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  • Tropical Smoothie Cafe

Tropical Smoothie Cafe

(810) 733-2100

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  • 2103 S Linden Rd, Flint, MI 48532
  • American ,  Smoothies & Juices
  • Tropical Smoothie Cafe

  • (810) 733-2100
  • Menu
  • FEATURED PRODUCTS
    • IT’S BACK! CRANBERRY TRUFFLE $7.39

      strawberries, cranberry, white chocolate & non-fat yogurt served with an edible strawberry straw

    • IT’S BACK! VERY BERRY CRANBERRY $6.89

      strawberries and cranberry served with an edible strawberry straw

    • SUNSHINE SMOOTHIE $7.09

      mango, banana, pineapple and orange juice

    • NEW! CAPRESE GRILLED CHEESE $7.99

      fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.

    • NEW! EDIBLE STRAWBERRY STRAW $0.99

      strawberry flavored and 100% edible (40 Cal)

  • SUPER VEGGIE SMOOTHIES
    • ISLAND GREEN® $7.49

      spinach, kale, mango, pineapple & banana (410 cal)

    • DETOX ISLAND GREEN® $7.49

      spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

    • AVOCOLADA ™ $7.49

      avocado, pineapple, spinach, kale, coconut & lime (600 cal)

  • BALANCED FUSION SMOOTHIES
    • PEANUT PARADISE ™ $7.49

      peanut butter, banana, non-fat yogurt & choice of protein (690-730 cal)

    • CHIA BANANA BOOST ® $7.79

      roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries (610/770 cal)

    • TRIPLE BERRY OAT ™ $7.49

      strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

    • LEAN MACHINE ™ $7.49

      strawberries, banana, fat burner & energizer (490 cal)

    • ACAI BERRY BOOST $7.49

      acai, pomegranate, banana, blueberries & strawberries (470 cal)

  • TROPICAL TREAT SMOOTHIES
    • IT’S BACK! CRANBERRY TRUFFLE $7.39

      strawberries, cranberry, white chocolate & non-fat yogurt served with an edible strawberry straw

    • BAHAMA MAMA™ $7.39

      strawberries, pineapple, white chocolate & coconut (510 cal)

    • PEANUT BUTTER CUP ™ $7.39

      peanut butter, banana & chocolate (700 cal)

    • BEACH BUM ™ $7.39

      strawberries, banana & chocolate (550 cal)

    • MOCHA MADNESS ™ $7.39

      chocolate, coffee, cappuccino & non-fat yogurt (540 cal)

  • FRUIT BLEND SMOOTHIES
    • IT’S BACK! VERY BERRY CRANBERRY $6.89

      strawberries and cranberry served with an edible strawberry straw

    • SUNSHINE SMOOTHIE $7.09

      mango, banana, pineapple and orange juice

    • SUNRISE SUNSET ™ $7.09

      strawberries, pineapple, mango & orange juice (400 cal)

    • JETTY PUNCH ™ $7.09

      strawberries & banana (370 cal)

    • KIWI QUENCHER ® $7.09

      kiwi, strawberries & non-fat yogurt (450 cal)

    • PARADISE POINT ™ $7.49

      strawberries, banana & pineapple (430 cal)

    • MANGO MAGIC ™ $7.09

      mango, pineapple & non-fat yogurt (400 cal)

    • BLIMEY LIMEY ™ $7.09

      strawberries, pineapple, orange juice & lime (480 cal)

    • POMEGRANATE PLUNGE ™ $7.49

      pomegranate, banana, cranberry & strawberries (520 cal)

    • BLUEBERRY BLISS™ $7.09

      blueberries, strawberries & banana (340 cal)

  • FLATBREADS
    • CHIPOTLE CHICKEN CLUB $7.99

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

    • CHICKEN BACON RANCH $7.99

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

    • CHICKEN PESTO $7.99

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

  • WRAPS
    • CARIBBEAN JERK $9.79

      grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

    • BUFFALO CHICKEN $9.79

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

    • THAI CHICKEN $9.79

      grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce (500 cal)

    • HUMMUS VEGGIE $9.79

      hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (710 cal)

    • BAJA CHICKEN $9.79

      grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)

    • SUPERGREEN CAESAR CHICKEN $9.79

      grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)

  • SANDWICHES
    • NEW! CAPRESE GRILLED CHEESE $9.59

      fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.

    • TURKEY BACON RANCH $9.59

      turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

    • CHICKEN CAPRESE $9.59

      grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

    • AVOCADO GRILLED CHEESE $7.79

      white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough (930 cal)

    • SMOKY GRILLED CHEESE $7.19

      fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough (650 cal)

  • QUESADILLAS
    • SANTA FE CHICKEN $6.59

      grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (600 cal)

    • THREE CHEESE CHICKEN $7.79

      grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal)

    • THREE CHEESE $8.69

      queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (470 cal)

  • NEW! SALADS
    • NEW! BEACH CLUB $8.99

      grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)

    • THAI CHICKEN $8.99

      grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)

    • SUPERGREEN CAESAR $8.99

      grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)

  • BREAKFAST
    • PEANUT BUTTER BANANA CRUNCH FLATBREAD $6.99

      peanut butter, banana, granola & honey (590 cal)

    • ALL AMERICAN WRAP $4.79

      Eggs, bacon, cheddar & mozzarella (410 cal)

    • SOUTHWEST WRAP $4.79

      eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo (580 cal)

  • KIDS
    • CHEESE QUESADILLA $4.99

      mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)

    • CHICKEN AND CHEESE QUESADILLA $6.59

      Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)

    • TURKEY & CHEDDAR WRAP $4.79

      turkey and cheddar in a toasted flour tortilla (370 cal)

    • CLASSIC GRILLED CHEESE $5.79

      Cheddar and white American cheese on toasted sourdough bread (610 cal)

    • 12 oz AWESOME CHOCOLATE $4.69

      banana & chocolate (260 cal)

    • 12 oz LIL LIMEBERRY $4.69

      strawberries & lime (260 cal)

    • 12 oz JETTY JUNIOR $4.69

      strawberries & banana (190 cal)

    • 24 oz BIG AWESOME CHOCOLATE $6.89

      banana & chocolate (520 cal)

    • 24 oz LIL LIMEBERRY $6.89

      strawberries & lime (470 cal)

    • 24 oz JETTY JUNIOR $6.89

      strawberries & banana (370 cal)

  • SIDES AND COOKIES
    • NEW! MAPLE KISSED SWEET POTATOES $2.09

      maple glaze on roasted sweet potatoes (140 cal)

    • NEW! JALAPEÑO CORN $2.09

      chipotle mayo on charred corn with fresh lime (150 cal)

    • KALE & APPLE SLAW $1.59

      house-made kale & apple slaw. (130 cal)

    • CHIPS $1.50

      varies per location. (140/210 cal)

    • COOKIE $1.50

      choose chocolate chunk or snickerdoodle. (290/330 cal)

Menu for Tropical Smoothie Cafe provided by Allmenus.com

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