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  • Jar + Fork

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Jar + Fork

(305) 364-5643

We make ordering easy. Learn more

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  • 270 E Flagler St, Miami, FL 33131
  • No cuisines specified

  • Grubhub.com
  • Jar + Fork

  • (305) 364-5643

    We make ordering easy.

  • Menu
  • Breakfast Toasts
    • Guacamole and Egg Toast $8.00

      House guacamole and fried egg.

    • Smoked Salmon Toast $10.00

      Smoked salmon, herb cream cheese, and capers.

    • Veggie Toast $8.00

      Scrambled eggs, mushroom, spinach, onion and white cheddar.

  • Breakfast Build Your Own
    • 2 Eggs Any Style $2.00

      Sunny side up, scrambled, fried or over easy.

    • Egg Whites $4.00

    • Veggie Scramble $5.00

      Scrambled eggs, mushroom, spinach, onion and white cheddar.

    • Sausage Patty $6.00

      Homemade.

    • Bacon Strips $2.00

    • House Croissant $4.00

    • Home Fries $5.00

      Red roasted potatoes and herbs.

    • House Toast $2.00

      Add house berry compote for an additional charge.

  • Breakfast House Specialities
    • Eggs Benedict $12.00

      House hollandaise served with home fries and 2 poached eggs on English muffin.

    • Breakfast Burrito $10.00

      Eggs, spinach, mushroom, onion, tomato, cheese, bell pepper sauce and choice of sausage, vegan sausage or bacon.

    • Sweet Potato Pancakes $10.00

      Served with whipped butter and syrup.

    • BEC Sandwich $12.00

      Berry compote, bacon, egg and cheese with home fries and brioche bun. Substitute bacon for sausage.

  • Breakfast Smoothies
    • Energy Detox Smoothie $8.00

      Activated charcoal, dates, banana, cold brew coffee, chocolate protein, and almond milk.

    • Tropical Smoothie $8.00

      Strawberry, mango, coconut, banana, vanilla protein, and coconut milk.

    • Verde Smoothie $8.00

      Avocado, spinach, kale, banana, vanilla protein, chia, hemp seeds, and coconut milk.

    • Endurance Smoothie $8.00

      Acai, dates, banana, almond butter, chocolate protein, and almond milk.

    • Berry Blast Smoothie $8.00

      Strawberry, banana, vanilla protein, and almond milk.

    • Zen Smoothie $8.00

      Coconut meat, ginger, banana, mango, and coconut milk.

    • Kale Yeah Smoothie $8.00

      Mango, spinach, kale, chia, and coconut milk.

  • House Entree Salad
    All wraps are served with power greens salad. Multigrain bread option available. Add protein for an additional charge.
    • Caesar Salad $13.00

      Kale, diced tomato, red onion and Parmesan cheese.

    • Power Greens Salad $6.00

      Mixed greens, seasonal vegetables and house dressing.

    • Quinoa Salad $7.00

      May contain nuts.

    • Kale and Arugula Caesar Salad $12.00

      Kale, arugula, tomato, red onion, croutons and vegan Caesar dressing.

    • Shaved Brussels and Kale Salad $12.00

      Shaved brussels sprouts, kale, cranberries, pecans and apple cider vinaigrette.

    • Mediterranean Salad $13.00

      Cucumber, tomato, onion, olives, feta, arugula and mixed greens.

  • Wraps
    • Buffalo Chicken Wrap $12.00

      House buffalo chicken salad (cold), blue cheese sauce, tomato, and spring mix wrapped in a spinach.

    • Vegetarian Wrap $10.00

      Yellow squash, zucchini, onions, mushrooms, tomato and house pesto. Contains cheese.

    • Chicken Pesto Wrap $14.00

      Sliced chicken breast, tomato, arugula, white cheddar, balsamic and house pesto.

    • Steak Wrap $15.00

      Sliced steak, shallots, white cheddar, tomato, arugula and garlic aioli.

    • Chicken Caesar Wrap $14.00

      Grilled Chicken,kale, tomatoes, onions parmesean cheese and a vegan Caesar dressing.

    • Shrimp Wrap $16.00

      Carmelized onions, tomatoes, cumcomber, guacamole and lime aioli.

