• Illinois
  • Chicago
  • Heartland Cafe

Heartland Cafe

(773) 465-8005
  • 7000 N Glenwood Ave, Chicago, IL 60626
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  • Local/Organic ,  Southwestern ,  Vegetarian
(773) 465-8005
  • Menu
  • Breakfast All Day
    Breakfast All Day
    • Old School Basic Breakfast $8

      Two eggs, cooked to order and served with choice of bread. All eggs are from pasture raised hens.

    • Make Your Own Omelette $11

      Includes your choice of cheese, veggies and bread. All eggs are from pasture raised hens.

    • Heartland Panhandler $9

      Eggs scrambled with veggies, spinach and Jack cheese. All eggs are from pasture raised hens. Gluten free.

    • The Plant-Eating Panhandler $9

      Scrambled tofu with veggies, spinach and vegan cheddar. Vegan.

    • Whole Wheat Pancakes $8

      Whole wheat pancakes made fresh, daily.

    • Vegan Buckwheat Pancakes $9

      Buckwheat pancakes, vegan and gluten free. Made fresh, daily.

    • Fresh Fruit Bowl $6

      Fresh cut organic fruit drizzled with a citrus marinade. Vegan and gluten free.

    • The "El" Snack $7

      Egg, Swiss, tomato, and spinach with Basil butter on a toasted Vegan bun.

    • Breakfast Burrito $10

      Eggs, baked black beans, spinach, avocado and Jack melted in a whole wheat tortilla, served with tequila salsa.

    • Kates Granola & Yogurt $7

      Vanilla yogurt served with Fresh organic fruit and homemade Granola.

  • Breakfast Sides
    Breakfast a La Carte
    • 1 Egg $2

    • House Made Seitan Sausage $2

      Vegan.

    • Turkey Sausage $3

    • Pork Bacon $4

    • Seitan Bacon $4

      Vegan.

    • One Whole Wheat Pancake $4

    • One Vegan Pancake $4.5

      Vegan and gluten free.

    • Griddled Cornbread $3

      gluten free.

    • English Muffin with House Jam $4

    • Toast with House Jam $3

      Choice of sourdough, wheat or rye toast with house jam. Vegan.

    • Side of Maple Hollow Pure Maple Syrup $3

    • Breakfast Potatoes $3

      Home style breakfast potatoes

  • Appetizers
    Appetizers
    • Baked Artichoke Parmesan Dip $9

      Fresh made chips served with creamy artichoke and gluten free.

    • Hand Cut French Fries $4

      Russets, Sweets or a mix of both. Vegan and gluten free.

    • Dukes Tostada $7

      2 crispy tostada shells with black beans, rice, avocados, tomatoes and cheese

    • Tortilla Chips and Salsa $5

      Fresh made tortilla chips with housemade guacamole and salsa. Vegan and gluten free.

    • Hummus Plate $9

      House hummus served with warm organic whole wheat pita and fresh veggies. Vegan. Gluten free option available.

    • Nachos $12

      Housemade chips topped with green onion, Cheddar/ Jack cheese or vegan nacho cheese sauce, baked black beans, tomato, cilantro, fresh jalapeno, and sour cream or vegan sour cream. Served with housemade salsa.

    • Tofu Wings $8

      Crispy fried tofu Wingstossed in spicy Buffalo sauce, served with celery sticks and garlic ranch dressing. Vegan.

  • Soups and Chili
    Soups and Chili
    • Heartland Vegetarian Chili $6

      Garnished with avocado and green onion. Vegan and gluten free.

    • Heartland Buffalo Chili $6

      Garnished with avocado and green onion. Gluten free.

    • Soup of the Day $5

      Created in house, served with sourdough toast. Call the restaurant for today's selection.

  • Salads
    Salads
    • Heartland Salad $11

      Mixed greens, carrots, tomatoes, red onions, cucumber, sesame and sunflower seeds. All vegetables are certified organic. NOTE: Please write in special instructions if you have allergies to certain ingredients in salads. There will also be extra cost for any special requests.

    • Side Salad $4

      Mixed greens, carrots, tomato and red onion. Vegan and gluten free. All vegetables are certified organic. NOTE: Please write in special instructions if you have allergies to certain ingredients in salads. There will also be extra cost for any special requests.

    • Iron Chef Salad $12

      Spinach, kale, beets, carrots, tomato, avocado, sliced egg, and Swiss cheese topped with sourdough crutons. Vegan option available. All vegetables are certified organic. NOTE: Please write in special instructions if you have allergies to certain ingredients in salads. There will also be extra cost for any special requests.

    • Kale, Caesar! Salad $10

      Kale, lettuce, tomato, red onion, and Parmesan or pumpkin seed Parm (vegan) tossed with Caesar dressing and topped with sourdough croutons. Vegan option available. All vegetables certified organic. NOTE: Please write in special instructions if you have allergies to certain ingredients in salads. There will also be extra cost for any special requests.

  • Sandwiches
    Sandwiches
    • Heartland Ruben $11

      Seitan or Pork Bacon, swiss, house sauerkraut and mustard on grilled rye bread

    • Grilled cheese and tomato $8

      Grilled Jack and Cheddar cheese with tomato on sourdough bread. Served with a choice of side. Vegan.

    • Tunaless Melt $10

      Chickpea tunaless salad with melted cheddar and tomato on grilled whole wheat. Served with a choice of side.

    • BLT Sandwich $12

      Leaf lettuce, fresh tomato and applewood smoked bacon served on griddled wheat bread with tomato aoli. Served with a choice of side.

