Lunch
Dinner

Seaside Starters
- Parrot Isle Jumbo Coconut Shrimp
  
  Hand-dipped in our signature batter, then tossed in coconut and fried golden brown. Served with pina colada sauce.
- Create Your Own Appetizer Combination
  
  Choose from: golden onion rings, crispy calamari and vegetables, clam strips, chicken breast strips, mozzarella cheesesticks, stuffed mushrooms (1.99 additional) any two & any three.
- Shrimp Nachos
  
  Crispy tortilla chips topped with tender shrimp, creamy cheddar and monterey jack cheese, fresh pico de gallo, jalapeño peppers and sour cream.
- Crispy Calamari And Vegetables
  
  A generous portion of hand-breaded, golden-fried calamari, broccoli and red bell peppers. served with tangy marinara and creamy ranch.
- Pan-Seared Crab Cakes
  
  Two crab cakes made with sweet lump crabmeat, celery, onions and bell peppers. served with remoulade sauce.
- Mozzarella Cheesesticks
  
  Served with tangy marinara.
- Golden Onion Rings
  
  Thinly sliced onion rings, fried golden and served with a jalapeño ranch dipping sauce.
- Chilled Jumbo Shrimp Cocktail
  
  Six jumbo shrimp served with our signature cocktail sauce.
- New England Seafood Sampler
  
  Lobster-crab-and-seafood-stuffed mushrooms, lightly breaded clam strips and a skewer of wood-grilled, bacon-wrapped sea scallops.
- Lobster-Crab-And-Seafood-Stuffed Mushrooms
  
  Fresh mushrooms stuffed with seafood, smothered in monterey jack cheese and baked golden brown.
- Lobster-Artichoke-And-Seafood Dip
  
  A creamy three-cheese blend with artichokes, spinach, maine and langostino lobster, and seafood. served with tortilla chips and pico de gallo.
- Wood-Grilled Shrimp Bruschetta
  
  Chilled, wood-grilled shrimp tossed with fresh tomatoes, basil, red onions and balsamic vinaigrette, over garlic sourdough toast.
- Lobster Pizza
  
  A crisp thin-crust pizza topped with langostino lobster meat, melted mozzarella cheese, fresh tomatoes and sweet basil.

Soup
- New England Clam Chowder
- Lobster Bisque
- Creamy Potato Bacon Soup
- Spicy Chicken Tortilla Soup

Shrimp, Lobster & Crab
- Walt's Favorite Shrimp
  
  Hand-breaded, butterflied shrimp fried to a golden brown. Add 1/2 dozen more $4.00.
- Shrimp Your Way
  
  Choose from fried shrimp, scampi, coconut shrimp bites or popcorn shrimp. Any two & any three.
- Parrot Isle Jumbo Coconut Shrimp
  
  Hand-dipped in coconut batter and fried golden brown. served with pina colada sauce. Add five more $4.50.
- Rock Lobster Tail
  
  Oven-roasted and served fluffed on the shell.
- Snow Crab Legs
  
  1 Pound, steamed and served with melted butter. Add 1/2 pound more $5.50.

Wood Fire Grill - Shellfish
- Wood-Grilled Lobster, Shrimp And Scallops
  
  A split maine lobster tail and skewered shrimp and sea scallops with a buttery garlic finish, over wild rice pilaf.
- Wood-Grilled Scallops, Shrimp And Chicken
  
  Skewered sea scallops, shrimp and a tender chicken breast with a buttery garlic finish, over wild rice pilaf.
- Maple-Glazed Salmon And Shrimp
  
  Wood-grilled fresh salmon and skewered shrimp, topped with a maple-cherry glaze. Served over wild rice pilaf.
- Garlic-Grilled Jumbo Shrimp
  
  Two skewers of wood-grilled jumbo shrimp finished with a buttery garlic sauce, over wild rice pilaf.
- Peach-Bourbon BBQ Shrimp And Scallops
  
  Skewered, wood-grilled shrimp and bacon-wrapped sea scallops with a sweet peach-bourbon bbq sauce, over crispy onion rings.

