• Illinois
  • Chicago
  • Protein Bar & Kitchen (W Washington St)

Protein Bar & Kitchen (W Washington St)

(312) 265-0532
  • 221 W Washington St, Chicago, IL 60606
  • Website
  • Healthy ,  Smoothies & Juices
  • $$$$$
  • Grubhub.com
  • Menu
  • Bowls
    • Miso Salmon Bowl $16.99

      Salmon, brown rice, roasted sweet potato, braised kale, roasted broccoli, Creamy Miso dressing & crispy onions [820 cals, 37g protein, 63g net carbs]

    • Steak & Seoul Bowl $15.99

      Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [550 calories, 28g protein, 57g net carbs]

    • Mexicali Bowl $13.79

      Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]

    • Chicago Med Bowl $13.79

      Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 61g net carbs]

    • Saigon Bowl $11.79

      Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [570 calories, 18g protein, 57g net carbs]

    • Buffalo Bowl $11.79

      Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]

    • Spinach & Pesto Bowl $12.59

      Roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan [660cals, 37g protein, 43g net carbs]

    • Black Bean Bowl $11.79

      Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]

  • Salads
    • Chicken Caesar Salad $13.79

      Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [600 calories, 34g protein, 10g net carbs]

    • Harvest Steak Salad $15.99

      Seared steak, baby spinach, arugula, organic quinoa, roasted sweet potato, feta, balsamic vinaigrette & toasted almonds [550 cals, 30g protein, 34g net carbs]

    • Southwest Salad $13.99

      Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]

    • Superfood Salad $13.79

      Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

    • Cobb Salad $13.99

      Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [690 calories, 45g protein, 12g net carbs]

    • Green Goddess Salad $13.79

      Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, hemp seed blend and green goddess dressing [420 cals, 30g protein, 12g net carbs]

    • Salmon Caesar Salad $16.99

      Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]

  • Shakes
    • Avo Matcha $11.99

      Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 260 calories, 15g protein, 26g net carbs

    • Baywatch $10.49

      Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [330 cals, 16g protein, 60g net carbs]

    • Big Date $10.49

      Cacao nibs, dates, banana, vanilla whey protein & oat milk [330 cals, 15g protein, 44g net carbs]

    • Cocoa Puff $10.49

      Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado, & oat milk [320 cals, 15g protein, 23g net carbs]

    • Hippie $10.49

      Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 27g protein, 61g net carbs]

    • Jokes Acai'd $10.49

      Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 75g net carbs]

    • PB&J $10.49

      Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [340cals, 20g protein, 24g net carbs]

    • The Perk $10.49

      Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [180cals, 23g protein, 12g net carbs]

    • Very Berry $10.49

      Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 290 calories, 20g protein, 39g net carbs

    • Wrigley Peeled $10.49

      Chocolate whey protein, almond milk, organic peanut butter and banana [490 cals, 25g protein, 26g net carbs]

  • Smoothies
    • Berry Banana $10.49

      Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]

    • Gr8 Greens $10.49

      Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [240 calories, 3g protein, 59g net carbs]

    • Sweet Tart $10.49

      Mango, acai berry, banana & coconut water [380 cals, 1g protein, 82g net carbs]

    • Mango Cure $10.49

      Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [260 cals, 3g protein, 59g net carbs]

  • Acai Bowls & Parfaits
    • Beach Bowl $13.7

      Base: mango, strawberry, banana, pineapple & vanilla whey protein - Topping: strawberry, banana, housemade granola & coconut [510 cals, 19g protein, 79g net carbs]

    • Power Berry Crunch $13.7

      Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 670 cals, 17g protein, 107g net carbs

    • Nice Cream $13.7

      Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola [600 cals, 23g protein, 44g net carbs]

    • Triple Berry Acai $13.7

      Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [530 cals, 5g protein, 94g net carbs]

    • Green Machine Bowl $13.7

      Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [500 cals, 21g protein, 46g net carbs]

    • The Elvis $13.7

      Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [810 cals, 16g protein, 102 net carbs]

    • Chia Berry Parfait $10.49

      Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [340 cals, 21g protein, 41g net carbs]

    • Honey Granola Parfait $10.49

      Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [330 cals, 21g protein, 40g net carbs]

  • Burritos
    • Miso Salmon Burrito $17.99

      Salmon, brown rice, roasted sweet potato, braised kale, roasted broccoli, Creamy Miso dressing & crispy onions [1110 cals, 48g protein, 109g net carbs]

    • Steak & Seoul Burrito $16.99

      Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [840 cals, 39g protein, 103g net carbs]

