• Florida
  • Miami Beach
  • Essensia Restaurant and Lounge

Essensia Restaurant and Lounge

(305) 908-5458
  • 3025 Collins Ave, Miami Beach, FL 33140
  • Website
  • Mediterranean
  • $$$$$
  • Grubhub.com
  • Menu
  • Small Shares
    • Avocado Toast $10

      Toasted house sourdough, mashed avocado, sliced radish, arugula, sea salt and fresh pepper.

    • Shrimp & Conch "Ceviche" $15

      Gluten-free. Passion fruit vinaigrette, fried plantains.

    • French Toast Bread Pudding $11

      Croissant French toast squares, pure maple syrup, berries.

    • Baked Eggs "Dip" $11

      Two eggs, sauteed spinach, roasted tomato, gruyere cheese, oven baked warm country bread.

    • Grilled Asparagus $12

      Soft poached egg, shaved parmesan.

    • Yellow Tortilla Chilaquiles $14

      Poached organic farm egg, avocado, cilantro creme fraiche, salsa roja, queso fresco.

  • Appetizers
    • Turkey Picadillo Empanadas $11

      Green harissa dipping sauce.

    • Bahamian Style Shrimp & Conch "Ceviche" $15

      Dairy free, gluten free. Red and green bell peppers, passion fruit marinade, crispy plantains.

    • Burrata & Fried Green Tomatoes $14

      Heirloom cherry tomatoes, arugula, basil oil, aged balsamic.

    • Oyster Mushroom Ceviche $11

      Dairy free, gluten free, vegan. Green papaya, radish, red pepper, coconut milk, fried plantains.

    • Peruvian Mixed Seafood $14

      Dairy-free, gluten-free. Rice flour breaded and fried seafood, grilled mini peppers, grilled pineapple, red onion, citrus marinade.

    • Ropa Vieja Style Short Rib "Tostada" $12

      Gluten-free. Smashed avocado, chayote squash and jicama slaw, tostones.

    • "Proper Sausage" Habanero Chili Pork Sliders $16

      Chayote squash and jicama slaw, tamarind chutney yogurt, brioche bun.

    • Grilled Octopus $15

      Dairy-free, gluten-free. Green bean and fingerling potato salad, lemon, olive oil, fennel pollen, fresh herbs.

    • Tuna Poke $18

      Dairy free. Marinated pacific yellowfin tuna, edamame, cucumber, scallion, chili, ginger and soy.

  • A La Carte - Fruits & Grains
    • Fresh Fruit Plate $12

      With side of toasted coconut yogurt.

    • Plain Waffles or Pancakes $15

    • Housemade Muesli $12

      Gluten-free. Rolled oats, honey, dried fruits and nuts. Choice of fresh berries or bananas. Choice of Greek yogurt, milk or soy milk.

    • Continental Breakfast $16

      Bowl of seasonal fresh fruit, assorted breads, croissants.

    • Lemon Poppy Seed Quinoa Pancakes $16

      Gluten-free. Ricotta, blueberries, fresh mint, pure maple syrup.

    • Whole Grain & Coconut Waffle $16

      Greek yogurt, fresh strawberries, basil, lavender honey.

  • Large Shares
    • BLTA Benedict $18

      Bacon, poached egg, tomato, avocado, greens.

    • Steak & Eggs $24

      Skirt steak, eggs to your specifications, herb roasted potatoes.

    • Fish Tacos $20

      Avocado, chayote squash and jicama slaw, chipotle crema, jalapeño-cilantro charred corn.

    • Lemon Poppy Seed Quinoa Pancakes $16

      Gluten-free. Ricotta, blueberries, fresh mint, pure maple syrup.

    • Whole Grain & Coconut Waffle $16

      Greek yogurt, fresh strawberries, basil, lavender honey.

  • Soups
    • Chayote Squash Chili Soup $9

      Dairy-free, gluten-free, vegan. Avocado, pico de gallo, toasted pepitas, chili.

    • Conch & Corn Chowder $12

      Gluten-free. Bacon, yam, red pepper, cream.

  • Salads
    • Black Bean & Grilled Corn Salad $13

      Frisee, quinoa, cherry tomato, queso fresco, cilantro vinaigrette.