Wood Fire Grill - Steak
- Wood-Grilled Peppercorn Sirloin And Shrimp
  
  Our center-cut sirloin rubbed with peppercorn seasoning and a skewer of shrimp finished with a buttery garlic glaze. Served over home-style mashed potatoes.
- Center-Cut NY Strip Steak
  
  A juicy 12 oz. center-cut ny strip, lightly seasoned and grilled over a wood fire.
- NY Strip And Rock Lobster Tail
  
  A lightly seasoned, wood-grilled 12 oz. center-cut ny strip and our oven-roasted rock lobster tail.

Signature Combinations
- Ultimate Feast
  
  A tender split maine lobster tail, steamed snow crab legs, garlic shrimp scampi and walt's favorite shrimp.
- Admiral's Feast
  
  Walt's favorite shrimp, bay scallops, clam strips and flounder fried to a golden brown.
- Seaside Shrimp Trio
  
  A generous sampling of our walt's favorite shrimp, savory garlic shrimp scampi and shrimp linguini alfredo.
- Broiled Seafood Platter
  
  Bay scallops, garlic shrimp scampi and stuffed flounder.

Signature Combinations - Create Your Own Feast

Choose any two & three.
- Create Your Own Feast
- Garlic-Grilled Shrimp
- Seafood-Stuffed Flounder
- Parrot Isle Jumbo Coconut Shrimp
- Walt's Favorite Shrimp
- Shrimp Linguini Alfredo
- Wood-Grilled Fresh Salmon
- Garlic Shrimp Scampi
- Steamed Snow Crab Legs
  
  ($2.50 More).
- Peppercorn-Grilled Sirloin
  
  ($2.50 More).

Accompaniments

All entrees except quick catches come with:
- Garden Or Caesar Salad
  
  (Add petite shrimp for 1.25) or coleslaw. With the exception of pastas and quick catches, entrees also come with: your choice of fresh broccoli, home-style mashed potatoes, wild rice pilaf, baked potato or fries seasoned with sea salt.

More Accompaniments

Substitute one of our premium sides at an additional charge.
- Fresh Asparagus
  
  (Additional).
- Creamy Langostino Lobster Baked Potato
- Creamy Langostino Lobster Mashed Potatoes

Add To Any Meal
- Maine Lobster Tail
  
  Wood-grilled or roasted.
- Garlic-Grilled Shrimp Skewer
  
  With a buttery garlic glaze.
- Snow Crab Legs
  
  1/2 Pound, steamed.

Shrimp Lover's

Mondays and tuesdays. Choose from fried shrimp, scampi, coconut shrimp bites or popcorn shrimp.
- Shrimp Lover's
  
  Any three & four.

Quick Catches Lunch Menu

Add a side salad to quick catches for 2.50.
- Coastal Soup And Grilled Shrimp Salad
  
  Our fresh salad with wood-grilled shrimp and your choice of soup in a toasted sourdough bowl. Choose from: new england clam chowder, creamy potato bacon soup, spicy chicken tortilla soup.
- Hand-Tossed Caesar Salad
  
  Topped with your choice of: wood-grilled shrimp & wood-grilled chicken.
- Wood-Grilled Shrimp Skewers
  
  Served over wild rice pilaf with fresh broccoli.
- Spicy Shrimp Tacos
  
  Two flour tortillas stuffed with fried shrimp, cilantro slaw, pico de gallo and jalapeño ranch. served with tortilla chips.
- Shrimp Flatbread And Grilled Shrimp Salad
  
  Wood-grilled shrimp on a thin, crispy crust with three melted cheeses, fresh tomatoes and onions, paired with our wood-grilled shrimp salad.
- Wood-Grilled Southwest Chicken Sandwich
  
  Topped with applewood smoked bacon, crispy onion rings, cheddar cheese and creamy bbq sauce on a toasted roll. Served with french fries.
- Shrimp And Wood-Grilled Chicken
  
  Pair your favorite shrimp with grilled chicken over wild rice pilaf. Choose from: wood-grilled shrimp skewer, hand-breaded shrimp, garlic shrimp scampi.
- Crunch-Fried Fish Sandwich
  
