Salads

Extras: choice of meat: crab meat, smoked salmon, shrimp, parma ham, chicken, tuna or soppressata added to any salad for $3.50 per item,ham can be added to any salad for $3.00. Choice of chesse: brie, fontina, goat cheese,mozzarella, blue cheese, roquefort or wiss added to any salad for $2.50 per item. Choice of vegetables: corn, scallion, tomato or sun dried tomato, added to any salad for $1.50 per item artichoke, asparagus, ratatouille or roasted onion, added to any salad for $2.00 per item.
- Mixed Green Salad $6.00
  
  Mesclun salad, homemade dressing
- Méli-Mélo Salad $11.00
  
  Mesclun salad, roquefort, walnuts, proscuitto di parma, homemade dressing
- Chicken Salad $10.50
  
  Sliced grilled breast of chicken, fresh tomato, roasted: eggplant, zucchini, yellow squash, bean sprouts, mesclun salad, homemade dressing
- Smoked Salmon Salad $11.00
  
  Smoked salmon, fresh tomato, bean sprout, daikon, chive sauce, lemon juice, mesclun salad, homemade dressing
- Vegetarian Salad $9.00
  
  Avocado, fresh tomato, bean sprout, scallion, asparagus, artichoke, mesclun salad, homemade dressing
- Blinis Salad $10.00
  
  Blinis, mini buckwheat pancake, sliced tomato, goat cheese, fresh basil, olive oil, mesclun salad, homemade dressing
- Roquefort Salad $11.00
  
  Mesclun salad, apple, roquefort, walnuts, homemade dressing
- Country Salad $9.50
  
  Mesclun salad, dressing, swiss cheese, corn, diced parma, croutons, organic sunny side-up egg
- French Green Lentils Salad $8.50
  
  French lentils, shredded carrot, parmesan shavings, mesclun salad, dressing
- Vegetarian Salad with Caesar Dressing $9.00
  
  Artichokes, corn, tomato, shredded carrots, asparagus, avocado, croutons, mesclun salad, homemade caesar dressing
- Homemade Crab Cakes $12.50
  
  Pan fried crab cakes served on mesclun salad, ceviche vinaigrette
- Portobello Salad $10.50
  
  Mesclun salad, avocado, asparagus, portobello mushroom, tomato, basil pesto vinaigrette, goat cheese on toast
- Salad Nicoise $10.50
  
  French string bean, organic hard boiled egg, red and green bell pepper, fresh tomato, boiled potato, black olive, anchovy, mesclun salad, homemade dressing, canned tuna fish marinated in balsamic vinegar, extra virgin olive oil and lemon
- Duck Salad $13.50
  
  Smoked and dry cured breast of duck, portobello mushroom, avocado, asparagus, tomato, mesclun salad, dijon and raspberry dressing
- Chicken Cobb Salad $10.00
  
  Diced tomato, crispy bacon, blue cheese, avocado, grilled chicken, baby corn, mesclun salad, homemade dressing
- Cranberry Tuna Salad $10.00
  
  Fresh diced apple, dried cranberry, scallion, red onion, apple juice, canned tuna, mayonnaise, mesclun salad, homemade dressing
- Tomato Mozzarella Salad $9.00
  
  Fresh mozzarella, fresh tomato, fresh basil, mesclun salad, balsamic vinegar, extra virgin olive oil
- Red Beet Salad $10.50
  
  Goat chesse tartine over mesclun salad and shallot balsamic vinaigrette
- Chicken Curry Salad $11.50
  
  Avocado, asparagus, sun dried cranberries over mesclun salad, homemade dressing
- Blue Cheese Salad $11.50
  
  Over mesclun with pears, walnuts, homemade dressing, your choice of smoked salmon, parma ham
- Homemade Country Pate $10.50
  
  Served on a bed of meslun salad, cornichons and mustard

Sandwiches

Choice of bread: baguette, rye, pumpernickel, ciabiatta, semolina, 7 grain or whole wheat
- Le Parisien $6.00
  
  Butter, Dijon mustard, ham, gherkins, mesclun salad, homemade dressing
- Texan $7.00
  
  Sliced grilled breast of chicken, roasted: zucchini, yellow squash and eggplant, fresh tomato, mesclun salad, homemade dressing
- Le Sud-Ouest $8.00
  
