We have tried All. The. Vegan. Eggs and these are the best. Dave's 21 whole grain bread, Violife vegan Cheddar, JUST Egg, tomato, onion, spinach, avocado and chipotle mayo. A vegan breakfast sandwich, leveled up. vegan. gluten free bread available on request but is not vegan. ALLERGENS: wheat, soy

So. Much. Plant. Protein. organic quinoa, organic black beans, vegan Just Egg, vegan jack cheese, avocado, pumpkin seeds and salsa. vegan, gluten-free ALLERGENS: soy

Damn good breakfast tacos start with local El Patron Tortilleria tortillas, loaded with scrambled Share Life Farm eggs, jack cheese, onion, tomato, lettuce, avocado and our homemade salsa.

The best breakfast tacos start with local flour tortillas from El Patron Tortillaria and we fill them with scrambled vegan egg, vegan jack cheese, tomato, onion, lettuce, avocado and our home made salsa. vegan ALLERGENS: wheat, soy.

Kinda classic, kinda not. An open-face toasted English muffin topped with blackberry jalapeno jam, 2 Share Life Farm over easy eggs, spinach, onion, tomato, tofu bacon, hollandaise. Traditionally delicious.

A vegan take on the classic...An open-face toasted English muffin topped with blackberry jalapeno jam, vegan eggs, tofu bacon, tomato, onion, spinach and hollandaise, vegan

We always chuckle when meat eaters ask "where do you get your PROTEIN?!?!" There are so many incredible vegetarian sources for protein and we threw 6 of them in a bowl with some salsa for ya: organic quinoa, organic black beans, Hemme Dairy cheddar, fried Share Life Farm egg, avocado, roasted pumpkin seeds, sprouts, salsa. gluten free ALLERGENS: egg, dairy, soy

Scrambled vegan egg wrapped in a Local El Patron Tortilla with Share Life Farm potatoes, vegan jack cheese and a side of our homemade salsa. vegan

A trend or possibly the best invention since sliced bread, either way, we are About Avocado Toast. We toast Dave's Killer 21 Grain, spread on a thick layer of smashed avocado, top with tomato and roasted pumpkin seeds. Add a fried egg (1.75) for a perfect breakfast. vegan without added egg, gluten free bread available on request, but is not vegan.

Homemade whole grain granola with banana and coconut yogurt.

We always chuckle when meat eaters ask "where do you get your PROTEIN?!?!" There are so many incredible vegetarian sources for protein and we threw 6 of them in a bowl with some salsa for ya: organic quinoa, organic black beans, Hemme Dairy cheddar, fried Share Life Farm egg, avocado, roasted pumpkin seeds, sprouts, salsa. gluten free ALLERGENS: egg, dairy, soy.

Crisp romaine and kale tossed with housemade caesar dressing, grilled soy chicken, avocado, cucumber, onion, vegan parm, garlic croutons, hemp. vegan. gluten free without the croutons.

Possibly the most flavor-packed salad on the planet! organic lettuce, cumin lime vinaigrette, tomatoes, black beans, onion, pumpkin seeds, walnut taco meat, avocado and spicy queso with corn chips. If you love the taco salad as much as we do check out our online store for batches of our walnut taco meat and our spicy queso. vegan. gluten free.

For those that want the heat...rice noodles, cabbage, pepper, spinach, carrot, sesame, scallions, sriracha roasted cashews, spicy peanut dressing, basil oil, chili sauce, and lime. vegan. gluten free.

The basic, "when you need your greens" salad with a simple vinaigrette or sub another of our yummy homemade dressings. vegan. gluten free.

Our creamy homemade hummus with some toasted ciabatta, cucumbers and olives for dipping. If you love our hummus we sell it in bulk. Check it out in the Main Squeeze Specialties section. vegan.

Lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds, sunflower caesar (gluten-free, vegan).

Lettuce, quinoa, black beans, avocado, tomato, onion, bell pepper, pumpkin seeds, cumin lime vinaigrette (gluten-free, vegan).

Lettuce, cumin lime vinaigrette, tomatoes, black beans, onion, pumpkin seeds, walnut taco crumbles, avocado, cashew creamand spicy cashew queso, sprouts, corn chips (gluten-free, vegan).

When the plant based version makes you forget about bacon: tofu bacon, avocado, lettuce, tomato, onion, mayo on toasted sourdough. vegan. gluten free bread available on request but is not vegan.

Our homemade black bean burger, lettuce, tomato, onion, pickles, mayo on a pretzel bun, served with roasted potatoes. We also sell 4 packs of pretzel buns and even the organic bread and butter pickles if you want to build your own burger at home. Grab a bag of corn chips and a jar of our spicy queso and dinner is done! vegan.

All the goodness...grilled chicken, tofu bacon, tomato, red onion, crisp romaine, smoked cashew cheese, basil oil and mayo on a toasted ciabatta. vegan.

