To Begin With
- Vegetable Soup or Soup Du Jour $2.95
- French Fries $3.95
  
  Done in a light canola
- Sweet Potato Fries $5.95
- Vegetarian Egg Roll $4.95
- Onion Rings $4.95
  
  A healthy version
- Brown Rice $4.95
- Rice & Beans $6.95
  
  Served with or without onions
- Steamed Fresh Vegetable Medley $6.95
- Side of Tofu $7.95
  
  Grilled or raw
- Side of Avocado $4.95
- Side of Hummus $4.95
- Side of Cottage Cheese $5.95
- Side of Spinach $5.95
- Side Salad $3.95
- Side of Chicken, Tuna or Egg $5.95
- Side of Hiziki $6.95
- Side of Mushrooms $6.95
- Side of Pasta $7.95

Garden Fresh Salads

Your choice of dressing: miso, bonzai, garlic, italian, pritikin, oil & vinegar or honey mustard. Take out dressing: 2oz $1.95, 8oz $5.95, 16oz $10.95. Sharing charge $2.50.
- Jolly Green Salad $8.95
  
  Lettuce, tomato, cucumber, beets, carrots, alfalfa, sprouts, olives
- Righteous Raw Salad $10.95
  
  Over jolly green with assorts chunky vegetables
- Greek Salad $10.95
  
  Onions, olives, feta cheese, over jolly green
- Spinach Salad $10.95
  
  Spinach leaves, mushrooms, onions, tomato, cucumber beets, carrots, alfalfa, sprouts, olives
- Tabouli Salad $10.95
  
  Mediterranean cracked wheat & spices over jolly green
- Tofu Salad $10.95
  
  Grilled or raw over jolly green
- Chef Salad $10.95
  
  Fresh turkey slices with shredded low fat cheese over jolly green
- Hummus Salad $10.95
  
  Sesame tahini mixed with lemon & spices over jolly green
- Tuna Salad $10.95
  
  Fresh tongol over jolly green
- Egg Salad $9.95
  
  Free range eggs mixed over jolly green
- Chicken Salad $10.95
  
  Grilled or white meat chicken salad over jolly green
- Shrimp Salad $12.95
  
  Real chilled shrimp on top of jolly green
- Pasta Salad $9.95
  
  Fresh rotini & vegetables, over lettuce- cool & refreshing
- Avocado Salad $10.95
  
  Over jolly green
- Caesar Salad $8.95
  
  A healthy version with croutons
- Combo Plate $11.95
  
  Scoop of tuna, chicken & egg salad
- Chunky Tuna Salad $9.95
  
  Water packed
- Fresh Fruit Salad $8.95
  
  with coconut seeds & raisins
- Southwestern Salad $10.95
  
  Chopped lettuce, tomato, onions, black olives & avocado, over bed of rice
- Sun Salad $10.95
  
  Copped lettuce, tomato, onions, topped with slice grilled chicken (with or without onions) over a bed of rice
- California Salad $12.95
  
  Chopped lettuce, tomato, onions, topped with grilled baby shrimp & avocado, over a bed of rice
- Salmon Jolly $14.95
  
  Grilled salmon over jolly green

Sandwiches
- Grill Tofu $8.95
- Turkey Hot Dog $6.95
  
  Comes with fries
- Real Sliced Turkey Breast $8.95
  
  Prime lean turkey
- Tuna Salad Sandwich $8.95
  
  Quality tongol
- Chicken Salad Sandwich $8.95
  
  Chunky white meat
- Chicken Breast Sandwich $8.95
  
  Grilled white meat
- Honey Mustard Chicken Breast $8.95
  
  Grilled with our healthy sauce
- Egg Salad $8.95
- Avocado $8.95
- Hummus Sandwich $7.95
  
  Mediterranean delight
- Chunky Tuna Sandwich $7.95
  
  Water packed
- Chicken Parmesan Sandwich $8.95
  
  Topped with low fat cheese & served with our tangy marinara sauce
- Scrod Sandwich $10.95

Our Melts
- Grilled Cheese $7.95
- Veggie Melt $8.95
- Avocado Melt $9.95
- Turkey Melt $9.95
- Tuna Melt $9.95
- Chicken Salad Melt $9.95
- Chicken Breast Melt $9.95

Hot Eats
- Tofu $10.95
  
  Cut-up grilled or steamed tofu over basmati rice
- Fish & Chips $8.95
  
  Lightly bread cod filets, served with potato wedges
- Vegetarian $10.95
  
  Steamed or sauteed rice, beans, hizizki, tofu & julienned vegetables - our macrobiotic platter
- Oven Baked Lasagna $9.95
  