  Butter, prosciutto di Parma, mesclun salad, homemade dressing
- Pan Bagna $8.00
  
  Canned tuna, balsamic vinaigrette, anchovies, fresh tomato, cured olives, mesclun salad, homemade dressing
- Sicilien $8.00
  
  Prosciutto di parma, mozzarella, cured olives, sun dried tomato, mesclun salad, homemade dressing
- Norway $8.00
  
  Smoked salmon, chives sauce, lemon juice, fresh tomato, mesclun salad, homemade dressing
- Semolina $8.00
  
  Toasted semolina bread, prosciutto di parma, melted raclette cheese, cornichons, mesclun salad, homemade dressing
- Ciabatta $8.00
  
  Toasted ciabiatta bread, fresh tomato, roasted bell pepper, brie, crispy bacon, mesclun salad, dressing
- Portobello $8.00
  
  Grilled portobello mushroom, brie, tomato, mesclun salad, homemade dressing
- Croque Monsieur $10.00
  
  Grilled swiss cheese on white bread with ham and béchamel served with mesclun salad, homemade dressing. On white bread only
- Croque Monsieur Vegetarian $10.00
  
  Grilled swiss cheese on white bread with roasted: eggplant, zucchini and yellow squash, bechamel, served with mesclun salad, homemade dressing. On white bread only
- Croque Madame $11.00
  
  Grilled swiss cheese on white bread with ham, bechamel, organic sunny side egg on top, served with mesclun salad, homemade dressing. On white bread only
- Homemade Country Pate on Baguette $8.50
  
  Salad, cornichons, mustard, homemade dressing
- Cubano Sandwich $9.50
  
  Pulled pork, ham, crispy bacon, melted swiss chesse, sweet mustard and cornichons served on toasted cubano bread

Organic Buckwheat Crepes

All are also available gluten free
- Jambon Et Fromage $8.50
  
  Ham and swiss cheese
- Jambon, Fromage Et Oeuf Bio $9.00
  
  Ham, swiss cheese and organic egg
- Fromage De Chevre Et Salade Aux Noix $12.00
  
  Goat cheese, mesclun salad, dressing and walnuts
- Brie Et Herbs $8.00
  
  Brie and herbs
- Avocat, Crevettes, Citron, Vinaigrette $12.00
  
  Avocado, shrimp, lemon, dressing
- Saumon Fume, Sauce Ciboulette, Daikon $11.00
  
  Smoked salmon, chive sauce, lemon, daikon
- Poulet Grille, Ratatouille Nicoise, Salade $12.00
  
  Sliced grilled breast of chicken, ratatouille, vegetable stew of onion, zucchini, eggplant, yellow squash, bell pepper, garlic, tomato, mesclun, homemade dressing
- Californian $14.50
  
  Spinach, roasted eggplant, zucchini, yellow squash, sun dried tomato, fresh tomato, scallion, corn, bean sprouts, homemade dressing
- 4 Seasons $14.50
  
  Mozzarella cheese, artichoke, heart of palm, avocado, fresh asparagus, fresh tomato, scallion, corn, spinach, sun dried tomato, bean sprout
- Sopressata $15.00
  
  Mozzarella cheese, caper, cured olive, mesclun salad, homemade dressing, sopressata, dry cured meat
- Parma $15.00
  
  Mozzarella cheese, fresh tomato, extra virgin olive oil, mesclun salad, homemade dressing, prosciutto di parma
- Spring $15.00
  
  Swiss and mozzarella cheese, artichoke, fresh asparagus, ham, mesclun salad, homemade dressing
- Sardagna $14.50
  
  Fontina cheese, spinach, sun dried tomato, artichoke, fresh asparagus, extra virgin olive oil, pine nuts, mesclun salad, homemade dressing
- Salmon Spring Roll $16.00
  
  Smoked salmon, swiss cheese, organic scrambled egg, scallion, bean sprouts, extra virgin olive oil, homemade dressing rolled, cut in 4 pieces and served on a bed of mesclun salad
- Pissaladiere $14.50
  
  Roasted onion, goat cheese, black olive, caper, fresh basil, roasted tomato
- Raclette $16.00
  
  Raclette cheese, caper, cornichon, mesclun salad, homemade dressing, proscuitto di parma
- Shrimp Salad Crepe $15.50
  
  Mesclun salad, shrimp, shredded carrot, bean sprout, avocado, asparagus, tomato, scallion, fresh cilantro, homemade ginger dressing
- Shrimp Seaweed $15.50
  
