Choose from Falafel, Banana Walnut or Cornbread.

Tiny falafel nugs with falafel chips, live seed and pulp chips, pecan chorizo, hummus, cabbage, yellow peppers, arugula, kale chip dust, cilantro cashew cream, pico de gallo and tahini nut yeast.

Two poached local pasture raised eggs smothered in roasted garlic arugula chive hollandaise sitting on sauteed collards, chopped cherry wood smoked baconand sourdough English muffin, served with herbed potatoes or cheese grits.

3 local pasture raised eggs scrambled with humble smoked salmon, local spring onion, fresh dill and chives served with grits, potatoes or cheese grits and toast.

Cherry wood smoked bacon, scrambled eggs, arugula, ru sauce, sauerkraut, pickle, onion and tomato on sourdough country loaf served with herbed potatoes or cheese grits. (gluten-free and vegan option with falafel sausage and tempeh).

3 scrambled local pasture raised eggs with 1-4 pound of chopped cherry wood smoked bacon topped with swiss and sharp cheddar cheese, served with herbed potatoes or cheese grits and toast.

Two sunny side up eggs with Asiago cheese, avocado, lettuce, tomato, onion and a splash of roasted garlic arugula chive hollandaise on a fresh vine croissant served with herbed potatoes or cheese grits.

3 tempeh soft tacos with black beans, extra aged sharp cheddar, red cabbage, arugula cashew cream, pico de gallo and avocado.

Two slices of sourdough or sprouted rye toast with avocado, roasted beets and arugula, served with a lemon wedge, hummus and sprouts.

Two scrambled local pasture raised eggs, 2 pieces of bacon, 2 lil' pancakes and cheese grits or potatoes. Choose from banana or corn griddle cakes or check the board for other delicious pancakes.

Two sunny side up local pasture raised eggs covered in pico, aged sharp cheddar cheese, avocado and a dollop of sweet potato sour cream, sitting on 2 layers of gritlins, pepper jack cheese, black beans and cilantro scallion basmati rice.

Gluten-Free. 2 perfectly pastured poached eggs smothered in roasted garlic arugula chive hollandaise sitting on roasted tomato, braised collards, chopped cherry wood smoked bacon and cornbread waffle served with herbed potatoes or cheese grits.

Beautiful uncharted hummus beach with live seed and pulp chips, cucumbers, yellow pepper, cabbage, pickles, broccoli, apples, radishes, carrots, beets, celery, tomatoes, sauerkraut, sprouts, avocado and whatever else is in season and a Tahini Nutritional yeast tide pool (vegan and gluten free)

Two local pasture raised eggs scrambled with quinoa, black beans and extra aged sharp cheddar rolled up in a whole wheat tortilla, topped with pico, avocado and sweet potato sour cream served on a bed of scallion cilantro lime basmati rice.

Broccoli, onion, yellow pepper, local pasture raised scrambled eggs, black beans and sharp cheddar in a whole wheat tortilla, served with pico de gallo, sweet potato sour cream and avocado.

Two cornbread waffle sandwiches with cherry wood smoked bacon, local pasture raised scrambled eggs and extra aged sharp cheddar cheese, served with cheese grits or herbed potatoes.

3 scrambled pasture raised eggs with roasted tomatoes, spinach and roasted garlic topped with feta cheese, served with herbed potatoes or cheese grits and toast.

Vegan, Gluten-Free. Choose 4, 8, or 12 layers with banana walnut, piled high with cashew cream and topped with raw cacao ganache, walnuts, pecans, almonds, pumpkin seeds and coconut shreds.

Smoked salmon, farm fresh lettuce, tomato and local cucumbers on sourdough country loaf with red onion dill caper tartar served with grits, cheese grits or herbed potatoes.

Vegan, Gluten-Free. Lemon vinaigrette massaged avocado into kale with tomatoes, yellow pepper, sprouts and candied pumpkin seeds.

Two perfectly poached local pastured eggs covered in roasted garlic arugula chive hollandaise sitting on smoked salmon and sourdough English muffin served with herbed potatoes, grits or cheese grits.

Two poached local pastured raised eggs covered in roasted garlic arugula chive hollandaise sitting on sliced roasted beets, collards and sourdough English muffin, served with herbed potatoes or cheese grits.

Gluten-Free, vegan. Served on market greens with grilled marinated tempeh, scallion cilantro lime basmati rice, yellow peppers, cabbage, carrots, broccoli, sprouts and Thai peanut dressing.

Vegan, Gluten-Free. East Indian curry with veggies.

Raw, vegan, not cooked over 120 degrees, paleo, vegan, Gluten-Free. Assorted market veggies on greens including tomato, cucumbers, avocado, yellow pepper, cabbage, broccoli, carrots, sprout medley, apples and walnuts. Choice of dressing.

Gluten-Free. Served on a bed of market greens with cucumbers, cabbage, tomatoes, apples and sprout medley.

Raw, vegan, not cooked over 120 degrees, paleo, vegan, Gluten-Free. Lemon vinaigrette and avocado massaged kale with tomatoes, yellow pepper and candied pumpkin seeds. Topped with sprout medley.

