Drinks
- Sorrel
- Peach Ice Tea
- Mango Ice Tea
- Rasberry Ice Tea
- Citrus Cooler
- Beet Juice
  
  with lime and ginger
- Ginger Drink
- Young Coconut $6.00
- Smoothies $5.00
- Fresh Vegetable Juice
- Kombocha
- Aloe vera Drink

Irish Moss Types

Chondrus crispus commonly called Irish moss or carrageen moss a species of algae which grows abundantly along the rocky part of the Atlantic coast of Europe and North America.
- Plain
- Fruit Moss
- Iron Pipe
- Moringa
- Spirulina
- Peanutmoss
- Mausiki Moss
  
  Sweetened with Dates & Maca
- Sea Moss + Cardamon
- Soursop Moss
- Spirulina & Marainga Moss
- Gorilla Moss

Cooked Food

All plates are priced according to the number of choices selected. All plates get up to 1 meat substitute choice. 2 item plate - $9.25, 3 item plate - $11.99, 4 item veggie plate - $15.50, 4 item plate with 1 meat substitutes - $16.50 Special 4 item with 2 meat substitutes $18.50 Extra Large plate 6 items $24.50 Brown Stew Un-Fish 3 item plate $12.95 Brown Stew 4 item $16.50 Brown Stew 2 meat substitute $18.50 Brown Stew 6 item $24.50
- Curry Veggies $5.50
- Curried Un-goat $5.50
- Bbq Tofu $5.50
- Jerk Un-duck $5.50
- Brown Stew Un-fish $5.50
  
  Add 1.99 when on any plate
- Collard Greens $5.25
- Macaroni And Un-cheese $5.99
  
  Fridays & Saturdays only 12oz 16oz
- Lentils $5.99
  
  12oz & 16oz to 32oz
- Black Beans $5.20
- String Beans $5.00
- Black Eye Peas $5.25
- Organic Brown Rice And Peas $4.75
- Sweet Potato Corn Bread $3.00
- Egg Plant $5.25
- Roti $11.99
- Roti Skin $3.00
- Callaloo Patty $3.50
- un-chicken Patty $3.75
- Veggie Lasagna $5.99
- Veggie Burger $5.00
- Un-fish Cakes
- Pumpkin-squash And Sweet Potatoes $5.99
  
  12oz 16oz 32oz
- Jamaican Patties $3.50
  
  Calaloo, Unchicken, kale

Desserts
- Carrot Cake
  
  Vegan
- Peach Cobler $5.00
  
  Vegan
- Banana Pudding $5.00
  
  Vegan
- Banana Nut Bread $2.50
  
  Vegan
- Blueberry Coconut Cake $5.00
  
  Vegan and Gluten Free
- Dubble Chocolate Cake $5.99
  
  Vegan and Gluten Free
- Oatmeal Rasin Cranberry Cookies $3.00
  
  Vegan and Gluten Free
- Chocolate Chip Pecon Cookies $3.00
  
  Vegan and Gluten Free
- Spicy popcorn $5.00
- Peanut butter Cookies $3.00
  
  Vegan and Gluten Free

Soups
- Turmeric lentil Soup $4.75
  
  12oz 16oz 32oz

Raw Food

All plates are priced according to the number of choices selected. 2 items $6.00 3 items $12.50 4 items $20.00
- Spicy Kale
- Mild Kale
- Vegetable Medley
- Wakame' Sea Weed
- Quinoa
- Bulgar Wheat
- Cous Cous
- Okra
- Kim Chi
- Purple Cabbage

Main
- Sprouted Kamut Bread Sandwich $12.00
- Nori Rolls $5.00
- Pizza $9.00
- Lasagna $9.00
- Veggie Burger $9.00

Desserts
- Raw Un-cheese Cake $7.50
- Sweet Potato Pie $6.50
- Mango Pie $8.00
- Strawberry Pie $6.50
- Carob Brownies $5.00

Un-Meat Substitute
- BBQ Tofu $22.25+
  
  Full Pan, Half Pan, Quarter Pan
- Jerk Un-Duck $22.15+
  
  Full Pan, Half Pan, Quarter Pan
- Curry Un-Goat $22.25+
  
  Full Pan, Half Pan or Quarter Pan
- Pepper Un-Steak $22.15+
  
  Full Pan, Half Pan, Quarter Pan

Catering

Our Healthful Essence Catering Coordinator will customize a menu plan specifically designed for your event. To ensure great service all catering orders should be placed 3 days in advance.

Specialty Un-Meat ONLY

Does not include sides or other menu items. This is un-meat only.
- Un-Chicken $47.00+
  
  Full Pan, Half Pan, Quarter Pan
- Un-Fish $45.00+
  
  Full Pan, Half Pan, Quarter Pan
- Un-Salmon $47.00+
  
  Full Pan, Half Pan, Quarter Pan

Sides

Add Sides to your Un-Meat Selection
- Collard Greens $19.99+
  
  Full Size, Half Size or Quarter Size
- Mac-n-Cheese $19.99+
  
  Full Size, Half Size or Quarter Size
- Curry Vegetables $19.99+
  
  Full Size, Half Size or Quarter Size
- Pumpkin Squash $19.99+
  
  Full Size, Half Size or Quarter Size
- Rice and Peas $18.75+
  
  Full Size, Half Size or Quarter Size
- Vegetable Lasagna Casserole $19.99+
  
  Full Size, Half Size, Quarter Size
- Sautéed Vegetables with Tofu $19.99+
  
  Full Size, Half Size, Quarter Size
- Sweet Potato Cornbread $79.99
  
  1 Full Pan

Libations (Drinks)

Usually sold by the Gallon
- Citrus Cooler $37.50
- Sorrel $37.50
- Ginger $37.50
- Ice Tea $30.00
- Beets $46.00

Desserts
- Whole Cake $45.00
- Whole Raw Cheesecake $70.00
- Whole Banana Bread $18.75
- Whole Pie $16.00
- Whole Peach Cobbler $18.35

Menu for Healthful Essence provided by Allmenus.com

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