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Atlantic farmed center cut 7 oz, lightly marinated and grilled
Bonless skinless 10 oz, extra lean breasts grilled with a balsamic glaze - 210 cal, 1 g fat, 85 mg chol, 41 g protein, 8 g ccarbs, 0 g fiber, gf 5ww
Sushi grade yellowfin 7 oz (medium rare), lightly marinated and grilled
Boneless skinless 10 oz, chicken cooked in a cast iron pan w- onions, peppers, cheddar cheese, salsa, Cajun seasoningand fat free sour cream - 410 cal, 12 g fat, 105 mg chol, 54 g protein, 28 g carbs, 8 g fiber, 10ww
Grilled chicken, shredded carrots, cucumbers, red and green peppers, water chestnuts, onions, baked crispy noodlesand spicy peanut dressing on a mix of mesclun greens - 440 cal, 12g fat, 40mg chol, 27g protein, 43g carbs, 8 g fiber, 9 ww
Shredded iceberg lettuce, toasted walnuts, gorgonzola cheese, sweet dried cranberries, golden delicious apple slicesand cran-raisin vinaigrette dressing - 500 cal, 36 g fat (10 saturated), 25 mg chol 38 g carbs, 5 g fiber, 10 g protein
Kale, cabbage, jicama, carrots, broccoli, grapes, blueberries and strawberries in pomegranate dressing topped with grilled salmon
Grilled Atlantic salmon, shredded romaine lettuce, green and red peppers, cucumbers, celery, shredded carrots, capersand a champagne vinaigrette dressing - 490 cal, 34 g fat (5 saturated), 65 mg chol, 20 g carbs, 7 g fiber, 26 g protein
Spicy black bean burger grilled with low fat cheddar cheese, shredded lettuce, tomatoand guacamole in our low-cal wrap - 390 cal, 15 g fat, 15 mg chol, 27 g protein, 44 g carbs, 21 g fiber, 9ww
Grilled chicken, teriyaki sauce, brown rice, seared peppers, onionsand broccoli on our low-cal wrap - 410 cal, 6 g fat, 40 mg chol, 37 g protein, 61 g carbs, 14 g fiber, 10ww
Lettuce wraps w- sweet Asian garlic sesame sauce, red peppers, water chestnuts, baked crispy noodles, fresh cilantroand scallions in baby iceberg lettuce pockets
Grilled chicken, jasmine rice, carrots, baked crispy noodles, cucumbersand spicy peanut sauce our low-cal wrap - 460 cal, 12 g fat, 40 mg chol, 37 g protein, 61 g carbs, 14 g fiber, 12ww
Lean ground white meat w- seasonings, caramelized onions, lettuceand tomato on a wheat kaiser roll - 350 cal, 5 g fat, 55 mg chol, 34 g protein, 45 g carbs, 6 g fiber, 9ww
Salmon, fresh gingerand seasonings grilled and topped w- cucumber wasabi slaw on a wheat kaiser roll - 470 cal, 20 g fat, 75 mg chol, 37 g protein, 39 g carbs, 6 g fiber, 12ww
Napa cabbage, cilantro, scallions, sweet Thai chili sauceand lime juice with veggie burger on a low-cal wheat flat bread - 270 cal, 4 1-2 g fat, 10 mg chol, 11 g protein, 52 g carbs, 11 g fiber, 7ww
Broiled schrod w- lettuce, tomato, guacamole, mango salsa, spicesand low fat cheddar cheese in crisp tortilla rollups - 480 cal, 21 g fat, 80 mg chol, 48 g protein, 33 g carbs, 15 g fiber, 12ww
Veggie burger with seasonings, spicy sauce, lettuceand tomato on a wheat flat bread - 220 cal, 5 g fat, 10 mg chol, 11 g protein, 39 g carbs, 10 g fiber, 5ww
Harvest blend of brown rice, farro and quinoa, bell peppers, roasted plum tomatoes, artichoke hearts, red onions, roasted garlicand Kalamata olives in a Greek vinaigrette topped with feta cheese and a cucumber mint yogurt sauce
Harvest blend of brown rice, farro and quinoa, black beans, roasted corn, tomatoes, roasted red pepper, jicama, scallions, cilantro, shredded cheeseand our spicy Southwestern Baja sauce.
Harvest blend of brown rice, farro and quinoa, celery, baby carrots, Buffalo sauce, crumbled bleu cheeseand citrus sour cream
Jasmine rice, shredded carrots, cucumber, spicy Thai peanut sauceand Asian slaw garnished with toasted coconut and crushed peanuts.
Menu for The Healthy Kitchen provided by Allmenus.com
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