  Oversized crepe, shrimp, organic scrambled egg, scallion, shredded carrot, mesclun salad, seaweed, bean sprout, homemade wasabi dressing
- Jumbo $16.00
  
  Oversized crepe, mozzarella cheese, tomato, spinach, roasted: eggplant, yellow squash, zucchini, chicken
- Sicilienne $16.00
  
  Oversized crepe, mozzarella cheese, homemade tomato sauce, roasted tomato, ricotta cheese, spinach, basil, diced parma ham sauteed in balsamic vinegar
- Valentine $16.00
  
  Goat cheese, avocado, asparagus, shredded carrot, smoked salmon, lemon juice, mesclun salad, homemade dressing
- Crab Spring Roll $16.00
  
  Crab meat, swiss cheese, organic scrambled egg, scallion, bean sprout, extra virgin olive oil, mesclun salad, homemade dressing, rolled, cut in 4 pieces and served on a bed of mesclun salad
- Duck Spring Roll $17.00
  
  Smoked duck, dry cured duck, swiss chesse, hoisin sauce, scallions, shredded carrots, bean sprouts, dressing, rolled, cut in 4 pieces and served on a bed of mesclun salad

Wheat Crepes
- Butter and Sugar $3.00
- Cinnamon $4.00
- Salted Caramel $7.00
- Honey and Lemon $4.50
- Maple Syrup $4.50
- Homemade Dulce De Leche $6.50
- Confiture Aux Fruits Rouges Maison $6.50
  
  Homemade 3 red fruits jam
- Nutella $6.50
- Glace Ou Sorbet Maison Une Boule $7.50
  
  One scoop of your choice of homemade sorbet or ice cream
- Glace Ou Sorbet Maison Deux Boules $10.00
  
  Two scoops of your choice of homemade sorbet or ice cream
- Glace Vanille Et Sauce Chocolat $9.00
  
  Homemade vanilla ice cream and homemade chocolate sauce
- Homemade Chocolate Sauce and Shredded Coconut $8.00
- Homemade Chocolate Sauce and Almond $8.00
- Fresh Strawberry and Homemade Chocolate Sauce $9.50
- Fresh Strawberry $11.50
  
  Homemade vanilla ice cream, homemade chocolate sauce
- Banana and Nutella $9.00
- Banana Nutella $11.00
  
  With a scoop of homemade banana nutella sorbet
- Fresh Fruits $9.00
  
  Blueberry, raspberry, strawberry
- Red Fruits $10.00
  
  Raspberry, strawberry, blueberry, white cheese sauce and red fruit coulis
- Fresh Kiwi $11.00
  
  Fresh strawberry, mint leaf, one scoop of homemade chocolate sorbet, homemade chocolate sauce
- After Eight $11.00
  
  Fresh strawberry, homemade mint chocolate chip ice cream, mint leaf, red fruit coulis
- Tatin $11.50
  
  Apple tatin, one scoop vanilla ice cream, homemade chocolate sauce, whipped cream
- Les Delices De Suzette $11.50
  
  Two scoops of homemade suzette ice cream, homemade dulce de leche sauce, homemade chocolate sauce, candied citrus peels
- La Poire Belle Helene $11.50
  
  Poached pear, two scoops of homemade chocolate ice cream, homemade chocolate sauce and whipped cream

Crepes Flambees
- Alsacienne $10.00
  
  Homemade three red fruits jam flambeed with kirsch
- Charentaise $10.00
  
  Homemade prune jam flambeed with cognac
- Jubilee $11.00
  
  Homemade vanilla ice cream, cherries flambeed with kirsch
- Normande $11.00
  
  Homemade green apple sorbet flambeed with calvados
- St. Barth $11.00
  
  Homemade vanilla ice cream, raisins flambeed with rum
- Suzette $11.00
  
  Orange butter, citrus peels flambeed with grand-marnier

Homemade Quiches

Served with side salad and homemade dressin
- Ham and Cheese $10.00
- Spinach and Cheese $10.50
- Broccoli and Cheese $10.50
- Leek and Cheese $10.50

Sorbet
- Apple $4.00+
- Banana Nutella $4.00+
- Black Currant $4.00+
- Coconut $4.00+
- Chocolate $4.00+
- Mango $4.00+
- Passion Fruit $4.00+
- Pear $4.00+
- Raspberry $4.00+
- Strawberry $4.00+

