• Illinois
  • Chicago
  • Protein Bar & Kitchen

Protein Bar & Kitchen

(312) 631-3690
  • 33 S Wabash Ave, Chicago, IL 60603
  • Website
  • Healthy ,  Smoothies & Juices ,  Vegetarian
  • $$$$$
  • Grubhub.com
  • Menu
  • Bowls
    • Mexicali Bowl $10.79

      All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt. (600 cal, 41g protein, 41g net carbs)

    • Spicy Korean Bowl $12.49

      100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, and sweet & spicy chili sauce (600 cals, 21g protein, 52g net carbs)

    • Healthy Parm Bowl $12.49

      100% Plant-based Beyond Beef meatballs, house-made tomato sauce fortified with ghee, spinach, organic quinoa, nut-free pesto, parmesan (600 cals, 33g protein, 40g net carbs)

    • Spinach and Pesto Bowl $9.79

      All natural chicken, housemade basil pesto, spinach and Parmesan cheese. Nut free. (740 cal, 46g protein, 42g net carbs)

    • Basic Black Bean Bowl $9.79

      All natural chicken, black beans, fresh salsa and cheddar cheese. (600 cal, 47g protein, 56g net carbs)

    • Classic Buffalo Bowl $9.79

      All-natural chicken, blue cheese, celery, carrots and traditional buffalo sauce. Spicy. (410 cal, 34g protein, 33g net carbs)

    • Falafel Bowl $10.99

      Seasonal falafel, house-made hummus, feta, cucumber, tomato, pickled onion, cilantro, organic quinoa, mixed greens and lemon tahini. (740 cal, 25g protein, 71g net carbs)

    • Salmon TLC Bowl $12.99

      Grilled salmon, black lentils, Thai curry sauce, turmeric chickpeas, pickled carrot, pickled onion, warm spinach and kale, serrano chilis, roasted peanuts, spiced Greek yogurt and cilantro. Spicy.

    • Steakhouse Ranch Bowl $11.49

      All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

    • Backyard BBQ Bowl $9.99

      All natural beef, roasted corn, kale slaw, radish and housemade agave BBQ sauce.

    • El Verde Protein Bowl $8.99

      All natural chicken, organic quinoa blend, roasted poblano peppers and onion, roasted corn, housemade salsa, hemp seed blend, tomatillo sauce, chipotle Greek yogurt and shredded cheddar.

    • Quinoa Chili Bowl $7.99

      Organic quinoa blend topped with chicken, shredded cheddar cheese and Greek yogurt.

    • Better Bowl $10.99

      All-natural chicken, hard boiled eggs, turmeric-roasted Brussels sprouts and butternut squash, almonds, spinach, kale, hemp seed blend and lemon vinaigrette.

    • Winter Protein Bowl $10.99

      Mushroom ragu, all-natural chicken, egg, spinach, kale, toasted almonds and hemp seed blend, and microgreens. (360 cals, 32g protein, 7g net carbs)

    • Salmon and Spring Vegetables $12.99

      Salmon, roasted spring vegetables, egg, kale, spinach, toasted almonds, hemp seed blend, micro herbs and lemon vinaigrette. 600 cals, 34g protein, 7g net carbs

    • Spring Protein Bowl $10.99

      Roasted spring vegetables, kale, spinach, toasted almonds, hemp seed blend and micro herbs. (Bowl: 330 cals, 20g protein, 5g net carbs)

    • Spring Protein Bowl $10.99

      Chicken, roasted spring vegetables, egg, kale, spinach, toasted almonds, hemp seed blend, micro herbs and lemon vinaigrette. (600 cals, 34g protein, 7g net carbs)

  • Salads
    • Steakhouse Ranch Salad $11.99

      All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

    • Kale Caesar Salad $11.29

      All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing. (540 cal, 44g protein, 13g net carbs)

    • Healthy Club Salad $11.29

      All-natural chicken, crispy turkey bacon, avocado, tomatoes and green yogurt ranch dressing. (540 cal, 42g protein, 25g net carbs)

    • Southwest Salad $10.99

      All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing. (620 cal, 40g protein, 50g net carbs)

    • Baja Guac Salad $10.99

      All natural chicken, avocado, grape tomatoes and housemade cilantro lime dressing.

