Metrofresh
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Metrofresh
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Dinner Entrees(Start at 5:30pm). Served with choice of soup, salad, or specialty side.
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Tio Miguel's Panko Encrusted Tilapia $13.95
over sauteed spinach topped with papaya salsa. (fish, gluten free).
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Grilled "Airline" Breast Of Chicken $14.95
with asparagus and roasted garlic aioli. (meat, gluten free).
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Soups
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Mitchili (Mitchell's Turkey Chili) $4.75+
(meat, gluten free).
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Chicken Tortilla $4.75+
(meat, dairy, gluten free).
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North African Sweet Spicy Butternut Squash $4.75+
and peanut soup (you have to at least try it!). (vegan, n).
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Peasant Beef And Lamb With White Bean $4.75+
(meat).
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Chilled Fresh Tomato Gazpacho $4.75+
(vegan, gluten free).
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Salads And Specialty Sides
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Vegan Spinach Salad $4.75
with microgreens, mushrooms, squash, cucumber, cranberries. (vegan, gluten free).
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Field Greens $4.75
with pears, endive, bleu cheese and walnuts. (vegan, dairy, gluten free).
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Butternut Squash And Roasted Eggplant Salad $4.75
with tomato and maple orange dressing. (vegan, gluten free).
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Greek Slaw $4.75
with tzatziki yogurt dressing. (vegan, dairy, gluten free).
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All White Meat Chicken Salad $4.75
with peaches made with mayo today. (meat, dairy).
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Asian Tuna Salad $4.75
no mayo. (fish).
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Blackened Sliced Grilled Chicken Breast $4.75
(meat, gluten free).
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Sandwiches
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Vegan Sandwich $6.25
lemon basil humus, micro-greens, tomato, cucumber and spinach on bone bread. (vegan).
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Roast Turkey And Rosemary Ham $6.25
ham with muenster cheese, tomato, arugula and house basil vinaigrette on olive bone bread. (meat, dairy).
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"Rockstar Breakfast"
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The Healthy Start $5.50
three scrambled egg whites with spinach and salsa fresca on toasted whole grain bread (optional).
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The Rockstar Burrito $6.50
it's something new every day! just ask rockstar.
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The Breakfast BLT $6.50
nueske's bacon, baby arugula, tomato jam and two fried eggs on whole grain toast.
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Maple Peanut Butter Toast $4.50
house-made maple peanut butter and sliced banana on grilled whole grain bread.
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Smoked Gouda Grits And Eggs $5.50
our famous smoked gouda grits with two fried eggs and salsa fresca.
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Canada's Favorite - Red River Hot Cereal $5.00
cracked wheat ,rye, and flax seeds with your choice of toppings.
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Metrofresh Yogurt Parfait $5.50
low fat yogurt with maple granola, seasonal berries and organic local honey.
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Rockstars Gluten Free Muffin $2.00
of the day.
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Fresh Fruit $2.50+
whatever's in season and we have diced!
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Fresh Squeezed Orange Juice $2.00+
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House Blend Coffee Or Tea $1.50+
look mom! we have our own coffee now.
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Metrofresh Breakfast Special $4.00
add small drink and small fruit to any entree.
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Menu for Metrofresh provided by Allmenus.com
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