Breakfast
- Egg, Toast and Salad $8.25
  
  2 eggs scrambled, poached or fried, served with toast and a side salad. Vegetarian. Gluten free.
- The Breakfast Sandwich $7.25
  
  Open faced sandwich with fried egg, avocado, sprouts, tomato, onion and cheddar on 7-grain. Vegetarian. Gluten free.
- The Breakfast Burrito $8.25
  
  Filled with 2 scrambled eggs, rice, beans, pepper jack cheese, Tao's own salsa and guacamole topped with a dollop of yogurt. Vegetarian. Gluten free.
- Old Fashioned Bowl of Oatmeal $6.50
  
  Tao's signature blend of rolled and steel-cut oats with millet, flaxseed and sunflower seeds. Served with raisins, honey, butter, and your choice of milk. Vegan. Vegetarian.
- Yogurt Parfait $7.50
  
  Generous layers of granola, yogurt and fresh fruit. Vegetarian.

Soups
- Soup du jour $4.00+
  
  Served with baguette. Call restaurant for today's selection.

Signature Salads
- Supreme Greens Salad $9.00
  
  Mixed greens topped with seasonal vegetables and your choice of Tao's homemade balsamic vinaigrette or goddess dressing. Vegetarian. Gluten free.
- Warm Garden Salad $11.50
  
  A generous portion of steamed veggies on a bed of mixed baby greens topped with Swiss cheese, sunflower seeds and goddess dressing. Vegetarian. Gluten free.
- Pleiades Salad $12.50
  
  Cod salad on a bed of mixed baby greens topped with raisins, sunflower seeds and chevre dressed in sesame seeds, extra virgin olive oil, salt and pepper. Gluten free.
- The Doozie Salad $11.50
  
  Mixed greens topped with brown rice, black beans, tomatoes, onions, sprouts, house-made hummus and guacamole and your choice of Tao's balsamic vinegar or goddess dressing. Vegetarian. Gluten free.

Sandwiches and Wraps
- Chilled Cheese $10.25
  
  Served with tomato. Vegetarian. Gluten free.
- Grilled Cheese $10.25
  
  Served with tomato. Vegetarian. Gluten free.
- Minnesota Free Range Egg Salad $10.00
  
  Served with tomato, sprouts and mayo. Gluten free.
- Veggie Sandwich $10.25
  
  Avocado, tomato, sprouts, cucumber, red onion and mayo or hummus. Vegetarian. Gluten free.
- Fish Salad Sandwich $11.00
  
  Wild caught Atlantic cod, mayo, and sprouts.
- Grilled Organic Tofu $10.25
  
  Thick slices of seasoned tamari tofu grilled to perfection. Topped with tomato, sprouts and mayo. Vegetarian. Gluten free.
- Tempeh $11.25
  
  Whole bean soy patty cultured with millet, brown rice and barley packed with 17 grams of protein! Seasoned with tamari, grilled and topped with tomato, sprouts and mayo. Vegetarian. Gluten free.
- Tempeh Rueben $12.25
  
  Grilled tempeh patty served with melted Swiss and homemade sauerkraut on pumpernickel with a side of house-made thousand island dressing. Vegetarian. Gluten free.
- Turkey Sandwich $11.25
  
  Kadejan turkey, Swiss, avocado, tomato, lettuce and mayo or hummus. Gluten free.
- Grilled Rachel $12.25
  
  Grilled turkey with melted Swiss and homemade sauerkraut on pumpernickel with a side of house-made thousand island dressing. Gluten free.
- Mediterranean Mild Wrap $10.25
  
  Filled with Tao's specialty blend of hummus, Kalamata olives, tomato, sprouts, onion, cucumber and extra virgin olive oil. Vegetarian. Gluten free.
- Sweet Potato Burrito $11.25
  
  Sweet Potatoes, black beans, pepper jack cheese and Tao guacamole and garlic herbed yogurt sauce. Vegetarian. Gluten free.
- Quesadilla with Chevre $12.25
  
  Local cheese blend, tomato, onion, spinach, black beans, rice, guacamole and salsa, may be served spicy. Vegetarian. Gluten free.

Bowls
- Macro Bowl $13.50
  
  Brown rice, natto, Kimchi, nori, carrots, cucumber, and ponzu sauce.
- Greek Bowl $13.50
  
  Quinoa, mixed greens, garbanzo beans, feta, cucumber, Kalamata olives, tomato, onion, and tzatziki sauce.
- Harvest Bowl $14.50
  
  Quinoa, mixed greens, sweet potato, turkey, cranberries, and sage yogurt sauce.
- Power Bowl $13.50
  
  Kale, quinoa, roasted beets, chevre, capers, toasted walnuts, and vinaigrette.

Combos
- Soup and Sandwich Combo $7.25
  
  Cup of soup and choice of 1/2 sandwich: avocado, cheese, egg salad or fish salad. Vegan. Vegetarian. Gluten free.
- Soup and Salad Combo $7.25
  
  Cup of soup served with choice of mixed greens or deli salad of the day. Vegan. Vegetarian. Gluten free.
- Half Sandwich and Salad Combo $8.25
  
  Choose from tuna, avocado, egg salad or cheese sandwich. Choice of mixed greens or deli salad of the day. Vegan. Vegetarian. Gluten free.

Veggie Entrees
- Veggie Rice Plate $11.50
  
  Fresh mix of steamed veggies served on a bed of our signature short grain pearl brown rice. Vegan. Vegetarian. Gluten free.
- Avocado Rice Plate $10.25
  
  Sliced avocado, tomato, onion and black beans served on a bed of brown rice. Vegan. Vegetarian. Gluten free.
- The Royale $13.50
  
  Steamed veggies, black beans, avocado, sauerkraut, and flax oil served on a bed of brown rice. Vegan. Vegetarian. Gluten free.

Etcetera
- Guacamole Spread $0.50
  
  Vegan. Vegetarian. Gluten free.
- Hummus Spread $0.50
  
  Vegan. Vegetarian. Gluten free.
- Cheese $1.50
  
  Vegetarian. Gluten free.
- Flax Oil $2.00
  
  Vegan. Vegetarian. Gluten free.
- 4 oz. Black Beans $2.50
  
  Vegan. Vegetarian. Gluten free.
- Brown Rice $3.50
  
  Vegan. Vegetarian. Gluten free.
- Sauerkraut $2.50
  
  Vegan. Vegetarian. Gluten free.
- 4 oz. Tofu $3.00
  
  Vegan. Vegetarian. Gluten free.
- 4 oz. Tempeh $4.50
  
  Vegan. Vegetarian. Gluten free.
- Turkey $4.50
  
  3 oz.

Menu for Tao Natural Foods provided by Allmenus.com

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