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  • Middletown
  • Perk on Main

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Perk on Main

(860) 788-2287

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  • 386 Main Street, Middletown, CT 06457
  • No cuisines specified

  • Grubhub.com
  • Perk on Main

  • (860) 788-2287

    We make ordering easy.

  • Menu
  • Smoothies*
    • Acai you at the finish line $10.25

      Acai, mango, banana, fresh squeezed orange juice, maple syrup

    • The Airline Trail $10.25

      Almond mylk, peanut butter, cacao, banana and maple syrup.

    • The Beach Cruiser $10.25

      Coconut milk, fresh squeezed orange juice, pineapple, banana, creme de coco, blue spirulina

    • Billy Oat $10.50

      Oat Milk, Oats, Tahini, Banana, Cinnamon, Dates, Maple Syrup

    • The Bunny Hop $10.25

      Carrot, apple, lemon, ginger, banana, coconut mylk, dates

    • Dragon today $10.25

      Pitaya (dragon fruit), homemade lemonade, banana, pineapple, coconut milk

    • The Fat Tire $10.25

      Kale, almond mylk, almond butter, banana, local maple syrup

    • Fuel Your Ride $10.25

      Beets, Pears, Lemon, Ginger, Kale, Banana, Peanut Butter, Chia seeds

    • The Main Mango $10.25

      Mango, coconut mylk, banana, cardamom, lime, maple syrup

    • Midnight đź•› Ride $10.25

      Cold pressed Apple Juice with strawberries, blueberries, raspberries and activated charcoal

    • Mountain Biker $10.25

      Almond mylk, Cacao, almond butter banana, local maple syrup,

    • NEWtella Smoothie $10.25

      "New"tella, almond mylk, banana and local maple syrup.

    • The Paleo-ton $11.00

      Matcha, almond mylk, avocado, stevia, almond butter

    • Shoreline Greenway $10.25

      Pineapple, green apple, cucumber, mint, banana and avocado

    • Trolley Trail $9.25

      Cold Pressed Apple Juice, Almond Mylk, Strawberries, Banana.

    • The Wheelie $9.25

      Cold Pressed Apple Juice, Raspberries, banana, almond mylk

    • Whirlwind Hill $11.00

      Cold Brew, cacao, almond mylk, plant-based protein, dates, local maple syrup, almond butter, coffee grounds

    • The Healthy Green Smoothie $11.00

      Cold pressed Healthy Green Juice (kale, celery, apple, lemon, ginger), pineapple, and banana

    • Beet you up the hill $10.25

      Beet, pear, ginger, lemon, organic store made almond mylk, peaches

    • Mile 75 $11.00

      Almond mylk, almond butter, blueberries, strawberries, almond butter, dates

    • Make Your Own Smoothie $10.50

    • Peaches n Cream $10.25

      Fresh peaches with a blend of coconut and almond milk, cream of coconut, and banana

  • Pedal's Cold Pressed Juice *(price includes a $1 bottle return deposit)
    • Autumn Crisp (Juice of the Monthr) $10.00

      Apple, Pear, Lemon, Ginger

    • Sweet Green $10.00

      Pineapple, Green Apple, Mint, Cucumber (price includes $1 bottle return)

    • Sunshine Shot $6.00

      Turmeric, Oranges, Ginger, Lemon Black Pepper

    • Healthy Green $10.00

      Kale, Cucumber, Green Apple, Celery, Lemon, Ginger (price includes $1 bottle return)

    • Snap $10.00

      Apple with a lot of ginger and lemon! (price includes $1 bottle return)

    • Beet Street $10.00

      Beet, Pear, Lemon and Ginger (price includes $1 bottle return)

    • Carrot Zinger $10.00

      Carrot, ginger, lemon, and apple (price includes $1 bottle return)

    • Celery $10.00

      Celery (price includes $1 bottle return)

    • Almond Mylk $10.00

      Organic Almonds and Dates (price includes $1 bottle return)

    • Apple Juice $8.00

      Red Apples, Green Apples and lemon (price includes $1 bottle return)