  On a toasted kaiser roll with monterey jack. served with french fries.
- Hand-Battered Fish And Chips
  
  A generous, golden-fried haddock fillet and fries. served with tartar sauce and malt vinegar.
- Shrimp Jambalaya
  
  Tender shrimp, sweet roasted peppers, onions, celery, andouille sausage and spicy creole seasonings over wild rice pilaf.
- Wood-Grilled Burger
  
  1/2 Pound burger topped with lettuce, tomato and your choice of cheese. served with french fries. Add bacon $1.00.

Create Your Own Lunch

Choose any two.
- Create Your Own Lunch
- Hand-Breaded Shrimp
- Broiled or Fried Bay Scallops
- Garlic Shrimp Scampi
- Chicken Breast Strips
- Lightly Breaded Clam Strips
- Crunch-Fried Fish

Wood-Grilled Fresh Fish

Explore our today's fresh fish menu for the day's selections and our chef's latest seasonal recipe.
- Wood-Grilled Fresh Fish

Lunch Classics
- Flounder
  
  Oven-broiled or golden-fried.
- Seafood-Stuffed Flounder
  
  Baked with crab-and-seafood stuffing.
- Maple-Glazed Chicken
  
  Wood-grilled chicken breast with a sweet maple and cherry glaze, over wild rice pilaf. Add a skewer of maple-glazed shrimp $4.50.
- Hand-Breaded Shrimp
  
  One dozen shrimp fried to a golden brown.
- Farm-Raised Catfish
  
  Blackened or golden-fried.
- Crunchy Popcorn Shrimp
  
  Bite-size shrimp fried until golden brown.
- Chicken Breast Strips
  
  Served with honey mustard.
- Shrimp Linguini Alfredo
  
  Tender shrimp in a garlic parmesan cream sauce on a bed of linguini.
- Garlic Shrimp Scampi
  
  Tender shrimp oven-broiled in garlic butter sauce.
- Crab Linguini Alfredo
  
  Sweet crabmeat in a parmesan cream sauce on a bed of linguini.
- Cajun Chicken Linguini Alfredo
  
  Spicy, tender chicken breast in a garlic parmesan cream sauce on a bed of linguini.
- Sailor's Platter
  
  Hand-breaded fried shrimp, garlic shrimp scampi and an oven-broiled fish fillet.

Wood-Fire Grill Entrees

All entrees come with your choice of salad and unlimited cheddar bay biscuits.
- Wood-Grilled Lobster, Shrimp And Scallops
  
  A split maine lobster tail and skewered shrimp and sea scallops with a buttery garlic finish, over wild rice pilaf.
- Wood-Grilled Peppercorn Sirloin And Shrimp
  
  Our center-cut sirloin rubbed with peppercorn seasoning and a skewer of shrimp finished with a buttery garlic glaze. Served over home-style mashed potatoes.
- Wood-Grilled Scallops, Shrimp And Chicken
  
  Skewered sea scallops, shrimp and a tender chicken breast with a buttery garlic finish, over wild rice pilaf.
- Maple-Glazed Salmon And Shrimp
  
  Wood-grilled fresh salmon and skewered shrimp, topped with a maple-cherry glaze. Served over wild rice pilaf.
- Peach-Bourbon Bbq Shrimp And Scallops
  
  Skewered, wood-grilled shrimp and bacon-wrapped sea scallops with a sweet peach-bourbon bbq sauce, over crispy onion rings.
- Maple-Glazed Chicken
  
  Wood-grilled chicken breast with a sweet maple and cherry glaze, over wild rice pilaf. Add a skewer of maple-glazed shrimp $4.50.
- Garlic-Grilled Jumbo Shrimp
  
  Two skewers of wood-grilled jumbo shrimp finished with a buttery garlic sauce, over wild rice pilaf.
- Pecan-Crusted Jumbo Shrimp
  
  Two skewers of wood-grilled jumbo shrimp with a maple-cherry glaze and a toasted pecan-crumb topping, over wild rice pilaf.
- Steak Lobster-And-Shrimp Oscar
  
  A wood-grilled 12 oz. Ny strip topped with maine lobster meat, tender shrimp and fresh asparagus in a white wine and lobster butter sauce over mashed potatoes.
- Center-Cut NY Strip Steak
  
  A juicy 12 oz. Center-cut ny strip, lightly seasoned and grilled over a wood fire.
- NY Strip And Rock Lobster Tail
  
  A lightly seasoned, wood-grilled 12 oz. center-cut ny strip and our oven-roasted rock lobster tail.

