Know Fat Lifestyle Grille

juicy seasoned turkey tenders with steamed broccoli and brown rice

seasoned and grilled to perfection with steamed broccoli and brown rice

all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice

tender seasoned chicken with steamed broccoli and brown rice

grilled tender chicken breast, melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion and on an all natural cibatta bread

crispy fresh baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning

grilled mediterranean vegetables, parmesan and feta, cheese, balsamic vinaigrette in a crispy french baguette

on whole wheat

on whole wheat

usda choice grilled sirloin steak, romaine lettuce, tomatoes, pepper & onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa

crispy chicken breast, organic chopped lettuce, crisp turkey bacon. tomatoes, reduced fat cheddar chesses, cucumbers, guacamole and red onion.

organic spring mix with choice of grilled turkey tenderloins or usda choice grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese

grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons

organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese

(spring mix or caesar)

low fat, low crab

organic, flavorful and low fat - a vegetarian's dream!

low fat and loaded with all white meat chicken

100% usda choice lean beef chili

banana, strawberry and orange juice (dairy free)

pineapple, banana, pineapple juice and fat free vanilla yogurt

blueberries, strawberry, raspberries, cranberry juice and raspberry sherbet

strawberry, banana, apple juice and fat free vanilla yogurt

protein fuel, Strawberries, cranberry juice and raspberry sherbet

protein fuel, pineapple juice banana, pineapple and fat free vanilla yogurt

protein fuel, fat free chocolate yogurt and all natural peanut butter

protein fuel, fat free chocolate yogurt and banana

protein fuel, coffee and fat free chocolate yogurt

protein fuel, all natural peanut butter coffee and fat free vanilla yogurt

our award winning juicy chicken meatballs, melted reduced fat parmarella cheese. knowfat! marinara sauce in a 100% whole what tomato basil tortilla

spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole what tortilla

seasoned black, peppers & reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla.

usda choice sirloin steak steamed broccoli brown rice and bbq sauce in a 100% whole what tortilla

crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla

tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla

grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing

cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla

balsamic grilled portabella mushrooms, brown rice tuscan vinaigrette, broccoli and tomatoes in a 100% whole tortilla

roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in 100% whole wheat tortilla

all natural egg whites, melted low fat american cheese in a 100% whole wheat tortilla

all natural egg whites, 100% soda choice grilled sirloin steak, melted low fat american cheese in a 100% whole wheat tortilla

all natural egg whiles, crisp turkey bacon, melted low fat american cheese in a 100% whole wheat tortilla

roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and rice olive oil vinaigrette in a 100% whole wheat tortilla

all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a100% whole wheat tortilla

tender, juicy turkey tenderloin grilled and glazed with tangy honey mustard sauce

two plump, juicy chicken breasts grilled and basted with lite balsamic vinaigrette

mix any tow: sirloin, turkey or chicken

usda choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette

choose any three of your favorite sides

charbroiled 100% usda choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat american cheese

our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese

two stacked charbroiled 100% usda choice lean beef burgers with ketchup and lite mayonnaise

charbroiled 100% choice lean beef burger

with cheese, charbroiled 100% choice lean beef burger

brownies & cookies