    • Superfood Vegan Salad $10.29

      Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. (520 cal, 21g protein, 36g net carbs)

    • Buffalo Salad $10.29

      All-natural chicken, organic quinoa blend, blue cheese, celery, carrots and cucumber and buffalo sauce. Spicy. (280 cal, 30g protein, 7g net carbs)

    • The Greek Salad $11.29

      All-natural chicken, feta, house-made hummus, tomato, cucumber, oregano, pickled red onion, apple cider vinaigrette and a bag of pita chips. (610 cal, 35g protein, 30g net carbs)

  • Protein Shakes
    • Wrigley Peeled Shake $7.49

      Chocolate protein, organic peanut butter, banana and organic agave nectar. (500 cal, 25g protein, 33g net carbs)

    • Jokes Acai'd Shake $7.49

      Vanilla protein, acai berry, banana, blueberries and Greek yogurt. (410 cal, 19g protein, 74g net carbs)

    • PBJ Shake $7.49

      Vanilla protein, organic peanut butter, blueberries, strawberries and organic agave nectar. (330 cal, 19g protein, 25g net carbs)

    • The Perk Shake $7.49

      Chocolate protein, espresso protein and house-made cocoa malt. (190 cal, 25g protein, 12g net carbs)

    • Berry Good Shake $7.29

      Strawberry, blueberry, banana, organic agave nectar, vanilla protein, and almond milk. (220 cals, 19g protein, 31 net carbs)

    • Avo-Matcha Shake $7.99

      Matcha green tea, avocado, raw organic honey, vanilla whey protein and almond milk. (240 cal, 15g protein, 26g net carbs)

    • Hippie Shake $7.99

      Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice. (610 cal, 29g protein, 61g net carbs)

    • Big Date Shake $7.99

      Dates, cocoa nibs, banana, vanilla whey protein and oat milk. (360 cal, 17g protein, 53g net carbs)

    • Smashing Pumpkin Shake $7.99

      Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein, and coconut milk topped with a pumpkin seed blend.

    • Comiskey Cocoa Shake $5.99

      Chocolate protein, choice of milk, house-made cocoa malt, organic agave nectar and banana.

    • Fruit Loop'd Shake $5.99

      Vanilla protein, blueberries and banana.

    • Ging and Juice Shake $6.99

      Vanilla whey protein, orange juice, ginger, carrot, pineapple and coconut milk.

  • Super Green Drinks
    • Hi-5 $7.99

      Kale, spinach, cilantro, pineapple and crushed ice. (180 cal, 3g protein, 44g net carbs)

    • Health Nut $7.99

      Kale, spinach, green apple, banana, organic peanut butter, organic agave nectar and almond milk. (340 cal, 9g protein, 37g net carbs)

  • Wraps
    • Steakhouse Ranch Wrap $11.99

      All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

    • Kale Caesar Wrap $11.49

      All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing. (700 cal, 57g protein, 30g net carbs)

    • Healthy Club Wrap $11.49

      All natural chicken, crispy turkey bacon, avocado, tomatoes and green yogurt ranch dressing. (710 cal, 56g protein, 40g net carbs)

    • Southwest Wrap $10.99

      All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing. (780 cal, 53g protein, 40g net carbs)

    • Baja Guac Wrap $10.99

      All natural chicken, avocado, grape tomatoes and housemade cilantro lime dressing.