  • House Bowls
    Organic browns rice with turmeric, guacamole, tomato, radish and cilantro-lime aioli. Substitute quinoa for an additional charge.
    • Chicken House Bowl $13.00

    • Veggie House Bowl $11.00

    • Tofu House Bowl $11.00

    • Salmon House Bowl $15.00

    • Steak House Bowl $15.00

    • Shrimp House Bowl $15.00

    • Pork House Bowl $14.00

      Pulled pork served on organic tumeric brown rice with guacamole, tomato, radish, and cilantro lime aioli

  • Green Thai Curry Bowls
    Coconut jasmine rice, steamed carrots, onions, sweet peppers, spinach, sweet potatoes, cooked in green curry, topped with pickled radish, peanuts. Selfish and peanut allergy.
    • Chicken Curry Bowl $14.00

    • Veggie Curry Bowl $13.00

    • Tofu Curry Bowl $13.00

    • Salmon Curry Bowl $16.00

    • Steak Curry Bowl $16.00

    • Shrimp Curry Bowl $16.00

  • House Poke Bowls
    Kale, red onion, cucumber, guacamole, jasmine rice and poke sauce.
    • Salmon Poke Bowl $17.00

    • Tuna Poke Bowl $17.00

    • Rainbow Poke Bowl $18.00

    • Tofu Poke Bowl $13.00

  • Southwest Bowl
    Coconut jasmine rice, black beans, corn, cilantro and Gochujang cilantro aioli.
    • Chicken Southwest Bowl $13.00

    • Veggie Southwest Bowl $13.00

    • Tofu Southwest Bowl $13.00

    • Salmon Southwest Bowl $16.00

    • Steak Southwest Bowl $16.00

    • Shrimp Southwest Bowl $16.00

    • Pork SouthWest Bowl $15.00

      Pulled pork served with coconut jasmine rice, black beans, corn, cilantro, gochujang cilantro aioli

  • Rice Bowls
    • Arroz con Camarone $15.00

      Shrimp. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

    • Arroz con Pollo $12.00

      Chicken. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

    • Arroz con Vegetables $10.00

      Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

    • Arroz con Carne $14.00

      Steak. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

    • Arroz Con Salmon $15.00

      Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

    • Tofu Arroz Bowl $10.00

      Tomato, radish, avocado, lime and cilantro aioli over a bed of turmeric brown rice.

    • Arroz Con Pork $14.00

      Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

  • Plates
    Choose n protein with 2 sides.
    • Chicken Breast Plate $14.00

      Roasted bell pepper sauce.

    • Shrimp Plate $17.00

      Lemon garlic herb sauce.

    • Scottish Salmon $17.00

      Lemon miso glaze.

    • Seared Tofu Plate $14.00

      Seared ginger soy sauce.

    • Seared Tuna Plate $17.00

      Tropical fruit salsa and soy yuzu.

    • House Meatloaf $15.00

      Paleo BBQ sauce.

    • Open Face Burger $16.00

      White cheddar, arugula, caramelized onions and balsamic glaze.

    • Pork Chop Plate $15.00

      Paleo BBQ sauce.

    • Flank Steak $19.00

      Roasted bell pepper sauce.

    • Salmon Plate $17.00

      Salmon with lemon miso glaze. Served with two sides.

    • Big Eye Seared Tuna $17.00

      Aa sushi grade tuna, seared rare, with seasonal fruit salsa and yuzu sauce. Served with two sides.

    • Pulled Pork $15.00

      Paleo BBQ Sauce.

    • Turkey Mushroom Burger $17.00

      Open Faced Burger served with an Iceberg Lettuce, guacamole and charred balsamic tomato

    • Roasted Pulled Pork $15.00

      Pulled pork served with house bbq

  • Sides
    • Veggie Medley $5.00

      Zucchini, onions, mushrooms and yellow squash.

    • Brussels and Cauliflower Stir-Fry $6.00

      Brussels sprouts, cauliflower, white onion and soy sauce based stir fry sauce.

    • Jasmine Rice $5.00

      Steamed with coconut milk and coconut oil.

    • Baked Sweet Potato $5.00

      Simply Baked with EVOO , Salt n' Pepper

    • Sweet Chili Green Beans $5.00

      With brown sugar, chili paste, garlic and ginger.

    • Roasted Potatoes $5.00

      Herb and olive oil.

    • Power Greens $6.00

      Mixed greens salad.

    • Quinoa Salad $7.00

      May contain nuts.

    • Brown Rice

      Soaked with turmeric.

    • Sauteed Garlic Spinach $4.00

      Spinach, garlic, olive oil and chili flakes.

    • Vegan Kale Caesar Salad $6.00

      Kale, red onion and vegan caesar dressing. Vegan.

    • Salad

  • Desserts
    • Cookie Dough Ball $5.00

      Cashews, oats, agave, chocolate chips and vanilla. Vegan. Gluten free.

    • Coconut Macaroon $3.00

      House made coconut macaroon. Vegetarian.

    • Chocolate Chip Cookie $1.00

      House made chocolate chip cookie.

    • Granola Bar $4.00

      Oats, dates, almond butter, agave, goji berries, chia, flax seeds and hemp seeds. Gluten free.

    • Paleo Flourless Brownie $4.00

      Chocolate, coconut oil, egg, vanilla, coconut palm sugar.

    • White Chocolate Macadamia Cookies $1.25

    • Belgium Waffle $4.00

      Authentic Belgium waffle baked with pearl sugar and topped with powdered sugar, just like you would find on the streets in Belgium.

