• Connecticut
  • Hamden
  • Muscle Maker Grill

Muscle Maker Grill

(203) 823-9906
  • 2300 Dixwell Ave, Hamden, CT 06514
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(203) 823-9906
  • Menu
  • Fruit Smoothies
    Fruit Smoothies
    • Mango Tropics Smoothie $3.99

    • 4-Berry Smoothie $3.99

    • Strawberry Smoothie $3.99

  • Beverages
    Beverages
    • 20 oz. Bottle Soda $2

    • 20 oz. Bottle of Dasani Water $2

    • 20 oz. Bottle of Vitamin Water $2

  • Warm-Ups
    Warm-ups
    • Texas Chicken Nuggets $4.99

      Served with fat-free sour cream and celery.

    • Honey BBQ Nuggets $4.99

      Served with fat-free sour cream and celery.

    • Teriyaki Chicken Nuggets $4.99

      Served with fat-free sour cream and celery, garnished with sesame seeds.

    • Loaded Baked Potato $3.29

      With broccoli and reduced fat cheddar cheese.

    • Warrior Nachos $6.99

      Turkey chili, tomato, red onion, and low-fat cheddar cheese.

  • Soups
    Soups
    • Soup of the Day $2.99

      Call restaurant for soup of the day.

    • Turkey Chili Cup $4.99

      Cup.

  • Fit Salads
    Fit Salads
    • Muscle Maker Grilled Chicken Caesar Salad $9.79

      Served with zero carb dressing.

    • Lean and Mean Cheeseburger Salad $9.79

      Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions.

    • Mardi Grass Cajun Grilled Chicken Salad $9.79

      Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing.

    • Italiano Salad $9.79

      Grilled chicken breast, reduced fat mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.

    • Turkey Taco Salad $9.79

      Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream.

  • Wraps
    Wraps
    • MMG Signature Wrap $8.79

      Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

    • Rocky Balboa Wrap $8.79

      Grilled chicken breast, turkey, meatballs, reduced fat mozzarella and marinara.

    • BBQ Wrap $8.79

      Grilled chicken breast, reduced fat cheddar cheese and fat-free hickory BBQ sauce.

    • Low Carb Caesar Wrap $8.79

      Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of Parmesan cheese.

    • European Wrap $8.79

      Grilled chicken, savory spinach, red roasted peppers and Parmesan.

    • Yee-ha! Wrap $8.79

      Grilled chicken breast, turkey bacon, western potatoes and zero carb signature sauce.

    • Santa Fe Wrap $8.79

      Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce.

    • XXL Turkey Burger Wrap $8.79

      Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce.

    • Turkey Meatball Parmesan Wrap $8.79

      With marinara sauce and reduced fat mozzarella cheese.

    • Tex-Mex Fajita Wrap $8.79

      Grilled chicken breast with sizzling onions and peppers, reduced fat cheddar, fat-free sour cream and salsa.

  • Sandwiches
    Sandwiches
    • Chicken Breast Sandwich $8.79

      With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

    • Premium Burger $8.79

      With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

  • Power Pasta
    Power Pasta
    • Cajun Chicken and Penne $10.79

      Chicken breast in a red wine and brown sauce, garnished with tomatoes and scallions.

    • Penne and Reduced Fat Vodka Sauce with Chicken $10.79

      Chicken breast in a reduced fat vodka sauce, garnished with Parmesan.

    • Sesame Chicken Teriyaki Pasta $10.79

      Chicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds.

  • Guiltness Entrees
    Guiltness Entrees
    • El Mexicana $10.79

      Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.

    • Turkey Chili $10.79

      Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat-free sour cream over brown rice.

    • Teriyaki Grilled Chicken Stir-Fry $10.79

      Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.

    • Arizona $10.79

      Grilled chicken breast and turkey bacon over brown rice topped with tomatoes, scallions and zero carb signature sauce.

    • Grilled Chicken Entree $10.79

      Grilled chicken breast served with broccoli and baked potato.

    • Godfather $10.79

      Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten-free balsamic vinaigrette served over broccoli.

  • Low Carb Solutions
    Low Carb Solutions
    • Godfather $9.99

      Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella cheese and fat-free balsamic vinaigrette.

    • Tuscany $9.99

      Chicken breast, zero carb signature sauce and reduced fat cheddar.

    • Texas $9.99

      Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream.

  • Vegetarian
    Vegetarian
    • Vegetarian Italiano Salad $7.99

    • Muscle Maker Grill Caesar Salad $7.29

    • Spicy Veggie Wrap $6.99

      Onions, peppers, mushrooms, tomatoes sauteed in white wine with Cajun seasoning.

    • Original Veggie Wrap $6.99

      Onions, peppers, mushrooms, tomatoes sauteed in white wine.

    • Penne with Marinara Sauce $7.99

    • Brown Rice and Beans $7.29

    • Edamame $3.79

  • Lighter Side Menu
    Lighter Side Menu
    • Hollywood Salad $6.99

      Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce.

    • Champion Pasta $6.99

      Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta.

    • Mona Lisa Wrap $6.99

      Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a whole wheat wrap.

    • Penne Romano $6.99

      Grilled chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta.

    • Tucson $6.99

      Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.

  • Extras
    Extras
    • Grilled Chicken Breast $3.99

    • USDA Choice Steak $4.99

    • Fresh Shrimp $5.59

    • Fresh Fish $5.59

    • Turkey Meatballs $3.99

    • Baked Potato $1.79

    • Western Potatoes $2.99

    • Brown Rice and Beans $3.99

    • Pasta Salad $2.99

    • Steamed Broccoli $2.99

    • Cucumber Salad $2.99

    • Savory Spinach $3.99

    • Brown Rice $2.99

    • Sweet Potato Fries $3.99

    • Guacamole $1.99

    • Caesar Salad $2.99

  • Desserts and Snacks
    Desserts and Snacks
    • Sugar-Free Cheesecake $2.99

    • Pop Chips $1.99

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