Frida's Deli

Made-to-order soda sweetened with organic raw agave nectar.

Iced tea with ginger lemonade.

Cayenne, IL maple syrup served with a lemon wedge.

Beets, apple, celery and lemon.

Cucumber, apple, celery and lemon.

Cucumber, romaine, celery, kale, zucchini and lemon.

Ginger, apple, celery and kale.

Apple, carrot and ginger.

Beets, cucumber, romaine and lemon.

Coconut water, apple, cucumber, strawberries, blueberries, yogurt, organic coconut flakes, walnuts and cinnamon. All smoothies are sweetened with organic raw agave nectar.

Coconut water, pineapple, mango, banana and organic coconut flakes. All smoothies are sweetened with organic raw agave nectar.

Green tea, banana, blueberry and spinach. All smoothies are sweetened with organic raw agave nectar.

Coconut water, local honey, strawberries, blueberries, brazil nuts and organic bee pollen. All smoothies are sweetened with organic raw agave nectar.

Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa and whey protein. All smoothies are sweetened with organic raw agave nectar.

Coconut water, peaches, papaya and strawberries. All smoothies are sweetened with organic raw agave nectar.

Almond milk, coconut water, banana, walnuts, Missouri peanut butter and house made almond butter. All smoothies are sweetened with organic raw agave nectar.

Coconut water, strawberries, peaches, mango, lemon and tocos (vitamin E). All smoothies are sweetened with organic raw agave nectar.

Coconut water, celery, cucumber, kale, apple, pineapple and lemon.

Create your own smoothie.

Chef's three cheese selection served with dried and fresh fruit, local honey, nuts and crostini.

House hummus, cucumber-feta salad, local whole wheat pita. Soy-free.

Red pepper, bamboo shoots, Frida?s farm basil, cabbage and truffle-miso sauce. Vegetarian and gluten free.

House-made masa cakes, sauteed mushrooms, red pepper, avocado and smoked cream sauce. Vegetarian and soy free.

Organic soybean pods sauteed in house-made chili-ginger sauce. Vegan, gluten-free and oil-free.

Two Companion Bakery's pretzels and house-made smoked cashew cheddar cheese. Soy-free.

Field greens, tomato, cucumber, red onion and house-made pepita Parmesan. Vegan, raw, gluten-free, soy-free and oil-free.

Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast and avocado. Vegan, raw, gluten-free and oil-free.

Zucchini noodles, sundried tomatoes, scallions, Frida?s farm basil and lemon-basil dressing. Vegan, raw, gluten-free and soy-free.

Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, Frida's organic clover sprouts, croutons, avocado and house-made ranch.

Romaine, organic spinach, sundried tomatoes, cucumber, black olives, red onion, tomatoes, red pepper, feta, house hummus, sprouted sunflower seeds and creamy lemon dressing. Gluten-free and soy-free.

Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing. Gluten-free.

Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatoes, red onion, scallions, avocado and pico de gallo.

Contact restaurant for daily selection.

Buffalo sauce, roasted cauliflower, onion, kale, mozzarella and bleu cheese.

Smokey white sauce, sausage, red pepper, mozzarella and IL pasture egg.

Olive oil, tomatoes, fresh mozzarella, Frida?s farm basil and 18 year balsamic.

Pizzas include our sugar-free tomato sauce and mozzarella.

Organic red and white quinoa, black beans, grilled zucchini, red pepper, onion, avocado, tomatoes, chipotle crema, scallions and sunny-side up IL pasture egg. Gluten-free and soy-free.

Oil-free roasted cauliflower, house-made organic tempeh bacon, kale, cheddar jack, grilled tomato, red pepper, red onion and pico de gallo. Served with a side salad.

Broccoli, green beans, zucchini, onion, bamboo shoots, red pepper, chickpeas and Frida?s farm basil cauliflower ?fried rice.? Vegan and gluten-free.

Red beans, zucchini, onion, organic spinach and house-made smoked cashew cheddar enchilada sauce. Served with a side salad. Vegan and soy-free.

Steamed kale, vegan sausage, zucchini, crimini mushrooms, bell pepper, onion, rosemary roasted red potatoes and sunny-side up IL pasture egg. Served with a side salad.

Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo and sour cream. Served with a side salad.

Steak seitan, organic quinoa, black beans, organic spinach, grilled crimini mushrooms, onion, jalapeno, red pepper, IL pasture egg, smoked cashew cheddar, avocado and red chili sauce. Served with a side salad.

Crimini mushrooms, Swiss, avocado, tomato, sauerkraut and house-made thousand island and Black Bear Bakery's pumpernickel swirl.

Baked falafel, house hummus, cucumber, red onion, tomato, romaine, house-made tzatziki and local pita.

Award winning house-made quarter pound burger, tahini-chipotle slaw, tomato and Black Bear Bakery's rye-sourdough bun. Vegan.

Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo and multigrain wrap.

House-made seitan, sunflower taco meat, black olives, red pepper, red onion, jalapenos, tomato, avocado, chipotle sour cream, multigrain wrap and pico de gallo.

Organic red and white quinoa, black beans, chipotle cream cheese, jalapenos, red pepper, black olives, red onion, avocado, tomato, organic spinach and multigrain wrap. Served cold. Soy-free.

IL pasture eggs, red onion, tomato, shredded romaine and multigrain wrap.

Fresh mozzarella, tomatoes, Frida?s farm basil, balsamic and Companion Bakery?s baguette. Soy-free and oil-free.

Two IL pasture eggs, sundried tomato cream cheese, organic spinach, grilled tomato, avocado, red onion and Companion Bakery?s sunflower wheat or everything bagel.

Frida burger slider on whole grain bun with house ketchup and mustard.

Vegan and soy-free.

Gluten-free and soy-free.

Gluten-free and soy-free.

Gluten-free and soy-free.

Organic coconut and Illinois maple syrup. Vegan, raw, gluten-free, soy-free and oil-free.

Signature ganache, strawberries and dark chocolate-espresso glaze. Vegan, raw, gluten-free, soy-free and oil-free.