Ice Cream
- Chocolate $4.00+
- Cinnamon $4.00+
- Dulce de Leche $4.00+
- Hazlenut $4.00+
- Mint Chocolate $4.00+
- Rum Raisin $4.00+
- Vanilla $4.00+

Juice and Smoothie Mixes

All our juices and smoothies are made with fresh ingredients
- Ginger, Orange, Pineapple $6.00
- Apple, Banana, Pear $6.00
- Apple, Pear, Pineapple $6.00
- Banana, Orange, Pineapple $6.00
- Banana, Grapefruit, Orange $6.00
- Banana, Kiwi, Orange $6.00
- Pineapple, Raspberry, Orange $6.00
- Blueberry, Pineapple, Grapefruit $6.00
- Strawberry, Pear, Apple $6.00
- Strawberry, Kiwi, Orange $6.00
- Grapefruit, Orange, Lemon $6.00
- Strawberry, Banana, Blueberry $6.00
- Strawberry, Kiwi, Pineapple $6.00
- Carrot, Ginger, Apple $6.00
- Basil, Lemon, Tomato $6.00
- Celery, Tomato, Lemon $6.00
- Kiwi, Orange, Pear $6.00
- Banana, Strawberry, Blueberry $6.00
- Kiwi, Pineapple, Orange $6.00
- Orange, Raspberry, Pineapple $6.00
- Orange, Pear, Strawberry $6.00
- Orange, Pineapple, Strawberry $6.00
- Pear, Pineapple, Orange $6.00
- Strawberry, Banana $6.00
- Pear, Pineapple, Strawberry $6.00
- Raspberry, Pineapple, Kiwi $6.00
- Raspberry, Kiwi, Orange $6.00
- Kiwi, Banana, Pear $6.00
- Strawberry, Kiwi, Pineapple $6.00
- Strawberry, Raspberry, Orange $6.00
- Carrot, Cucumber, Parsley $6.00
- Celery, Parsley, Tomato $6.00
- Carrot, Grapefruit, Orange $6.00

Additional Smoothies
- Strawberry, Banana, Peach $6.50
- Banana, Kiwi, Mango $6.50
- Kiwi, Pear, Coconut Sorbet $7.00
- Strawberry, Pineapple, Peach $6.50
- Pineapple, Kiwi, Coconut Sorbet $7.00
- Banana, Mango, Kiwi $6.50
- Pineapple, Kiwi, Coconut Sorbet $7.00
- Pineapple, Orange, Passion Fruit Sorbet $7.00

Green Juice
- Cucumber, Spinach, Pear $6.50
- Kale, Cucumber, Apple $6.50
- Celery, Parsley, Lemon $6.50
- Spinach $7.50
  
  Lemon, kale, celery, basil
- Apple $7.50
  
  Pear, parsley, ginger, lemon
- Kale $7.50
  
  Spinach, pear & avocado

Red Juice
- Beet, Carrot, Ginger $6.50
- Beet, Pear, Apple $6.50
- Beet, Pineapple, Lemon $6.50
- Beet, Mango, Mint $6.50
- Beet, Carrot, Spinach, Cucumber $7.50

Organic Wheat Grass

Add ins: fruit $.50, vegetable $.50, avocado $1.50, homemade organic yogurt $1.50, organic almond milk, rice milk, soy milk $1.00, homemade sorbet $2.00
- Organic Wheat Grass $3.50+

Single Fruit Juice

Fresh squeezed lemon juice, water, ice
- Apple $4.50
- Grapefruit $4.50
- Orange $4.50
- Pineapple $5.50
- Lemonade $3.50