    • Superfood Vegan Wrap $10.29

      Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. (670 cal, 34g protein, 51g net carbs)

    • Buffalo Wrap $9.99

      All-natural chicken, organic quinoa blend, blue cheese, celery, carrots and cucumber and buffalo sauce. Spicy. (440 cal, 43g protein, 23g net carbs)

    • The Greek Wrap $11.49

      All-natural chicken, feta, house-made hummus, tomato, cucumber, chickpeas, oregano, pickled red onion and apple cider vinaigrette. (900 cal, 55g protein, 63g net carbs)

  • Bar-ritos
    • Steakhouse Ranch Bar-rito $11.49

      All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

    • Mexicali Bar-rito $10.79

      All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt. (770 cal, 55g protein, 57g net carbs)

    • Spinach and Pesto Bar-rito $9.79

      All natural chicken, housemade basil pesto, spinach and Parmesan cheese. Nut free. (740 cal, 46g protein, 40g net carbs)

    • Basic Black Bean Bur-rito $9.79

      All natural chicken, black beans, fresh salsa and cheddar cheese. (700 cal, 57g protein, 60g net carbs)

    • Buffalo Bar-rito $9.79

      All-natural chicken, blue cheese, celery, carrots and traditional buffalo sauce. Spicy. (540 cal, 46g protein, 41g net carbs)

    • Backyard BBQ Bar-rito $9.99

      All natural beef, roasted corn, kale slaw, radish and housemade agave BBQ sauce.

    • El Verde Bar-Rito $8.99

      All natural chicken, organic quinoa blend, roasted poblano peppers and onion, roasted corn, housemade salsa, hemp seed blend, tomatillo sauce, chipotle Greek yogurt and shredded cheddar.

    • Guac and Roll Bar-rito $7.99

      Fresh avocado, all-natural chicken, salsa and our Super 6 Salad Mix layered with house-made Cilantro Lime dressing and wrapped in a whole-wheat flax tortilla.

    • Spicy Korean Bar-rito $12.49

      100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, and sweet & spicy chili sauce (690 cal, 41g protein, 85g net carbs)

  • Cold Pressed Juices
    • P.O.W. Juice $7.99

      Pineapple, orange, purified water and wheatgrass.

    • Market Juice $7.99

      Kale, romaine, spinach, celery, apple, ginger, cucumber, parsley, lemon and lime.

    • Beet Box Juice $7.99

      Beet, carrot, apple, lemon and ginger.

    • Sweetgreens Juice $7.99

      Pineapple, apple, spinach, romaine, kale, celery, ginger, cucumber, parsley, lemon and lime.

  • Signature Drinks
  • Beverages
    • Bottled Water $2.29

    • San Pellegrino Sparkling Water $2.79

    • Health Ade Kombucha $4.49

    • GT's Organic Kombucha $4.49

    • Hot Organic Rishi Tea $2.29

    • Honest Tea $2.99

    • La Croix $1.99

    • Vita Coco $2.99

      Coconut water.

    • Spindrift Sparkling Water $2.69

  • Breakfast Scrambles
    • Egg White, Spinach and Feta Scramble $6.99

      Spinach, nut-free pesto, tomato sauce, and feta. (260 cals, 23g protein, 4g net carbs)

    • Morning Mexicali Scramble $6.99

      Black beans, cheddar, kale, spicy tomatillo salsa, avocado, chipotle yogurt, and whole eggs scrambled with organic ghee.

    • Big Bacon Scramble $6.99

      Turkey bacon, cheddar, and whole eggs scrambled with organic ghee.

    • AM Better Bowl $6.49

      Whole eggs scrambled with grass-fed ghee, turmeric-roasted Brussels sprouts and butternut squash, almonds, spinach, kale, hemp seed blend and lemon vinaigrette.

    • Chilaquiles Scramble $4.99

      Crushed blue corn tortilla chips, black beans, housemade salsa, kale and spicy lime dressing.

    • Denver Scramble $4.99

      Fluffy scrambled eggs, broccoli, cheddar and fresh salsa. Served as a signature bowl or a breakfast bar-rito.

    • El Verde Scramble $4.99

      Fresh spinach, poblano, onion, tomatillo sauce, chipotle Greek yogurt, topped with fresh avocado. Served as a signature bowl or a breakfast bar-rito.

