Each bulk bag of caffeine-free tea can brew up to 10 cups and comes with a reusable tea bag.

This bowl is a sampling of plant-based Indian dishes that we're sure you'll love.

With 2 cookies per pack, this treat is perfect on the go when you need to curb your sweet tooth.

This week, we are taking the key elements of tandoori and roasting cauliflower and chickpeas, or tofu with coconut milk, organic lemon juice for tartness and tandoori masala seasoning.

This week, we are taking the key elements of tandoori and roasting cauliflower and chickpeas, or tofu with coconut milk, organic lemon juice for tartness and tandoori masala seasoning.

Here's your chance to buy them in a six pack. Each cracker is oven-baked, lightly sea salted and made with seeds to give you the nutrient boost you need especially at snack time.

It's all baked to perfection and sent your way, tasting like a super yummy, moist, lemon blueberry muffin with a shredded coconut crumble on top.

Choose ground if you'd like your beans ready to go in the coffeemaker or whole for maximum freshness. We're proud to have a new roast. Ethiopia hunda oli roast a fruit-forward and lighter coffee as this quarter's featured single origin roast.

We blend chickpeas with coconut butter, then add just the right amount of fresh, flavorful curry powder to make a silky, rich hummus that you won't be able to get enough of. Grab a crudite for fresh veggies, crackers for our superseed crackers or a large to get both veggies and crackers!

We make the filling out of local root vegetables, toasted spices and top each order with toasted coconut shreds for the flaky texture of the dough. Enjoy each bright bite.

Want to build and grow muscle tissue. Lentils are the answer. This indian stew is the perfect way to get all the nutrients you need while exploring a new flavor profile.

This dressing is a happy blend of sweet mangoes, pineapple, fresh dates and maple syrup, balanced by balsamic vinegar, lime and orange juice. A healthy splash of extra virgin olive oil holds it together making this one very unique and oh so tasty dressing.

What a wonderful way to beat the heat! Our merperson limeade will cool and refresh you, while providing minerals, glucose rather than sucrose, and a boost of protein natural anti-oxidants and b vitamins from spirulina. It's also naturally effervescent thanks to probiotic raw apple cider vinegar! Keep it chilled to enjoy any time.

When life gets hectic our salad of the week is the perfect grab and go lunch or light dinner option. It's a complete meal, including our local lettuce, kale and purple cabbage mix a serving of our vegetable mix, a side of our living seed mix 2 ounces of mango balsamic vinaigrette and either tandoori tofu or cauliflower and chickpeas for a soy-free option.

These exquisite cultured cashew cheeses are aged to perfection at our shared kitchen in east charlotte for months, and are quite simply some of the best plant-based cheeses on the market today.

Just in time for valentine's day! The lovely diane of the naked tart has created an new luscious dessert for your enjoyment.

These exquisite cultured cashew cheeses are aged to perfection at our shared kitchen in east charlotte for months and are quite simply some of the best plant-based cheeses on the market today.

This local women-owned small business started as a hobby by 2 college students and has now flourished across North Carolina and its surrounding states.

This local women-owned small business started as a hobby by 2 college students and has now flourished across north Carolina and its surrounding states introducing a delicious new treat from Diane at the naked tart a yummy, nutritious snack that's easy to take along with you wherever you're going.

Chocolate seed milkstill packed with the power of sunflower and pepita seeds blended with dates and vanilla we strain this twice then add organic cocoa powder, maple syrup and blend. So good.

All of that topped off with masala hummus and miso hempseed broth! Awaken your senses and enlighten your body with this delicious and healthy bow.

Our take on a healthy and nutritious back-to-school lunch is comprised of different elements from our menu, providing all the nutrients your small person needs to be focused and full of healthy energy.

Sesame massaged kale adds nutrients and mango balsamic dressing tops it all off making this bowl a powerful grain-free dish.

Chef julia and the team have created this newest version for you, healthy and vegan. We blend walnuts and lentils, then saute them to perfection with onions, mushrooms and traditional stroganoff seasonings.

Be sure to order our dressing if you would like they are sold separately.

This muesli is filling and will sustain you until lunch.

Brown rice noodles provide the base, while loads of vegetables hide in the cheese making each bite creamy filling and nearly unbelievably plant-based.

We offer this side each week as a simple, savory, protein-packed option that easily compliments other dishes and stands deliciously on its own. Organic tri-color quinoa is cooked until fluffy then tossed with toasted pepitas and fresh herbs with just a smidge of lemon juice and nutritional yeast.

They last wonderfully outside the fridge so stock up and snack happy.

We use our seed milk as a base and blend in hemp protein, bananas, apples, kale and date sugar.