    • Orange $9.00

      Our house made Chai - Organic Black Tea, Cloves, Cardamom, Cinnamon and Peppercorn brewed slowly, finished with our house made Pumpkin seed mylk and sweetened with local maple syrup

    • Power Shot $6.00

    • Four Pack $37.00

    • Six Pack $56.00

  • Acai Bowls
    • The Grand Tour $13.00

      Acai Bowl topped with coconut, hemp flax granola , mango and almond butter

    • Giro D’Italia $13.00

      Acai Bowl topped with banana, strawberries, hemp flax granola and newtella

    • Chocolate Peanut Butter Bowl $13.00

      Acai topped with Peanut Butter, Banana, Chocolate Chips and Granola

    • Strawberry Banana Bowl $13.00

      Acai topped with Strawberries, Banana, Coconut and Granola

    • Make your own bowl $13.00

      Pick your four favorite toppings for your Acai bowl! Almond Butter, Chocolate Hazelnut Spread, Peanut Butter Banana, Strawberries, Pineapple, Blueberries, Mango Granola, Chia Pudding, Cacao Nibs, Coconut Shreds

  • Chia Pudding and Oatmeal
    • Morning Mango $8.50

      Oatmeal made with almond mylk and maple syrup- topped with mango, almond butter, and flax seeds.

    • Sticky Date $8.50

      Cinnamon almond oatmeal sweetened with maple syrup, topped with dates, almond butter, and granola

    • Coconut Cream $8.50

      Oatmeal sweetened with coconut cream, topped with granola and shredded coconut

    • Peanut Butter Cup $8.50

      Chocolate oatmeal sweetened with maple syrup, topped with granola, cacao nibs, and peanut butter

    • Key Lime $8.50

      Oatmeal sweetened with coconut cream and a kick of lime, topped with granola, shredded coconut, and banana

    • Matcha Nirvana $8.50

      Matcha oatmeal sweetened with maple syrup, topped with mango, banana, and shredded coconut

    • Tahini Genie $8.50

      Cinnamon almond oatmeal sweetened with maple syrup, topped with granola, banana, and tahini

    • Peaches and Cream $8.50

      Oatmeal sweetened with coconut cream, topped with granola, banana, and peaches

    • Strawberry Shorty $8.50

      Oatmeal sweetened with coconut cream, topped with strawberries, raspberries, and granola

  • Juice Refreshers (mocktails) or Juicemosas
    Hydrate with our Mocktail inspired bubbly refresher made with our cold-pressed juice
    • Carrot Zinger Refresh $6.50

    • Sweet Green Refresher $6.50

    • Beet Pear Refresher $6.50

    • Apple Refresher $6.50

    • Ginger Apple Refresh $6.50

    • Autumn Refresher $6.50

  • Chia Pudding or Oatmeal
    • Morning Mango $8.50

      Oatmeal made with almond mylk and maple syrup- topped with mango, almond butter, and flax seeds.

    • Coconut Cream $8.50

      Oatmeal sweetened with coconut cream, topped with granola and shredded coconut

    • Peanut Butter Cup $8.50

      Chocolate oatmeal sweetened with maple syrup, topped with granola, cacao nibs, and peanut butter

    • Sticky Date $8.50

      Cinnamon almond oatmeal sweetened with maple syrup, topped with dates, almond butter, and granola

    • Peaches and Cream $8.50

      Oatmeal sweetened with coconut cream, topped with granola, banana, and peaches

    • Key Lime $8.50

      Oatmeal sweetened with coconut cream and a kick of lime, topped with granola, shredded coconut, and banana

    • Matcha Nirvana $8.50

      Matcha oatmeal sweetened with maple syrup, topped with mango, banana, and shredded coconut

    • Tahini Genie $8.50

      Cinnamon almond oatmeal sweetened with maple syrup, topped with granola, banana, and tahini

    • Strawberry Shorty $8.50

      Oatmeal sweetened with coconut cream, topped with strawberries, raspberries, and granola

    • Make Your Own $8.50

      choose 4 toppings!

  • Anytime (Sweet) Crepes
    • The Classic $12.00

      Housemade "New"tella and banana, sprinkled with powdered sugar.

