2 scrambled eggs with choice of 3 ingredients, wrapped in choice of tortilla.

2 eggs with sea salt, cracked black pepper, hot sauce and ketchup on whole grain bread.

Served with milk or yogurt and bananas.

Sliced apple with peanut butter or almond butter.

Whole grain toast or gluten free with all natural peanut butter and sliced bananas, sprinkled with cinnamon and drizzled with honey.

Whole grain toast or gluten free with all natural almond butter and sliced bananas, sprinkled with cinnamon and drizzled with honey.

Non fat plain yogurt with homemade granola and berries.

Porridge.

Create your own.

Fresh lemon, sea salt and cracked black pepper.

All plant-based protein.

Made with banana, cinnamon, blueberry and pecans.

Made with blueberry and pecan

Turkey, spinach, yellow peppers, strawberries, feta, walnuts and raisins with honey mustard dressing.

Turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chick peas with TMC homemade healthy dressing.

Chicken, mixed greens, beets, blueberries, shaved Gouda cheese and pecans with sun-dried tomato dressing.

Chicken, romaine lettuce, shaved Parmesan, cheese, tomatoes and mushroom with lite Caesar dressing.

Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.

Chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples.

Turkey, romaine lettuce, artichoke, kidney beans, red onions, Swiss cheese and almonds with Italian vinaigrette.

Chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and Asian vinaigrette.

Chicken, romaine lettuce, carrots, broccoli artichoke, tomato and onion with a roasted red pepper dressing.

Tuna, homemade lemon red wine vinaigrette and celery with a dash of salt and pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.

Tuna, sweet relish, diced red onions, carrots, celery and peppers with a dash of pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.

Chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges.

20 oz. Choose chocolate or vanilla vegan protein with choice of 1 fruit, then blended with water and ice.

Kale, spinach, celery, chlorella and orange juice.

Cucumber, kale, apple, pear and lemon.

Beets, blueberries, celery, cucumber and apple.

Tomato, cucumber, spinach, cayenne pepper, apple and lemon.

Beets, kale, garlic cloves, ginger, cayenne pepper and orange juice.

Mango, orange juice, kale, spinach and strawberries.

Lemon juice, strawberries, raspberries, beets and cucumber.

Black. Regular or decaf.

Choice of natural herbs boiled in hot water.

Finely ground coffee beans. Thicker than coffee.

Made with espresso and steamed milk.

Italian coffee with double espresso and steamed milk foam.

Choice of style. Turkey, spinach, yellow peppers, strawberries, feta, walnuts and raisins with honey mustard dressing.

Choice of style. Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.

Choice of style. Turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chickpeas with TMC homemade healthy dressing.

Choice of style. Chicken, mixed greens, beets, blueberries, shaved Gouda cheese and pecans with sun-dried tomato dressing.

Choice of style. Turkey, romaine lettuce, artichoke, kidney beans, red onions, Swiss cheese and almonds with Italian vinaigrette.

Choice of style. Chicken, romaine lettuce, shaved Parmesan cheese, tomatoes and mushrooms with lite Caesar dressing.

Choice of style. Chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and Asian vinaigrette.

Choice of style. Chicken, romaine lettuce, carrots, broccoli, artichoke, tomato and onion with a roasted red pepper dressing.

Choice of style. Chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges.

Choice of style. Chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples.

Choice of style. Tuna with homemade lemon red wine vinaigrette, celery and a dash of salt and pepper. Served with lettuce, tomato and lemon-garlic vinaigrette.

Choice of style. Tuna, sweet relish, diced red onions, carrots, celery and pepper with a dash of pepper. Served with lettuce, tomato and lemon-garlic vinaigrette.

Choice of style. Sauteed white meat chicken with mushroom, onion and Swiss cheese melted in a whole wheat or spinach tortilla.

Choice of style. All natural white meat turkey burger on whole wheat bread with choice of toppings.

Choice of style. Sliced natural, no hormone or antibiotic turkey, Swiss cheese, sauerkraut and homemade spicy Russian dressing pressed on the grill with multigrain bread.

Choice of style. Black beans, red beans, rice, cheese, tomato, onion and shredded lettuce in a whole wheat or spinach tortilla.

Choice of style. Pressed on the grill with ham, cheese, wilted spinach, tomato and honey mustard.

Eleven protein bars for the price of 10. Please indicate in the Special Instructions box the quantity of each flavor you would like.