Today's Fresh Fish

Wednesday, august 08, 2012 - lunch. Fresh fish can be prepared on our wood-fire grill, oven-broiled or blackened. Enjoy your selection with our chef's signature preparation ($2.99 additional).
- Atlantic Salmon
- Tilapia
- Rainbow Trout
- Halibut
- New Orleans Shrimp
  
  your selection is blackened with cajun spices and topped with tender shrimp and a spicy tabasco beurre blanc. Garnished with pico de gallo.

Fresh Fish - Chef's Wood-Grilled Seasonal Selection
- Island BBQ Salmon
  
  Fresh salmon, jerk-grilled with a papaya bbq sauce then topped with fresh pineapple salsa. Served with broccoli and choice of side.
- Salmon New Orleans
  
  Fresh atlantic salmon blackened with cajun spices and topped with shrimp and a spicy tabasco beurre blanc. Garnished with pico de gallo.
- Steamed North Pacific King Crab Legs
  
  1 1/2 Pounds, served with melted butter.
- Hand-Shucked Oysters On The Half Shell
  
  Raw or steamed ameripure oysters served with cocktail sauce.
- 1 1/4 - Pound Steamed Live Maine Lobster
  
  Broiled with crab-and-seafood stuffing, add $1.99. Larger sizes per pound.

Specials

Start with one of our signature soups, then enjoy a fresh salad served with unlimited cheddar bay biscuits. Choose one of 7 entrees, like our new jumbo coconut and pineapple-grilled shrimp. Don't forget to save room for dessert! Come in a
- A Perfectly Crafted Four Course Seafood Feast
- Choose Your Soup
  
  New england clam chowder (cup). creamy potato bacon soup (cup).
- Choose Your Salad
  
  Fresh garden salad, fresh caesar salad.
- Choose Your Dessert
  
  Triple-chocolate brownie a la mode, apple crostada with caramel drizzle, key lime pie.

Specials - Choose Your Entree
- Jumbo Coconut And Pineapple-Grilled Shrimp
  
  Our signature jumbo coconut shrimp and a skewer of pineapple-grilled shrimp served with a spicy pineapple glaze & pineapple relish.
- Grilled Honey BBQ Shrimp Skewers
  
  Two wood-grilled honey barbeque shrimp skewers with fresh pico de gallo, served over mashed potatoes with crispy, golden onion rings.
- Garlic Alfredo Shrimp-And-Scallop Pasta
  
  Tender shrimp and bay scallops with fresh tomatoes in a garlic parmesan cream sauce on a bed of linguini.
- Wood-Grilled Fresh Tilapia
  
  Fresh tilapia prepared on our wood-fire grill (5-6 oz).
- Garlic-Herb Shrimp And Chicken
  
  Wood-grilled garlic-herb shrimp and garlic chicken served over warm mashed potatoes.
- Hand-Breaded Shrimp
  
  Hand-breaded shrimp fried to a golden brown.
- Cajun Chicken Linguini Alfredo
  
  Spicy, tender chicken breast in a garlic parmesan cream sauce on a bed of linguini.