    • Fresh Hearts Of Palm Salad $14

      Dairy-free, gluten-free, vegan. Heirloom cherry tomatoes, avocado, capers, parsley, toasted pine nuts, lemon and extra virgin olive oil.

    • Burrata & Fried Green Tomatoes $14

      Heirloom cherry tomatoes, arugula, basil oil, aged balsamic.

    • Signature Kale Caesar $13

      Aged parmesan, herb croutons, toasted pepitas, anchovy vinaigrette.

    • Rainbow Root Vegetable Salad with Green Herbs $9

      Vegetarian, gluten-free. Rainbow carrots, beets, radish, fennel, baby greens, tarragon and dill, goat cheese, pistachio dust, champagne vinaigrette.

  • Sandwiches, Eggs & More
    Our eggs are local and organic.
    • Three Egg Omelet $20

    • Whole Wheat Croissant Sandwich $16

      Light scrambled eggs, local tomato, Swiss cheese, avocado.

    • The New Yorker $18

      Norwegian smoked salmon, toasted bagel cream cheese, capers, lettuce, tomato, red onion.

    • Traditional Eggs Benedict $18

      Ham, poached eggs, English muffin hollandaise.

    • Crab Eggs Benedict $22

      Crab meat, poached egg, sauteed spinach, asparagus, hollandaise.

    • Steak & Eggs $24

      Natural fresh from Florida certified angus beef. Eggs to your specifications. Herb roasted potatoes.

    • Oven Baked Crab Frittata $18

      Crab, asparagus, leek, goat cheese, pesto.

    • BLT Panini $18

      Two fried eggs, applewood smoked bacon, fresh tomato, arugula, avocado, mixed greens.

    • Blue Corn Chilaquiles $14

      Poached organic farm egg, avocado, cilantro creme fraiche, salsa roja, queso fresco.

    • California Scramble $16

      3 eggs scrambled with green onion, grilled peppers, fresh tomato, feta cheese, cilantro and topped with fresh avocado, pico de gallo.

    • All American Breakfast $20

      Two eggs any style, bacon or chicken-apple sausage, herb roasted potatoes, toast.

  • Sides
    • Whole Wheat Croissant $7

    • Bagel & Cream Cheese $7

    • Yogurt Parfait with Granola & Berries $7

    • Applewood-Smoked Bacon $6

    • French Toast Bread Pudding $6

    • House Made Coffee Cake $6

    • Yogurt or Cottage Cheese with Fruit $10

    • Bowl Of Mixed Fruit & Berries $5

    • Sourdough, Multi-grain or Sunflower-pumpernickel Toast $6

    • Basket Of House Made Pastries or Muffins $8

    • Chicken-Apple or Pork Sausage $6

    • Sweet Potato Fries $9

    • French Fries $9

    • Mashed Potatoes $9

    • Sauteed Garden Greens $9

      Garlic.

    • Saffron Basmati Rice $9

      Cranberries and almonds.

    • Grilled Carrots $9

      Green harissa.

    • Yucca Fries $9

      Green herb mojo.

    • Chayote Squash & Jicama Slaw $9

    • Blistered Green Beans $9

    • Herb Quinoa $9

      Grilled corn and pepitas.

    • Radicchio & Parmesan Risotto $9

  • Sandwiches, Burgers & Flatbreads
    Sandwiches and burgers are served with choice of fries, sweet potato fries, mixed greens, cabbage slaw or fruit.
    • Burrata Flatbread Pizza $16

      Herb pesto, heirloom cherry tomatoes, fresh arugula, shaved parmesan, truffle oil.

    • Smoked Salmon Platter $14

      Toasted bagel, smoked salmon, cream cheese, capers, red onion.

    • Veggie Tropical Flatbread Pizza $15

      Mozzarella, manchego, red bell pepper, red onion, pineapple, plantain, jalapeno, cilantro.

    • Caribbean Veggie Wrap $14

      Quinoa, black beans, plantain, whipped avocado, marinated kale, chayote squash and jicama slaw, wheat tortilla.

    • Brunch Burger $18

      Certified angus beef patty, fried farm egg, applewood smoked bacon, arugula, tomato, roasted peppers.

    • Whole Wheat Croissant Sandwich $16

      Light scrambled farm eggs, local tomato, Swiss cheese, avocado.