We are proud to offer our own seed milk for your nourishment. Our milk takes the power of sunflower and pepita seeds and blends them with dates and vanilla.

Nspired by a latin american coconut confectionery called cocada viva raw's cocaditas are raw vegan and lightly sweetened. With 2 cookies per pack this treat is perfect on the go when you need to curb your sweet tooth.

Their bar is deliciously vegan and we're so happy to be able to supp.

It's an easy way to add a pop of color and a burst of nutrients to your dish.

This drink will give you a bright flavor to lift your spirit and warm you. Also delicious chilled.

What a wonderful way to beat the heat. Our merperson limeade will cool and refresh you while providing minerals glucose rather than sucrose and a boost of protein natural anti-oxidants and b vitamins from spirulina.

We've created a menu that allows you to maintain your dietary goals and saves you days of work without missing any of the decadent, delicious traditional dishes you crave at thanksgiving.

Think of them as great little energy bites of diane's pistachio cardamom tart to go.

Still packed with the power of sunflower and pepita seeds blended with dates and vanilla, we strain this twice then add organic cocoa powder, maple syrup and blend.

This dish comes in our small entree size, serving one hefty meal-sized portion or three side portions.

Our lemon ginger tonic is simple: we heat minced ginger root with filtered water and organic maple syrup, the tiniest pinch of cayenne and turmeric then stir in fresh lemon juice once cooled.

Chock full of vitamins, nutrients and protein, this smoothie will boost your morning energy carry you through lunch or revitalize you for your Energy.

Organic tri-color quinoa is cooked until fluffy, then tossed with toasted pepitas and fresh herbs with just a smidge of lemon juice and nutritional yeast.

Our milk takes the power of sunflower and pepita seeds and blends them with dates and vanilla.

We're now carrying energy bars made by our kitchen mates viva raw who maintain the same rigorous ingredient standards we have for nourish.

It's also naturally effervescent thanks to probiotic raw apple cider vinega.

Inspired by a latin american coconut confectionery called cocada, viva raw's cocaditas are raw, vegan and lightly sweetened.

Choose ground if you'd like your beans ready to go in the coffeemaker or whole for maximum freshness.

Introducing a delicious new treat from diane at the naked tart a yummy, nutritious snack that's easy to take along with you wherever you're going.

Ove our regular seed milk? Well how about some chocolatey goodness, instead?

We heat minced ginger root with filtered water and organic maple syrup the tiniest pinch of cayenne and turmeric then stir in fresh lemon juice once cooled.

We use our seed milk as a base and blend in hemp protein, bananas, apples, kale and date sugar.

We offer this side each week as a simple, savory, protein packed option that easily compliments other dishes and stands deliciously on its own.

Our signature salad provides a kale, red cabbage and green leaf lettuce mix to be topped with freshly cut carrots, cucumbers, cherry tomatoes and radishes and our living seed mix.

We are proud to offer our own seed milk for your nourishment! Our milk takes the power of sunflower and pepita seeds and blends them with dates and vanilla.

What a wonderful way to beat the heat. Our merperson limeade will cool and refresh you while providing minerals, glucose rather than sucrose and a boost of protein, natural anti-oxidants and b vitamins from spirulina.

You know our homemade super seed crackers from our snack packs and you absolutely love them! Here's your chance to buy them in a six pack.

Locally sourced and compounded, beautifully balanced blended herbal teas are available from little sey salt cures.

We're happy to introduce updog kombucha to our menu this week. This local, women-owned small business started as a hobby by two college students and has now flourished across north carolina and its surrounding states.

Love Our Regular Seed Milk? Well How About Some Chocolatey Goodness, Instead?

We heat minced ginger root with filtered water and organic maple syrup, the tiniest pinch of cayenne, and turmeric, then stir in fresh lemon juice once cooled. This drink will give you a bright flavor to lift your spirit and warm you. Also delicious chilled!

This is chef julia's favorite recipe for a quick breakfast. We use our seed milk as a base and blend in hemp protein, bananas, apples, kale and date sugar.

We offer this side each week as a simple, savory, protein packed option that easily compliments other dishes and stands deliciously on its own. Organic tri-color quinoa is cooked until fluffy then tossed with toasted pepitas and fresh herbs with just a smidge of lemon juice and nutritional yeast.

Our signature salad provides a kale, red cabbage and green leaf lettuce mix to be topped with freshly cut carrots, cucumbers, cherry tomatoes and radishes and our living seed mix. Enjoy a full as a light dinner or half as an appetizer to an entree. Be sure to order our dressing if you would like they are sold separately.

