A bed of lettuce, carrots, cucumber, tomato, sunflower seedsand croutons. 169 cal.

Crispy tri-color tortilla strips, monterey jack and cheddar cheese, avocado, corn, tomato, diced hot cherry peppers over a bed of lettuce. 305 cal.

A bed of romaine lettuce, fresh mozzarella and tomato. Try it with our housemade honey balsamic vinaigrette. 365 cal.

Crisp rice noodles over a bed of lettuce, shredded carrots, mandarin orangesand sunflower seeds. Try it with our housemade sesame ginger dressing. 220 cal.

A bed of lettuce, feta cheese, red onion, tomato, green pepper, olives, cucumbers, red peppersand oregano. 227 cal.

Fresh strawberries, candied pecans, crumbled bleu cheese, tomato, red onion, over lettuce. Try it with our housemade poppy seed dressing. 251 cal.

Quinoa mixed with corn, black beansand tomato with cilantro, red onions, avocado and a lime wedge on a bed of lettuce. 716 cal.

Lettuce, shredded kale, brussel sprouts, radicchio, cabbage, shredded carrots, sliced red peppers, cucumbers, almonds, mandarin oranges, cilantro and chow mein noodles. 382 cal.

Crisp romaine lettuce, Parmesan cheese and croutons. Mixed with our homemade caesar dressing. 395 cal.

A bed of spinach, egg, tomato, bacon, mushroomsand cheese blend. 414 cal.

A bed of lettuce, fresh mozzarella, red onion, green peppers, tomato, olives, garbanzo beansand penne pasta. 527 cal.

Spring mix, spinach, shredded kale, brussel sprouts, radicchio, cabbage, carrots, tomatoes, cucumbers, garbanzo beans, almonds and craisins. 231 cal.

Bacon, tomato, corn, black beans, monterey jack and cheddar cheese, over a bed of lettuce. Try it with our Barbeque ranch dressing. 500 cal.

Bacon, avocado, egg, tomato, sprouts, cheese, lettuce, carrots, sunflower seeds, and croutons. 400 cal.

Start with a bed of romaine, spring mix or spinach.

Roast beef, American cheese, creamy horseradish sauce, lettuce and tomato.

Chicken salad, bacon, swiss cheese, lettuce, tomato and mayo.

Turkey, ham, roast beef, bacon, swiss cheese, onion, lettuce, tomato and mayo.

Ham, cappicola, salami, provolone cheese, onion, green peppers, hot peppers, lettuce, tomato and Italian dressing.

Turkey, ham, swiss cheese, lettuce, tomato and mayo.

Tuna salad, avocado, swiss cheese, sprouts, lettuce, tomato and mayo.

Chicken salad, avocado, swiss cheese, sprouts, lettuce, tomato and mayo.

Grilled chicken breast, avocado, swiss cheese, sprouts, lettuce, tomato and mayo.

Turkey, avocado, swiss cheese, sprouts, lettuce, tomato and mayo.

Tuna salad, provolone cheese, hot peppers, onions, lettuce, tomatoand Italian dressing.

Turkey, bacon, swiss cheese, lettuce, tomato and 1000 Island dressing.

Grilled chicken breast with lettuce, tomato and hot red ranch sauce on a toasted sub roll.

Grilled turkey, provolone, hot peppers, onions, tomato and 1000 Island dressing on a sub roll.

With mojo pulled pork, ham, swiss, yellow mustard and pickles.

Teriyaki grilled meat, sauteed onions and mushrooms on a toasted sub roll.

Italian meatballs, provolone cheese and marinara sauce on a toasted sub roll.

A healthy portion of grilled meat, provolone cheese and sauteed onions on a toasted sub roll.

Tuna salad, provolone cheese, hot peppers, onions, tomato, mayo on a sub roll.

Ham, pepperoni, salami, cappicola, provolone cheese, marinara sauce, green peppers, onionsand tomatoes on a sub roll.

Grilled steak, bacon, provolone and American cheese, onions and mayo on a sub roll.

Teriyaki grilled meat, sauteed onions and mushrooms on a toasted sub roll.

Grilled chicken breast topped with sauteed spinach, roasted red peppers and topped with melted provolone cheese and pesto mayo.

