3 eggs or egg whites prepared scrambled or fried - served with choice of turkey sausage patty, applewood. Smoked bacon or Canadian bacon, roasted breakfast potatoes, with choice of white, wheat, rye toast, or English muffin.

2 eggs or 2 egg whites a thick slice of Vermont white cheddar served choice of turkey sausage patty, applewood. Smoked bacon or Canadian bacon on choice of grilled croissant, English muffin, biscuit, or bagel.

Egg whites, sauteed seasonal vegetables, in a wrap wheat wrap, served with salsa, sour creamand shredded cheese.

Any selection of 3 cold "grab and go" items and your choice of beverage.

Low-fat yogurt with berries and homemade granola classic otmeal with dried fruit and nuts.

Our homemade Belgian wane, lightly dusted with powdered sugar, topped with choice of fresh berries, blueberries, or cinnamon apples, served with fresh whipped cream and warm maple syrup.