Tropical Smoothie Cafe
(847) 749-3554

Fresh Salads

Tropical smoothie cafe's made to order gourmet salads are packed with flavors from across the globe. Each one starts with crisp lettuce, then we add flavorful ingredients and dressings to make every bite a unique experience
- Loaded Spinach Salad
  
  Baby spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries with a cranberry poppy seed dressing
- Chicken Caesar
  
  Romaine, chicken, parmesan, tomatoes & caesar dressing
- Southwest Chicken
  
  Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing
- Thai Chicken
  
  Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing

Toasted Wraps
- Buffalo Chicken
  
  Chicken, low-fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla
- King Caesar
  
  Chicken, parmesan, tomatoes, romaine, caesar in a toasted garlic herb tortilla
- Totally Turkey
  
  Turkey, swiss, tomatoes, romaine, light ranch in a toasted garlic herb tortilla
- Jamaican Jerk Chicken Wrap
  
  Chicken, low-fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce in a toasted flour tortilla
- Thai Chicken
  
  Chicken, wontons, carrots, sesame seeds, romaine, thai peanut dressing in a toasted flour tortilla
- Southwest Chicken
  
  Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla
- Hummus Veggie
  
  Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, onions, romaine, & salsa, in a toasted garlic herb tortilla

Toasted Sandwiches
- Cranberry Walnut Chicken Salad
  
  Cranberry walnut chicken salad, tomatoes & field greens on toasted nine-grain wheat
- Turkey Bacon Ranch
  
  Turkey, bacon, swiss, tomatoes, field greens & light ranch on a toasted ciabatta
- Wasabi Caesar Roast Beef
  
  Roast beef, pepper jack, romaine & wasabi caesar dressing on a toasted ciabatta
- Ultimate Club
  
  Ham, turkey, bacon, swiss, parmesan, tomatoes, field greens & chipotle mayonnaise on a toasted ciabatta
- Turkey Guacamole
  
  Turkey, guacamole, cilantro-lime, onions, tomatoes & field greens on toasted nine-grain wheat toasting optional

Toasted Flatbreads
- Chicken Pesto
  
  Chicken, low-fat mozzarella, parmesan, tomatoes & pesto on a toasted flatbread
- Baja Chicken
  
  Chicken, low-fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on a toasted flatbread
- Chipotle Chicken Club
  
  Chicken, pepper jack, bacon, romaine, tomatoes & chipotle mayonnaise on a toasted flatbread
- Caribbean Luau
  
  Chicken, low-fat mozzarella, pineapple, romaine & jamaican jerk sauce on a toasted flatbread
- Honey Ham & Swiss
  
  Ham, swiss, tomatoes, field greens & honey mustard on a toasted flatbread

Kid's Combos
- Big Kahuna
  
  Kid's food item with chips, fruit or cookie & 12 oz. kid's smoothie
- Little Surfer
  
  Kid's food item with chips, fruit or cookie & 12 oz. soft drink

Kid's Food Items
- Turkey & American Wrap
- Cheese Quesadilla
- Ham & American Wrap
- Cheese Quesadilla with Chicken
- Junior Chicken Caesar Salad
- Cheese Pizza
- Cheese Pizza with Chicken

Kid's Smoothies
- Lil' Lemonberry
  
  Strawberries & lemonade
- Jetty Junior
  
  Strawberries & banana
- Awesome Orange
  
  Orange, white chocolate & non-fat yogurt
- Chocolate Chimp
  
  Banana & chocolate

Low Fat Smoothies
- Kiwi Quencher
  
  Kiwi, strawberries & non-fat yogurt
- Mango Magic
  
  Mango, pineapple & non-fat yogurt
- Blimey Limey
  
  Strawberries, pineapple, orange & lime
- Sunrise Sunset
  
  Strawberries, pineapple, mango & orange
- Blue Lagoon
  
  Blueberries, strawberries & banana
- Hawaiian Breeze
  
  Pineapple, orange & non-fat yogurt
- Paradise Point Smoothie
  
  Strawberries, banana & pineapple
- Peaches N Silk
  
  Peaches, strawberries & banana
- Pineapple Delight
  
  Pineapple, orange & banana
- Rockin Raspberry
  
  Raspberries, strawberries & banana
- Strawberry Beach
  
  Strawberries & non-fat yogurt
- Strawberry Lemonade
  
  Strawberries & lemonade
- Sunny Day
  
  Mango, banana, orange & kiwi
- Jetty Punch
  
  Strawberries & banana

Supercharged Smoothies
- Caribbean C-Burst Splenda
  
  Bananas, goji, mangos, splenda, carrots, orange juice
- Island Green Spinach & Kale
  
  Pineapple, banana, mango, spinach, kale, turbinado sugar
- Island Green Spinach & Kale-Splenda
  
  Pineapple, banana, mango, spinach, kale, splenda
- Acai Berry Boost
  
  Acai, pomegranate, banana, blueberries & strawberries
- Peanut Paradise
  
  Peanut butter, banana, non-fat yogurt & whey or soy protein
- Health Nut
  
  Blueberries, mango, banana, almonds & whey or soy protein
- Pomegranate Plunge
  
  Pomegranate, banana, strawberries & cranberry
- Lean Machine
  
  Strawberries, banana, weight management & energizer
- Muscle Blaster
  
  Strawberries, banana & whey or soy protein
- Triple Berry Oat with Splenda
  
  Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda
- Get Up and Goji
  
  Goji, peaches, orange, banana & non-fat yogurt
- Caribbean C-Burst
  
  Bananas, goji, mangos, turbinado, carrots, orange juice

Simply Indulgent Smoothies
- Mocha Madness
  
  Chocolate, coffee, cappuccino & non-fat yogurt
- Beach Bum
  
  Strawberries, banana & chocolate
- Bahama Mama
  
  Strawberries, pineapple, white chocolate & coconut
- Tropi-Colada
  
  Pineapple, coconut & banana
- Chocolate Chiller
  
  Chocolate, white chocolate & non-fat yogurt
- Peanut Butter Cup
  
  Peanut butter, banana & chocolate

Supplements
- Energizer
- Vitamin C Immune Complex
- Weight Management
- Ground Flax Seed
- Whole Grain Oats
- Multi-Vitamin
- Whey Protein
- Soy Protein

Breakfast Wraps
- Early Bird Wrap
  
  Eggs, chicken, pepper jack, tomatoes, & chipotle mayonnaise in a toasted flour tortilla
- Early Bird - Junior
  
  Eggs, chicken, pepper jack, tomatoes & chipotle mayonnaise in a toasted flour tortilla
- Salsa Sunrise Wrap
  
  Eggs, ham, bacon, pepper jack & salsa in a toasted flour tortilla
- Salsa Sunrise - Junior
  
  Eggs, ham, bacon, pepper jack & salsa in a toasted flour tortilla
- All American Wrap
  
  Eggs, ham, bacon, & american in a toasted flour tortilla
- All American - Junior
  
  Eggs, ham, bacon, & american in a toasted flour tortilla

Breakfast Ciabattas
- The Classic Ciabatta
  
  Egg, cheddar & american, and your choice of bacon, ham, or sausage on a toasted ciabatta
- Buffalo Kick Start Ciabatta
  
  Egg, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta

Breakfast Bagels
- Bagel with Cream Cheese

Menu for Tropical Smoothie Cafe provided by Allmenus.com

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