Seaside Starters
- Parrot Isle Jumbo Coconut Shrimp
  
  Hand-dipped in our signature batter, then tossed in coconut and fried golden brown. Served with pina colada sauce.
- Create Your Own Appetizer Combination
  
  Choose from: golden onion rings, crispy calamari and vegetables, clam strips, chicken breast strips, mozzarella cheesesticks, stuffed mushrooms (1.99 additional).
- Shrimp Nachos
  
  Crispy tortilla chips topped with tender shrimp, creamy cheddar and monterey jack cheese, fresh pico de gallo, jalapeno peppers and sour cream.
- Crispy Calamari And Vegetables
  
  A generous portion of hand-breaded, golden-fried calamari, broccoli and red bell peppers. Served with tangy marinara and creamy ranch.
- Pan-Seared Crab Cakes
  
  Two crab cakes made with sweet lump crabmeat, celery, onions and bell peppers. Served with remoulade sauce.
- Mozzarella Cheesesticks
  
  Served with tangy marinara.
- Golden Onion Rings
  
  Thinly sliced onion rings, fried golden and served with a jalapeno ranch dipping sauce.
- Chilled Jumbo Shrimp Cocktail
  
  Six jumbo shrimp served with our signature cocktail sauce.
- New England Seafood Sampler
  
  Lobster-crab-and-seafood-stuffed mushrooms, lightly breaded clam strips and a skewer of wood-grilled, bacon-wrapped sea scallops.
- Lobster-Crab-And-Seafood-Stuffed Mushrooms
  
  Fresh mushrooms stuffed with seafood, smothered in monterey jack cheese and baked golden brown.
- Lobster-Artichoke-And-Seafood Dip
  
  A creamy three-cheese blend with artichokes, spinach, maine and langostino lobster, and seafood. Served with tortilla chips and pico de gallo.
- Wood-Grilled Shrimp Bruschetta
  
  Chilled, wood-grilled shrimp tossed with fresh tomatoes, basil, red onions and balsamic vinaigrette, over garlic sourdough toast.

Soup & Salads
- New England Clam Chowder
- Creamy Potato Bacon Soup
- Lobster Bisque
- Spicy Chicken Tortilla Soup
- Hand-Tossed Caesar Salad
  
  Fresh, crisp romaine lettuce tossed with caesar dressing and topped with parmesan cheese and your choice of: wood-grilled shrimp, wood-grilled chicken.

Signature Combinations
- Ultimate Feast
  
  A tender split maine lobster tail, steamed snow crab legs, garlic shrimp scampi and walt's favorite shrimp.
- Seaside Shrimp Trio
  
  A generous sampling of our walt's favorite shrimp, savory garlic shrimp scampi and shrimp linguini alfredo.
- Admiral's Feast
  
  Walt's favorite shrimp, bay scallops, clam strips and flounder fried to a golden brown.
- Create Your Own Feast
  
  Garlic-grilled shrimp, seafood-stuffed flounder, parrot isle jumbo coconut shrimp, walt's favorite shrimp, shrimp linguini alfredo, wood-grilled fresh salmon, garlic shrimp scampi, steamed snow crab legs (2.50 more), peppercorn-grilled sirloin (2.50 more).

Shrimp
- Walt's Favorite Shrimp
  
  Hand-breaded, butterflied shrimp fried to a golden brown. Add 1/2 dozen More 4.00.
- Crunchy Popcorn Shrimp
  
  Bite-size shrimp fried until golden brown.
- Shrimp Linguini Alfredo
  
  Tender shrimp in a garlic parmesan cream sauce on a bed of linguini.
- Parrot Isle Jumbo Coconut Shrimp
  
  Hand-dipped in our signature batter, then tossed in coconut and fried golden brown. Served with pina colada sauce. Add five more $4.50
- Shrimp Your Way
  
  Choose from fried shrimp, scampi, coconut shrimp bites or popcorn shrimp.

Lobster & Crab
- Crab Linguini Alfredo
  
  Sweet crabmeat in a parmesan cream sauce on a bed of linguini.
- Snow Crab Legs
  
  1 Pound, steamed and served with melted butter. Add 1/2 pound more $5.50.
- Rock Lobster Tail
  
  Oven-roasted and served fluffed on the shell.