    • Mexicali Burrito $14.79

      Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [820 calories, 45g protein, 88g net carbs]

    • Chicago Med Burrito $14.79

      Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [860 calories, 39g protein, 108g net carbs]

    • Saigon Burrito $12.79

      Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [870 calories, 29g protein, 103g net carbs]

    • Buffalo Burrito $12.79

      Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce [580 calories, 35g protein, 68g net carbs]

    • Spinach & Pesto Burrito $13.59

      Roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan [750 cals, 42g protein, 70g net carb]

    • Black Bean Burrito $12.79

      Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [710 calories, 43g protein, 85g net carbs]

  • Wraps
    • Chicken Caesar Wrap $14.79

      Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [970 calories, 43g protein, 55g net carbs]

    • Harvest Steak Wrap $16.99

      Seared steak, baby spinach, arugula, organic quinoa, roasted sweet potato, feta, balsamic vinaigrette & toasted almonds [830 cals, 40g protein, 80g net carbs]

    • Southwest Wrap $14.99

      Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 770 calories, 43g protein, 78g net carbs]

    • Superfood Wrap $14.79

      Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [780 cals, 30g protein, 82g net carbs]

    • Cobb Wrap $14.99

      Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [970 calories, 55g protein, 56g net carbs]

    • Green Goddess Wrap $14.79

      Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, hemp seed blend and Green Goddess dressing [700 cals, 40g protein, 56g net carbs]

  • Soup + Chili
    • Chicken Chili Bowl $11.49

      Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]

    • Chicken Chili Cup $7.99

      Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]

  • Bottled Beverages
    • Celsius Orange $5.85

    • Celsius Tropical $5.85

    • Celsius Watermelon $5.85

    • Cold Brew $5.99

    • Culture Pop - Watermelon $3.49

    • Culture Pop Black Cherry $3.49

    • GTs Gingerade (SM) $4.65

    • GTs Trilogy (SM) $4.65

    • Heywell Lime $5.85

    • Heywell Mango $5.85

    • Heywell Strawberry $5.85

    • Kirra Lychee $4.65

    • Kirra Mango $4.65

    • Kirra Passion $4.65

    • PBK Rose Berry $4.49

    • PBK Hibiscus Ginger $4.49

    • PBK Spring Water $3.25

    • San Pellegrino $3.25

    • Simply Orange Juice $3.85

    • Spindrift Grapeade $3.25

    • Spindrift Grapefruit $3.25

    • Spindrift Island Punch $3.25

    • Spindrift Raspberry Lime $3.25

  • Snacks
    • Apple $1.75

    • Babybel - Original $3.5

    • Banana. $1.75

    • Chocolate Almond $2.99

    • Cliff Bar Chocolate Peanut Butter $4.65

    • Everybody Eats Cheese-Less $3.5

    • FSTG Multi Grain Chips $2.99

    • Hard Boiled Egg (2) $2.99

    • Hippeas Cheddar $2.49

    • Late July Jalapeno Lime Chips $2.99

    • Lesser Evil Popcorn $3.5

    • PBK Guac & Chips $5.85

    • Protein Bakery Brownie $5.85

    • Protein Bakery Cookie $4.99

    • RXBAR AM Honey Cinnamon $4.65

    • RXBAR Blueberry $4.65

    • RXBAR Chocolate Peanut Butter $4.65

    • Simply Fruit Bite $5.85

    • Trail Mix $2.99

    • Unreal Almond Butter Cup $1.75

    • Unreal Nougat Bar Mini $1.49

  • Breakfast Bowls
    • Steak and Eggs Bowl $11.79

      Eggs scrambled with organic grass-fed ghee, seared steak, avocado, salsa roja & parsley [340 calories, 32g protein, 2g net carbs]

    • AM Mexicali Bowl $8.79

      Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, cilantro, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 10g net carbs]

    • Bacon, Egg and Cheese Bowl $8.79

      Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 37g protein, 4g net carbs]

    • Sunrise Spinach and Pesto Bowl $8.79

      Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

    • Morning Goddess Bowl $8.79

      Arugula, roasted button mushroom, goat cheese, Goddess dressing, eggs scrambled with organic ghee [340 cals, 19g protein, 3g net carbs]

  • Breakfast Burritos
    • Steak and Eggs Burrito $12.79

      Eggs scrambled with organic grass-fed ghee, seared steak, avocado, salsa roja & parsley [530 cals, 39g protein, 34g net carbs]

    • AM Mexicali Burrito $9.79

      Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 34g protein, 44g net carbs]