    • New Classic $12.00

      Housemade "New'tella with fresh strawberries .

    • Classic Combo $13.00

      Housemade "Newtella, strawberries and bananas.

    • Berry Good Crepe $13.00

      Housemade "New"tella, Raspberries and Blueberries.

    • Amazing Grace $14.00

      Yogurt, raspberries, blueberries, strawberries and bananas.

    • Banana Foster $12.00

      Banana, brown sugar and butter.

    • Karen's Strawberry Short Crepe $12.00

      Fresh Strawberries, butter and sugar.

    • Curious George $14.00

      Housemade Organic Almond Butter, Raspberries and Bananas.

    • Caitlyns Crepes $12.00

      Butter and cinnamon sugar. (Two Crepes)

    • Maple Avenues $12.00

      CT local maple syrup and Butter. (2 crepes)

    • Park Ave $12.00

      Butter, Real Maple Syrup and you choice of bananas, raspberries, blueberries or strawberries.

    • The Elvis $14.00

      Housemade "New"tella, Peanut Butter and Banana.

    • Isabelle $13.00

      Brie cheese, strawberry preserves and cinnamon sugar.

    • Lemonberry $12.00

      Lemon, raspberries, blueberries, butter and sugar.

    • Fall Classic $13.00

  • Breakfast Sandwiches *(add home fries for $3)
    • Just Egg & Cheese Sandwich * $7.00

      A fresh Baguette with two eggs scrambled and american cheese.

    • Egg, Cheese & Meat Sandwich $8.25

      A fresh Baguette with two eggs scrambled, american cheese and your choice of bacon, sausage or ham.

    • Lox Bagel $14.00

      A freshly baked bagel with smoked salmon, thinly sliced tomato and red onion and cream cheese.

  • Crepe, Burrito or Omelettes (served with homefries)*
    served with home fries
    • Just Egg & Cheese $11.00

    • Egg, Cheese & Meat $13.50

    • Et tu Brutus $15.00

      Sautéed spinach, onions, garlic, tomato, eggs and feta.

    • Southwestern $15.00

      Sausage, American Cheese Peppers, Onions, Tomato, Hot Sauce, and Jalapenos.

    • Pat's California $15.00

      Eggs, Bacon, Avocado, Salsa and Cheddar.

    • Smoked Salmon $16.50

      Eggs, Smoked Salmon, Red Onion, Tomato and Cream Cheese.

    • Western $15.00

      Eggs, Ham, Peppers, Onion and Cheddar.

    • Veggie Bomb $15.00

      Eggs, Spinach, Broccoli, Mushrooms, Peppers, Onions, Garlic, Tomato and Mozzarella Cheese.

    • Tofu Scrambler (Served as a Burrito) $14.00

      This Vegan option boasts local tofu and lots of grilled veggies with housemade salsa.

    • Santa Fe Chicken $15.00

      Eggs, Chicken, Peppers, Onions, Cheddar and Salsa.

    • Porky's Revenge $15.00

      Eggs, Sausage, Bacon, Cheddar and American.

    • Wrangler $17.00

      Eggs, Pulled Angus Steak, Grilled Peppers and Onions and American Cheese.

  • Bagels
    • 1 dozen $18.00

    • 1/2 dozen $10.00

  • Toasts (Single $7, Double $12)
    • Avocado with Everything seasoning

  • Breakfast Platter
    • Two eggs your way, homefries and toast $9.00

    • Two eggs your way, homefries and toast and sausage or bacon $13.00

  • Savory Crepes
    • Chicken Ranch $15.00

      Chicken, cheddar, broccoli, bacon, tomato and ranch dressing.

    • Nathan Hale $13.00

      Tomato, Mozzarella, Basil with a hint of balsamic vinaigrette. (keep it simple or Add Tofu or Chicken)

    • Olive Oyl $14.00

      Spinach, grilled onions, garlic, tomatoes with feta cheese

    • Popeye $15.00

      Spinach, chicken, cheddar, onion, garlic

    • Provence D'Lite $13.00

      Sauteed spinach, mushrooms, tomato and Brie.