Vegan, Gluten-Free, soy Product-Sauce. Served on market greens with grilled marinated soy tempeh, the grain, yellow peppers, cabbage, carrots, broccoli, sprouts and Thai peanut dressing.

Vegequarian. Whole wheat tortilla grilled to perfection with the bean and sharp cheddar, topped with market greens, cabbage, grape tomatoes, avocado yellow pepper, arugula cashew cream, pico de gallo and sprout medley.

Raw, vegan, not cooked over 120 degrees, paleo, vegan, Gluten-Free. Pecan "chorizo", seed and veggie pulp chips, market greens, yellow pepper, cabbage, pico de gallo, arugula cashew cream, avocado and sprout medley.

Vegan, Gluten-Free. Served with "butter" and real maple syrup.

Vegan, Gluten-Free, soy Product-Sauce. Served with hummus, market greens, tomatoes, pickles, sprout medley and creamy tahini nut yeast sauce.

Vegan, Gluten-Free. Banana walnut waffle served with "butter" and real maple syrup.

Vegequarian. Soy tempeh served on a bun with mac and cheese and collards.

Real bacon and chopped pork accompanied by Swiss cheese, yellow mustard, ru sauce, pickles and sauerkraut on rye.

Vegan. Served on a sprouted wheat bun with lettuce, tomatoes, onion, pickles, sprout medley and House-Made roasted beet cashew mayo.

Served on a bun with mac and cheese and collards.

Soy Product-Sauce, vegequarian, vegan. Marinated and grilled soy tempeh, Thousand island sauce, sauerkraut and Swiss or avocado on sprouted rye bread.

Vegequarian. Country loaf buttered and stuffed with with extra aged sharp cheddar and Swiss.

Vegan, soy Product-Sauce. Served on a sprouted wheat bun with lettuce, tomato, onions, pickles, arugula cashew cream, sprout medley with tahini nut yeast dressing on the side.

Vegan. Sprout medley (Field Pea, Sunflower, Radish and Alfalfa) with tomatoes, cucumber, carrot, yellow pepper, avocado, arugula, onion and roasted Beet-Cashew mayo on sourdough.

With lettuce, tomatoes and apples on rye.

Raw, vegan, Gluten-Free. Classic hummus with tomatoes, yellow pepper, pickles, radicchio, sprouts medley and market greens and arugula cashew cream.

Vegan. Soy tempeh, arugula, heirloom tomatoes, onion and mixed sprouts with roasted beet cashew mayo on sourdough.

Vegequarian. Grains and legumes with sharp cheddar, yellow pepper, sauerkraut, pico de gallo, avocado, sprout medleyand arugula cashew cream rolled up in a whole wheat tortilla.

Cherrywood smoked bacon, radicchio, arugulaand tomatoes with housemade bacon mayo on sourdough.

Vegan, vegequarian. On sourdough or rye toast.

Vegan, vegequarian. On sourdough or rye toast.

Vegan, vegequarian. On sourdough or rye toast.

Vegan, vegequarian. On sourdough or rye toast.

Vegan, vegequarian. On sourdough or rye toast.

Gluten-Free, Vegan. With butter and real maple syrup choose from banana walnut or daily sweet buttermilk pancake.

Vegan, vegequarian. On sourdough or rye toast.

Gluten-Free, vegequarian. Crispy dehydrated cheese grit balls.

Vegequarian. Folded tortilla stuffed with cheddar cheese and grilled to perfection.

Vegequarian. Country loaf buttered and stuffed with extra aged sharp cheddar and Swiss.

Gluten-Free, vegan. Housemade classic hummus and carrot sticks.

Vegan, paleo, Gluten-Free.

Vegan, paleo, Gluten-Free.

Vegan.

Soup and salad.

Vegan, paleo, Gluten-Free.

Paleo, Gluten-Free.

Vegan, paleo, Gluten-Free.

Vegan, Gluten-Free.

Vegan.

Vegan. East Indian curry with veggies.

Vegequarian, Gluten-Free.

Vegan.

Carrot, celery, cucumber, kale.

Carrot, apple, ginger, lime.

Carrot, orange, optional ginger.

Apple, cucumber, ginger, mint.

Carrot, apple, cucumber, celery, kale, ginger, lime.

Apple, carrot, beet, celery, kale, orange.

Apple, ginger, lime, wheatgrass.

Apple, cucumber, beet, celery, kale.

Apple juice, strawberries, blackberries, blueberries, acai, agave.

Almond milk, banana, strawberry, yogurt, peanut butter.

Almond milk, banana, dates, sunflower seed butter, coconut chips.

Milk, banana, peanut butter, bee pollen, whey protein isolate.

Almond milk, banana, blueberry, sunflower sprouts, green superfood powder and protein powder.

Coconut milk, mango, pineapple, blackberry, lime, coconut chip.

Apple juice, pineapple, strawberry, lemon, ginger, mint.

Carrot juice, banana, dates, celery, kale, almond butter, protein powder, spirulina.