    • Grilled Island Fish Sandwich $20

      Grilled pineapple, chayote and jicama slaw, green harissa sauce.

  • Sandwiches & Burgers
    Served with choice of mixed greens, French fries, sweet potato fries or coleslaw.
    • Palms Burger $16

      Certified angus beef, grilled onion, tomato, brioche bun. Choice of swiss, cheddar, or monterrey jack cheese.

    • Grilled Island Fish Sandwich $20

      Grilled pineapple, chayote squash and jicama slaw, green harissa sauce.

    • Caribbean Veggie Wrap $14

      Vegan. Quinoa, black beans, plantain, mashed avocado, marinated kale, chayote squash and jicama slaw, wheat tortilla.

    • Grilled West Indies Spiced Indian Chicken Sandwich $14

      Roasted garlic aioli, tamarind chutney yogurt, lettuce, tomato, caramelized onion.

    • Bistro Burger $17

      Certified angus beef, melted brie, guava habanero rum sauce, caramelized onions, roasted garlic aioli.

    • Roast Certified Angus Beef Sandwich $15

      Arugula, red bell pepper pesto mayo, tomato, manchego, ciabatta.

  • Odds & End
    • Cabbage Slaw $5

    • Bagel with Cream Cheese $6

    • Chicken-Apple Sausage $6

    • Whole Grain Croissant $7

    • Applewood Smoked Bacon $6

    • Fruit Salad $5

    • Yam Fries $5

    • Muesli with Yogurt, Milk or Soy Milk $12

    • Herb Roasted Potatoes $5

    • Mixed Pastries $7

  • Kids Meal
    Children 12 years and under.
    • Market Fish $15

    • Glazed Salmon $15

    • Chicken Wings $15

    • Natural Chicken Strips $15

    • Natural Certified Angus Beef Mini Burger $15

    • Natural Certified Angus Beef Petite Steak 3 Oz $15

    • Market Fish Sticks 3 Oz $15

  • Entrees
    • Marinated Grilled Fish $25

      Dairy-free, gluten-free. Carrot ginger puree, sauteed garden greens, escabeche style rainbow veggies.

    • Fettuccine with Mixed Vegetables $17

      Vegetarian. Herb pesto and white wine sauce.

    • Fish Tacos $20

      Avocado, chayote squash and jicama slaw, chipotle crema, jalapeño-cilantro charred corn.

    • Grilled 8 Oz Natural Churrasco Steak $30

      Gluten-free. Yucca fries, roasted mixed mushrooms, grilled asparagus, green herb mojo.

    • West Indies Spiced Chopped Chicken Bowl $16

      Gluten-free. Saffron basmati rice with cranberries and almonds, west indies spiced boneless chicken breast, grilled zucchini and peppers, tamarind chutney yogurt, marinated kale.

    • Chickpea Cauliflower Kale Curry $15

      Gluten-free, vegan. Saffron basmati rice with cranberries and almonds.

    • Caribbean Mojo Shrimp Bowl $18

      Dairy-free, gluten-free. Black forbidden rice, caramelized plantains, marinated kale, grilled mini peppers, tomato coconut sauce.

  • Vegetarian
    • Chickpea Cauliflower Kale Curry $19

      Gluten-free, vegan. Saffron basmati rice with cranberries and almonds.

    • Fettuccine with Mixed Vegetables $17

      Vegetarian. Herb pesto and white wine sauce.

    • Haitian Legume $18

      Dairy-free, gluten-free, vegan. Roasted veggies in herbs and spices, brown rice with beans, pea puree, fried spinach leaves.

  • Flatbread Pizzas
    • Burrata $16

      Vegetarian. Herb pesto, heirloom cherry tomatoes, fresh arugula, shaved parmesan, truffle oil.

    • Proper Sausage $17

      Marinara, red bell pepper, oyster mushroom, goat cheese, shaved fennel.

    • Veggie Tropical $15

      Vegetarian. Mozzarella, manchego, red bell pepper, red onion, pineapple, plantain, jalapeño, cilantro.

  • Ocean & River
    • Grilled Atlantic Swordfish "Moqueca" $32

      Dairy-free, gluten-free. Forbidden rice, caramelized plantains, sauteed garden greens, avocado-red pepper relish.

