Fresh City

fresh roasted chicken, carrots, parsnips, turnips, onions, and pasta in a fresh chicken stock

chunk white tuna salad with lettuce and tomatoes served on multi grain bread

fresh roasted chicken mixed with basil infused dressing served with lettuce and tomatoes on a brioche roll

smoked ham, genoa salami, provolone, olive salad and roasted peppers served on seeded panzano

fresh mozzarella, basil-parmesan spread tomatoes, red onions, and cucumbers, served on natural honey wheat

roast beef, asiago cheese, tomatoes and lettuce with roasted garlic and parmesan aioli served on seeded panzano

roasted turkey breast served with lettuce and tomatoes on natural honey wheat

start with fresh -cut stir fry and variety

select your favorite sauce, teriyaki - sweet and tangy, kung pao-sweet, mildly spicy, satay peanut-moderately spicy, cactus BBQ - hot and spicy

go vegetarian or choose one of our all-natural proteins

ask for your stir fry to be served over: traditional jasmine rice, hearty brown rice, lo mein noodles add $0.50

Spanish rice, black beans, cheddar cheese and homemade tomato salsa in a flour tortilla

(19 net carbs) roasted chicken, guacamole, cheddar, black beans and tomato salsa in a low-crab tortilla

suntan peppers, cream cheddar cheese and tomato salsa in a flour tortilla

on your burrito or fajita

breast of duck, jasmine rice, seasame vegetables, hoisin sauce and scallions in a wheat tortilla

roasted wild Alaskan salmon filet, jasmine rice, steamed vegetables and Dijon mustard sauce in a wheat tortilla

roasted portabella mushrooms roasted red peppers brown rice feta cheese and chopped Spanish olives in a wheat tortilla

fresh roasted chicken, sesame noodles, stir fry vegetables and our own teriyaki sauce in a spinach tortilla

crisp Romaine with asiago, Romano and parmesan cheeses, croutons and our own classic Caesar dressing

baby lettuce, tomatoes, fresh mozzarella, roasted red peppers and balsamic vinaigrette

fresh cut lettuce, carrots red onions, tomatoes edamame, cucumbers, aged cheddar cheese and market ranch dressing

crisp Romaine, tomatoes eggs, gorgonzola cheese, scallions, bacon and balsamic vinaigrette

fresh Romaine, tomatoes feta cheese, kalamata olives, cucumbers, red onion, roasted red peppers and Greek dressing

fresh cut lettuce buffalo chicken, cheddar cheese and tomatoes with our own bleu cheese dressing

crisp Romaine fresh roasted chicken, mandarin oranges, wonton strips, scallops tomatoes suntan peppers and Asian sesame ginger dressing

available at select locations, the finest and freshest selections available

strawberries, bananas tropical juices and fat-free vanilla yogurt

blueberries, strawberries, bananas, apple juice and raspberry sherbet

espresso, milk, chocolate, bananas and fat-free vanilla yogurt

pineapple, bananas, mangos, tropical juices, orange juice and orange sherbet

mangos, strawberries, pineapple, bananas, orange juice and tropical juices and vanilla yogurt

(160 calories o fat) strawberries, bananas, fat free vanilla yogurt and fat free vanilla yogurt and kiwi-raspberry juice

(168 calories, o fat) pineapple, bananas, mangos, fat-free vanilla yogurt and kiwi -raspberry juice

(lg:25g protein) tropical juices strawberries, blueberries, bananas, raspberry sherbet and whey protein

limeade, raspberry sherbet, strawberries, bananas, apple juice gingko biloba, bee pollen, ginseng, gotu kola kola nut and green tea

strawberries, blueberries, mangoes, tropical juices, raspberry sherbet, choline valerian inositol, lecithin and l-glutamine

(lg:455% recommended daily vitamin) strawberries, bananas, orange sherbet, tropical juices echinacea, vitamin c, goldenseal and beta glucan

(lg:138% recommended daily calcium) strawberries, bananas, mangos, tropical juices fat-free vanilla yogurt and our calcium and multi vitamin blend

regular diet

offerings may vary by location

flavored cream cheese, lox spread, fish, chicken or egg salads, cold cuts, roast beef, turkey, pastrami, salami, bologna ham, American, muenster, Swiss, provolone, cheddar cheese

with a pickle and a can soda

baby ham, roasted turkey, melted Swiss cheddar cheese, Dijon

baby ham, roasted turkey, melted Swiss cheese bacon, Dijon ranch

roasted beef, melted cheddar cheese garlic

bacon, lettuce, tomatoes

bacon, cheese

tuna, tomatoes, melted Swiss cheese

baby ham, bacon, melted cheese, garlic

bacon, melted cheese garlic

roasted turkey, bacon, melted muenster cheese, Dijon ranch

with a scoop of: chicken, fish or egg salad

with fruits and granola