    • Winter Protein Scramble $6.99

      Mushroom ragu, spinach, warm kale, toasted almonds and hemp seed blend, and microgreens. (240 cals, 18g protein, 6g net carbs)

  • Breakfast Skinny Barritos
    • Skinny Egg White Feta Barrito $5.99

      Spinach, nut-free pesto, tomato sauce, and feta. (270 cals, 23g protein, 13g net carbs)

    • Skinny Mexicali Barrito $5.99

      Black beans, cheddar, kale, spicy tomatillo salsa, avocado, chipotle yogurt, and whole eggs scrambled with organic ghee. (280 cals, 19g protein, 12g net carbs)

    • Skinny Big Bacon Barrito $5.99

      Turkey bacon, cheddar, and whole eggs scrambled with organic ghee. (260 cals, 25g protein, 11g net carbs)

  • Breakfast Oatmeal Plus
    • Overnight Oats $4.99

      Cold museli with oats, apple, banana, yogurt, maple syrup, almond milk topped with strawberries, blueberries.

    • Peanut Butter and Acai Oatmeal $4.99

      Organic peanut butter, acai puree, banana, hemp seed blend.

    • Maple Bacon Oatmeal $5.79

      Oatmeal topped with turkey bacon, maple syrup, and cheddar cheese.

    • Almost Naked $4.99

      Banana, organic raw honey and almond milk.

    • Matcha $4.99

      Finely ground Matcha powder with acai puree, hemp seeds, organic agave nectar and almond milk topped with Greek yogurt.

    • Winterberry Oatmeal $5.99

      Winterberry compote toasted almonds and hemp seed blend. (290 cals, 10g protein, 41g net carbs)

    • Naked Oatmeal $5.99

      Oatmeal topped with banana and raw organic honey. (350 cals, 13g protein, 54g net carbs)

  • Soups & Chilis
    • Chicken Chili $8.99

      Classic chili packed with all-natural chicken, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt.

    • Spicy Chicken Hominy

      Chicken broth slow simmered with all-natural chicken, hominy, tomatoes and southwest spices.

    • Thai Curry

      Shiitake mushrooms, carrots, red bell peppers, bamboo shoots, lemon grass and spicy coconut curry.

    • Organic Split Pea and Kale Soup $8.99

      Organic split pea and kale soup blended with carrot, celery, hemp protein, and extra virgin olive oil with quinoa, pesto, and Parmesan.

    • Spicy Chickpea and Lentil Soup $9.49

      Organic blend of black lentils, tomato, chickpea, onion, carrot, cilantro and Moroccan spices on top of riced cauliflower.

    • Spicy Chickpea and Lentil Soup $9.49

      Organic blend of lentils, tomato, chickpea, onion, carrot, cilantro, and Moroccan spices with riced cauliflower.

    • Beyond Chili $9.99

      100% Plant-based Beyond Beef simmered with tomatoes, peppers, onion, charred corn, beans with cheddar, Greek Yogurt, and organic quinoa.

    • Coconut Lentil Curry Soup $9.49

      Organic coconut lentil curry, riced cauliflower and cilantro. (350 cals, 18g protein, 28g net carbs)

  • Summer Seasonal Menu
  • Healthy Sides
    • Banana $1

    • All Natural Chips $1.99

    • Oikos Greek Yogurt $2.49

    • Protein Bakery Brownies $3.99

    • Protein Bar Cookies $3.49

    • Skinny Pop $1.99

    • Power Up Trail Mix $1.99

  • Snacks
    • Multigrain Tortilla Chips $1.99

    • Sweet Potato Chips $1.99

    • White Cheddar Popcorn $2.49

    • RX Bar $3.49

    • Apple $0.99

    • Banana $0.99

    • Power Up Trail Mix $1.99

    • Almond Butter $2.99

    • Moodibar Chocolate $2.99

    • Protein Brownie $3.99

    • Protein Cookie $3.49

    • Apple $0.99

    • Banana $0.99

    • Two Hard Boiled Eggs $2.49

    • Lime Jalapeno Tortilla Chips $2.49

    • Buffalo Queso Tortilla Chips $2.49

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