Bacon, sun-dried tomato aioli, avocado, tomato, swissand fresh mozzarella cheese.

Grilled ham, salami, cappicola, pepperoni, fresh mozzarella, tomato, red onions and garlic spread.

Eggplant, fresh mozzarella, grilled onions, fried peppers, balsamic glaze and garlic spread.

Slow cooked prime-rib of beef, caramelized onions, bacon, swissand American cheese with creamy horsey sauce.

Choose chicken or grilled roast beef. With bacon, provolone, grilled onions, hot peppers and chipotle mayo.

Grilled chicken, fresh mozzarellaand provolone cheese, tomatoand pesto sauce.

Tuna, provolone, hot peppers, red onion, tomato and garlic spread.

With lettuce, tomato and mayo.

Crispy bacon, crumbled bleu cheese, lettuce, tomatoand mayo.

Swiss cheese, 1000 Island dressing and grilled onions on rye bread.

With lettuce, tomato and mayo.

Fresh mozzarella, pesto aioli, balsamic glaze, tomato, lettuce, mayo.

Avocado, swiss cheese, bacon, alfalfa sprouts, lettuce, tomato and honey mustard.

Lettuce, tomatoes, pickles, onions, Thousand island dressing and American cheese.

Sauteed onions and green peppers, cheese, homemade salsaand sour cream over rice.

With rice, black beans and fresh made salsa.

Sauteed onions, red cabbage, carrots and sweet Thai-peanut sauce over rice.

Sauteed onions, black beans, corn, sour cream, homemade salsa and cheese over rice.

Sauteed onions and mushrooms and teriyaki glaze over rice.

Shredded kale, brussel sprouts, radicchio, cabbage, carrots, grilled onions, red peppers and our teriyaki sauce.

Grilled chicken breast, corn, black beans, rice, chopped tomato and Barbeque ranch dressing.

Grilled chicken breast, bacon and caesar salad.

Tuna salad, crunchy carrots, crispy rice noodles, crisp lettuce and tangy sesame ginger sauce on the side.

Grilled chicken breast, carrots, lettuce, riceand sesame ginger dressing.

Grilled chicken, cilantro, carrots, rice, cilantroand peanut sauce.

Grilled chicken breast, sauteed onions and peppers, rice, cheese, salsaand sour cream.

Hummus, shredded carrots, lettuce, tomato, cucumber, red onion, alfalfa sprouts, almonds and red pepper almond sauce.

Tuna salad, carrots, cucumber, tomato, lettuce, red onionand sprouts.

Grilled chicken, feta cheese, green peppers, red onions, olives, tomatoand lettuce with honey balsamic dressing.

Grilled chicken, pesto sauce with roasted red peppers, tomatoes, fresh mozzarellaand lettuce.

Grilled chicken breast, cheeses, grilled onions, sour cream, guacamole and salsa.

Grilled chicken breast, bacon, a blend of cheeses and ranch dressing.

Grilled steak, black beans, corn, grilled onions, cheeses, guacamole with sour cream and salsa.

Choose chicken, steak or pulled pork. Rice, beans, mixed cheese with side of salsa, sour cream and guacamole.

Grilled chicken breast, cheeses, grilled onions, sour cream, guacamole and salsa.

Choose chicken, steak or pulled pork. Rice, beans, mixed cheese with side of salsa, sour cream and guacamole.

Grilled chicken breast, bacon, a blend of cheeses and ranch dressing.

Grilled steak, black beans, corn, grilled onions, cheeses, guacamole with sour cream and salsa.

Veggie burger, corn, red peppers, cheese, red onion and cilantro, rice and beans, salsa, sour cream and guacamole.

Pineapple, banana, and orange.

Carrot, mango, orange, and banana.

Mango, peach, banana, and orange.

Peanut butter and banana.

Carrots, spinach, banana, oranges, and apples.

Spinach, pineapple, carrots, and orange.

Pineapple coconut.

Strawberry and blueberry.

Orange and mango.

Strawberry, banana, and pineapple.

Peanut butter with strawberries or blueberries and honey.

Made with "only 8" frozen yogurt and cold brewed espresso served over ice. 24 Ounces (40 cal.).