- Connecticut
- Manchester
- 21 Oak
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21 Oak
We make ordering easy. Learn more
- 21 Oak Street, Manchester, CT 06040
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No cuisines specified
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Grubhub.com
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21 Oak
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We make ordering easy.
- Menu
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Appetizers
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'21' Brussels Sprouts $8.00
Soy free, gluten-free, nut free. Pan seared, coriander-cumin lemon spice blend, garlic, pepitas, unfiltered extra virgin olive oil.
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Cheezy Nachos $9.00
Soy free, gluten-free, nut free. Organic corn chips, house chili, southwest cheezy sauce, green onion, house salsa.
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Butternut Hummus $10.00
Soy free, nut free. Chickpea-white bean blended with butternut squash, tahini, garlic, lemon, finished with sesame-sumac oil, served with pita or gluten-free crackers.
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Alfredo Mac $8.00
Nut free. Coconut cream, nutmeg, 'nooch'and garlic with a touch of vegetable stock tossed with pasta.
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Soup
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French Onion Soup $7.00
Nut free. Savory roasted onion broth loaded, caramelized onions and dry sherry topped with a toasted spiced seeded crouton.
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Southwest Five Bean Chili $6.00
Gluten-free, nut free. Root vegetables, heirloom bean blend, tomato, 21 oak chili blend.
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Feijoada $6.00
Soy free, gluten-free, nut free. Brazilian style spiced black bean and potato soup.
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Salads
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Caesar $9.00
Soy free, gluten-free. Hearts of romaine, hemp-sunflower seed crunch, cashew caesar dressing.
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Chopped Kale $10.00
Soy free, gluten-free, nut free. Kale blend, carrot, beet, cucumber, garbanzo bean, sunflower seeds, citrus vinaigrette.
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Taco Salad $13.00
Soy free, gluten-free, nut free. Mixed greens, corn chips, southwest chili, cheezy sauce, salsa, sweet garlic vinaigrette.
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Entree'sPlant-based regional cuisines from around the world.
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African Peanut Tofu Stew $14.00
Gluten-free, spicy. Bridge organic tofu, potato, bell pepper, squash, sweet potato, onion, carrot, tomato, peanut, cayenne, rich vegetable stock served with brown rice.
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Organic Tempeh Roast $15.00
Gluten-free, nut free. Sweet cider marinade, pineapple coconut sriracha glaze with brown rice and sauteed garlic vegetable-greens.
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Coconut Curry $13.00
Gluten-free, soy free, nut free. Our classic with mushroom, potato, chickpeasand mixed vegetables in our own ras al hanout coconut cream sauce.
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Sweet Potato Scallion Cakes $13.00
Gluten-free, soy free. Ginger-lemon scallion spices, avocado herb cashew crema with brown rice and sauteed vegetable-greens.
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Eggplant Rollatini $14.00
Gluten-free, nut free. Baked not breaded, herbed tofu ricotta, basil-tomato sauce with brown rice and sauteed vegetable-greens.
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Gnocchi $13.00
Fresh winter squash puree, rubbed sage and thyme finished with coconut crema.
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Ginger Orange Tofu $14.00
Gluten-free, soy free, nut free. Seared tofu and broccoli with a ginger-garlic orange sesame sauce over brown rice.
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Mofongo $13.00
Gluten-free, nut free, spicy. South American style plantain served with brown rice and spiced black bean feijoada.
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Sausage & Peppers $14.00
Plant-based Italian spiced sausage, bell peppers, onionand fresh pomodoro sauce tossed with pasta.
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Portobello Steak $13.00
Gluten-free, nut free. Pan seared with lemon tahini sauce served with brown rice and sauteed garlic vegetable-greens.
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Green Eggplant Curry $13.00
Gluten-free, nut free. Eggplant, carrot, cabbage, tomato, kale blend, coconut milk and spicy Thai green curry served with brown rice.
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Channa Pancake $13.00
Spicy, gluten-free, soy free, nut free. Redolent spiced chickpea and tomato stew served over a gluten-free vegetable stuffed pancake.
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Wraps & Sandwiches
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Smothered Burrito $8.00
Soy free. Whole wheat wrap, southwest 5 bean chili, brown rice, smothered in southwest cheezy sauce, with salsa and green onion.
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Smoky Eat $8.00
Soy free. Whole wheat wrap, roast eggplant, mixed greens, smoked tomato jam, black garlic cashew cream.
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Shawarma Gyro $8.00
Toasted pita, mixed greens, butternut hummus, carrot, beet, cucumber, radish, seared seitan in coconut shawarma sauce.
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Hummus Crunch Wrap $8.00
Soy free. Chickpea-white bean butternut hummus, carrot, beet, radish, mixed greens, avocado herb cashew crema.
