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14 oz. With chocolate superfood.
Salad with tomato, pickled red onions and roasted garlic chili dressing. Vegan and gluten free.
Three kinds of homemade pickled vegetables.
Golden beets, with Amish blue cheese, toasted hazelnuts, arugula, and sherry vinaigrette. Gluten free.
Chilled eggplant, tomato and caper relish with grilled bread. Gluten free.
Chickpea puree with vegetables and toasted ciabatta. Vegan.
Ciabatta bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette. Vegan.
Seaweed, cucumber, five spice tofu, and tangerine chili dressing with daikon sprouts. Vegan and gluten free.
Toasted quinoa with dates, lemon and mint
Toasted quinoa with dates, almonds, lemon and mint.
Sweet and sour eggplant and tomato relish, toasted ciabatta, and basil garnish. (V)
Chilled yellow wheat noodles tossed in spicy sesame peanut sauce with shredded cabbage and carrots.
Potato and ricotta gnocchi with caramelized pearl onion, baby kale, garlic and asiago
Served warm with spicy tomato sauce and toasts.
Hot pepper miso and vegetables over brown rice and sunny side up egg.
Six pan-seared dumplings with soy dipping sauce. Vegan.
Brown rice and mushroom burger with spicy mayo.
Over creamy polenta. Gluten free.
Fresh spinach and cheese in a spiced yogurt sauce with brown rice. Gluten free.
Baked filo filled with spinach, dill and feta cheese.
Sweet and white potato with apple-blueberry chutney.
Gold potatoes with poblano peppers, black beans, white cheddar, arugula, and tomatillo salsa
Seared tofu with pineapple sweet and sour over sauteed greens. Vegan and gluten free.
With seared tofu over brown rice. Vegan and gluten free.
Sweet potato and green pea coconut curry, with brown rice and cilantro pesto.
Green bean and potato vindaloo curry over black eyed peas with grilled shishito peppers.
Ethiopian spiced fava bean dip with kalamata olives and toasted ciabatta. Vegan and Gluten Free
Chickpeas, green tomatoes and spinach in a spicy masala over barley with yogurt garnish
Served with olive oil. Vegan and gluten free.
Served with Asiago cheese. Gluten free.
Sesame and ginger. Vegan and gluten free.
Shredded, with Miso Mustard. Vegan and gluten free.
With garlic chili sauce.
With butter and chili lime salt
Green Tea Cheesecake over a homemade Brownie
Mango Cheesecake, Almond Cookie Crust, and salted caramel sauce
Menu for Mana Food Bar provided by Allmenus.com
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