Scrambled eggs with a choice of double smoked bacon strips, ham or a sausage patty served with our homemade creamy grits.

Eggs mixed with mayonnaise and celery a top a bed of mixed greens, garnished with tomato wedges and sprouts, served with your choice of dressing.

Romaine lettuce topped with sliced avocado, gorgonzola cheese and walnuts, garnished with orange slices and red onions, finished with our signature mango vinaigrette on the side.

Grilled and sliced chicken breast, mushrooms, carrots and croutons atop a bed of mixed greens, garnished with tomatoes, egg wedges and sprouts, served with your choice of dressing.

All white chicken breast, celery, mayonnaiseand walnuts blended together a top a bed of mixed greens, garnished with tomato wedgesand sprouts, served with your choice of dressing.

A smaller version of our classic caesar salad or a side toss salad of mixed greens, tomato wedges, carrotsand croutons with a choice of dressing.

Mushrooms, carrotsand croutons a top a bed of mixed greens with tomatoes, egg wedgesand sprouts, served with choice of dressing.

A delicious blend of shrimp, mayonnaise, celery and green onions a top a bed of mixed greens, garnished with tomato and egg wedges, served with your choice of dressing.

All white tuna, celery and mayonnaise a top a bed of mixed greens, garnished with tomato wedges and sprouts, served with your choice of dressing.

Fresh spinach, crumbled bacon, sliced mushrooms, red cabbage, egg wedgesand toasted almonds, served with our homemade sweet onion vinaigrette.

Mushrooms, carrotsand croutons a top a bed of mixed greens with tomatoes, egg wedgesand sprouts, served with choice of dressing.

Mixed greens topped with feta cheese, red onions, green peppers, cherry tomatoes and kalamata olives, finished with our Greek dressing and served with pita wedges.

Romaine lettuce tossed with homemade croutons and our signature caesar dressing, garnished with freshly grated romano cheese.

Artichoke hearts, bacon, egg, cherry tomatoes and crumbled bleu cheese a top a bed of mixed greens, served with bleu cheese vinaigrette.

Freshly sliced tomatoes, red onion, feta cheese, kalamata olives, and sliced avocado atop greenleaf lettuce, served with pita wedges and olive oil and balsamic vinegar.

Grilled and sliced chicken breast, edamame, toasted and sliced almonds atop mixed greens with carrots, red cabbage and crispy wonton strips served with our spicy peanut lime dressing.

Thinly sliced smoked turkey breast or ham served on 7 grain bread with mayonnaise, green leaf lettuce and tomato.

Thinly sliced grilled chicken breast and spicy aioli mayonnaise on a warm toasted onion bun with fresh spinach leaves, bread and butter pickles and crunchy green cabbage strips.

Served on 7 grain bread dressed with mayonnaise, green leaf lettuce and tomato.

A delicious blend of shrimp, mayonnaise, celeryand green onions served on a toasted croissant and dressed with mayonnaise, green leaf lettuce and tomato.

Crispy bacon, green leaf lettuce, sliced tomatoand mayonnaise on toasted 7 grain.

Thinly sliced smoked turkey breast or ham served on 7 grain bread with mayonnaise, green leaf lettuce and tomato.

Your choice of ham or turkey with swiss cheese, bacon, lettuce, tomato, mayoand a honey mustard spread on toasted sourdough bread.

All white tuna served on 7 grain bread dressed with mayonnaise, green leaf lettuce and tomato.

Your choice of ham or turkey with swiss cheese, bacon, lettuce, tomato, mayoand a honey mustard spread on toasted sourdough bread.

Romaine lettuce tossed with seasoned croutons and our signature caesar dressing, topped with grilled chicken in a fold-over pita bread.

Our chicken salad on seven grain bread with mayonnaise, green leaf lettuce, and tomato.

With cheddar cheese.

Scrambled egg whites, provolone cheese, fresh spinach leaves and sliced tomato in a spinach wrap.

Scrambled eggs, double-smoked bacon, lettuce, sliced tomatoand mayonnaise on toasted 7-grain wheat bread.

Choice of bacon, ham or a sausage patty on a biscuit or an English muffin.

Avocado, mushrooms, carrots, tomato, lettuceand sprouts with cream cheese as a spread in a whole wheat wrap.

Grilled chicken, mixed greens, feta cheese, red onions, green peppers, cherry tomatoes, kalamata olives and Greek dressing in a whole wheat wrap.

Sliced avocado, provolone cheese, fresh spinachand mayonnaise in a spinach wrap.

Grilled chicken, swiss cheese, mixed greens, and our homemade chipotle sauce in a whole wheat wrap.

A whole wheat wrap with your choice of chicken salad, tuna salad, egg salad, or shrimp salad with mixed greens and sliced tomato. Eat Fit nola requires no extra mayo on wrap.

Sliced tomatoes and red onions on a layer of green leaf lettuce topped with feta cheese, avocado and grilled chicken. Served with x-virgin olive oil and balsamic vinegar.

A bowl of mixed greens topped with carrots, mushrooms, edamame, tomato wedges, egg wedges and alfalfa sprouts with a 2 Ounces serving of raspberry mint vinaigrette.

Grilled chicken atop mixed greens with edamame, sliced and toasted almonds and cherry tomatoes, served with a 2 Ounces serving of our new raspberry mint vinaigrette.

Chicken salad, tuna salad, egg salad, or shrimp salad on a crisp leaf of romaine lettuce with raspberry mint vinaigrette on the side.

Grilled chicken, swiss cheese, mixed greensand our homemade chipotle sauce in a whole wheat wrap.

The veggie salad described above with grilled chicken added.

Our creamy mac is a caffe version of this classic comfort meal - just the good stuff - mac, cream, cheese, and butter.

All - natural oatmeal cups. Ask to see our selection.

Half sandwich with mayo only.

Half sandwich with mayo only.

Half sandwich with mayo only.

Parfait of homemade granola, vanilla yogurt and blueberries or seasonal fruit.

Fresh fruit cup with a choice of amaretto fruit sauce or low-fat vanilla yogurt.