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Veggie Bahn Mi $8.00
Soy free, nut free. Organic seitan, braised spicy cabbage, carrot, radish, cucumber, cilantro, toasted grinder roll.
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Sausage & Pepper Grinder $9.00
Plant-based Italian spiced sausage, bell pepper, onion, fresh tomato sauce, toasted grinder roll.
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Carrot Dog $8.00
Seared carrot dog, braised spicy red cabbage, radish, housemade relish, tahini mustard sauce.
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Fresh Juice
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Apple Juice $6.00+
Fresh apples.
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Orange Juice $6.00+
Oranges juiced to order.
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Grapefruit Juice $6.00+
Pure citrus delight.
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Watermelon Mint Juice $6.00+
Watermelon, mint.
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Beet Power Juice $6.00+
Beet, apple, carrot, celery, cucumber.
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Green Machine Juice $6.00+
Kale, celery, cucumber, spinach, fennel.
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Stomach Soother Juice $6.00+
Pineapple, ginger, lemon.
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CGA Juice $6.00+
Carrot, ginger, apple.
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CLP Juice $6.00+
Carrot, lemon, pineapple.
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CBC Juice $6.00+
Carrot, beet, cucumber.
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Carrot Juice $6.00+
Carrots and more carrots.
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Green Sunrise Juice $6.00+
Celery, cucumber, kale, mint, ginger.
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Veggie Mary Juice $6.00+
Tomato, cue, carrot, celery, pepper.
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Citrus Refresher Juice $6.00+
Orange, grapefruit, lemon, lime.
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Smoothie
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Choco Monkey Smoothie $6.00+
Cacao, ginger, banana.
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Mango Madness Smoothie $6.00+
Mango, orange, apple.
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Green Vitality Smoothie $6.00+
Kale, celery, apple, mango, ginger.
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Redrita Smoothie $6.00+
Cherry, lime, apple.
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Tropical Rain Smoothie $6.00+
Mango, orange, pineapple, ginger.
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Peachy Green Smoothie $6.00+
Peach, kale, spinach, cucumber.
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Locals Favorite Smoothie $6.00+
Strawberry, banana, pineapple.
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Bam Smoothie $6.00+
Banana, almond, mango.
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Berry Bonanza Smoothie $6.00+
Mixture of 4 berries.
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Peanut Butter Cup Smoothie $6.00+
Peanut butter, banana, cacao.
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Raspberry Mint Smoothie $6.00+
Raspberry, cranberry, orange, mint.
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PBR Smoothie $6.00+
Peach, banana, raspberry.
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Grapeape Smoothie $6.00+
Grapes, banana, blueberry.
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Orange Dream Smoothie $6.50
Orange, banana, vanilla.
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Strawberry Orange Mint Smoothie $6.00+
Strawberry, orange, lemon, mint.
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Pineapple Colada Smoothie $6.00+
Pineapple, banana, mango, vanilla, mint.
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EspressoAll our espresso drinks are made with a double shot you can choose between organic almond, soy or coconut milk. We offer turbinado sugar or maple syrup to sweeten.
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Espresso Shot $3.00
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Latte (16 oz.) $4.00
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Cappuccino (16 oz.) $4.00
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Americano $3.00
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Toddy Cold BrewOrganic and fair trade.
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Maple Thai Iced Coffee $4.00
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Iced Coffee $3.00
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Individual Tea Bags
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Connecticut's Own - Bigelow Teas $3.00
Steep" 100% organic and "novus plantation select".
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Other Beverages
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Almond (16 oz.) $4.00
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Soy (16 oz.) $4.00
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Coconut Milk (16 oz.) $4.00
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San Pellegrino (Sparkling Fruit Beverages) $3.00
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San Pellegrino Sparkling Water $3.00
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Coconut Water $3.00
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Jamaica Fresca $3.00
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Katalyst Kombucha $5.00
Bliss berry, ginger devotion.
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Hot Chocolate
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Housemade Dark Hot Chocolate (16 oz.) $4.00
Raw organic cacao, dark chocolate, cane sugar.
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French Press Coffee
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Our Daily Coffee Selection (20.oz) $5.00
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Iced Tea
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Organic Iced Tea $3.00
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Green Tea $3.00
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Herbal Tea $3.00
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Flavored Green Tea $4.00
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Whole Leaf Tea-By The PotOrganic and fair trade.
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Black Tea $5.00
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Oolong $5.00
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Green Tea $5.00
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Puerh $6.00
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Tisane $5.00
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Mushroom $8.00
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Organic Housemade Lemonade (16 oz.) $3.00
21 OAK lemonade.
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Flavored Lemonade $4.00
Raspberry, cherry or strawberry syrup.
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Menu for 21 Oak provided by Allmenus.com
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