Fresh spinach, crumbled bacon, sliced mushrooms, red cabbage, egg wedgesand toasted almonds, served with our homemade sweet onion vinaigrette.

Artichoke hearts, bacon, egg, cherry tomatoesand crumbled bleu cheese a top a bed of mixed greens, served with bleu cheese vinaigrette.

All white tuna, celery and mayonnaise a top a bed of mixed greens, garnished with tomato wedges and sprouts, served with your choice of dressing.

Mixed greens topped with feta cheese, red onions, green peppers, cherry tomatoes and kalamata olives, finished with our Greek dressing and served with pita wedges.

Mushrooms, carrotsand croutons a top a bed of mixed greens with tomatoes, egg wedgesand sprouts, served with choice of dressing.

Romaine lettuce tossed with homemade croutons and our signature caesar dressing and garnished with freshly grated Romano cheese.

Grilled and sliced chicken breast, mushrooms, carrotsand croutons atop a bed of mixed greens, garnished with tomatoes, egg wedgesand sprouts, served with your choice of dressing.

Eggs mixed with mayonnaise and celery a top a bed of mixed greens, garnished with tomato wedges and sprouts, served with your choice of dressing.

Grilled and sliced chicken breast, edamame, toastedand sliced almonds atop mixed greens with carrots, red cabbage and crispy wonton strips served with our spicy peanut lime dressing.

Romaine lettuce topped with sliced avocado, gorgonzola cheeseand walnuts, garnished with orange slices and red onions, finished with our signature mango vinaigrette on the side.

Freshly sliced tomatoes, red onion, feta cheese, kalamata olives and sliced avocado atop green leaf lettuce, served with pita wedges and olive oil and balsamic vinegar.

A smaller version of our classic caesar salad or a side toss salad of mixed greens, tomato wedges, carrotsand croutons with a choice of dressing.

A delicious blend of shrimp, mayonnaise, celeryand green onions a top a bed of mixed greens, garnished with tomatoand egg wedges, served with your choice of dressing.

All white chicken breast, celery, mayonnaise, and walnuts blended together a top a bed of mixed greens, garnished with tomato wedges and sprouts.

A delicious blend of shrimp, mayonnaise, celeryand green onions served on a toasted croissant and dressed with mayonnaise, green leaf lettuce and tomato.

All white tuna served on 7 grain bread dressed with mayonnaise, green leaf lettuce and tomato.

Turkey with swiss cheese, bacon, lettuce, tomato, mayo and a honey mustard spread on toasted sourdough bread.

Thinly sliced smoked ham served on 7 grain bread with mayonnaise, green leaf lettuce and tomato.

Thinly sliced grilled chicken breast and spicy aioli mayonnaise on a warm toasted onion bun with fresh spinach leaves, bread and butter pickles and crunchy green cabbage strips.

Thinly sliced smoked turkey breast served on 7 grain bread with mayonnaise, green leaf lettuce and tomato.

Ham with swiss cheese, bacon, lettuce, tomato, mayo and a honey mustard spread on toasted sourdough bread.

Crispy bacon, green leaf lettuce, sliced tomatoand mayonnaise on toasted 7 grain.

Served on 7 grain bread dressed with mayonnaise, green leaf lettuce and tomato.

Romaine lettuce tossed with seasoned croutons and our signature caesar dressing and topped with grilled chicken in a fold-over pita bread.

Our chicken salad on seven grain bread with mayonnaise, green leaf lettuce and tomato.

Avocado, mushrooms, carrots, tomato, lettuceand sprouts with cream cheese as a spread in a whole wheat wrap.

Grilled chicken, mixed greens, feta cheese, red onions, green peppers, cherry tomatoes, kalamata olives and Greek dressing in a whole wheat wrap.

Sliced avocado, provolone cheese, fresh spinachand mayonnaise in a spinach wrap.

Grilled chicken, swiss cheese, mixed greens, and our homemade chipotle sauce in a whole wheat wrap.

The veggie salad described above with grilled chicken added.

Grilled chicken atop mixed greens with edamame, sliced and toasted almonds and cherry tomatoes, served with a 2 Ounces serving of our new raspberry mint vinaigrette.

A bowl of mixed greens topped with carrots, mushrooms, edamame, tomato wedges, egg wedges and alfalfa sprouts with a 2 Ounces serving of raspberry mint vinaigrette.

Sliced tomatoes and red onions on a layer of green leaf lettuce topped with feta cheese, avocado and grilled chicken. Served with x-virgin olive oil and balsamic vinegar.

A whole wheat wrap with your choice of chicken salad, tuna salad, egg salad, or shrimp salad with mixed greens and sliced tomato. Eat Fit nola requires no extra mayo on wrap.

Chicken salad, tuna salad, egg salad, or shrimp salad on a crisp leaf of romaine lettuce with raspberry mint vinaigrette on the side.

Grilled chicken, swiss cheese, mixed greensand our homemade chipotle sauce in a whole wheat wrap.

Half sandwich with mayo only.

Half sandwich with mayo only.

Half sandwich with mayo only.