Vegetarian. Chopped iceberg and kale blend, shredded carrot, radish, red onion, mandarin oranges and crispy rice noodles and sesame ginger dressing. Small 226 calories. 14 gm. carbs. 1 gm. protein. Large 285 calories. 28 gm. carbs. 3 gm. protein.

Vegetarian. Baby kale, shaved brussel kale blend, 5 ancient grains, tomato, rainbow carrots, dried blueberries, dried cranberries, sliced almonds, rice noodles with raspberry balsamic vinaigrette.

Vegetarian. Romaine, shaved brussel kale blend, fire roasted artichoke hearts, roast tomatoes, corn, egg plant, peppers, avocado and green goddess dressing. Small 400 calories. 19 gm. carbs. 4 gm. protein. Large 560 calories. 35 gm. carbs. 7 gm. protein.

Vegan. Vegetarian. Gluten-free. Baby kale with granny smith apples, red onion, house pickled celery, chilled 5-grain blend, cinnamon cashews, cranberries, apple vinaigrette.

Vegetarian, gluten-free. Romaine, feta, grape tomatoes, hummus, cucumber-mint salsa, red onion, kalamata olives, Greek vinaigrette. Small - 368 calories. 25 gm. carbs. 6 gm. protein. Large - 560 calories. 49 gm. carbs. 14 gm. protein.

Vegetarian. Baby kale, shaved brussels, avocado, roast corn, roast red peppers, black beans, jack and cheddar cheese, pico de gallo, crispy tortilla strips and chipotle lime drizzle. 795 cal.

Fresh power greens kale brussel sprout blend, tandoori seasoned chicken, roast eggplant, broccoli, white beans, roasted peppers and cucumber yogurt sauce. 595 cal.

Large potato stuffed with sauteed peppers and onions, roasted mushrooms and housemade cheese sauce.

Gluten free. Large potato stuffed with ftk chili and topped with cheddar jack cheese, pickled chilies and green onions.

Large potato stuffed with fresh broccoli, cheddar jack cheese and topped with our broccoli cheddar soup.

Gluten free. Large potato stuffed with brussel kale blend, roasted eggplant, roasted red peppers and roasted corn drizzled with tahini dressing.

Gluten free. Large potato stuffed roasted corn, Parmesan cheese, feta cheese, cilantro aioli and tajin seasoning.

Your own custom, unique masterpiece made with your choice of pasta, sauce, toppings, proteins and cheeses.

Pasta tossed in our housemade marinara sauce with roasted eggplant, roasted tomatoes, olivesand feta cheese.

Pasta tossed in our housemade creamy alfredo sauce with sauteed bacon, red onion and roasted wild mushrooms.

Pasta tossed in our housemade kale pesto with sauteed kale, grape tomato and roasted artichoke.

Pasta tossed in our housemade cheddar cheese sauce topped with our ftk traditional chili and house pickled chilies.

Pasta tossed in our housemade cheddar cheese sauce topped with blue cheese crumbles, fresh diced celery, green onionand drizzled with buffalo sauce.

Pasta tossed in our housemade creamy alfredo sauce with broccoli, grape tomatoes and Parmesan.

Pasta tossed in our house made cheddar cheese sauce topped with roasted red peppers, roasted corn, green onion and drizzled with smokey BBQ sauce.

Pasta tossed in our housemade cheese sauce made with white queso, white cheddar and aged cheddar.