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  • Main Squeeze

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Main Squeeze

(877) 585-1085

We make ordering easy. Learn more

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  • 28 S 9th St, Columbia, MO 65201
  • Restaurant website
  • Salads ,  Smoothies & Juices ,  Vegetarian
  • $$$$$
  • Grubhub.com
  • Main Squeeze

  • (877) 585-1085

    We make ordering easy.

  • Breakfast
  • All Day Breakfast
    • Rancheros $8.50

      Eggs or tofu, jack cheese, black beans, avocado, corn tortilla, salsa, scallions.

    • Share Life Burrito $9.00

      Eggs or tofu, jack cheese, potatoes, grilled peppers, spinach, avocado, wheat tortilla, salsa.

    • Egg Sandwich $9.00

      Eggs, cheddar, spinach, tomato, onion, avocado, chipotle mayo on wheat.

    • Black & Gold Burrito $9.00

      Eggs or tofu, cheddar, black beans, tomato, sour cream, wheat tortilla, salsa.

    • Granola $6.00

      Gluten-free, vegan. With banana and non-dairy milk or coconut yogurt.

    • Tacos $9.00

      Egg or tofu, jack cheese, avocado, lettuce, tomato, onion, corn tortillas, salsa.

    • Sunrise Quesadilla $8.75

      Eggs or tofu, jack cheese, enchilada, almond cheeze, avocado, wheat tortilla, scallions.

    • Hey Porter $9.00

      Smoked tofu, vegan egg, cashew queso, avocado, tomato, sprouts on toasted wheat English muffin (vegan).

  • Salads & Soups
    Dressings (all homemade and dairy-free): tofu green goddess, sesame ginger, lemon tahini, cumin lime vinaigrette, sunflower caesar, lemon chia vinaigrette, balsamic vinaigrette.
    • Homemade Soup $4.25+

    • Greek $9.00

      Lettuce, tomato, onion, cucumber, bell pepper, feta, olives, lemon tahini (gluten-free).

    • Combo $9.00

      Tiny house and a cup of soup.

    • Kale $9.75

      Kale, apples, almonds, cranberries, cashew cheeze, lemon chia vinaigrette (gluten-free, vegan).

    • Sharp End $9.75

      Spinach, tempeh bacon, hard boiled egg, cheddar, tomato, onion, balsamic vinaigrette (gluten-free).

    • Tiny House $7.25

      Lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds, sunflower caesar (gluten-free, vegan).

    • Quinoa $9.75

      Lettuce, quinoa, black beans, avocado, tomato, onion, bell pepper, pumpkin seeds, cumin lime vinaigrette (gluten-free, vegan).

    • Loaded Taco $10.00

      Lettuce, cumin lime vinaigrette, tomatoes, black beans, onion, pumpkin seeds, walnut taco crumbles, avocado, cashew creamand spicy cashew queso, sprouts, corn chips (gluten-free, vegan).

  • Sandwiches
    • Ruby $9.25

      Tempeh, swiss, sauerkraut, lettuce, tomato, onion, Russian on rye.

    • White Cheddar $8.75

      Cheddar, avocado, lettuce, tomato, onion, chipotle mayo on wheat.

    • One Love $9.00

      Black bean quinoa burger, lettuce, tomato, onion, pickles, mayo on wheat bun with roasted potatoes (vegan).

    • 9TH. Street Veg $8.50

      Hummus, avocado, lettuce, tomato, onion, sprouts, cucumber, almond cheeze, on wheat (vegan).

    • Griller $8.50

      Tempeh bacon, swiss, grilled apple, lettuce, onion, mustard on wheat.

    • Grilled Cheese $8.75

      Cheddar, spinach, tomato, onion, grilled peppers, chipotle mayo on wheat.

  • Wraps
    • Fortune $8.75

      Rice, tofu, cabbage, spinach, carrot, sesame seeds, sesame ginger, scallions (vegan).

    • Blue Zone $8.50

      Hummus, lettuce, tomato, onion, cucumber, bell peppers, feta, olives.

    • Big Sky $8.50

      Rice, pinto beans, jack cheese, avocado, lettuce, tomato, sour cream, salsa.