    • Rajin Cajun $15.00

      Cajun Chicken, Tomato, Melted Cheddar and Ranch Dressing.

    • Zesty Chicken $15.00

      chicken, Peppers, Onions, Mushrooms, Cheddar and Vidalia Onion Dressing

  • Quesadillas
    served with salsa and sour cream.
    • Chicken Quesadillas $15.00

      A grilled tortilla with cheddar, grilled onion, tomato and chicken.

    • Veggie Quesadillas $14.00

      A grilled tortilla with melted cheese and mixed veggies.

  • Salads
    • Apple Chicken Salad $16.00

      Greens, Feta Cheese , Pralines, Granny Smith Apple and Chicken Breast. (balsamic vinaigrette)

    • Protein Salad $16.00

      Grilled Chicken, Quinoa, Garbanzo Beans, Feta, Cucumber, Tomato, Carrot, Red Onion, Dried Cranberries, Greens

    • Chicken Avocado Strawberry $15.00

      Greens topped with chicken breast, strawberries, avocados. (balsamic vinaigrette)

    • Turkey Cobb Salad $18.00

      Grilled Turkey, Mozzarella, cucumber, red onion, bacon, tomato over greens (Ranch dressing)

    • House Salad $9.00

      Greens topped with our store made croutons, carrots, tomato, red onion and cucumber. (Balsamic vinaigrette)

    • Caesar Salad $9.00

      Greens topped with shaved parmesan, store made croutons. Have it as is or add a protein.

    • Katie's Classic $13.00

      Baby greens topped with store made pralines, dried cranberries and feta. (Balsamic vinaigrette)

  • Sandwiches
    Served with Fruit on the side
    • Swiss Army Baguette $15.00

      Roasted Turkey, Swiss cheese, bacon, lettuce, tomato and mayo on a freshly baked baguette.

    • Tyler's Tuna Croissant $13.00

      Yellow fin tuna with celery, red onion and mayo on a toasted croissant.

    • Caesar Wrap $12.50

      Chicken or Tofu with shaved parmesan, greens and caesar dressing.

    • Cashew Curry Chicken Salad Wrap $15.00

      Chicken breast, , mango chutney, organic cashews, celery, curry and mayo with lettuce and tomato.

    • Vegetarian Wrap $13.00

      Store made hummus with baby greens, feta, carrots, tomato, red onion, cucumber and balsamic vinaigrette.

    • Smoked Salmon BLT Wrap $15.00

      Smoked Salmon, Bacon, Lettuce, Tomato, Avocado and Veggie spread.

    • Philly Sandwich $16.00

      Pulled Angus Steak on a Brioche roll with American cheese, peppers, onions and mushrooms.

    • Chicken Salad Melt $15.00

      All white meat chicken or with tomato, avocado and topped with melted cheddar on Hartford Baking Company's multi- grain bread.

    • Tuna Melt $14.00

      Tuna salad with tomato, avocado and topped with melted cheddar on Hartford Baking Company's multi- grain bread.

    • BLT $12.75

    • Buffalo Chicken Wrap $15.00

      A grilled wrap with buffalo chicken, cheddar, tomato, lettuce, carrots, Ranch and celery

