Breakfast Wraps
- Western Wrap $4.29
  
  Eggs, ham, red & green bell peppers, tomatoes & pepper jack cheese wrapped in a white tortilla
- Early Bird $4.29
  
  Chicken breast strips, eggs, pepper jack cheese, tomatoes & Texas petal sauce wrapped in a white tortilla
- Salsa Sunrise $4.29
  
  Eggs, ham, bacon, pepper jack cheese & salsa wrapped in a white tortilla
- Create your own $4.29
  
  Your choice of ham, bacon, or sausage, eggs, pepper jack cheese & salsa wrapped in a white tortilla

Cookies
- 1 Cookies $1.09
- 3 Cookies $2.89

Salads
- Garden Classic Salad $4.99
  
  Romaine lettuce, shredded carrots, cheddar cheese & diced tomatoes
- Chef Salad $6.99
  
  Romaine lettuce, black forest ham, turkey, cheddar cheese, tomatoes & onions
- Chicken Caesar Salad $6.99
  
  Romaine lettuce, chicken breast strips, tomatoes, parmesan cheese & caesar dressing
- Tuna Salad $6.49
  
  Romaine lettuce, albacore tuna salad, tomatoes & onions
- Sesame Chicken Salad $6.99
  
  Romaine lettuce, chicken breast strips, almonds, onions, crunchy wntons, sesame seeds & sesame dressing
- Thai Chicken Salad $6.99
  
  Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots & Thai peanut dressing

Chips
- Doritos $1.00
- Baked Lays BBQ $1.00
- Lays Regular $1.00
- Sun Chips Original $1.00
- Sun Chips Harvest Cheddar $1.00

Low Fat Smoothies
- Jetty Punch $4.29
  
  Strawberries & banana
- Toucan Delight $4.29
  
  Oranges, strawberries & banana
- Orange Passion $4.29
  
  Oranges & non-fat yogurt
- Paradise Point $4.29
  
  Strawberries, banana & pineapples
- Peaches N' Silk $4.29
  
  Peaches, strawberries & banana
- Cool Breeze $4.29
  
  Strawberries, pineapples & non-fat yogurt
- Blue Lagoon $4.29
  
  Blueberries, strawberries & banana
- Kiwi Quencher $4.29
  
  Kiwi, strawberries & non-fat yogurt
- Strawberry Beach $4.29
  
  Strawberries & non-fat yogurt
- Island Fever $4.29
  
  Pineapples, peaches & banana
- Blimey Limey $4.29
  
  Strawberries, pineapples, orang & lime
- Mango Magic $4.29
  
  Mangos, pineapples & non-fat yogurt
- Rockin' Raspberry $4.29
  
  Raspberries, strawberries & banana
- Sunny Day $4.29
  
  Mangos, banana, oranges & kiwi
- Hawaiian Breeze $4.29
  
  Pineapples, orange & non-fat yogurt
- Rasberry Rush $4.29
  
  Rasberries, bananas and lime
- Sunrise Sunset $4.29
  
  Strawberries, pineapples, mango and oranges

Gourmet Wraps

All wraps served with chips
- Veggie Veggie $6.29
  
  Southwestern rice, corn, black beams, asparagus, romaine lettuce, tomatoes, onions, parmesan cheese & balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla
- King Caesar $6.29
  
  Chicken breast strips, romaine lettuce, tomatoes, parmesan cheese & caesar dressing wrapped in a zesty garlic harb tortilla
- Chicken Philly Grill $6.29
  
  Chicken breast strips, red & green bell peppers, onions, Swiss cheese & Texas petal sauce wrapped in a white tortilla
- Sesame Chicken $6.29
  
  Chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds & sesame dressing wrapped in a white tortilla
- Totally Turkey $6.29
  
  Turkey, romaine lettuce, tomatoes, Swiss cheese & light ranch dressing wrapped in a zesty garlic herb tortilla
- Popeye's Favorite $6.29
  
  Chicken breast strips, spinach, artichokes, tomatoes & low-fat mozzarella cheese wrapped in a white tortilla
- Buffalo Chicken $6.29
  
  Chicken breast strips, romaine lettuce, tomatoes, low-fat mozzarella cheese, hot buffalo sauce & light ranch dressing wrapped in a white tortilla
- Jamaican Jerk Chicken $6.29
  
  Chicken breast strips, southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese & Jamaican jerk sauce wrapped in a white tortilla
- Cordon Bleu $6.29
  
  Chicken breast strips, ham, bacon, Swiss cheese & light ranch dressing wrapped in a white tortilla
- Chicken Mango Habanero $6.29
  