    • The Barnyard Sandwich $13

      Grilled chicken, applewood smoked bacon and melted Jack topped with one egg and tomato aioli on a pretzel bun. Served with a choice of side.

    • Burgers - Meat and Meat-Free $13

      Choose from Grass-fed buffalo or the Impossible burger. Served with leaf lettuce, tomato, and red onion and choice of side. Vegan options are available.

    • Chicken Sandwich $10

      Grilled chicken, kimchi, spouts and tomato mayo served with your choice of side.

    • Vegan BLT Sandwich $11

      Leaf lettuce, fresh tomato and seitan bacon served on griddled wheat bread with tomato aoli. Served with your choice of side.

  • Mains
    Mains
    • Summer Stir Fry $14

      Our classic dish of organic seasonal vegetables, stir fried in a ginger sauce on a bed of brown rice with choice of tofu, tempeh, seitan or chicken. Gluten-free. Vegan options available.

    • Three Cheese Squash Lasagna $13

      Creamy butternut squash with three decadent cheeses melted into mushrooms bursting out of perfectly cooked noodle layers

    • Four Corners Bowl $13

      Brown rice/quinoa blend, baked black beans, sauteed spinach and kale, and mashed sweet potato topped with pumpkin seeds. Includes choice of protein. Gluten free. Vegan options available.

    • Rosemary Chicken $14

      Rosemary seasoned chicken breast with sweet potato mash and broccoli

    • Fettuccine marinara $12

      Fettuccine noodles topped with mushroom marinara and parmesan cheese. served with basil bread

  • Drinks
    Milk and Juice
    • Cow's Milk $4

    • Soy Milk $4

    • Orange Juice $4

    • Grapefruit Juice $4

    • Cranberry Juice $4

    • Pink Lemonade $4

    • Karma Juice $8

      Beet, carrot, celery, apple, ginger, and lemon.

    • Happy Heart Juice $8

      Apple, carrot, ginger, and parsley.

    • Alignment Juice $8

      Apple, lemon, and beet.

    • Candied Kale Juice $8

      Kale, apple, and lemon.

    • That Citrus Juice $9

      Apple, lemon, lime, and ginger.

    • V6 Juice $9

      Celery, broccoli, green peppers, parsley, zucchini, kale, and lemon.

    • Apple Juice $6

    • Carrot Juice $6

    • Apple Carrot Juice $6

    • Apple Carrot Ginger Juice $6

    • 2 oz. Power Cocktail $6

      Wheatgrass, lemon, and ginger.

    • 1 oz. Wheatgrass Shot $3.5

    • 1 oz. Ginger Shot $3

    • 12 oz. Arize Kombucha $5

    • Kilgus Non-Homogenized Milk $4

    • Espresso $4

    • Latte $4

    • Cappuccino $4

    • Heartland Blend Metric Coffee $3

    • Heartland Herbal Tea $3

    • Organic Apple Cider $4

      Earth First Farm's own.

    • Soda $3

  • Drinks
    Drinks
    • Herbal Iced Tea $3

      Varying selection of Choice Organic & Yogi.

    • Iced Coffee $3

    • Fountain Soda $3

      We are currently out of ginger ale, and we apologize for the inconvenience. 11/18/2017

    • Organic, Fair Trade, Locally Roasted Coffee $3

    • Heartland Flyer Herbal Tea $3

      House blended tea.

    • Organic Tea $3

      Varying selection of Choice Orangic & Yogi

    • Hot Apple Cider (Temporarily Sold Out) $3

    • Hot Chocolate $3

  • Smoothies
    Smoothies
    • Mixed Berry Smoothie $5

    • Strawberry Blond Smoothie $7

      Banana, strawberry, and apple juice.

    • Mango Sunrise Smoothie $8

    • Immunity Smoothie $9

      Banana, mixed berry, apple juice, echinacea, and ginger.

    • Mixed Berry Smoothie $8.5

      Mixed berry and apple juice.

    • Maca Pick Me Up Smoothie $8

      Banana, coconut milk, peanut butter, cacao powder, cinnamon/cayenne blend, and maca powder.

    • Green Protein Smoothie $9

      Spinach, banana, apple juice, hemp protein, almond butter, and spirulina.

    • Kale Colada Smoothie $7

      Kale, banana, coconut milk, and coconut oil.

    • Horchata Smoothie $7

      Banana, rice milk, golden flax meal, date, and cinnamon.

    • Green Revolution Smoothie $8.5

      Kale, banana, mango, apple juice, and orange juice.

    • Good Morning Granola $8.5

      Banana, Flax, Strawberry, Granola, Rice Milk, & Hemp Protein

  • Extras
    Extras
    • Sauteed Mixed Vegetables $4

      Vegan and gluten free.

    • Brown Rice $2

      Vegan and gluten free.

    • Cornbread $3

      Cornbread

    • Kale cabbage slaw $3

      Veggie mash is vegan and gluten free.

    • Sweet Potato Mash $3

      Vegan and gluten free.

    • Baked Black Beans $2

      Vegan and gluten free.

    • Mac and cheese $2

  • Kids
    Kids
    • Chicken Fingers $7

      Fried crispy and served with creamy dipping sauce.

    • Kid's Grilled Cheese $6

      Vegan option available.

    • Kid's Mac and Cheese $6

      Gluten free and vegan.

    • English muffin pizza $7

      English muffin topped with mushroom marinara and jack cheese

    • Marinara Pasta $6

      Fettuccine noodles topped with mushroom marinara sauce

    • Kid's Pups $5

      Hot dog wrapped in a flakey crust.

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