  • Burgers*
    • American Burger $12.00

      American Cheese, lettuce, tomato, Red Onion

    • Mediterranean Burger $14.00

      Sautéed Spinach, Mushrooms, Feta, red onion, lettuce, tomato) served with chips

    • Bacon Cheddar Burger $14.00

      ( Lettuce, Tomato, and Red Onion) served with chips

  • Soups
    • Soup of Day $8.50

    • Tomato Parm $7.50

    • New England Clam Chowder $9.00

    • Grilled Cheese and your choice of soup $10.00

    • Soup and One Chicken Salad Melt $13.95

    • Soup and One Tuna Melt $13.95

    • Soup and Ham and Swiss Baguette $13.95

    • Soup and Tomato, Mozzarella and Basil Baguette $13.95

  • Kid's Menu
    • Grilled Cheese $7.50

    • Cheese Quesadilla $7.50

    • Peanut Butter & Jelly Crepe $7.50

    • Crepe $7.50

    • Pb & J Sandwich $7.50

  • COOLER
    • Coca-Cola $3.13

      Coca-Cola's crisp, refreshing taste has stood the test of time since 1886. These carefully crafted soft drinks are meant to be enjoyed anytime, anywhere. Pop open a Coca-Cola soda for a taste experience like no other. The familiar fizz and caffeine create an instant magic moment. Refreshing the world for over 130 years, Coca-Cola brings people together and spreads optimism wherever it goes. Find your magic and make life delicious with an ice-cold Coca-Cola.

    • Diet Coke $3.13

      Enjoy a break with Diet Coke, the perfect no-sugar, no-calorie companion. With its bold taste and distinctive blend of flavors, Diet Coke is an everyday hero when it comes to refreshing your day. Every sip of Diet Coke delivers the same great taste that's delighted fans for over 40 years. When you want a sugar-free soda that doesn't sacrifice on taste, reach for a Diet Coke.

    • Vitamin Water $4.38

    • Foxon Park $3.25

    • Snapple $3.50

    • San Pellegrino

      glass bottles

    • Whole Milk $5.00

    • Kids Whole Milk $3.75

    • Kids Choco Milk $4.03

    • Mountain Dairy Milk- PInt $3.25

      Local Connecticut Milk - Whole Milk, Strawberry or Chocolate

    • Coconut Water $5.63

    • Kids Juice Box $2.50

    • Everybody Water $3.75

  • HOT DRINKS
    • Hot Coffee Sm 3 Med. 3.3 Lg. 3.5

      Organic, Fairly Traded, Delicious

    • Hot Tea small 2.5, med. 2.75, lg 3

      Tea Offerings: Black Tea, Green Tea, Vanilla Rooibos, Ginger, Earl Grey, Chamomile, & Green Tea W/Ginger.

    • Hot Latte Sm 4.65 , Med. 5.50., Lg 6.25

    • Hot Chai Tea Sm. 5., Med. 5.50, Lg. 6.

      A blend of black tea and spices sweetened to perfection and mixed with the milk of your choice, topped with cinnamon.

    • Cappuccino Sm.4.65 Med. 5.50, Lg 6

    • Steamer sm. 4.00 med.4.5 lg. 5.00

      Steamed Milk with a flavor shot and whipped cream.

    • Hot Chocolate sm. 4.00, med. 4,5 lg. 5.0

      Chocolate with steamed milk and whipped cream.

    • Loco Coco- sm 4.25, med.4.75, lg. 5.25

      Hot Chocolate meets organic hazelnut coffee, cinnamon and whipped cream.

    • Espresso - single 2, double, 2.5

    • Americano sm. 3 med. 3.5, lg. 4

    • Matcha Tea

      Matcha Green tea with your choice of milk

    • Refill on coffee $1.16

  • ICED/FROZEN
    • Iced Tea $5.00

    • Iced Coffee $5.00

    • Iced Latte $6.88

    • Frozen Perk $8.13

      Blended Coffee Drink -- you pick the flavor..topped with whipped cream!

    • Frozen Chai $8.13

      black tea, spices, vanilla and milk blended to perfection and topped with whipped cream.

    • Iced Chai Tea $8.13

    • Cold Brew $6.25

    • Iced Americano $5.00

    • Arnold Palmer $6.88

    • Fresh Squeezed Orange Juice $8.75

    • Fresh Squeezed Lemonade $7.81

    • Frozen Hot Chocolate $8.13

    • Iced Matcha $8.75

      Iced Matcha green tea with your choice of milk. Pre-Sweetened with Vanilla

    • Blood Thirst Palmer $7.50

  • BEER & WINE
    • Organic Red

    • Organic White

    • Juiceimosa $10.00

      Our Pedals Cold-Pressed Juice with Prosecco..so delish!