We are proud to offer our own seed milk for your nourishment! Our milk takes the power of sunflower and pepita seeds and blends them with dates and vanilla. We strain this twice, producing a milk that can be used with our morning muesli, for your baking needs, or just as a cold, refreshing and pick-me-up.

What a wonderful way to beat the heat! Our merperson limeade will cool and refresh you, while providing minerals, glucose rather than..

You know our homemade supersede crackers from our snack packs and you absolutely love them. Here's your chance to buy them in a 6 pack. Each cracker is oven-baked, lightly sea salted and made with seeds to give you the nutrient boost you need, especially at snack time! Buy these to supplement your snack pack order for a dip of your own or to enjoy by themselves.

Locally sourced and compounded, beautifully balanced blended herbal teas are available from little sey salt cures. Each bulk bag of caffeine-free tea can brew up to 10 cups, and comes with a reusable tea bag.

We're happy to introduce updog kombucha to our menu this week! This local, women-owned small business started as a hobby by 2 college students and has now flouris.

Chocolate seed milklove our regular seed milk? Well how about some chocolatey goodness and instead?

Breakfast truly is the most important meal of the day. What you choose to eat first can determine the rest of your eating habits for the day and what kind of day you have. Nourish's morning muesli is a mix of activated sunflower seeds and buckwheat, chia seeds, date sugar and goji berries.

Tonics are a fabulous way to hydrate and give your body the anti-inflammatory boost it needs. Our lemon ginger tonic is simple: we heat minced ginger root with filtered water and organic maple syrup the tiniest pinch of cayenne and turmeric then stir in fresh lemon juice once cooled.

This is chef julia's favorite recipe for a quick breakfast. We use our seed milk as a base and blend in hemp protein, bananas, apples, kale and date sugar.

Our signature salad provides a kale, red cabbage, and green leaf lettuce mix to be topped with freshly cut carrots, cucumbers, cherry tomatoes and radishes and our living seed mix.

We are proud to offer our own seed milk for your nourishment! Our milk takes the power of sunflower and pepita seeds and blends them with dates and vanilla

We offer this side each week as part of our bodhi and power bowl.

What a wonderful way to beat the heat! Our merperson limeade will cool and refresh you, while providing minerals, glucose rather than sucrose and a boost of protein, natural anti-oxidants and b vitamins from spirulina. It's also naturally effervescent thanks to probiotic raw apple cider vinegar. Keep it chilled to enjoy any time.

Inspired by a latin american coconut confectionery called cocada, viva raw's cocaditas are raw, vegan and lightly sweetened. With 2 cookies per pack this treat is perfect on the go when you need to curb your sweet tooth.

Locally sourced and compounded, beautifully balanced blended herbal teas are available from little sey salt cures. Each bulk bag of caffeine-free tea can brew up to 10 cups and comes with a reusable tea bag.

This local women-owned small business started as a hobby by 2 college students and has now flourished across north carolina and its surrounding states.

Still packed with the power of sunflower and pita seeds blended with dates and vanilla we strain this twice, then add organic cocoa powder, maple syrup and blend.

Breakfast truly is the most important meal of the day.

Tonics are a fabulous way to hydrate and give your body the anti-inflammatory boost it needs.

This is chef julia's favorite recipe for a quick breakfast. We use our seed milk as a base and blend in hemp protein, bananas, apples, kale and date sugar

Our signature salad provides a kale, red cabbage, and green leaf lettuce mix to be topped with freshly cut carrots, cucumbers, cherry tomatoes and radishes and our living seed mix. Enjoy a full as a light dinner or half as an appetizer to an entree.

We are proud to offer our own seed milk for your nourishment.

It's so simple, and it compliments everything you can pair it with. It's an easy way to add a pop of color and a burst of nutrients to your dish.

We're now carrying energy bars made by our kitchen mates viva raw who maintain the same rigorous ingredient standards we have for nourish.

Merperson limeade with spirulinawhat a wonderful way to beat the heat! Our merperson limeade will cool and refresh you, while providing minerals, glucose rather than sucrose, and a boost of protein, natural anti-oxidants and b vitamins from spirulina.

Locally sourced and compounded, beautifully balanced blended herbal teas are available from little sey salt cures.

Introducing a delicious new treat from diane at the naked tart a yummy nutritious snack that's easy to take along with you wherever you're going.

We're happy to introduce updog kombucha to our menu this week! This local, women-owned small business started as a hobby by 2 college students and has now flourished across north carolina and its surrounding states.

Still packed with the power of sunflower and pita seeds blended with dates and vanilla we strain this twice then add organic cocoa powder, maple syrup and blend.