    • Bacon, Egg and Cheese Burrito $9.79

      Turkey bacon, cheddar, whole eggs scrambled with organic ghee [550 cals, 41g protein, 36g net carbs]

    • Sunrise Spinach and Pesto Burrito $9.79

      Whole eggs scrambled with organic grass-fed ghee, spinach, nut-free pesto & parmesan [440 cals, 27g protein, 34g net carbs]

  • Oatmeal Plus
    • Overnight Oats $7.99

      Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 16g protein, 60g net carbs]

    • Peanut Butter & Acai $7.29

      Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

    • Almost Naked Oatmeal $6.29

      Organic oatmeal blend with banana and raw organic honey [320 cals, 10g protein, 50g net carbs]

  • Shakes
    • Baywatch $10.49

      Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [330 cals, 16g protein, 60g net carbs]

    • Big Date $10.49

      Cacao nibs, dates, banana, vanilla whey protein & oat milk [330 cals, 15g protein, 44g net carbs]

    • Cocoa Puff $10.49

      Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado, & oat milk [320 cals, 15g protein, 23g net carbs]

    • Hippie $10.49

      Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 27g protein, 61g net carbs]

    • Jokes Acai'd $10.49

      Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 75g net carbs]

    • PB&J $10.49

      Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [340cals, 20g protein, 24g net carbs]

    • The Perk $10.49

      Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [180cals, 23g protein, 12g net carbs]

    • Very Berry $10.49

      Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 290 calories, 20g protein, 39g net carbs

    • Wrigley Peeled $10.49

      Chocolate whey protein, almond milk, organic peanut butter and banana [490 cals, 25g protein, 26g net carbs]

  • Smoothies
    • Berry Banana $10.49

      Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]

    • Gr8 Greens $10.49

      Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [240 calories, 3g protein, 59g net carbs]

    • Sweet Tart $10.49

      Mango, acai berry, banana & coconut water [380 cals, 1g protein, 82g net carbs]

    • Mango Cure $10.49

      Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [260 cals, 3g protein, 59g net carbs]

  • Acai Bowls & Parfaits
    • Beach Bowl $13.7

      Base: mango, strawberry, banana, pineapple & vanilla whey protein - Topping: strawberry, banana, housemade granola & coconut [510 cals, 19g protein, 79g net carbs]

    • Power Berry Crunch $13.7

      Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 670 cals, 17g protein, 107g net carbs

    • Nice Cream $13.7

      Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola [600 cals, 23g protein, 44g net carbs]

    • Triple Berry Acai $13.7

      Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [530 cals, 5g protein, 94g net carbs]

    • Green Machine Bowl $13.7

      Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [500 cals, 21g protein, 46g net carbs]

    • The Elvis $13.7

      Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [810 cals, 16g protein, 102 net carbs]

    • Chia Berry Parfait $10.49

      Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [340 cals, 21g protein, 41g net carbs]

    • Honey Granola Parfait $10.49

      Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [330 cals, 21g protein, 40g net carbs]

  • Bottled Beverages
    • Cold Brew $5.99

    • Celsius Watermelon $5.85

    • Celsius Orange $5.85

    • Heywell Lime $5.85

    • Heywell Mango $5.85

    • Heywell Strawberry $5.85

    • GTs Gingerade (SM) $4.65

    • GTs Trilogy (SM) $4.65

    • Kirra Lychee $4.65

    • Kirra Mango $4.65

    • Kirra Passion $4.65

    • PBK Hibiscus Ginger $4.49

    • Simply Orange Juice $3.85

    • Culture Pop - Watermelon $3.49

    • San Pellegrino $3.25

    • PBK Spring Water $3.25

    • Spindrift Grapefruit $3.25

    • Spindrift Island Punch $3.25

    • Spindrift Raspberry Lime $3.25

  • Snacks
    • PBK Guac & Chips $5.85

    • Protein Bakery Brownie $5.85

    • Protein Bakery Cookie $4.99

    • Simply Fruit Bite $5.85

    • RXBAR AM Honey Cinnamon $4.65

    • RXBAR Chocolate Peanut Butter $4.65

    • RXBAR Blueberry $4.65

    • Babybel - Original $3.5

    • Everybody Eats Cheese-Less $3.5

    • Lesser Evil Popcorn $3.5

    • Chocolate Almond $2.99

    • Late July Jalapeno Lime Chips $2.99

    • FSTG Multi Grain Chips $2.99

    • Trail Mix $2.99

    • Hard Boiled Egg (2) $2.99

    • Unreal Nougat Bar Mini $1.49

    • Banana. $1.75

    • Unreal Almond Butter Cup $1.75

    • Apple $1.75

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