Blue Heaven

(made from scratch) order of three. plain, banana, pecan, pineapple. pure maple syrup available

(made in our kitchen with organic oats) available with milk, soy milk, fruit, and organic low-fat vanilla yogurt

made with apple juice, strawberries and bananas

mushroom, cheese and onion

with vermont white sharp cheddar

five sautéed key west shrimp served over grits with vermont white cheddar cheese, scallions and bakery fresh toast

two eggs, any style, and grits or seasoned potatos, and bacon or country sausage, with toast, homemade pancakes or betty's banana bread

scrambled eggs with onion, peppers, herbs and cheese on flour tortilla topped with sour cream and salsa

greens tossed in orange vinaigrette with tomatoes, red onions, feta cheese and kalamata olives (with pits)

romaine with homemade croutons, pecorino romano cheese and caesar dressing. top with jerk chicken strips, skillet seared fish, shrimp

with cottage cheese

strips of boneless breast tenderized in a 12-herb marinade, served on a bakery fresh bun with lettuce and tomato. cheese may be added

comes with brown rice, black beans, vegetables and corn bread

sautéed key west pink shrimp served on a bakery fresh bun topped with vermont white cheddar cheese

sandwich with freshly made tartar sauce on bakery fresh bun. plate with brown rice, black beans, vegetable, corn bread and sauce du jour

shaped here, with lettuce, onion, tomato and mayonnaise. cheddar cheese may be added

vermont white cheddar with sliced tomato. served with daily garnish. available with avocado and sprouts

black beans and brown rice, melted cheese, sour cream, cilantro salsa and avocado on top of a flour tortilla. available with sautéed tofu or jerk chicken

brown rice, black beans, fresh vegetables, red onion marmalade and corn bread

garnished with mango chutney

with sour cream and cheese

romaine, fresh vegetables, and orange cider vinaigrette

with twice baked miso eggplant, goat cheese, and our house vinaigrette

seared with jerk seasonings, deglazed with beer, and served with freshly baked corn bread muffins

seared with garlic and jerk seasonings, deglazed with red stripe beer and served with brown rice and black beans

pan seared and served with sweet potato, mango chutney and curry butter sauce

"jerked" in caribbean spices and served with brown rice and black beans

an 8oz center cut angus filet with cabernet demi-glace

brown rice, black beans, grilled plantains, fresh vegetables and red onion marmalade

lobster & stonecrab when in season

with betty's banana bread, bananas flamed with rum and homemade vanilla ice cream

cappuccino, espresso