Coffee and Tea

Add raw housemade almond, vanilla almond, hemp, unsweetened almond, local dairy for an additional charge.
- Single Espresso $2.50
- Americano $3.50
  
  12oz
- Cortado $4.50
- Cappuccino $5.00
- Dirty Chai $6.75
- Vanilla Latte $6.25
- Cold Brew $4.50
  
  12oz
- Rose Latte $6.25
- Golden Turmeric Latte $5.75
- Double Espresso $3.75
- Iced Americano $3.75
- Drip Coffee $3.25
- Housemade Chai $5.75
- Latte $5.00
- Mocha Latte $6.75
- Lavender Latte $6.25
- Matcha Matcha Latte $6.25
- Local Kombucha $5.50
  
  On draft from living vitality.

Smoothies

Add avocado, goji berry, maca, mesquite raw cacao, peanut butter, almond butter, coco.nut oil
- #1 Smoothie $8.00
  
  Peanut butter, blueberry, banana, and raw cacao.
- #2 Smoothie $9.00
  
  Cherry, vanilla, banana, mesquite, and cinnamon.
- #4 Smoothie $8.00
  
  Pear, kale, raw almonds, banana, and cinnamon.
- #7 Smoothie $10.00
  
  Ginger, banana, MCT, turmeric, cinnamon, and cardamom.
- #8 Smoothie $13.00
  
  Peanut butter, espresso, MCT, banana, plant-based protein, and activated charcoal.
- #10 Smoothie $11.00
  
  Berries, cucumber, spirulina, banana, mixed greens, and chia seeds.

Cold-Pressed Juice

80 oz. or 16 oz.
- Savage Garden Juice $10.00
  
  Celery, cucumber, fennel, kale, pear, and orange
- Ginger Forest Juice $10.00
  
  Green apple, kale, ginger, and lemon.
- Liquid Sunshine Juice $10.00
  
  Carrot, pink apple, pineapple, yellow bell pepper, lemon, and turmeric.
- Sassy Celery Juice $10.00
  
  Celery, cucumber, spinach, parsley, and spirulina.
- Red Earth Juice $10.00
  
  Beet, pineapple, cucumber, mint, and aloe vera.
- Get Activated $8.00
  
  Activated charcoal, lemongrass, lemon, cayenne, maple syrup, acv, and filtered water.

Wellness Shots
- Sanctum Shot $3.00+
  
  Ginger, turmeric, lemon, cayenne, coconut oil, cinnamon and raw local honey. Anti-inflammatory, digestive and allergy support.
- Flu Shot $3.00+
  
  Elderberry, ginger, cinnamon, cloves, coconut oil and raw local honey. Immune support heart health and antioxidant.
- Jamu Shot $3.00+
  
  Ginger, turmeric, lemon, cayenne, coconut oil, cinnamon and raw local honey. Anti-inflammatory, digestive and allergy support.
- E3Live $3.50+
  
  superfood containing over 65 vitamins, minerals, and amino acids

First of All

Salads & Bowls
- P&W Caesar $9.00+
  
  House greens mix, kale, shaved brussels, granola, fried caper, nori-lemon emulsion. // VEGAN / GF
- Sweet Karoline $10.00+
  
  House greens mix, kale, fig, avocado, beet, quinoa, hazelnut, curried almond dressing, Kalamata olive jam, and hemp hearts. // VEGAN / GF
- Heart On Park $17.00
  
  Roasted garlic spread, spring mix, arugula, seasonal vegetables, heartache, pickled shallot, avocado vinaigrette, creamy turmeric, and sunflower seeds. // VEGAN / GF
- Dancing Samurai $17.00
  
  Black rice, butternut, miso tofu, shiitakes, kale, kimchi brussels, purple sweet potato, maple tamari almonds, lemon garlic sauce, dulse. // VEGAN / GF

Sourdough Flatbreads

Prepared on housemade unleavened sourdough* (*contains gluten)
- Margherita $14.50
  
  Marinara, fresh basil, mozzarella or cashew ricotta.
- Stella $16.50
  
  Shaved brussels, garlic Fredo, gouda*, truffle, lemon, and red chili flake. / *contains dairy
- Bianca $16.50
  
  Caramelized onion, garlic, artichoke, cashew ricotta, arugula, Kalamata olive jam, and basil. / VEGAN
- Elote $16.50
  
  cashew ricotta, roasted corn, fresno chili, cilantro pesto, avocado vinaigrette, adobe aioli, smoked paprika

Mainly Mains
- Proper Burger $16.00
  
  Lentil, black rice & beet burger, tomato jam, gem lettuce, onion, Dijonnaise, house pickle, toasted bun, and served with soup of the moment or house salad. // VEGAN
- Wild Burger $17.00
  
  Lentil, black rice & beet burger, pickled fennel, house jalapeno cheeze, arugula, eggplant-pepper chutney, toasted bun, served with soup of the moment or house salad. // VEGAN
- Buffalo Burger $17.00
  
  Lentil, black rice & beet burger, house jalapeno cheeze, Buffalo sauce, house greens mix, pickled Fresno, basil slaw, avocado, toasted bun, and served with soup of the moment or house salad. // VEGAN
- Heartcake Sammie $14.00
  
  Nori-lemon emulsion, cabbage slaw, arugula, and toasted bun. // VEGAN
- Truffle Penne $17.00
  
  Cashew alfredo, sundried tomato, caramelized onion, rosemary pepita, and basil pesto. // VEGAN / GF
- Grilled PB&J $8.00
  
  On multigrain bread. For the little ones, but mom won't be sad if there are leftovers.

Sides and Extras
- Avocado $2.50
  
  Gluten-free.
- Gluten Free Crackers $2.00
  
  Gluten-free.
- House Hot Sauce $2.00
  
  Gluten-free.
- Pita $3.50
  
  housemade unleavened sourdough. Contains gluten.
- Chickpea Fries $5.00
  
  Half order. Curry remoulade, spicy harissa jelly, and chives. // VEGAN / GF
- Heartcake $6.50
- Lentil, black rice, & beet burger $6.50

Something Sweet
- Lemon Rosemary Cookie $3.75
- Spirulina Chocolate Chip Cookie $3.75
- Mexican Chocolate Cookie $3.25
- Best Dang Brownie Ever $3.75
- Macaroonie $4.50

Menu for Proper & Wild provided by Allmenus.com

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