The classic: marinated organic tempeh, swiss, organic sauerkraut, organic lettuce, tomato, onion, russian on rye. We think the Russian is what puts this sandwich in the Sandwich Hall of Fame and if you agree, we sell it in 12 oz jars as well as the Woodstock organic kraut. vegan cheeze and gluten free bread available on request but bread is not vegan.

The Holy Grail of wraps... organic pinto beans, jack cheese, spicy chorizo, corn chips, tomato, Kalona sour cream and crisp lettuce grilled up in a soft white tortilla. Served with sides of our homemade salsa and queso.

The Holy Grail of vegan wraps... organic pinto beans, vegan jack cheeze, spicy chorizo, corn chips, tomato, vegan sour cream and crisp lettuce grilled up in a soft white tortilla. Served with sides of our homemade salsa and queso. vegan.

This wrap is loaded with organic goodness: rice, tofu, cabbage, spinach, carrot, sesame seeds, sesame ginger and scallions. We sell some of the components of this wrap in bulk on this site if you want to mix it up at home! vegan.

A Blue Zone is an area of the world where folks live to 100 years old in the largest numbers. What do they have in common? Hilly environs and they eat. A, Lot. Of. Beans. This wrap celebrates the tasty garbanzo bean, blended into our housemade hummus, loaded in a wheat tortilla with crisp lettuce, tomato, onion, cucumber, bell peppers and olives. If you like our hummus check out the Main Squeeze Specialties page in the Grocery section of our online store where we sell it all in bulk! vegan.

organic wheat with monterey jack on Dave's Killer 21 grain vegan cheeze and gluten free bread available on request but bread is not vegan.

organic wheat with strawberry preserves and organic peanut butter. vegan, gluten free bread available on request but bread is not vegan.

It might be the chewy organic brown rice, or our house seasoned pinto and red beans, or maybe all of the cheese, avocado, sour cream and scallions we pile on top. Whatever it is, The Works is one of our Best Sellers! If you dig our beans or salsa, or even rice for that matter, check out the Main Squeeze Specialties page in the Grocery section of our online store where we sell it all in bulk.

Been on the menu for more than 2 decades because its simple and delicious. Organic brown rice, organic seasoned pinto and red beans topped with our homemade organic salsa and scallions. If you're looking for Rice and Beans with the works, check out The Works. We sell our housemade beans, salsas and dressings thru our online shop if you need more Main Squeeze in your life. vegan

We know you can make nachos at home. And we bet they are DAMN Good. But THESE nachos well, finally the dairy-free can live that nacho lyfe. Thick cut corn chips topped with out housemade queso, seasoned black beans, spicy chorizo, chopped tomato and onion, avocado and pumpkin seeds. There's a lot of plant power in these nachos. vegan, gluten free without the chorizo.

It wasn't INSPIRED by Pandemic Times, but this creamy vegan pasta has helped get us through for sure. Organic shell noodles, housemade queso, kale, chorizo, hemp seeds. vegan.

Our best seller! brown rice, tofu, cabbage, broccoli, carrot, scallions, sprouts, sesame seeds, sesame ginger. We sell our sesame ginger dressing in bulk on the Main Squeeze Specialties page in the Grocery section of our online store so you can make your own Buddha Bowls at home! vegan, gluten free.

Cashew queso and noodles (vegan).

Organic wheat with monterey jack on Dave's Killer 21 grain.

Rice, tofu, sesame ginger (vegan).

organic wheat with strawberry preserves and organic peanut butter (vegan, gluten free bread available on request).

Rice, beans, jack cheese (vegan cheeze on request).

Carrot, orange, lemon and ginger.

Lots of nutrients and anti inflammatory goodness in this fresh juice: organic carrot, organic orange, fresh turmeric.

Sweet and fiery, this is our second best seller, with sweet organic orange juice, fresh organic apple, organic beet and ginger for a bit of heat.

When you want all the vitamins but fewer calories, try this refreshing blend of coconut water, parsley, spinach, kale, cucumber.

Zip zip zing! This is a great pick me up juice loaded with apple, celery, cucumber, ginger, lemon.

There is nothing like the taste of fresh squeezed organic apple juice with a hint of lemon and a 1 oz drizzle of local River Hills Harvest pure elderberry juice. And a loving nod to Prince, our juice bar Patron Saint.

Coconut milk, pineapple, kale, banana, flax.

Apple, strawberry, blueberry, kale, peanut butter.

Lemonade, coconut yogurt, mango, pineapple.

Blended with organic apple juice and organic banana.

Coconut yogurt, pineapple, banana, lemonade, hemp.

Apple, strawberry, blueberry, raspberry.

Orange, strawberry, banana, pineapple.

Oat milk, banana, peanut butter, ice.

Chocolate almond milk, banana, peanut butter, ice.