    • Prosecco

    • White Wine BTL $31.25

    • Red Wine BTL $31.25

    • Hard Cider $12.50

    • Lil Heaven IPA $10.00

    • Porrellos Pilsner $9.38

  • BREAKFAST CATERING
    • Continental Breakfast Box (10 Person Minimum) $130.00

      An assortment of our made from scratch muffins, scones, bagels and cream cheese, fruit salad and coffee (serves 10)

    • Smoked Salmon Box $110.00

      Alaskan wild caught smoked salmon with red onion, tomato, cream cheese, and NY bagels (serves 8-10)

    • Breakfast Burrito Box $100.00

      A mix of egg/cheese, egg/cheese/veggie and egg/cheese meat and cheese (20 half burritos serves 8-12)

    • Whole Food Breakfast $150.00

      Scrambled Eggs, Bacon and Homefries served family style. Serves 10

    • Fruit Salad $49.00

      Serves 10.

    • Box Of Coffee $27.00

    • Gluten Free Baked good box

      Gluten Free Muffins and Scones

    • Yogurt Parfaits made with local Deerfield Farms Yogurt $70.00

      Vanilla yogurt and berries, with granola - 10 individually packed

    • Dozen Bagels $24.00

    • Bagel Box $60.00

      Treat the team or office - 2 dozen assorted bagels with plain, veggie and berry cream cheese.

    • 1 dozen assorted Scones $45.00

    • 1 dozen assorted Muffins $36.00

    • Crustless Quiche (Gf)

    • The 'make a great impression" with no fuss bundle $198.00

      1 dozen homemade scones (chocolate chip, blueberry, cinnamon and cranberry), 12 Pedals Cold Pressed Juices in glass bottles, and a Box of organic coffee with all the fixins.

    • Box of Hot Chocolate $30.00

      Twelve 8 oz servings of our famous hot chocolate. Cups included!

  • Chilled Foods
    • Wrap Platters

      An assortment of our most popular cold wraps - Vegetarian (hummus, veggies, feta, greens and balsamic vinaigrette), Chicken Caesar, Cashew Curry Chicken Salad Wrap, and Swiss Army (turkey, Swiss, bacon, mayo, lettuce, tomato)

    • Baguette Sandwich Box

      Baguette Sandwich Box Classics on a fresh baked baguette such as: *Ham & Swiss; *Chicken Salad, Green Apple and Brie with balsamic glaze, *Tomato, fresh mozzarella and basil.

    • Hummus Platter Serves 8-10 $45.00

      Our House-made Hummus, bread and Veggies

  • Hot Foods
    • Hot Wrap Box

      Our most popular hot wraps - Popeye (spinach, onion, garlic, cheddar and chicken), Nathan Hale (tomato, mozzarella, basil with balsamic vinaigrette), Finnie Cheesesteak (steak, peppers, onion, mushrooms and American cheese) and Provence D’lite (spinach, tomato, mozzarella, mushrooms and brie). 8 person minimum please.

    • Quesadilla Box for 10 (veggie, steak and chicken) $130.00

      A mix of veggie and chicken - or an assortment of all three! Comes with salsa and sour cream. (serves 10)

  • Salads
    • House Salad

      Baby greens with red onion, tomato, carrots and cucumbers and our house made croutons, served with house balsamic vinaigrette

    • Katie's Classic Salad

      Baby Greens, Dried Cranberries, Housemade Pralines, and Feta. Served with Housemade Balsamic

  • Desserts
    • Dozen Cookies Assorted $26.00

    • 1.5 Dozen Cookies Assorted $34.00

    • 2 Dozen Cookies Assorted $50.00

  • Crepe Platters (build your own)
    10 Savory Crepes, cream cheese, tomato, smoked salmon, red onion, scrambled eggs
    • Sweet Crepes Platter $85.00

      comes with 10 crepes, our store made "newtella," store made almond butter, local maple syrup, strawberries, and bananas

    • Savory Crepes Platter $75.00

      10 Savory Crepes, Scrambled Eggs, Cheddar, bacon, feta, spinach, tomato

    • Smoked Salmon Crepe Platter $75.00

  • PIck any 3
    • Pick 3 $17.00

Menu for Perk on Main provided by Allmenus.com

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