  Chicken breast strips, romaine lettuce, crunchy wontons, low-fat mozzarella cheese & mango habanero sauce wrapped in a white tortilla
- Cool Tuna $6.29
  
  Albacore tuna salad, American cheese, romaine lettuce, diced tomatoes, onions & balsamic vinaigrette wrapped in a zesty garlic herb tortilla
- Thai Chicken $6.29
  
  Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds & Thai peanut dressing wrapped in a white tortilla

Power Smoothies
- Health Nut $4.89
  
  Blueberries, mangos, banana, almonds and soy or whey protein
- Peanut Paradise $4.89
  
  Peanut butter, banana, non-fat yogurt & whey or soy protein
- Lean Machine $4.89
  
  Strawberries, bananas, fat metabolizer & energizer
- Muscle Blaster $4.89
  
  Strawberries, banana, protein pwder & complex carbohydrates
- Fat Buster $4.89
  
  Strawberries, banana, oranges & fat metabolizer
- Morning After $4.89
  
  Oranges, banana, emergen-C pack

Dessert Smoothies
- Coconut Royale $4.79
  
  Strawberries, banana, cranberry & coconut
- Peanut Butter Cup $4.79
  
  Peanut butter, banana & Ghirardelli's finest chocolate
- Chocolate Chiller $4.79
  
  Ghirardelli's finest chocolates & non-fat yogurt
- Mocha Madness $4.79
  
  Ghirardelli's finest chocolate, coffee, cappuccino & non-fat yogurt
- Beach Bum $4.79
  
  Strawberries, banana & Ghirardelli's finest chocolate
- Tropi-colada $4.79
  
  Pineapples, coconut & banana

Bagels
- Plain Toasted Bagel $0.99
- Bagel with Cream Cheese $1.89
- Bagel with Egg & Cheese $2.99
- Bagel with Egg, Cheese & Ham $3.69
- Bagel with Egg, Cheese & Bacon $3.69
- Bagel with Egg, Cheese & Sausage $3.69

Gourmet Sandwiches

All sandwiches made with focaccia bread & served with chips or fruit
- American Albacore $6.89
  
  Albacore tuna salad, American cheese, romaine lettuce, tomatoes, onions & fat-free Italian dressing
- Chipotle Chicken $6.89
  
  Chicken breast strips, red & green bell peppers, pepper jack cheese, romaine lettuce, tomatoes & light mayonnaise
- Ham & Cheese $6.89
  
  Black forest ham, American cheese, romaine lettice, tomatoes & light mayonnaise
- Italian $6.89
  
  Black forest ham, pepperoni, hard salami, picante provolone cheese, romaine lettuce, tomatoes, onions & fat free Itaian dressing
- TSC Club $6.89
  
  Black forest ham, turkey, bacon, swiss cheese, romaine lettuce, tomatoes & light mayonnaise
- Turkey Bacon Ranch $6.89
  
  Turkey, bacon, Swiss cheese, tomatoes, romaine lettuce, tomatoes & light mayonnaise
- Tuscan Turkey $6.89
  
  Turkey, pepperjack cheese, romaine lettuce, tomatoes & balsamic vinaigrette
- Cheese B.L.T. $6.89
  
  Bacon, American cheese, romaine lettuce, tomatoes & light mayonnaise
- Roast Beef Pepper Jack $6.89
  
  Roast beef, pepper jack cheese, romaine lettuce, tomatoes & Texas petal sauce
- Chicken Caesar $6.89
  
  Chicken breast strips, parmesan cheese, romaine lettuce, tomatoes & Caesar dressing

Beverages
- Coffee $1.75+
- Bottled Water $1.29
- Soda (24 oz.) $1.79

Combos
- Cup of Soup and Half Salad $6.99
- Cup of Soup and Half Sandwich $6.99
- Cup of Soup and 24oz. Smoothie $6.99
- Half Salad and Half Sandwich $6.99
- Half Salad and 24oz. Smoothie $6.99
- Half Sandwich and 24oz. Smoothie $6.99

Splendid Smoothies

Under 200 calories. These smoothies are sweetened with Splenda No Calorie Sweetener to reduce overall calorie count
- Citrus Split $4.79
  
  Orange & banana
- Cranberry Crush $4.79
  
  Cranberries, strawberries & banana
- Pineapple Delight $4.79
  
  Pineapples, oranges & banana
- Strawberry Light $4.79
  
  Strawberries & non-fat yogurt
- Chocolate & Banana $4.79
  
  Ghirardelli's finest chocolate, banana & non-fat yogurt
- Orange Dream $4.79
  
  Oranges, Ghirardelli's finest white chocolate & non-fat yogurt

Menu for Tropical Smoothie provided by Allmenus.com

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