    • Grilled Local Prawns $26

      Dairy-free, gluten-free. Guava habanero rum sauce, coconut milk grits, grilled zucchini, escabeche vegetables.

    • Islander Bouillabaisse $38

      Dairy-free, gluten-free. Mixed seafood, including shrimp, musselsand fresh fish, in a fragrant island style tomato coconut curry, served with tostones and jasmine rice.

    • Grilled Mojo Marinated Salmon $31

      Dairy-free, gluten-free. Herb quinoa with grilled corn and pepitas, grilled chayote squash, grilled mini peppers, mojo drizzle.

    • Seared Local Corvina $32

      Dairy-free, gluten-free. Carrot coconut ginger puree, cashews, garden greens, escabeche style rainbow veggies.

  • Kids Menu - A La Carte
    • Cheese Panini $8

    • Cheese Pizza $10

    • Spaghetti with Tomato Sauce $8

  • Kids Menu - Side
    • Mashed Potatoes $6

    • Celery Sticks $6

    • French Fries $6

    • Jasmine Rice $6

    • Pasta $6

    • Sauteed Summer Vegetables $6

    • Sweet Potato Fries $6

    • Caesar Salad $6

    • Sliced Apples $6

  • Field & Farm
    • Fettuccine with Proper Sausage & Mushrooms $23

      Cream sauce, red pepper, fennel.

    • Braised Beef Short Rib $27

      Potato gnocchi, shredded beef, roasted garlic, parsley, sherry, parmesan, horseradish.

    • Grilled 8 Oz Natural Churrasco Steak $30

      Yucca fries, roasted mixed mushrooms, grilled asparagus, green herb mojo.

    • West Indies Spiced Chicken Breast $27

      Gluten-free. Saffron basmati rice with cranberries and almonds, grilled baby carrots, tamarind chutney and herb yogurt.

    • Seared All Natural Filet Mignon $46

      Gluten-free. Porcini butter, radicchio and parmesan risotto, grilled baby carrots.

  • Kids Menu - Desserts
    • Sorbet Sundae $6

    • Housemade Ice Cream Sandwich $6

  • Desserts
    • Hazelnut Dulce De Leche Pot De Creme $10

      Gluten-free, soy free, corn syrup free. Candied hazelnuts, homemade alfajor.

    • Rum Raisin Sponge Cake $9

      Nut free, soy free, corn syrup free. Rum sauce, sugared raisins, vanilla ice cream all of the alcohol has been "cooked off".

    • Coconut Panna Cotta $10

      Vegan, dairy free, gluten free, sugar free, soy free, corn syrup free. Pistachio dust, raspberry caviar, mango sauce.

    • Passion Fruit Key Lime Pie $9

      Nut free, soy free, corn syrup free. Graham base, mango caviar, candied lime peel, mango sauce, toasted coconut meringue.

    • Pineapple Cheesecake $9

      Nut free, soy free, corn syrup free. Dark rum caviar, pineapple chutney contains non-cooked alcohol.

    • Orange Ginger Chocolate Mousse $10

      Dark chocolate, candied ginger, toasted macadamia nut bark.

    • Daily Selection Of Homemade Ice Creams & Sorbets $9

      Gluten-free.

  • Beverages
    • Soft Drink $3

    • Evian Water $4

    • Badoit Sparkling Water $4

    • Juices $4

      Orange, grapefruit, tomato, apple or pineapple.

  • Coffees & Teas
    • Regular or Decaffeinated Lavazza Tierra $5

    • Chocolate Milk $5

    • Sustainable Coffee $5

    • Latte $6

    • Hot Chocolate $5

    • Organic Tea $5

    • Espresso $4

    • Cappuccino $6

    • The Palms Signature Black or Green Passion Iced Tea $3

    • Milk $5

  • House-Pressed Juices
    • The Essentials $8

      Beet, carrot, ginger, lemon.

    • The Refresher $8

      Pineapple, apple, melon, cucumber, kale, lime.

  • Freshly Blended Smoothies
    • Miami Smoothie $8

      Coconut, banana, papaya, mango, pineapple juice.

    • Essentials Smoothie $8

      Banana, strawberries, OJ, vanilla yogurt.

    • Green Smoothie $8

      Banana, strawberries, blueberries, spinach, Greek yogurt, OJ.

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