Help Yourself

100% organic granola sweetened with maple syrup, choice of organic whole milk or fresh made coconut milk

organic mixed fruit, homemade granola, house cultured coconut yogurt

oatmeal, flax seeds, chia seeds, hemp seeds, goji berries

organic scrambled eggs, vegetables, avocado, tomato salsa

made with whole wheat bread and organic eggs, maple walnut syrup, fresh fruit (vegan version available)

choice of plain or cinnamon raisin

coconut butter

organic peanut butter and jelly

cashew cream cheese, tomato, avocado

creamy mix of chickpeas, quinoa, carrots, raisins, onion with indian spices over mixed greens, house vinaigrette

mixed greens, crunchy bean sprouts, broccoli, avocado, tomato, dulse, hemp seeds, spicy pumpkin seeds, lemon tahini dressing

quinoa (high protein endurance grain), goji berries, apple, almonds, chickpeas, mixed greens, orange-cumin vinaigrette

spinach, cashew cheese, marinated tempeh, candied walnuts, apple, balsamic dressing

romaine, jicama, black beans, corn, brazil nut ?taco' meat, tomato salsa, cashew sour cream, guacamole, key lime vinaigrette

layers of zucchini, brazil nut meat, spinach, pesto, fresh tomatoes, marinara, served with a green salad

mixed raw vegetables over zucchini noodles, curried cashews, sesame asian sauce

delicious, fragrant and creamy - made with our own fresh coconut milk

dark and hearty using soy and mineral rich molasses

thick and creamy with a light nutty flavor

slow cooked tomatoes, with peppers, onions, garlic and fresh basil

light, flavorful broth with a whole host of nutritional benefits

marinated tempeh (energy-building cultured soybean), lettuce, tomato, avocado, chipotle mayonnaise, mixed greens

chickpea hummus, quinoa tabouli, cucumber, red onion, sprouts, mixed greens

mixed raw vegetables, garden herbs, pesto, mixed greens, mayonnaise

maple-soy glazed salmon, daikon, cucumber, carrot, sesame seeds, mixed greens, avocado wasabi spread

chicken, celery, herbs, apple, mayonnaise, mixed greens

1/2 wrap side salad of the day dessert of the day 8oz lemonade or 16oz ice tea (hummus, english garden, tlt wrap)

chicken salad or wild salmon wrap

matcha green tea, goji berries, pomegranate, banana

cacao powder, cacao nibs, banana

florida oranges, grapefruit, lemon, banana

blueberries, raspberries, strawberries, banana

banana, peanut butter, vanilla

pineapple, mango, banana, cucumber, cilantro, spinach, lime

acai, blueberries, goji berries, banana