  Artichoke pasta with fresh spinach & garlic, topped with marinara & cheese
- Hot One $9.95
  
  Steamed or sauteed basmati rice with steamed chunky vegetables
- Cashew Chicken $10.95
  
  Steamed or sauteed rice, diced chicken breast cashews & julienned vegetables
- Chicken & Cheese $10.95
  
  Breaded baked chicken breast over basmati rice with low fat cheese & baked in a pizza oven
- Chicken Roma $9.95
  
  Chunky white chicken with julienned vegetables & pasta marinara
- Chicken Italiano $8.95
  
  Marinated breast with vegetables & rice
- Chicken Parmesan $9.95
  
  Topped with marinara sauce & low fat cheese served with pasta & vegetables medley
- Pasta Primavera $9.95
  
  Chunky vegetables over pasta marinara
- Sauteed Vegetables $9.50
  
  Julienned over basmati rice, sauteed in wine, garlic & canola oil
- Vegetarian Chili $8.50
  
  Pritikin rice topped with chili beans, marinara sauce & chopped onions
- Eggplant Parmesan $9.95
  
  Fresh eggplant & artichoke pasta topped with marinara & low fat cheese
- Flounder $10.95
  
  Served with rice & steamed vegetables
- Vegetarian Pizza $9.95
  
  Fresh vegetables julienned & topped with marinara & cheese
- Turkey Hot Dog Pizza $9.95
  
  Look like a pepperoni pizza
- Shrimp & Pasta Marinara $10.95
- Sunburger Platter $10.95
  
  Served with rice & steamed vegetables medley
- Burger Platter $10.95
  
  Turkey burger or hamburger. Served with cottage cheese & fruit or rice or vegetables
- Neil's Special $10.95
  
  Baked sweet potato topped with black beans, grilled chicken, chunky vegetables & topped with low fat cheese
- Scrod $10.95
  
  Served with rice & steamed vegetables
- Cashew Shrimp $11.95
  
  Steamed or sauteed rice, baby shrimp, cashews, & julienned vegetables
- Chicken & Chips $8.95
  
  Baked breaded chicken, served with potato wedges

Burgers

Garnished with lettuce, tomato & onions now serving wraps.
- Turkey Burger $8.95
- Hamburger $8.95
  
  Beef-the mami herald loves this one
- Sun Burger $8.95
  
  Our famous vegetarian burger

Potato Skins

All topped with low fat muenster cheese full orders have 4 skins, half orders $1.00. Less fat free soy cheese add $1.00
- Plain Skins $5.95
- Sauteed Broccoli Skins $10.95
- Sauteed Vegetable Skins $9.95
- Sauteed Mushroom Skins $10.95
- Tuna Salad Skins $10.95
- Chicken Salad Skins $10.95

Vegetarian Specialties

Served with soup or salad please ask your server for the specials of the day
- Tofu $15.95
  
  Chopped, grilled or steamed tofu over basmati rice
- Pesto Tortellini $13.95
  
  Pasta rings, in a pinenut pesto sauce, served with vegetables
- Vegetable Lo Mein $11.95
  
  Julienned vegetables, mushrooms, onions, with udon pasta, served in a sweet polynesian sauce
- Tortellini Marinara $12.95
  
  Spinach and cheese pasta rings with vegetables
- Oven Baked Spinach Lasagna $11.95
  
  Artichoke pasta with fresh spinach and garlic, topped with marinara and low fat cheese
- Veggie Tempura $11.95
  
  Zucchini, yellow squash, carrots, broccoli & cauliflower blanched in light canola oil
- Eggplant Parmesan $11.95
  
  Fresh eggplant and artichoke pasta, topped with marinara and low fat cheese
- Vegetarian $15.95
  
  Rice, beans, hiziki, tofu and vegetables, our macrobiotic platter
- Sauteed Vegetables $12.95
  
  Julienned vegetables, over basmati rice, sauteed in wine, garlic & canola oil
- Pasta Primavera $10.95
  
  Chunky vegetables over pasta marinara
- Vegetarian Chili $10.95
  
  Pritikin rice topped with chili beans, marinara sauce and chopped onions, a no meat pritikin delight
- Vegetarian Pizza $11.95
  
  Fresh vegetables julienned & topped with marinara and low fat cheese
- Turkey Hot Dog Pizza $11.95
  
  Looks like a pepperoni pizza
- Hot One $11.95
  
  Steamed chunky fresh vegetables over basmati rice
- Tofu Kabob $16.95
  
  Chunks of tofu marinated in pineapple juice with peppers, onions, mushrooms, tomato & pineapple chunks

