Fresh Salads
- Loaded Spinach Salad
  
  Baby spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries with a cranberry poppy seed dressing.
- Chicken Caesar
  
  Romaine, chicken, parmesan, tomatoes & caesar dressing.
- Southwest Chicken
  
  Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing.
- Thai Chicken
  
  Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing.

Toasted Sandwiches
- Cranberry Walnut Chicken Salad
  
  Cranberry walnut chicken salad, tomatoes & field greens on toasted nine-grain wheat.
- Turkey Bacon Ranch
  
  Turkey, bacon, swiss, tomatoes, field greens & light ranch on a toasted ciabatta.
- Wasabi Caesar Roast Beef
  
  Roast beef, pepper jack, romaine & wasabi caesar dressing on a toasted ciabatta.
- Ultimate Club
  
  Ham, turkey, bacon, swiss, parmesan, tomatoes, field greens & chipotle mayonnaise on a toasted ciabatta.
- Turkey Guacamole
  
  Turkey, guacamole, cilantro-lime, onions, tomatoes & field greens on toasted nine-grain wheat (toasting optional).

Toasted Wraps
- Buffalo Chicken
  
  Chicken, low-fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla.
- King Caesar
  
  Chicken, parmesan, tomatoes, romaine, caesar in a toasted garlic herb tortilla.
- Totally Turkey
  
  Turkey, swiss, tomatoes, romaine, light ranch in a toasted garlic herb tortilla.
- Jamaican Jerk Chicken
  
  Chicken, low-fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce in a toasted flour tortilla.
- Thai Chicken
  
  Chicken, wontons, carrots, sesame seeds, romaine, thai peanut dressing in a toasted flour tortilla.
- Southwest Chicken
  
  Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla.
- Hummus Veggie
  
  Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, onions, romaine, & salsa, in a toasted garlic herb tortilla.

Toasted Flatbreads
- Chicken Pesto
  
  Chicken, low-fat mozzarella, parmesan, tomatoes & pesto on a toasted flatbread.
- Baja Chicken
  
  Chicken, low-fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on a toasted flatbread.
- Chipotle Chicken Club
  
  Chicken, pepper jack, bacon, romaine, tomatoes & chipotle mayonnaise on a toasted flatbread.
- Caribbean Luau
  
  Chicken, low-fat mozzarella, pineapple, romaine & jamaican jerk sauce on a toasted flatbread.
- Honey Ham & Swiss
  
  Ham, swiss, tomatoes, field greens & honey mustard on a toasted flatbread.

Kids Food Items
- Turkey & American Wrap
- Cheese Quesadilla
- Ham & American Wrap
- Cheese Quesadilla With Chicken
- Junior Chicken Caesar Salad
- Cheese Pizza
- Cheese Pizza With Chicken

Kid's Combos
- Big Kahuna
  
  Kid's food item with chips, fruit or cookie & 12 oz. kid's smoothie.
- Little Surfer
  
  Kid's food item with chips, fruit or cookie & 12 oz. soft drink.

Kid's Smoothies
- Lil' Lemonberry
  
  Strawberries & lemonade.
- Jetty Junior
  
  Strawberries & banana.
- Awesome Orange
  
  Orange, white chocolate & non-fat yogurt.
- Chocolate Chimp
  
  Banana & chocolate.

Lowfat Smoothies
- Kiwi Quencher
  
  Kiwi, strawberries & non-fat yogurt.
- Mango Magic
  
  Mango, pineapple & non-fat yogurt.
- Blimey Limey
  
  Strawberries, pineapple, orange & lime.
- Sunrise Sunset
  
  Strawberries, pineapple, mango & orange.
- Blue Lagoon
  
  Blueberries, strawberries & banana.
- Hawaiian Breeze
  
  Pineapple, orange & non-fat yogurt.
- Paradise Point
  
  Strawberries, banana & pineapple.
- Peaches N' Silk
  
  Peaches, strawberries & banana.
- Pineapple Delight
  
  Pineapple, orange & banana.
- Rockin' Raspberry
  
  Raspberries, strawberries & banana.
- Strawberry Beach
  
  Strawberries & non-fat yogurt.
- Strawberry Lemonade
  
  Strawberries & lemonade.
- Sunny Day
  
  Mango, banana, orange & kiwi.
- Jetty Punch
  
  Strawberries & banana.

Supercharged Smoothies
- Caribbean Carrot - Splenda
  
  Bananas, goji, mangos, splenda, carrots, orange juice.
- Island Green Spinach & Kale
  
  Pineapple, banana, mango, spinach, kale, turbinado sugar.
- Island Green Spinach & Kale - Splenda
  
  Pineapple, banana, mango, spinach, kale, splenda.
- Acai Berry Boost
  
  Acai, pomegranate, banana, blueberries & strawberries.
- Peanut Paradise
  
  Peanut butter, banana, non-fat yogurt & whey or soy protein.
- Health Nut
  
  Blueberries, mango, banana, almonds & whey or soy protein.
- Pomegranate Plunge
  
  Pomegranate, banana, strawberries & cranberry.
- Lean Machine
  
  Strawberries, banana, weight management & energizer.
- Muscle Blaster
  
  Strawberries, banana & whey or soy protein.
- Triple Berry Oat With Splenda
  
  Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda.
- Get Up And Goji
  
  Goji, peaches, orange, banana & non-fat yogurt.
- Caribbean Carrot
  
  Bananas, goji, mangos, turbinado, carrots, orange juice.

Simply Idulgent Smoothies
- Mocha Madness
  
  Chocolate, coffee, cappuccino & non-fat yogurt.
- Beach Bum
  
  Strawberries, banana & chocolate.
- Bahama Mama
  
  Strawberries, pineapple, white chocolate & coconut.
- Tropi-Colada
  
  Pineapple, coconut & banana.
- Chocolate Chiller
  
  Chocolate, white chocolate & non-fat yogurt.
- Peanut Butter Cup
  
  Peanut butter, banana & chocolate.

Breakfast Ciabattas
- The Classic Ciabatta
  
  Egg, cheddar & american, and your choice of bacon, ham, or sausage on a toasted ciabatta.
- Buffalo Kick Start Ciabatta
  
  Egg, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta.

Breakfast Bagels
- Bagel With Cream Cheese

Breakfast Wraps
- Early Bird Wrap
  
  Eggs, chicken, pepper jack, tomatoes, & chipotle mayonnaise in a toasted flour tortilla.
- Early Bird - Junior
  
  Eggs, chicken, pepper jack, tomatoes & chipotle mayonnaise in a toasted flour tortilla.
- Salsa Sunrise Wrap
  
  Eggs, ham, bacon, pepper jack & salsa in a toasted flour tortilla.
- Salsa Sunrise - Junior
  
  Eggs, ham, bacon, pepper jack & salsa in a toasted flour tortilla.
- All American Wrap
  
  Eggs, ham, bacon, & american in a toasted flour tortilla.
- All American - Junior
  
  Eggs, ham, bacon, & american in a toasted flour tortilla.

Menu for Tropical Smoothie provided by Allmenus.com

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