  • Beverages
    • Fiji Water $3.00

    • Sparkling Perrier $2.50

    • Super Juice $7.00

      Pineapple, green apple, celery, kale and ginger.

    • Green Glow Juice $7.00

      Cucumber, parsley, kale, spinach, ginger and lemon.

    • Karma Juice $7.00

      Watermelon and basil.

    • Restore Juice $8.00

      Carrots, celery, lime, green apple, spinach and cinnamon.

    • Coco Charcoal $4.00

      Activated charcoal, young Thai coconut.

    • Watermelon Lemonade $4.00

      Alkaline H20, lemon, water melon and cane sugar.

    • Beet Lemonade $4.00

      Alkaline H20, lemon, beet and cane sugar.

    • Milk $9.00

      Almonds, sea salt, dates, and alkaline h2o.

    • Tradewind Iced Sweet Tea $3.00

    • ONU Peach $6.00

      Hemp infused tea

    • ONU Tropical $6.00

      Hemp Infused Tea

    • Slingshot Cold Brew $5.50

      Organic coffee and filtered water

    • Celsius Energy - Orange $2.50

      Sparkling energy drink

    • Celsius Energy - Watermelon $2.50

      Sparkling energy drink

    • Coke $2.00

      12oz soda

    • Diet coke $2.00

      12oz soda

    • Apple Juice $2.00

      10 oz juice

    • ONU Lemon $6.00

      Hemp Infused Tea

  • Catering Salads
    • Power Greens Salad Tray $35.00+

      Mixed greens. Vegetarian and vegan.

    • Kale Caesar Salad Tray $35.00+

      Kale with red onions and vegan Caesar dressing. Vegetarian and vegan.

    • Buffalo Chicken Salad Tray $40.00+

      Arugula with chicken, Buffalo aioli, celery, onions, and scallions. Spicy.

    • Seasonal Quinoa Salad Tray $40.00+

      Vegetarian and vegan.

  • Catering Wraps
    • Steak Wrap Tray $80.00+

      Steak, white cheddar, shallots, tomatoes, and garlic aioli in your choice of tortilla.

    • Veggie Wrap Tray $55.00+

      Mushrooms, zucchini, eggplant, onions, guacamole, spring mix, and tomatoes in a spinach tortilla. Vegetarian.

    • Chicken Pesto Wrap Tray $80.00+

      Chicken, white cheddar, arugula, tomatoes, and pesto in your choice of tortilla.

    • Kimchi Shrimp Wrap Tray $85.00+

      Shrimp, caramelized onions, tomatoes, cucumbers, guacamole, mixed greens, and kimchi (fermented cabbage) aioli in your choice of tortilla. Spicy.

    • Buffalo Chicken Wrap Tray $55.00+

      Chicken, Buffalo sauce, blue cheese aioli, onions, celery, scallions, and kale in your choice of tortilla. Spicy.

  • Catering Bowls
    • Catering Chicken Bowl $55.00+

      Come with chicken, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

    • Catering Steak Bowl $80.00+

      Come with steak, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

    • Catering Shrimp Bowl $80.00+

      Come with shrimp, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

    • Catering Poke Bowl $90.00+

      Come with your choice of protein, jasmine rice, kale, red onion, cucumber, guacamole, and poke sauce.

    • Catering Vegetarian Tofu Poke Bowl $55.00+

      Come with tofu, jasmine rice, kale, red onion, cucumber, guacamole, and poke sauce.

    • Catering Vegetarian Veggie Bowl $55.00+

      Come with vegetable mix, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

    • Catering Vegetarian Tofu Bowl $55.00+

      Come with tofu, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

    • Catering Salmon Bowl $80.00+

      Come with salmon, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

  • Catering Hot Entrees
    • Chicken Breast Tray $30.00+

      Come with roasted bell pepper sauce.

    • Scottish Salmon Tray $45.00+

      Come with lemon-miso glaze.

    • Seared Tuna Tray $45.00+

      Come with tropical fruit salsa and soy sauce.

    • House Meatloaf Tray $20.00+

      Come with paleo BBQ sauce.

  • Catering Sides
    • Veggie Medley Tray $25.00+

      Eggplant, zucchini, squash, and mushrooms. Vegetarian.

    • Jasmine Rice Tray $25.00+

      Come with coconut oil and Thai coconut milk. Vegetarian.

    • Baked Sweet Potato Tray $25.00+

      Vegetarian.

    • Sweet Chili Green Beans Tray $25.00+

      Come with garlic, brown sugar, chili paste, and ginger. Vegetarian.

    • Red Potato Mash Tray $25.00+

      Come with Greek yogurt, rosemary, thyme, and parsley. Vegetarian.

    • Brussels 'N' Cauli Stir-Fry Tray $30.00+

      Come with soy sauce and onions. Vegetarian.

  • Catering Desserts
    • Catering Chocolate Chip Cookie $2.00

    • Catering Coconut Macaroon $4.00

Menu for Jar + Fork provided by Allmenus.com

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