Smoothie Blends

16oz additional charge for 20oz $2.00
- Peak Hour $6.50
  
  Almond milk, orange juice, banana
- Vacation $6.50
  
  Orange juice, pineapple, banana, kiwi
- Brains & Beauty $7.50
  
  Coconut water, blueberry, raspberries, banana
- Warrior $9.50
  
  Coconut water, strawberry, banana, chia seed and hemp protein
- Chocolat $8.50
  
  Almond milk, banana, strawberry, and raw cacao
- Envy $7.50
  
  Almond milk, banana, avocado and spinach
- Lux $9.50
  
  Coconut water, blueberry, banana, maca, spirulina, chia seed and hemp protein

Healing Helper Juices

16oz additional charge for 20oz $2.00
- Slim $6.50
  
  Carrot, celery, apple, cucumber, bell pepper
- Le Pain $6.50
  
  Broccoli, carrot, apple, ginger
- Relax $6.50
  
  Baby spinach, beet, celery, apple
- Youth $6.00
  
  Blueberry, parsley, pineapple
- Body $6.00
  
  Apple, parsley, alfalfa
- Love Potion $6.50
  
  Apple, grape, lemon, rosemary
- Doctor's Note $7.00
  
  Carrot, garlic, ginger, thyme, hot pepper, cucumber, apple

Daily Juices

16oz additional charge for 20oz $2.00
- Sunlight $7.00
  
  Celery, spinach, parsley, lemon, ginger, apple
- Kick $6.00
  
  Blueberry, lemon, orange
- Visionary $6.50
  
  Carrot, apple, lemon, ginger
- Breakdown $6.00
  
  Cucumber, pineapple, ginger

Cleanse Menu

Any addition or combination will be extra
- Wheatgrass Shot $3.50
  
  Start the day with a wheatgrass shot
- Breakfast Brains & Beauty $8.50
  
  Coconut water, blueberry, raspberry, banana
- Mid Morning Cardiovascular $7.00
  
  Carrot, beet, apple, ginger
- Lunch - Lymph $7.00
  
  Lemon, apple, apple cider vinegar, cayenne pepper
- Mid Afternoon - Kidney $7.00
  
  Dandelion, apple, beet, apple cider vinegar
- Dinner - Detox Salad $10.50
  
  Mesclun salad, fresh: kale, spinach, dandelion, tomato, raw french string bean, shredded carrot, scallion, bell pepper, orange topped with homemade dressing, and a drizzle of apple cider vinegar.
- Nightime - Cellular $7.00
  
  Apple, parsley, alfalfa, celery

Drinks
- Coke $2.00
  
  Diet coke, sprite, root beer
- Small Pelegrino $2.50
  
  Poland spring
- Large Pelegrino $6.50
- Pelegrino Orange or Lemon $2.50
- Perrier, Orangina $3.50
- Sparkling Cider By the Glass $3.50
- Homemade Lemonade $3.50
  
  Fresh squeezed lemon, water, ice
- Special Tea $4.00
  
  Honey, fresh mint, fresh lemon, fresh ginger
- Coffee $2.00
  
  Tea, iced tea, milk
- Espresso $3.00
- Cafe Au Lait, Cappuccino $4.00
- Hot Chocolate $4.00
  
  Add whipped cream $0.50
- Frappuccino $4.50
  
  Iced cappuccino, double espresso
- Chocolate or Vanilla Milkshake $7.00
- Organic $2.50
  
  Milk, almond milk, soy milk, rice milk

Omelets

Organic eggs served with a mesculan salad, homemade dressing and toasted baguette. Choice of cheese: $2.50 each, brie, goat cheese, mozzarella, roquefort, swiss. Choice of meat: $ 3.50 each, prosciutto di parma, sopressata, chicken, crab meat, tuna, ham $3.00. Choice of vegetable: $2.00 each, artichoke, asparagus, ratatouille, roasted onion, choice of vegetable $1.50 each corn, scallion, tomato, sundried tomato
- Classique $8.50
  
  Swiss cheese
- Complete $9.50
  
  Ham and swiss cheese
- Pesto $9.00
  
  Basil, garlic, pine nuts, parmesan and olive oil
- Fresh Herbs $8.50
  
  Scallion and chive
- Sopressata $11.50
- Sicilian $11.50
  
  Ratatouille and parma ham
- Creole $9.50
  
  Roasted onion, red & green peppers
- Smoked Salmon $11.50
  
  Daikon and chive sauce
- Shrimp $11.50
- White Egg $10.50
  
  Spinach and goat cheese

Breakfast

Our granola is homemade oat, coconut, raisin, apricot, sunflower seed, almond, cranberry, honey, maple syrup, our yogurt is homemade, plain and organic
- Plain Organic Homemade Yogurta $2.25
- Plain Organic Homemade Yogurta with Granola $6.50
- Plain Organic Homemade Yogurta with Granola and Fresh Fruits $9.00
- Bowl of Fresh Fruits $6.00
- Ham and Cheese Croissant $7.50

Viennoiseries
- Croissant $2.50
- Pain au Chocolat $2.50
- Pain aux Raisins $2.50

Sides
- Red Fruit Jam $1.50
- Maple Syrup $1.50
- Nutella $1.50
- Chocolate Sauce $1.50

Menu for Meli Melo provided by Allmenus.com

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