Traditional Favorites
- Parmesan-Crusted Tilapia
  
  Fresh tilapia topped with a creamy blend of parmesan cheese and breadcrumbs, then baked crispy and golden. Served with fresh broccoli.
- Flounder
  
  Prepared oven-broiled or golden-fried.
- Cajun Chicken Linguini Alfredo
  
  Spicy, tender chicken breast in a garlic parmesan cream sauce on a bed of linguini.
- Broiled Seafood Platter
  
  Bay scallops, garlic shrimp scampi and stuffed flounder.
- Hand-Battered Fish And Chips
  
  A generous, golden-fried haddock fillet and fries. Served with tartar sauce and malt vinegar.

Wood-Fire Grill Shelfish
- Wood-Grilled Lobster, Shrimp And Scallops
  
  A split maine lobster tail and skewered shrimp and sea scallops with a buttery garlic finish, over wild rice pilaf.
- Wood-Grilled Scallops, Shrimp And Chicken
  
  Skewered sea scallops, shrimp and a tender chicken breast with a buttery garlic finish, over wild rice pilaf.
- Maple-Glazed Salmon And Shrimp
  
  Wood-grilled fresh salmon and skewered shrimp, topped with a maple-cherry glaze. Served over wild rice pilaf.
- Garlic-Grilled Jumbo Shrimp
  
  Two skewers of wood-grilled jumbo shrimp finished with a buttery garlic sauce, over wild rice pilaf.
- Peach-Bourbon BBQ Shrimp And Scallops
  
  Skewered, wood-grilled shrimp and bacon-wrapped sea scallops with a sweet peach-bourbon bbq sauce, over crispy onion rings.

Wood-Fire Grill Steak & Chicken
- Wood-Grilled Peppercorn Sirloin And Shrimp
  
  Our center-cut sirloin rubbed with peppercorn seasoning and a skewer of shrimp finished with a buttery garlic glaze. Served over home-style mashed potatoes.
- Center-Cut NY Strip Steak
  
  A juicy 12 oz. Center-cut ny strip, lightly seasoned and grilled over a wood fire.
- Ny Strip And Rock Lobster Tail
  
  A lightly seasoned, wood-grilled 12 oz. Center-cut ny strip and our oven-roasted rock lobster tail.
- Maple-Glazed Chicken
  
  Wood-grilled chicken breast with a sweet maple and cherry glaze, over wild rice pilaf. Add a skewer of maple-glazed shrimp $4.50 .

Accompaniments

All entrees except quick catches come with.
- Garden Or Caesar Salad
  
  (Add petite shrimp for 1.25) or coleslaw. With the exception of pastas and quick catches, entrees also come with: your choice of fresh broccoli, home-style mashed potatoes, wild rice pilaf, baked potato or fries seasoned with sea salt.

More Accompaniments

Substitute one of our premium sides at an additional charge.
- Fresh Asparagus
  
  (Additional).
- Creamy Langostino Lobster Baked Potato
- Creamy Langostino Lobster Mashed Potatoes
- Creamy Langostino Lobster Mashed Potatoes

Add To Any Meal
- Maine Lobster Tail
  
  Wood-grilled or roasted.
- Garlic-Grilled Shrimp Skewer
  
  With a buttery garlic glaze.
- Snow Crab Legs
  
  1/2 Pound, steamed.

Shrimp Lover's

Mondays and tuesdays. Choose from fried shrimp, scampi, coconut shrimp bites or popcorn shrimp.
- Shrimp Lover's
  
  Any three & four.

Kids Menu

(For kids 12 and under) all meals come with 1% milk and choice of orange wedges or broccoli. Substitutions available upon request. Side or caesar salad ($0.99 additional).
- Broiled Fish
- Popcorn Shrimp
- Macaroni & Cheese
- Chicken Fingers
- Grilled Chicken
- Garlic-Grilled Shrimp

Kid's Menu - Desserts
- Surf's Up Sundae
  
  Vanilla ice cream topped with chocolate sauce and whipped cream.