    • Petrushka $8.75

      Tempeh, avocado, lettuce, tomato, onion, sprouts, Russian (vegan).

    • T.K.O $9.75

      Quinoa, black beans, kale, avocado, grilled peppers, enchilada, almond cheeze, pumpkin seeds (vegan).

  • Bowls
    • Works $8.25

      Rice, pinto beans, jack cheese, salsa, sour cream, avocado, scallions (gluten-free).

    • Pro Bowl $10.50

      Quinoa, black beans, cheddar, fried egg, avocado, pumpkin seeds, sprouts, salsa (gluten-free).

    • RBS $4.00

      Rice, pinto beans, salsa, scallions (gluten-free, vegan).

    • Awesome $9.25

      Quinoa, tofu, greens, lemon tahini, walnuts, scallions (vegan).

    • Fire $9.75

      Quinoa, black beans, greens, chorizo, almond cheeze, pumpkin seeds, scallions (vegan).

    • Gruel $8.75

      Rice, pinto beans, tofu, jack cheese, green goddess, salsa, onion (gluten-free).

    • Buddha $10.00

      Rice, tofu, cabbage, broccoli, carrot, scallions, sprouts, sesame seeds, sesame ginger (gluten-free, vegan).

  • Kid Stuff
    • Noodles & Cheeze $4.00

      Cashew queso and noodles (vegan).

    • Baby Cheese $4.25

      Jack cheese on wheat.

    • Raya $4.00

      Rice, tofu, sesame ginger (vegan).

    • PBJ $4.00

      Peanut butter, strawberry jam on wheat.

    • Mini Burrito $4.00

      Rice, beans, jack cheese.

    • Avocado Toast $6.00

      Topped with pumpkin seeds and sprouts (vegan).

  • On The Side
    • Fried Egg $2.00

    • Pinto Beans $2.00

    • Quinoa $2.75

    • Vegan Egg $1.75

    • Hummus $6.00

    • Scrambled Eggs $3.00

    • Steamed Greens $2.75

    • Chips & Salsa $3.00

    • Brown Rice $2.00

    • Tofu $2.75

    • Black Beans $2.50

    • Roasted Potatoes $2.50

    • Chips & Cashew Queso $6.00

  • 100% Juices
    • Carrot $5.50+

    • Orange $5.50+

    • Regenerate $6.75+

    • The Cure $6.00+

      Carrot, orange, lemon and ginger.

    • Tess' Turmeric Tonic $6.75+

      Carrot, orange and fresh turmeric.

    • Ring of Fire $6.00+

      Apple, orange, beet and ginger.

    • So Fresh & So Green $5.75+

      Coconut water, parsley, spinach, kale and cucumber.

    • Ginger Cleanser $6.00+

      Apple, celery, cucumber, ginger and lemon.

    • Apple $5.50+

    • Purple Rain $6.00+

      Apple, lemon and elderberry.

  • 100% Fruit Smoothies
    16 oz.
    • Braveheart $8.00

      Coconut milk, pineapple, kale, banana, flax.

    • Raspberry $7.00

      Blended with organic apple juice and organic banana.

    • Zomberry $7.50

      Apple, strawberry, blueberry, kale, peanut butter.

    • Mango Colada $7.50

      Lemonade, coconut yogurt, mango, pineapple.

    • Blueberry $7.00

      Blended with organic apple juice and organic banana.

    • Peach $7.00

      Blended with organic apple juice and organic banana.

    • Jittery George $7.50

      Almond milk, banana, peanut butter, spinach, matcha, ice.

    • Pineapple Express $7.50

      Coconut yogurt, pineapple, banana, lemonade, hemp.

    • Fruit Suit $7.00

      Apple, strawberry, blueberry, raspberry.

    • Thunder Kiss 65 $7.00

      Orange, strawberry, banana, pineapple.

    • Pineapple $7.00

      Blended with organic apple juice and organic banana.

    • Curious George $7.00

      Rice milk, banana, peanut butter, ice.

  • Shots
    • Elderberry $3.00

    • Turmeric $4.00

    • Green Power $5.00+

    • Wheatgrass $3.00

    • Ginger $2.00

Menu for Main Squeeze provided by Allmenus.com

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