Beverages
- Mana Lemonade $4.30
- Soda $4.00

Just Squeezed Juices
- Emerald - Cucumber, Collard, Apple Cider Vinegar, Agave, Lime $8.30
- Chartreuse - Cucumber, Pineapple, Lemon, Ginger $8.30
- Magenta - Beet, Carrot, Orange $8.30
- Sunshine - Carrot, Pineapple, Tumeric, Lemon $8.30

Cold
- Avocado, Arugula and Tomato $7.30+
  
  Salad with tomato, pickled red onions and roasted garlic chili dressing. Vegan and gluten free.
- Pickled $4.30+
  
  Three kinds of homemade pickled vegetables.
- Beets $8.30+
  
  Golden beets, with Amish blue cheese, toasted hazelnuts, arugula, and sherry vinaigrette. Gluten free.
- Caponata $8.80+
  
  Chilled eggplant, tomato and caper relish with grilled bread. Gluten free.
- Hummus $10.30
  
  Chickpea puree with vegetables and toasted ciabatta. Vegan.
- Panzanella $6.55+
  
  Ciabatta bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette. Vegan.
- Seaweed and Cucumber Salad $7.30+
  
  Seaweed, cucumber, five spice tofu, and tangerine chili dressing with daikon sprouts. Vegan and gluten free.
- Quinoa $7.30+
  
  Toasted quinoa with dates, lemon and mint
- Quinoa $7.30+
  
  Toasted quinoa with dates, almonds, lemon and mint.
- Sesame Noodles $7.30+
  
  Chilled yellow wheat noodles tossed in spicy sesame peanut sauce with shredded cabbage and carrots.

Hot
- Baked Goat Cheese $12.30
  
  Served warm with spicy tomato sauce and toasts.
- Bi Bim Bop $10.30+
  
  Hot pepper miso and vegetables over brown rice and sunny side up egg.
- Gyoza $8.30
  
  Six pan-seared dumplings with soy dipping sauce. Vegan.
- Mana Slider $4.05
  
  Brown rice and mushroom burger with spicy mayo.
- Spanikopita $8.55
  
  Baked filo filled with spinach, dill and feta cheese.
- Potato Pancake $7.80+
  
  Sweet and white potato with apple-blueberry chutney.
- Burrito $9.80
  
  Gold spicy sweet potatoes, black beans, white cheddar, arugula, and crema
- Garlic Chili Broccolini $7.80+
  
  With seared tofu over brown rice. Vegan and gluten free.
- Vindaloo $7.80+
  
  Green bean and potato vindaloo curry over black eyed peas with grilled shishito peppers.
- Ful Bean Dip $7.30
  
  Ethiopian spiced fava bean dip with kalamata olives and toasted ciabatta. Vegan and Gluten Free
- Vindaloo $10.30+
  
  Chickpeas, green tomatoes and spinach in a spicy masala over barley with yogurt garnish
- Shishitos $7.00
  
  Grilled shishito peppers over ginger miso sauce
- Kung Pao $7.00+
  
  Tofu, broccoli, and cashews in a sweet and spicy soy, brown rice.
- Rice Noodles $8.00+
  
  With spicy Thai lemongrass green curry, sweet potatoes, green beans, and chili peanuts
- Mushroom Saute $9.50+
  
  Over creamy polenta

Sides
- Brown Rice $2.80
  
  Served with olive oil. Vegan and gluten free.
- Creamy Polenta $3.80
  
  Served with Asiago cheese. Gluten free.
- Red Cabbage Slaw $3.05
  
  Sesame and ginger. Vegan and gluten free.
- Brussel Sprouts $4.80
  
  Shredded, with Miso Mustard. Vegan and gluten free.
- Seared Broccoli $4.80
  
  With garlic chili sauce.
- Baja Corn $4.30
  
  With butter and chili lime salt
- Black Beans $3.80

Desserts
- Green Tea Cheesecake $7.30
  
  Green Tea Cheesecake over a homemade Brownie
- Key Lime Tart $7.30

Menu for Mana Food Bar provided by Allmenus.com

DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.