Side Dishes - Family Style
- Nutty Quinoa Pilaf $8.95
  
  A unique and nutty pilaf w/toasted pumpkin seeds and green onions
- Whole Wheat Traditional Couscous - Family Style $8.95
  
  Organic whole wheat couscous w/dark and golden raisins and extra virgin olive oil
- Simple Haricot Vert - Family Style $9.95
  
  Sweet, simple and tender French green beans

Side Dishes for One
- Roasted Garlic Mashed Potatoes $2.99
  
  Our roasted garlic, mashed potatoes are made w/drained, organic fat-free yogurt rather than w/lots of butter and sour cream.
- Barley-Lentil Pilaf $2.99
  
  Pearled barley and French green lentils complements any meal
- Whole Wheat Traditional Couscous $2.99
  
  Organic whole wheat couscous w/dark and golden raisins and extra virgin olive oil
- Organic Carrots Marsala $3.99
  
  Hearty chunks of organic carrots and tossed them w/a savory and sweet marsala wine sauce
- Roasted Spiced Sweet Potatoes $2.99
  
  Cubed sweet potato w/our unique blend of spices and roast
- Garlic Broccoli and Rabe $3.99
  
  Broccoli florets w/broccoli rabe sweetened w/roasted garlic and a touch of balsamic vinegar
- Brussel Sprouts w/Shallots and Mustard Seeds $3.99

Roasted Veggies Over Lentils

An assortment of broccoli, cauliflower, carrots, celery, onion, zucchini and peas tossed in a roasted garlic sauce.
- Roasted Veggies Over Lentils $7.95

Coq Au Vin

Bone-in natural chicken breast is braised in wine and finished w/pearl onions, mushrooms, and touch of lean bacon
- Coq Au Vin $9.95
  
  For one
- Coq Au Vin $18.95
  
  For two

Lemon Broccoli Chicken
- Lemon Broccoli Chicken $8.95
  
  Garlic, lemon and fresh oregano combined w/firm broccoli spears and tender dark meat chicken served over a bed of organic wild rice mix

Risotto Porcini
- Risotto Porcini $6.95
  
  A vegetarian meal for one
- Risotto Porcini $12.95
  
  A vegetarian meal for two

Salmon w/Sweet Peppercorn Sauce
- Salmon w/Sweet Peppercorn Sauce - For One $10.95
  
  Baked salmon fillet w/a zesty, spicy sauce on the side
- Salmon w/Sweet Peppercorn Sauce - For Two $20.95
  
  Baked salmon fillet w/a zesty, spicy sauce on the side

Jambalaya
- Jambalaya $7.95
  
  Spicy all-natural chicken sausage and shrimp in a basil and cumin-accented chunky tomato sauce. Served over a bed of organic brown rice

A Vegan Holiday
- Vegan Holiday $6.95
  
  Fresh butternut squash, great northern white beans, diced tomatoes, and a touch of cinnamon.

Chicken and Scallops
- Parmesan Crusted Chicken w/Leeks and Apples - For One $8.95
- Parmesan Crusted Chicken w/Leeks and Apples - For Two $16.95
- Pan-Seared Scallops w/Orange Ginger Glaze

Soup's On!
- Sweet Potato Chowder $8.95
  
  A sweet and savory stew w/chunky sweet potato, black beans, corn and tomato. Serves 2.
- Black Bean and Chicken Chorizo Sausage $8.95
  
  Black beans, onion and garlic pureed with added lean chicken sausage for extra flavor. Serves 2

Subscription Packages
- Vegetarian Package $100.00
  
  Package consists of two of each: A vegan holiday, garlic broccoli and rabe, simple haricot vert, veggie barcelona, capone cheese ravioli, capone spinach mushroom strata, capone lasange
- Gluten-free Menu Package
- Gluten-free Menu Package $130.00
  
  Consists of only our gluten-free foods. Contains but not limited to 2 pan-seared scallops w/orange ginger glaze, 2 wine braised turkey w/porcini mushrooms, 1 braised morrocan lamb w/carrots, rains and turnips, 1 veggie barcelona. etc
- Land and Sea - Feeds One $135.00
  
  Consists of but not limited to the following:1 salmon w/sweet peppercorn sauce, 2 pan seared scallops w/orange ginger glaze, 1 jambalaya, etc.

Authentic Italian Meals From Capone

Dishes serve 3-5 people and are microwavable or ovenable. All pastas, sauces, and meals are delivered and stored frozen until you are ready to eat.
- Cheese Lasanga $9.95
  
  Made w/ricotta, provolone and romano cheese. 2 lbs. Serves 4-5.
- Mushroom Napoleon $12.95
  
  Layers of mushrooms, shallots and asiago cheese. 2 lbs. Serves 5-6.
- Spinach and Mushroom Strata $11.95
  
  A hearty, rustic Italian meal. 2 lbs. Serves 5-6.
- Fregole w/Reggiano $9.95
  
  A unique toasted pasta w/the finest parmesan. 2 lbs. Serves 3-4.

Pasta From Capone

All pastas are vegetarian
- Ravioli - Cheese $6.95
  
  1 lb. serves 2-3 people.
- Ravioli - Sweet Potato $7.95
  
  1 lb. serves 2-3 people.
- Ravioli - Wild Mushroom $7.95
  
  1 lb. serves 2-3 people.
- Ravioli - Artichoke $7.95
  
  1 lb. serves 2-3 people.
- Gnocchi - Plain $5.95
  
  Tender, soothing, ricotta gnocchi. 1 lb feeds 2.
- Gnocchi - Black Pepper and Romano Cheese $5.95
  
  Tender, soothing, ricotta gnocchi.
- Gnocchi - Chive $5.95
  
  Tender, soothing, ricotta gnocchi.
- Gnocchi - Sweet Potato $5.95
  
  Tender, soothing, ricotta gnocchi.

Sauces From Capone
- Basil Pesto $5.95
  
  Toss w/any pasta; 6oz.
- Sun-Dried Tomato Pesto $5.95
  
  Toss w/any pasta; 6oz.
- Tomato Marinara $5.95
  
  1 lb. container
- Putanesca $7.95
  
  1 lb. container
- Plum Tomato and Porcini Mushroom $7.95
  
  Sweet plum tomatoes and meaty porcini mushrooms complement any pasta; 1 lb.

Menu for Well, Well, Well provided by Allmenus.com

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