Fish Entrees

As fish chines are served with soup of salad sharing charge $2.50.
- Salmon Special $18.95
  
  Salmon filet broken up over pasta, choice of marinated or sun sauce
- Norwegian Salmon Filet $18.95
  
  Broiled with fresh herbs
- Creole Flounder $16.95
  
  Sauteed with pepper, mushrooms & onions in a marinara sauce
- Sesame Flounder $15.95
  
  Cooked delicately & topped with sesame seeds
- Flounder $14.95
  
  Prepared broiled with fresh herbs
- Grilled Tuna Steak $18.95
  
  Grilled to perfection
- Baked Scrod $12.95
  
  Baked in a pizza oven with a light crumb topping & browned to perfection
- Fish & Chips $12.95
  
  Lightly breaded cod filets served with potato wedges & vegetables medley
- Shrimp or Scallops With Ginger Tamari Sauce $18.95
  
  Pan seared in tamari with peppers & onions, served with pasta
- Seafood Kabob $19.95
  
  Fish, shrimp & scallops marinated in a pineapple juice with peppers, onions mushrooms, tomato & pineapple chunks, served with vegetables & rice
- Seafood Primavera $19.95
  
  Fish, shrimp & scallops over angel hair pasta marinara with chunky vegetables
- Shrimp or Scallops Marinara $18.95
  
  Sauteed with peppers & onions in marinara, served with pasta
- Shrimp or Scallops Lo Mein $18.95
  
  Julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce
- Shrimp Tempura $18.95
  
  Shrimp, zucchini, squash, carrots, broccoli & cauliflower, blanched in a light canola oil, served with rice
- Sun Salmon $18.95
  
  Poached salmon served on a bed of steamed julienne vegetables, topped with mushrooms & our famous sun sauce
- Flounder Dijonnaise $16.95
  
  Sauteed in a mustard wine sauce, topped with fresh mushrooms
- Shrimp Scampi $16.95
  
  Sauteed in a garlic butter wine sauce, served with pasta
- Shrimp Parmesan $18.95
  
  Topped with low fat cheese & our tangy marinara

Chicken Entrees

We use only fresh skinless & boneless breasts served with soup or salad
- Chicken Provencale $16.95
  
  Onions, mushrooms & peppers in a marinara sauce, served with rice & vegetables medley
- Chicken Dijonnaise $17.95
  
  Marinated in a mustard wine sauce with fresh mushrooms, served with rice & vegetables medley
- Chicken Florentine $17.95
  
  Stuffed with fresh spinach & mushrooms, served with rice & vegetables
- Chicken Kabob $16.95
  
  Marinated in pineapple juice, with peppers, onions, tomato, mushrooms & pineapple chunks
- Chicken Parmesan $15.95
  
  Topped with low fat cheese, our tangy marinara sauce, served with pasta & vegetables medley
- China Chicken $12.95
  
  our version of chicken chow mein, served with steamed rice
- Chicken Roma $14.95
  
  Diced & served with pasta marinara & julienned vegetables
- Chicken Lo Mein $13.95
  
  Julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce
- Cashew Chicken $15.95
  
  Diced marinated chicken breast with basmati rice, cashews & julienned vegetables
- Chicken & Cheese $15.95
  
  Baked breaded chicken breast over basmati rice, covered with low fat cheese & baked in a pizza oven
- Chicken Italiano $13.95
  
  Marinated with wine, garlic & fresh herbs, served with vegetables & rice
- Barbeque Chicken $16.95
  
  Tangy-served with rice & vegetables

Desserts
- Carrot Cake $3.95
- Key Lime Pie $3.95
- Pecan Pie $3.95
- Apple Pie $3.95
- Banana Cake $4.00
- Cheese Cake $4.00
- Colombo Frozen Non-Fat Yogurt (8oz.) $2.95

Beverages
- Hot Coffee or Iced Tea $1.95
- Green Tea $2.95
- Low Fat Milk $2.95
- Spring Water (Btl) $1.95
- Plain Seltzer (Btl) $2.95
- Fruit Juices $3.95
- Fresh Squeezed Orange Juice $4.95
- Fresh Squeezed Grapefruit Juice $4.95
- Vegetables Juices $4.95
- Fresh Fruit Smoothies $4.95
- Yogurt Shake $4.95
- Pina Colada Freeze $5.95
- Protein Shake $5.95
- Spirulina $5.95
- Non-Alcoholic Beer $3.00
- Plain Seltzer $0.20

Menu for Here Comes the Sun provided by Allmenus.com

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