Kid's Menu - Casco Bay Coolers
- Sunset Strawberry Fruit Smoothie
- Peachy Breezy Fruit Smoothie
- Raspberry Bay Fruit Smoothie
- Frozen Strawberry Lemonade
- Cherry Wave Slushy

Desserts
- Warm Chocolate Chip Lava Cookie
  
  A warm, thick chocolate chip cookie with a molten chocolate center, topped with vanilla ice cream and drizzled with chocolate sauce.
- New York-Style Cheesecake With Strawberries
  
  A rich and creamy classic topped with fresh strawberries.
- Key Lime Pie
  
  A slice of our cool, tangy, creamy classic.
- Chocolate Wave
  
  Warm, rich chocolate cake with vanilla ice cream and chocolate sauce.
- Trio Sampler
  
  Can't decide on one? Try a sampler of favorite desserts. Key lime pie, apple crostada and a triple-chocolate brownie à la mode.
- Carrot Cake
  
  Rich, moist carrot cake with walnuts, salted caramel and cream cheese icing.
- Warm Apple Crostada
  
  Heirloom apples from Chudleigh Farms, stuffed in a savory crust and baked. Topped with caramel drizzle and served with vanilla ice cream.

Lighthouse Menu - Shirmp
- Chilled Jumbo Shrimp Cocktail
  
  120 Cal, 0.5g fat, 0g sat. fat., 580mg sod., 9g carbs.

Kids Drink Choices
- 1% Milk
  
  (Free refills).
- Juice
  
  (Refills $0.99).
- Raspberry Lemonade
  
  (Free refills).
- Lemonade
  
  (Free refills).
- Casco Bay Cooler
  
  (Substitute).

Lighthouse Menu - Sides
- Fresh Asparagus
  
  60 Cal, 3g fat, 1.5g sat.fat., 270mg. sod., 5g carbs.
- Fresh Broccoli
  
  45 Cal, 0.5g fat, 0g sat.fat., 200mg. sod., 6g carbs.
- Garden Salad (Before Dressing)
  
  90 Cal, 3g fat, 0g sat.fat., 105mg. sod., 13g carbs.
- Red Lobster Signature Biscuit
  
  150 Cal, 8g fat, 2.5g sat.fat., 350mg. sod., 16g carbs.

Non Alcoholic Beverages
- Fountain Beverages
  
  Coke, diet coke, sprite, dr pepper, minute maid light lemonade, minute maid raspberry lemonade, classic lemonade.
- Bottled Beverages
  
  Ibc root beer, saratoga spring water, perrier sparkling water.
- Fruit Smoothies
  
  Strawberry, raspberry or peach.
- Coffee And Tea
  
  Harbor cafe coffee, iced tea, hot tea.
- Handcrafted Flavored Lemonades
  
  Strawberry or peach.
- Lemonade Freezes
  
  Classic or strawberry.
- Boston Iced Teas
  
  Classic cranberry, raspberry or peach.

Lighthouse Menu - Lobster
- Rock Lobster
  
  90 Cal, 1g fat, 0g sat. fat., 490mg sod., 0g carbs.
- Broiled Sole
  
  365 Cal, 2.5g fat, 0g sat. fat., 670mg sod., 16g carbs.

Lighthouse Menu - Fresh Fish

Half portion. wood-grilled or broiled. Includes one serving of fresh broccoli.
- Salmon
  
  270 Cal, 9g fat, 2g sat. fat., 310mg sod., 6g carbs.
- Tilapia
  
  210 Cal, 3g fat, 1g sat. fat., 230mg sod., 9g carbs.
- Rainbow Trout
  
  220 Cal, 10g fat, 2.5g sat. fat., 380mg sod., 6g carbs.

Lighthouse Menu - Dressings & Dipping Sauces
- Balsamic Vinaigrette (1 Oz.)
  
  80 Cal, 6g fat, 1g sat. fat., 190mg. sod., 4g carbs.
- Pico De Gallo (1 Oz.)
  
  10 Cal, 0g fat, 0g sat. fat., 160mg. sod., 2g carbs.
- Cocktail Sauce (1 Oz.)
  
  40 Cal, 0g fat, 0g sat. fat., 480mg. sod., 9g carbs.

Menu for Red Lobster provided by Allmenus.com

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