Crushed avocado, spinach, spiced with cilantro, black pepper, a hint of chili, sesame seed, a dash of olive oil on toasted multi-grain (call if you want different bread or not toasted)

Sausage, egg, pepper jack cheese, spicy mayo.

Black forest ham, egg, white cheddar cheese, honey mustard.

Bacon, egg, pepper jack cheese, spicy mayo.

Turkey sausage, egg, Swiss cheese, chipotle.

Bacon, egg, Swiss cheese, herb mayo.

Sausage, egg, Swiss cheese, tomatoes, regular mayo.

Egg, feta cheese, tomatoes, spinach, herb mayo.

Egg, fresh mozzarella, tomatoes, avocado, regular mayo.

Blackberry, blueberry, raspberry, strawberry, with milk, and honey

Spinach, cucumber, celery, almond milk, wild honey, flax seed

Mango, Banana, Pineapple, milk with a dash of Carmel flavor

Pineapple, fuji apple, banana, and coconut flavor

Mango, granola, banana, whole milk, wild honey

Mango, walnut, blueberry, peach, with whole milk

Kale, Chia seed, avocado, blackberry with almond milk

Kale, flax,mango, honey, almond milk

Mango, banana, blackberry, blueberry, a dash of ground coffee

Old fashioned oats, milk, chopped walnuts, banana, chocolate syrup.

Old fashioned oats, chopped walnuts, blueberries, maple syrup, cinnamon, caramel sauce.

Old fashioned oats, milk, chopped walnuts, strawberries, honey, peanut butter.

Banana, apple, pear, orange.

Greek yogurt, honey, berries, and granola.

Medium-dark roast coffee and decaf.

Selection of mighty-leaf tea and stash tea.

Flavours: black, green, peach, mango, raspberry.

Soppressata, mortadella, capocollo salami, Provolone Cheese, pesto, tomatoes,hot cherry pepppers, on focaccia.

Prosciutto, fresh mozzarella, tomatoes, basil, EVOO. Swap prosciutto for grilled chicken.

Smoked turkey, pep. Jack, applewood smoked bacon, tomatoes, onions, spicy mayo, on sourdough. Add avocado for an additional charge.

Black forest ham, Swiss, tomatoes, honey mustard, on rye bread.

Roasted vegetables, spinach, feta, mayo, wheat wrap.

Tarragon marinated chicken, mix greens, tomatoes, feta, Greek dressing on a wheat wrap.

Bacon, avocado, tomatoes mix green spicy mayo on multigrain.

Black pastrami, sauerkraut, Swiss, Russian dressing. Swap pastrami for turkey instead.

Albacore tuna, cheddar, tomatoes, onions, mayo. Add avocado and bacon for an additional charge.

Mayo, American cheese, tomatoes. Add avocado and bacon for an additional charge.

Grilled Chicken, feta cheese, lettuce, cucumbers, tomatoes, tzatziki sauce on the wrap.

Corn, blueberry, banana-nut, pistachio.

Plain or chocolate.

Large size.

Build your own plate selecting among our sides and meats.

Pasta of the day, Alfredo sauce, broccoli or mixed medley, mozzarella cheese, Parmigiano cheese.

Pasta of the day, beef meatballs, marinara sauce, Parmigiano, shredded mozzarella cheese.

Pasta of the day, chicken parm, marinara sauce, Parmigiano, shredded mozzarella cheese.

Rice and veggies. White rice, roasted veggies, marinated steak tips (grade AAA premium steak).

Rice and veggies. White rice, roasted veggies, marinated halal grilled chicken tenders.

Pasta of the day, breaded grilled eggplants, marinara sauce, Parmigiano, shredded mozzarella cheese.

Potatoes and veggies. Roasted potatoes, roasted veggies, marinated halal lamb.

Roasted potatoes, roasted veggies, chicken cutlet.

White rice, roasted veggies, Scottish wild salmon.

Spinach, eggs, feta cheese.

Oatmeal, walnuts, chia seeds, milk, granola, banana, berries, cinnamon.

Grilled chicken, Provolone, mix greens, tomatoes, Greek dressing.

Italian sausage, peppers, and onion, Swiss cheese, mayo, and mustard.

Provolone, chicken Parmesan, marinara sauce.

Homemade, meatball, marinara sauce, provolone.

Mortadella, Sopressata, capiccolla, Genoa salame, mix greens, tom, onions, pickles, oil, balsamic.

Mayo, mustard, roast-beef, onions tom, lettuce, Swiss.

Provolone, eggplant Parmesan, marinara sauce.

Mayo, American cheese, lettuce, tomatoes, chicken cutlet.

Romaine lettuce grated Parmesan cheese, croutons.

Lettuce, tomatoes, onions, green peppers, carrots, cucumbers, feta cheese, Kalamata olives.

Baby-spinach, cherry tomatoes, dried cranberries, walnuts, Gorgonzola cheese.

Black-forest ham, smoked turkey, Swiss cheese, hard-boiled eggs, tomatoes, green peppers, carrots, cucumbers, lettuce.

Lamb, romaine lettuce, feta cheese, tomatoes, tzatziki, cucumbers.

Quinoa, peppers, corn, garbanzo, black beans, cucumbers, parsley, dry cranberries, chopped walnuts.